I Have Panic Attacks

I had my daughter over 2 years ago and started having panic attacks when she was a few weeks old. It's caused by stress, pushing myself through school to get to the 'magical' green grass on the other side where I can contribute to...

i have had panic attacks since i was 15  and the littlest things can trigger them  such as being in big crouds or in small cars or walking alone sometimes even just being on a phone can trigger them 

I have panic disorder. I worked in the dining center of a hospital until three days ago. I've had trouble with other employees there being incredibly rude and almost hostile to me. I was transferred to dishroom from the grill area of...

I've had anxiety problems for at least 17 years now. Back when I was around 14 I think, there was a period of about a week when I kept on having (relatively) mild panic attacks every night when I would try to go to sleep. I have had a...

I mean people who've never had real panic attacks.

A girl says something like "I'm like... having a panic attack" because she has a damn term paper due or something. I know they don't know any better and don't mean anything by it...

I truly hope that at least something in here might help someone find out how to conquer their own attacks. The first part of this explains what I went through when I first had one and at the bottom will be any and all of...

If superheroes like Tony Starks has severe anxiety/panic attacks (go see Iron Man 3), you're gonna be alright.

Panic attacks are horrible. I used to have them from my early teens and off and on throughout my life until a few years ago.

I travel often for a living and I was driving down the road when I had my last panic attack (chest pains...

Panic attacks are as close to having a feeling of a heart attack as they come. I have lost my breath, my heart rate sky rockets, and I tremble. My attacks are not on a daily basis thank god, but when they do happen it is terrifying to...

Today my emotions are going up and down.

I'm sitting in a cafe on EP, when suddenly out of the blue a panic attack hits. I wish I knew what caused it, but I haven't a clue.

I felt like I was having a heart attack. I got cold sweats...

Hi, this goes out to all those that are suffering from panic, fear and agoraphobia, I know some days can feel pretty low but hang in there, there is life after panic attacks. I suffered through occasional panic attacks that later...

Hello! :)
I am suffering from this idiotical illness for almost 2 years now and I have found a method, that helps me get through the panic attack, when it comes. I haven't beaten the Derealization/Anxiety fully yet, but still this is...

I have PTSD, and I've been subject to panic attacks for the last almost 5 years. Yesterday I had one, but as far as panic attacks go, it wasn't so bad, and I actually didn't feel bad afterward.I had to ride the bus somewhere (I usually...

My 1st panic attack was horrible.  I didn't even know what it was.  I started hyperventilating and couldn't stop.  It just kept getting worse, probably because I didn't know what the *ell it was and it was scarring me...

I hate having anxiety attacks at the strangest times. Alot of people just don't understand what it is like. I don't want to take meds for it either. My husband sometimes makes me angry because he will get annoyed with me over it. I've...

One of the hardest things to deal with when trying to overcome panic and anxiety is knowing what to do with all that excess energy. I know when I used to get my panic attacks it sometimes felt like I just wanted to jump right out of my...

Question:

Can u give me an advice?i love how u explained that to overcome anxiety,u shud rely on urself and not on others bcoz dependency will only make me feel hopeless and weak.I really wanna try to live again.I miss the old me so...

   Living with chronic pain truly is had enough but throw in living with severe panic attacks as well and you often feel that life is just not worth living because you don't really live, you exist. I am not saying I am suicidal, but...

I have been having really bad panic attacks, they started regularly about three weeks ago, and they seem to be almost every day, if not more some days. Its getting out of hand, and I do need to talk to my doctor about them on Friday. I...

I've been lying here for what seems like forever. Honestly, I don't know how long it's been. I feel like I can't hold still another moment, yet my body can't move. My insides are racing, but my outsides are frozen... The panicky feeling...