I Have Post Tramatic Stress

How do you deal with post tramatic stress? 28 People

    It's been a few years

    since I was diagnosed and have been doing better I thought . Yet lately with my stress level up the panic attacks are back ! When does it stop I want a normal life
    diabeticmom11 diabeticmom11
    46-50, F
    Sep 4, 2014

    Being Mindful-- Not Dwelling

    Past traumatic events sometimes haunt my mind.  I sometimes feel as if I am reliving the experiences over and over again.  But since I've been trying not to dwell on them and move on with my life I think I am getting better.  The past only depresses you (if you...
    Stinkerbellsmom Stinkerbellsmom
    22-25, F
    1 Response Apr 30, 2008

    Yesterday was the first time I've had another

    body against my front that I didn't have time to mentally get into gear and prepare for. He ran flat into me on the stairwell. I froze, I couldn't get out of his way. I'm embarrassed about two flights after the fact I started wiping at myself a little crazily as if I'd gotten...
    AnxietyTurnsYouBad AnxietyTurnsYouBad
    26-30, F
    Oct 23, 2014

    Okay so not exactly PTSD

    but it was the only thing I could find that kinda fits with what happened today. I was on a bus heading out to a hiking trail. I was listening to music minding my own business and suddlenly out of the corner of my eye I saw a few people get up quickly and head up to the front...
    londonbr1dge londonbr1dge
    18-21, F
    4 Responses Jan 21, 2016

    Ptds:lifetime Consequences

     The first 35 years of my life were spent living under extreme distress (abuse).I have been healed of the emotional and spiritual damage, but the physical damage of living years under so much stress remains and will never go away: Heart Problems (Mitral Valve...
    jburns1947 jburns1947
    61-65, F
    1 Response Feb 5, 2010
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