I Have Panic and Anixity Attacks

Personal Stories, Advice, and Support 162 People

    My Panics

    The first time I remember having a panic attack was right after a car accident. I was sitting there, couldn't breathe, hands shaking, felt like was going to be sick... That was my first one... Since then I get them regularly as soon as something emotional from my past resurfaces...
    RogueAngelWithoutWings RogueAngelWithoutWings
    18-21, F
    4 Responses Sep 1, 2010

    Every Single Day

    I have panic attacks and general anxiety constantly. It's pretty much never ending. Medication is the only think that helps and I hate being zonked out of my mind just to function. I constantly feel like my husband is going to die in the next 24 hours. I hate it. I had an...
    GottaSecret GottaSecret
    36-40, F
    Aug 27, 2013

    I cannot sleep or breathe right now

    because I feel so betrayed and have no idea what to do or how to deal with it
    heatherm10 heatherm10
    18-21, F
    3 Responses Jul 13, 2014

    I have been diagnosed with a load of things

    but I don't tell my parents, I have decided to positively love my life at live it to the fullest i freak out but all my friends hp so much and it is then that helps me live my life.
    rectangletriangle rectangletriangle
    13-15, F
    1 Response Dec 23, 2014

    I Get Panic Attacks When.

    I get panic attacks when I'm upset about things from the past and from the present. I hate them. I hyperventilate, cry, scream, shake, and get terrible migraines. They go on for different amounts of time depending on the level of pain, hurt, and emotion within the situation. And...
    xXPsychochic56 xXPsychochic56
    18-21, F
    2 Responses Aug 4, 2010

    in the last 9 months i have started

    experiencing massive panic attacks, these attacks are daily. anyone else suffer from such regular attacks?
    jessgold jessgold
    26-30, F
    Feb 19, 2014

    I go to a counselor but it doesn't really help.

    I know she knows a lot about what I go through but I don't think she understands a bit. I have just always wanted to talk to someone that would understand.
    beaisforbliss beaisforbliss
    22-25, F
    4 Responses Jun 24, 2014

    Rush

    i occasionally have a rush of thoughts in my head. Like 100 different thoughts going at once. When this happens I can't stand up straight and everything starts getting spinny and I have to sit down.
    reason5 reason5
    18-21, M
    Sep 23, 2012

    Panic attack sucks!!!

    ! And now the depression starts to strike me down again...I seriously hate it and myself crying like a baby now...
    Ichliebenb Ichliebenb
    18-21, F
    1 Response May 2, 2014

    I haven't had a good night rest in weeks!

    !!!! Every night it's the same thing, I beat myself up for not eating enough until I start crying then I'm terrified to go to sleep cause I'm afraid I won't wake up ever again. I went to the doctors Friday for my weekly weight checks, well turns out I have a low blood pressure...
    BooBear99 BooBear99
    16-17, F
    2 Responses Jul 13, 2014
    BrokenPrincess17 BrokenPrincess17
    18-21, F
    1 Response Aug 16, 2014

    Panic Attacks

    i started having panic attacts about 4 years ago ,,i dont know why all of a sudden.for the most part before i go into one i can get my self out of one by imaginging a calm place,whats wierd is nothen specific puts me into them it just happens sometimes even when im not stressed...
    mitzey5 mitzey5
    36-40
    1 Response May 2, 2009

    Why I'm Here !

    i ruined every thing i touch , i feel digusted , ashamed of myself i really wanna cut it into pieces in front of all the world so it can be happy and make up to all the people tht i hurted all the damage tht ii ve done to them by doing tht for revenge but i can't do tht cuz i'm...
    silentpain1 silentpain1
    18-21, F
    2 Responses Nov 5, 2011

    My Story

    I started getting anxiety and panic attacks because of the feelings of low self worth and low self esteem. I came from a broken home and never really "liked" myself.  I found I was reborn in the eyes of my husband.  He really loves me and I started to feel so...
    NorthernWolf NorthernWolf
    46-50, F
    4 Responses Feb 9, 2008

    I Have A Social Anixity

    i am so scared to leave my house because of this disorder, so i lock myself away in my room cause its the only place i feel comfy.
    ticklemee247 ticklemee247
    26-30, F
    1 Response Jul 25, 2012

    I Ened Up In The ER

    I have had panic attacks - with out meds, for a while. I have always felt like I had to be the brick of family. My husband was diagnoised with liver disease last year and is waiting to be put on a transplant list. And even more recently, my aunt that lives with us suffered from a...
    Rhonda76 Rhonda76
    36-40, F
    2 Responses Nov 14, 2013
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