I'm thinking about a lot, I'm thinking about things that have happened in my life, memories, the future, problems...I always feel stressed, like I can't relax...I'm worried about so much. Most of the time I always have so much on my mind. It's hard. !
my heart is beating so fast..
sick of living all by myself and alone...
i'm so scared of my future.
family issues,ptsd,panic attack..just too much.too much.
plz don't leave bad comments...
i feel sick now.
if you ignore it. I drank more and continued my mantra. 'Stop thinking', swig, 'empty your head', swig, 'now, seriously empty your head.”
― Gillian Flynn, Gone Girl
Seriously. I think if we could empty our heads we would all be sleeping like babies. Swigging does help ;)
I never thought I will have insomnia. My mother had it, and she was terribly crazy when she can't sleep. I had a notion that insomnia is the disease of the flipped. Of course, not until I had it. No matter how I physically tire myself, still I can't sleep on the hour I should be...
i used to had sleeping pills.
but they won't work anymore.
..it really takes time to fall asleep.
i also having iphone addiction!!!
i need to stop checking but it's soooo hard to stop it:/
coffee,tea,books,movies..but the best way to feel not lonely is checking social network...
when you accidentally step on your pets tail and it like yelps in pain and then runs away from you. Then you go and run after your pet trying to grab it so you can hug it and apologise a hundred times; but it keeps running from you and then it hides in a place you can't reach so...
but they've stopped working.
I guess some people make insomnia out to be a quirk. A cute defect in a suburban girl who drank too much espresso but it is not like that.
Insomnia is a cancer. It eats at every part of you.
Energy, health, emotion, motivation - gone.
It wouldn't be so bad except that people come to me with their own bullshit when I have my own problems. "Can you give me a ride to work?" Yes, but I don't want to. "He broke up with me and I need someone to talk to." I. Don't. Care. You don't see me reaching out to anyone about...
For as long as I can remember, I was a night owl by nature. I felt completely nocturnal, begging to stay up all night from a very young age.
Through school years, it only progressed. Each year I would suffer when the new school year started, needing to conform to the...
No sugar / alcholic drinks after dinner
No phone / tablet / computer since one hour before sleep.
~1h before sleep: tisane without sugar with a blend of herbs for sleeping aid (e.g. chamomile, melissa, passionflower, ..)
At evening, adjust the lights. They should be...
I have gone the last two days without sleep I do everything that is recommended and yet I cant seem to fall asleep. (It is just another proof that my body is trying to kill me. If I don't some sleep soon I will lose my frigging mind. HELP ME!
Fear is my old nemesis. He is always there. Making sure that I never get comfortable. With no comfort, comes no sleep. Ensuring that his reign never ends. I've no arsenal for this worthy foe, as my weapons have been taken from me.
The Kings Brew has become a glancing party in...
Sleepiness correlated to lack of vitamin D
United Press International
There is a significant correlation between excessive daytime sleepiness and lack of vitamin D, U.S. researchers suggest.
i suffer with anxiety, and depression and have done for a long time same with the insomnia, i spoke to my doctor four years ago and they refered me to a service that provides councelling and cbt there was a three month waiting list but i had to be asessed first they rang me twice...
for a solid nights rest instead of two or three hours.
I've tried every pill, every relaxation technique, every herbal remedy.
I woke up at 4 am on the 14th. it's been 30 hours and I probably have another nine or ten hours of being awake. then I'll sleep for 4 hours and be up...
Last night I found myself thrashing around in bed. No matter what position I tried to lie down in, I was uncomfortable. I thought about just getting up at 3 am and maybe getting breakfast or something because I just couldn't get back to sleep. By the time the sun came out, my...