I Have Problems Sleeping

Personal Stories, Advice, and Support 616 People

    Probably Just Need A New Bed

    I have been in therapy to help me sleep better. Yesterday I was hypnotized as part of the therapy and still woke up last night. I bet I only need a new bed. My wife likes our bed. I think I have her convinced to get a new bed.
    NCConch NCConch
    46-50, M
    May 24, 2012

    Yesterday, wile i was sleeping i kept feeling

    alot of pressure on my chest (around the rib area), so i guess i partialy woke up, and all of the sudden i couldnt move or speak. It was hard to breath, the pressure got stronger, and stronger, and stronger, as it went on, i began to hear this man voice, talking very quickly...
    Aws0meSauce Aws0meSauce
    16-17, F
    2 Responses Aug 18, 2014

    I Can'T Sleep In, Constantly Waking Up.

    I can't even fall asleep until at least 3am, no matter what I do, and after I fall asleep I wake up 3-5 times during the night which take me FOREVER to even get back to sleep. Then i wake up around 8-ish and can't go back to sleep, even though I'm still very tired. I used to be...
    smallgirlbigdreams smallgirlbigdreams
    16-17, F
    1 Response Aug 17, 2013
    aammmy aammmy
    22-25, F
    4 Responses Nov 8, 2014
    Efoile Efoile
    22-25, M
    1 Response Nov 28, 2014

    Usually I do scrape six hours (if I'm lucky!

    ), but it's always after a fair bit of tossing and turning. My mind just can't switch off. And with the UK heatwave, I've managed 4 hours maybe, in part due to the weather making my anxiety symptoms worse.
    deleted deleted
    26-30
    Jul 24, 2014

    This morning I slept through my alarm

    and I'm still not sure if my kids made it to school on time. I had 3 alarms set. Then after putting my 2 year son down for a nap I passed out for over 3 hours. This is when I usually get the most stuff done. I had some weird *** dream involving movies I think and some...
    OnlyFriends8 OnlyFriends8
    31-35, F
    Oct 21, 2015
    RageGod RageGod
    18-21, M
    Jun 2, 2014

    Getting Help To Zzz

    My sleeping issues began a couple of years ago. I was anxious about a big project at work and a good night's sleep was the first thing to go. I tossed and turned. Not sleeping only helped increase the rest of my stress related issues and I wound up in the ER with pre-atrial...
    NCConch NCConch
    46-50, M
    1 Response May 22, 2012

    Every night, I have problems sleeping.

    I spent most of the night tossing and turning, when I finally feel like I can go to sleep usually about 7 am, my phone starts ringing so I spend most of the day looking for sleep. What ways can I make myself go to sleep at night?
    Mr504 Mr504
    36-40, M
    1 Response Oct 24, 2014

    Currently 1:58 am. And sleeping is not an

    option give me about 6 hours then I'll feel tired. This sucks.
    DanyFlores18 DanyFlores18
    18-21, M
    Jul 10, 2015

    I fell asleep at about 11:30pm

    and woke up at 3:30am I just can't sleep well when I have too many things on my mind. :(
    boxersoff4u boxersoff4u
    51-55, M
    Jun 15, 2015
    jeephikelove jeephikelove
    41-45, F
    3 Responses Feb 22
    aammmy aammmy
    22-25, F
    Nov 8, 2014

    Well this is a twister.

    . Lately my nights have been strange like this. As I am drifting off the to sleep I'll end up waking back up of because of this feeling. Before this hits me head on startling me my body feels as if it's center of being is pushed straight up in a current that shocks me, and it...
    deleted deleted
    26-30
    Feb 10, 2014

    Awaat 3 'o Clock At Night ...

    Actually, the title ought to be "I had problems sleeping", because it a lot better now. A few years ago I went through a very upsetting time emotionally, and started having severe problems sleeping and staying asleep. I've now learnt some basic meditation ,and it...
    ekorre ekorre
    56-60, M
    Sep 1, 2009

    Nightmares

    In high school before I was put on antidepressants, I had HELL trying to get to sleep.  My mind would run through absolutely every topic known to man before I could finally drift off to sleep--everything from sex and torture to the universe and planets.  Nothing went...
    filthydieseltech filthydieseltech
    22-25, F
    3 Responses Nov 26, 2009

    i struggle to sleep every single night.

    it's getting harder and harder..smh
    juryandrews juryandrews
    31-35, F
    1 Response Jan 10, 2015

    Since I Was Little I've Had Sleep Problems

    My name is Pebbles, and I'm an adult enuretic with PTSD. As I've found out through experience and reading, many of us with PTSD have problems with sleep, no matter what the cause of our PTSD is. Enuresis is not my only issue,so is Sleep Apnea, as well as Sleep Maintenence...
    Pebbles1982 Pebbles1982
    31-35, F
    1 Response Sep 19, 2012

    Yes each, and every night.

    Doesn't matter how tired I am..I'll lay down, and all of a sudden a million things start running through my head..I just can't shut it down completely. I have been using beer, and whiskey as sleep aids for many years now. It helps me get to sleep faster, but lately even with...
    Slashrattlenroll Slashrattlenroll
    41-45, M
    7 Responses Feb 23

    Trying To Sleep

    It takes me forever to fall asleep. My brain just does not want to stop. I have tried going to bed early and find myself just laying there, eyes closed and still awake. I even took a note pad to bed so I could write things down that were running through my head, just to release...
    HowMuchCanaKoalaBear HowMuchCanaKoalaBear
    41-45, F
    2 Responses Apr 28, 2012

    Sometimes when I go to sleep I stop breathing

    and I really don't know why but it's so scary
    Chrisgrizzly55 Chrisgrizzly55
    18-21, M
    Aug 17, 2014

    It's currently 10:23 am,

    the last time I slept was 3 am a day ago, I haven't slept in over 24 hours and I always frighten myself because when this happens I somehow end up staying up for multiple days at a time, worst part is I start school in a few days.
    Gage13Flores Gage13Flores
    18-21, M
    1 Response Aug 8, 2015

    Does Your Brain Decide It's Time To Kick Into Overdrive?

    I know there are others that have this happen to them on almost a daily basis: Your ready for bed, your tucked in and relatively comfy, you close your eyes... and your brain decides to reply every stupid, embarrassing and/or horrible decision, idea and/or moment you've ever had...
    3lAssasin0 3lAssasin0
    22-25, M
    1 Response Jul 8, 2013

    Where's My Klonpin?

    Wheres my Benadryl? Where's my Valerian? Where's my Nyquil? That's the way it goes folks
    deleted deleted
    26-30
    2 Responses Nov 26, 2009

    lately when night comes,

    my stomaque get hurt so bad.and panic attack,too.right now..someone private message me :)
    juryandrews juryandrews
    31-35, F
    Nov 21, 2014

    Zzz Problems

    Sleeping, staying asleep, and waking up is real hard.
    Whateverrrrr Whateverrrrr
    36-40, F
    Sep 16, 2011

    (':

    1-     I hate my dear insomnia.  It keeps me awake all night literally.  Doesn’t matter how tired I feel.  It’s always there to keep me from sleeping.   2-     If I can’t sleep, I start thinking about stuff or watch a movie instead.  That causes me horrible...
    meme30 meme30
    70+, F
    6 Responses Jul 17, 2012

    Something is happening

    so what the **** are you doing to have fun before
    BigBrainTheory BigBrainTheory
    36-40, M
    Dec 16, 2014

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