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I Have Lost Weight

Personal Stories, Advice, and Support 1,085 People

    I have an experience of losing about 55 lbs (25

    kg). Took me over a year, just by keeping my diet healthy and excercising. I'm now 123 lbs, 5'7" height, keeping the result for fifteen months now.
    ErieNemisa ErieNemisa 22-25, F 4 Responses Mar 10

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    It's a little brutal the photo is,

    but I'm so sick of being fat and I've been on this diet for 3 days now and this is a massive improvement, I'm feeling lighter, more positive and most importantly very happy! I'm glad I haven't felt the need to give up yet! I love life!!
    sourwatermelon sourwatermelon 22-25, F 1 Response May 21

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    I have lost 170lbs over the last year,

    130 of that in the last 6 months. I had Gastric Bypass surgery in Sept 2013 and feel like a different person. I have more to go but I am enjoying it so far.
    AlanM73 AlanM73 41-45, M 1 Response Apr 15

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    I have been on this diet

    since June 10th and I have lost 26 pounds! This is really working for me. I do not eat any dairy products, or drink them, I am gluten-free, high fructose corn syrup free, and anything else that is unhealthy or thing I can't pronounce. I also do an exercise 4-5 nights a week and...
    alyjrose alyjrose 18-21, F 3 Responses Jul 27

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    andreaespe andreaespe 18-21, F 2 Responses Jun 1

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    Ok, I'm going to be brave right now

    so please don't judge me. I have been comparing photos today and have realised that I have lost some weight. I have an eating disorder so I never really saw the weight that I have lost until today when I saw my photos. Thing is, this has only increased my fear of gaining weight...
    BeautyOfSuffering BeautyOfSuffering 22-25, F 1 Response Jun 1

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    I was 205 in November 2013.

    I am now 158 😄 and i hope to lose 18 more pounds
    abrownrocks97 abrownrocks97 16-17, M 4 Responses Jun 8

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    I recently lost 96 lbs.

    I'm almost down 100! I can't wait and then 20 more lbs and I should be at a healthy weight. I'm so happy I'm getting healthy, I feel great. A friend introduced me into being a cave girl and eating paleo. No dairy, no bread, and no sugar. I'm not going to lie starting this was...
    PaleoGirl PaleoGirl 31-35, F 3 Responses Mar 14

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    My name is Kelli. Attached is my before

    and after picture!!! I'm 24 years old and a I would love to share my short but great story about weight loss that might help you in your attempts to feel better and look better. 5 months ago I started a program called Advocare! I lost 16 lbs in 24 days, and I have lost 40 pounds...
    kellirae22 kellirae22 22-25, F Jul 8

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    My lunch! Watermelon with laxative Tea!

    ! Need to drop weight by my birthday! ^_^
    Sweetie899 Sweetie899 22-25, F Jul 18

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    rustysquare rustysquare 31-35, M 2 Responses May 14

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    Confessions of a Former Fat Girl

    I joined weight watchers my senior year of college after having been overweight almost my entire life. Over the course of the last 2 years I've lost around 60 pounds. That might not sound like a whole lot, but at under 5 feet tall it transformed by body. Losing weight ...
    AlwaysAdrift AlwaysAdrift 21-25, F 9 Responses Oct 31, 2007

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    So I'm on the road AGAIN to losing weight.

    Always tell myself that it's better to do something than nothing at all. So in two weeks lost 7lbs. My husband was really supportive but my friends? Not so much. Comments like 'oh you only lost that much?'. It went from one ear to the other. It was more of a motivation for me...
    helensave helensave 31-35, F 3 Responses Jul 11

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    Starting weight was 257,

    I am currently down to 240, and still losing weight! My goal is to reach 150:)
    bribri590 bribri590 18-21, F 5 Responses Apr 20

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    lost 25 kgs in 6 months.

