Whenever I get into a bad way, I write down 3 things I'm grateful for. Even if if I don't truly believe it, writing positive things down refocuses my brain away from the darkness. I believe our reality is shaped by how we view our lives - changing my point of view is incredibly...
All things considered, I have a good life. I have parents who love me. I have a job I really do love, regardless of the stress and frustration.
I shouldn't let that other stuff get to me so badly.
There are people who have it far far worse than I ever have.
so big and so important to deal with. Though life threatening at times, my issues are nothing in comparison to those of others. In fact, even though I don't accept it, I can be viewed as a lucky person. I have had no tragedies, no loses, no trauma, no beatings, no poverty, etc...
An Irish & Welsh
May the roads rise up to meet you,
May the wind be always at your back,
May the sun shine warm upon your face,
May the rains fall soft upon fields
And until we meet again
May God hold you in the palm of one of his hands
And may Dad hold the...