I Have Panic Disorder

Hi, this goes out to all those that are suffering from panic, fear and agoraphobia, I know some days can feel pretty low but hang in there, there is life after panic attacks. I suffered through occasional panic attacks that later...

First of all, I have learned that I don't have a "disorder".  My panic was a natural human response to a prolonged abusive situation in childhood.  Panic was an adrenaline response that could not be expressed but could be...

A second season documentary series about OCD and related disorders is searching for people that are in need of help. This non-exploitive documentary will have the goal of improving the participants' lives through sessions with a...

I've been having problems with insomnia for yrs, no big deal in the emergency sense, but recently ive been undergoing some very odd sensations. about a month ago, I was exercising, and I experienced full body muscle tension, which...

My first panic attack threw me for a loop when I was 21. I had no idea what was happening to me. One moment I was standing there talking to my dad, and the next I'm rushing to sit down on the couch and contemplating calling 911. The...

My first panic attack was 4 years ago. I thought I was dying, I've never experienced anything like that before so I was terrified, I still am. I hate it. I hate that I can't control it or stop it even if I try. My face gets hot, my...

I recently just found out that i have panic disorder, it all started when i had a bad experience in january with my friends, they decided to go buy some pot and we smoked it... after about 10 minutes or so i started having a really bad...

if you can, try to read to the end to get more of the whole picture.
1 - right now i'm extremely pissed the fuck off and extremely depressed. you might get an idea why when you get further into the list. i'm not even holding anything...

I've had some sort of anxiety problem since I was 5. I've wondered if it was something that just happened to me or if it's from lack of socialization, being alone, and not having any siblings.I began to notice compulsions the Spring or...

I can feel it coming on.  My mind starting to lose focus, my guts starting to shake, my heart beating faster, my limbs ticking.  Sometimes it's over nothing, maybe just something I was thinking about.  Sometimes it's over...

Panic Attacks started happening last year...at first i was terrefied and every time they happened i though that im going to have a heart attack. 2 times i managed to call paramedics and scare my friends. It was quite embarassing after...

My panic started at age 7. I was staying over at a friend's house and woke up with my heart pounding and I was so scared. She woke her dad up and he held me in a rocking chair while I cried until I felt better. There was some distance...

As a person who has experienced numerous panic attacks in the past, I would like to share about my experience.  When I was in high school my family moved to a new city which seemed to trigger every symptom connected with panic...

8yrs ago i was with my living partner i love her we blessed with 4 beautiful kids. my partner is pretty and sexy, but! had a bad attitude.
since i got my anxiety everything chance i realized she cannot comfort me when I'm ill. so i...

In the Spring of 1997 I returned home to Virginia from school in Kentucky. The place I had lived in had driven me to the brink of a nervous breakdown. Honestly, it all started the day I was born into an abusive family, but let's keep...

I had anxiety/panic ever since I can remember and I want to write my whole story on here sometime but for me the most intense and  fearful symptom is a feeling of "derealization", "depersonalization", feeling out of reality, feeling in...

One of the hardest things to deal with when trying to overcome panic and anxiety is knowing what to do with all that excess energy. I know when I used to get my panic attacks it sometimes felt like I just wanted to jump right out of my...

I've been having panic attacks for years it's just they were mild and I didn't know I was having them. Everyone thought I just had asthma. About a year and a bit ago I had a HUGE panic attack. I was ripping open doors trying to get air...

Question:

Can u give me an advice?i love how u explained that to overcome anxiety,u shud rely on urself and not on others bcoz dependency will only make me feel hopeless and weak.I really wanna try to live again.I miss the old me so...