    ... feeling really happy... now 55 kgs.....
    lvnlyf09 lvnlyf09 26-30, F 3 Responses Jun 3

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    The picture on the left is from 2011 the

    picture on the right is from yesterday. I am so happy to see that I have lost weight and that I look better now, this actually made me super happy and the fact that people have noticed for a while now that I look thinner. My self-esteem has gone up a little more and I am sooo...
    Triptowonderland Triptowonderland 16-17, F 8 Responses May 14

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    I had started dieting in November 2013 ,

    weighing in at 194 pounds . today I got on the scale and it said 138 :) so excited ! I am hoping to lose a few more
    abbyhh25 abbyhh25 16-17, F 2 Responses Jul 25

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    I Used To Be 300+ Lbs

    Last Jan 2010 I started the HCG diet I was hoping it would be the answers to my prayers, as I had always wanted to be thin. Overweight most of my life at least since about age 8 due to the high amount of mental abuse I sustained as a child the weight just kept piling on...I was...
    LadyLindsey LadyLindsey 26-30, F 16 Responses Jan 25, 2011

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    ... over 190 pounds (without surgery),

    and though I am within a healthy weight range for the 1st time of my life, I still feel very fat. The attention from men is shocking & uncomfortable. I was more comfortable in "thicker" skin, yet haven't been able to ascertain why. Ideally, I would like to see myself...
    mazedartist mazedartist 31-35, F 5 Responses Jul 4

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    Lost over 30lbs since jan.

    Dropped two dress sizes n rediscovering a wardrobe full of clothes. Feel so much better and happier.
    Sunrise13 Sunrise13 31-35, F 3 Responses Apr 19

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    Losing Weight Naturally

    In the past year, I've lost more than 30 lbs. and now fit into clothes two sizes smaller. I did it by reducing my sugar and salt intake, and eliminating all hydrogenated oils. While that sounds easy, you wouldn't believe how many foods have salt and sugar in them, including...
    PeachesGalore PeachesGalore 46-50, F 1 Response Oct 14, 2011

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    people ask me all the time

    if my shakes and workouts really work? ummm.... look at the pics and u tell me.... if u want to know what i'm doing, message me...
    felismina felismina 36-40, F Jun 8

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    I'm 167.5 CM tall and I used to gain up to 65kg

    from 55 kg in 2 years.I've been drinking all the weekend and never watch what I eat and what time I eat. Slowly I felt like I can't stop thinking about food, I always eat , and my taste was became heavier and heavier, I start to eat loads spicy and meat, the more I eat the more...
    Ashleyoo0 Ashleyoo0 22-25, F Aug 2

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    Lost Weight And Now I Can Say "in Your Face"

    Just wanted to share my "in your face" story Ever since 5th grade I was overweight, people didn't notice at first because I kept growing taller until it stopped freshmen year. I was 5'2" at the time and 20 lbs overweight. People kept mocking me "fatty, pig". Puberty and obesity...
    reckoningyields27 reckoningyields27 18-21, F 2 Responses Apr 5, 2013

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    Finally

    I lost 6lbs and 4.5 inches this month That's 38lbs and 58.5 inches all together It's about time I get good results and no crying this month
    willieverbegoodenough willieverbegoodenough 22-25, F 4 Responses Nov 29, 2013

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    My fluctuates a lot, I was really pumped

    and motivated for a while and Lost 20 pounds, I let go of that for a month and now I'm back, I'm pretty happy with my body! I'm just working on getting a butt by squatting and getting better abs. 💪😊
    katd1234 katd1234 13-15, F 1 Response Aug 8

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    I've lost 2 pounds since school started

    and I'm extremely happy about it
    CatWithScars CatWithScars 13-15, F 1 Response 5 days ago

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    I Was Fat! Like A Buffalo!

    Actually Buffalo's aren't really fat they're more muscular....... Science is effin dope yeah? anyways. Just like most of you reading and typing, I was what you would call a "Fat Lord". All bow before me right? heh.... no. turns out I was teased throughtout my life and it seemed...
    deleted deleted 26-30 4 Responses Jan 9, 2011

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    Mihkowakayios Mihkowakayios 13-15, M 1 Response Aug 8

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    So far in 2013 I have lost 40 pounds

    and I feel great. Its not just the physical feeling that makes me feel good, its also the emotional and psychological feeling as well. I am a goal oriented person so I have a goal and am / will reach it. Nothing like the feeling of accomplishment. I also have a goal of...
    SirLaughalots SirLaughalots 36-40, M 6 Responses Dec 17, 2013

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    So I weighed myself yesterday (Sunday)

    and I'm so proud to say I lost 5.4KG in a week! :) I went from 128.6 to 123.2 :) :) Big Smiles all round! Xx ❤️
    sourwatermelon sourwatermelon 22-25, F 3 Responses May 25

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    My starting weight was 257lbs I'm currently

