I Have Insomnia

I didn't slept at all last night,it's 11.00 o' clock too late for bed,i'm don't want to talk,i'm not in a good mood and i don't want to move,but i will...
Years and years.....the same thing...anyway i just took the right homeopathetic...

I dont ever want to sleep.Even if i am dead tired.Think it should be an option,not a requirement.I always say"I will sleep when I am dead".That scares the hell out of me ,at times,because it may turn out to be true.Lately I have been...

I have often suffered in the past from insomnia, out of anxiety. But there are other nights I've found sleeping very difficult, for reasons that are quite the opposite. Yesterday was another of those nights.Have you ever felt that your...

i have suffered with this condition for more years than i can actually remember. if i reach back i can track it for at least 20 years. i envy people who sleep no matter what's going on in their lives or what distractions are within ear...

Fear is my old nemesis. He is always there. Making sure that I never get comfortable. With no comfort, comes no sleep. Ensuring that his reign never ends. I've no arsenal for this worthy foe, as my weapons have been taken from me.
The...

I have gone the last two days without  sleep I do everything that is recommended and yet I cant seem to fall asleep. (It is just another proof that my body is trying to kill me.  If I don't some sleep soon I will lose my...

http://www.lef.org/news/LefDailyNews.htm?NewsID=17902&Section=Vitamins
Sleepiness correlated to lack of vitamin D
United Press International
12-31-12

There is a significant correlation between excessive daytime sleepiness and lack of...

A glass warm milk
1 tsp nutmeg
1tsp cinnamon
2tsp oval tine
A drop of honey

You can add a drop of vanilla to taste
Tell me how it works

I have had insomnia for about all of my life. I cant sleep unless I am heavily medicated. I get stuff on the black market because over the counter stuff wont do! My husband is the complete opposite and goes to sleep at 8:00PM each night...

About this time, 3 AM, the paper guy drives up, runs up the walk and throws one onto the deck of my neighbor. Often I'm awake, and recently outside taking in the air, since the weather's been nice.

The last few times he came, he ran...

Since dad's passing, I've had some harsh realizations. Life in itself is nothing but a mere journey. All of us are travellers who co-incidentally happen to just bump across each other. With some, the journey is brief, with a lot of...

For as long as I can remember, I was a night owl by nature.  I felt completely nocturnal, begging to stay up all night from a very young age.
Through school years, it only progressed.  Each year I would suffer when the new...

i usually go to bed at midnight and fall asleep in 30 minutes to a hour. when i wake up at noon i go to bed at midnight.

but if i wake up at 7:am and go to bed at 7:pm i can't sleep untill midnight or 3:am. it's fucked up.

and i can't...

If there's someone to talk to? To discover all the secrets of the Universe With? Even Better if there's Three! Mother Father and Child talking is the most powerful thing in the WORLD.If anyone else wants someone to talk to during those...

I've denied it to my close friends and family for two reasons:

1.) They have enough on their plates
2.) It has never been this bad, so I thought I could continue to handle it on my own

I've been an insomniac for close to six years...

i feel this is ruining my life and idk what i can possible do to fall asleep for more than 3 hours straight! fml

For about five years now. I've been trying to get it back to normal, but it's really hard. I've reach a point where I start to 'enjoy' it. Writing, reading, or doing my homework to spent the time, etc. I keep telling myself to suck it...

i suffer with anxiety, and depression and have done for a long time same with the insomnia, i spoke to my doctor four years ago and they refered me to a service that provides councelling and cbt there was a three month waiting list but...

I've have insomnia all my life. My mom used to say when I was 4 I would only take 2 hour naps and be up all night playing around and getting into mischief. Now I'm 21 and I still can't seem to have a routine to get to sleep. I sleep all...