    236lbs :) I'm feeling great
    bribri590 bribri590 18-21, F 10 Responses May 12

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    deleted deleted 26-30 2 Responses Jun 10

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    Hooray went from 194 - 189 in a few days

    without dieting or excercise wheuuu xD
    Zack607 Zack607 22-25, M 1 Response Jul 20

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    Time To Be Proud Of Myself

    Even though it's the slowest weight loss ever and it's not a whole lot I need to start being proud of myself for losing 27lbs and 51 inches
    willieverbegoodenough willieverbegoodenough 22-25, F 4 Responses Oct 1, 2013

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    I lost 1 and a half stone without

    even doing anything
    Bluenox Bluenox 18-21, F Jul 25

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    I got all skinny due to sleeping in

    and missing meals. That's summer schedule for ya! :)
    st3ph3rzz st3ph3rzz 18-21, F Jul 10

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    So after a year, yesterday,

    of working on weight loss, eating healthy, exercising, etc, I’ve finally hit my first weight loss goal. This time last year I was an embarrassing 320 lbs. I was beyond overweight, had high blood pressure (144/82), hated myself, was depressed, and just sat at home playing...
    jbar291 jbar291 18-21, M 3 Responses Aug 2

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    I am doing an amazing 30 day nutritional

    cleanse program and wow ive lost three kilos in just two weeks and im not that big to begin with! not only have I lost weight but have loads of energy with two little ones, sleeping so much better, clearer skin and no head aches at all! I used to get head aches almost every day...
    tammymhicks tammymhicks 22-25, F 1 Response 3 days ago

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    People have been asking me

    why I wanted to lose weight. The first answer I give them, is because I want to be healthier for me, and feel worthy of someones love and affection, something i didn't think i would ever accomplish until recently. The other driving force to lose weight is for my future partner...
    jbar291 jbar291 18-21, M Jun 18

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    netiola101 netiola101 18-21, F 5 Responses Apr 17

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    It started last year.

    My journey to shed the pounds that were making me so unhappy. I got to my heaviest weight, about 73 kilos or 160 pounds near the end of last year. Mind you, i'm above average height for a woman, at 5'9 inches. Yet, i would compare myself to everybody around me, who were inches...
    Ally95xx Ally95xx 18-21, F 7 Responses Aug 17

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    Woo, I lost 5lb... Not much considering I lost

    2.5 stone 2 years ago but that didn't make me feel any different, this has made me feel so much better! I have 3lb left to my target and I'll see how I feel when I get there! (Oh, and I managed to lose it despite eating a whole Victoria sponge cake!)
    LastBusHome LastBusHome 22-25, F Jun 1

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    This year I've lost 12 kg due to my motivation,

    healthy eating habits and regular exercises. But today I was talking to my mom's friend who is a doctor, and she said I should be careful since I've lost a lot of weight in a short period of time. I've told her it was due my intense activities on gym, and she said that I might...
    brzdreamer brzdreamer 16-17, F 1 Response Aug 9

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    With a lot of effort

    for the last couple of months, today I tried on and I fit in my old pair of Lucky Brand Jeans - needless to say .. I'm REALLY happy
    GraceFullNess GraceFullNess 36-40, F 2 Responses Aug 2

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    I think I had lost weight :(

    now my jeans don't really fit me. They look to big on me and weird as if I got my jeans from a fat girl. I'm no longer a size 5 :( I'm a size 3. I only have one pair of jeans that fit me perfectly which is a size 3 :)
    lorrena19 lorrena19 18-21, F 2 Responses Aug 8

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    Probably about 3 stone

    since i was 15/16 (i'm 20 now), thing is, i didn't even mean to. I practically live on meat. I hate vegetables and salad, i don't drink loads of water, yet i've lost all this weight. Fast metabolism maybe? Who knows!
    Ryanholmes20375 Ryanholmes20375 18-21, M Jun 8

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    I just found a pair or jeans I couldnt have

    dreamt of fitting into at the beginning of this yr and they totally do!! Haha
    Ilovecharlie Ilovecharlie 16-17, M 1 Response Jun 8

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    A Follow-up

    In my previous post, Losing Weight Naturally, I mentioned that I had lost 30 lbs. by changing my diet and excercise habits. I am happy to provide an update. At the beginning of my weight loss journey, I was a size 16. As of last week, I am down to a size 6. I have never felt...
    PeachesGalore PeachesGalore 46-50, F 8 Responses Apr 9, 2012

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