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I Have Ptsd, Depression and Anxiety

Personal Stories, Advice, and Support 1,341 People

    How do you cope with your emotions

    and thoughts when your depression gets worse? And what to do about these stressed out feelings you get an hour before a panic attack? How do you cope with pannick attacks and anger outbursts? What to do..
    misguidedghost9 misguidedghost9 22-25, F 1 Response 1 day ago

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    My Forray Into The Darken World Beyond....

    The Drunken sailor, that should have drowned!!! the beginnings of downfall into PTSD 1   It's March 75 and My Submarine, with two others, are currently tide up to a support tender ship, in the middle of the Mediterranean .  We're to take on provisions...
    Randysdot Randysdot 51-55, M 3 Responses Oct 19, 2009

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    as though having and dealing with PTSD every

    day wasn't bad enough someone has stolen a large sum of money from me. I think I know how, last year one of the yeoman took hundreds of peoples PII home with her to her drunk and high boyfriend. when I was notified that my PII had been one of the ones she released I was given...
    Anuska23 Anuska23 22-25, F Jul 1

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    I haven't been able to work

    for two day in a row. I keep pushing myself forward, but I think I've run out of steam. I've gone through all the coping strategies my therapist has taught me: * Accomplish small things so you'll want to accomplish bigger things. * Practice mindfulness * Write Nothing...
    mrspleco mrspleco 26-30, F 1 Response 5 days ago

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    I have major exams and I cant focus due to

    flashbacks,Im doing my best but its not enough
    charmedangel1978 charmedangel1978 31-35, F 2 Responses May 24

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    I am currently getting help

    for PTSD depression and anxiety have become a way of life for 10 years I lost 2 of my friends they were both murdered and then I lost my mom to cancer 2 years later I have constant hyper vigilance and crowds of people make me really uncomfortable I recently quit 2 jobs because I...
    gevee20 gevee20 36-40, M 1 Response Feb 4

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    I have had all 3 from

    when I was just a child my mom when you was around would kick and hit me, my grandma and grandparents were raising me I called him dad because we were so close he died when I was 10, and my grandma just died in October 8 days after my 38th birthday thankfully I have my son and...
    bert102176 bert102176 36-40, M 3 Responses Jan 23

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    charmedangel1978 charmedangel1978 31-35, F May 8

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    Was diagnosed with symptoms of ptsd

    and trauma, 3 years ago.i've been going to therapy for 4 years. different therapists. I find therapy helpful. The struggle can be difficult during certain moments, moreso than others. I would say flashbacks and memories are the most difficult thing.Anything can trigger it off, a...
    mixieloca mixieloca 36-40, F 2 Responses Mar 13

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    "Why PTSD Is Undiagnosed In Many Black

    Women" http://blackdoctor.org/457086/ptsd-and-african-american-women/
    zeeva70 zeeva70 41-45, F Jul 14

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    Malattachment due to starvation

    for intimacy during early development. Caused by: Neglect and/or abuse from the female attachment figure. Most people who have this affliction are completely unaware that that is the cause, Because 1. To them, their experience was normal for all they know and 2. Repression of...
    Ajushi Ajushi 41-45, M 1 Response Dec 29, 2014

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    I Am Me

    I remember everytime they would put a label on me. The first was victim, and I was a victim of hate and rape. I add the hate first because my biological father hated me for being a girl. I was then raped at thirteen. I was forced into counseling. I didn't believe I belonged there...
    DarkLiela DarkLiela 22-25, F Apr 27, 2013

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    I'm 40 years old, I was a firefighter

    for over 12 years. I had a call that involved a mother and her kids. It was a murder/suicide, I knew the mother, dad and the children. I have never been the same since. I had my own home, a fiancé who was the love of my life. It's all gone now! I just want someone to...
    ndirishfan ndirishfan 36-40, M 3 Responses Dec 1, 2014

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    Sometimes it seems like no one understands.

    I feel like I'm being overdramatic when I say that, but it really does feel lonely, having Ptsd. It's bad enough to spend life being haunted by memory, but to go at it alone? That's something else entirely. I guess I'm just tired from it, is all.
    Ztun7856 Ztun7856 16-17, F Dec 6, 2014

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    i don't mind you fingering my play dough

    I don't mind you fingering my play dough! Hi, I had PTSD and a brain injury for a while now like 13 years really 30 total for ptsd, but A really great thing happens when you type me a note or comment, I get to dream.   Dreams are those things that are addictively...
    Randysdot Randysdot 51-55, M 4 Responses Nov 8, 2009

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    I suffer from PTSD and I feel

    that I can't really live a full life because of it. I guess it would be easier to discuss if I had been in combat but my battle was with a parent. One so abusive she destroyed the "me" I was suppose to have become. The constant anxiety and depression are awful. Now that I'm 58...
    Lcjones Lcjones 56-60, F 1 Response Mar 7, 2014

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    I am tortured right now.

    My emotions are out of control and I can't numb it with any drugs. That will make things worse. I am sick. I can't pick myself back up. I just want to run
    marleychick23 marleychick23 22-25, F 2 Responses May 26

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    I Hate People

    I hate when people are like ok just come talk to me when you have a problem You do and they are like gosh you have to talk about your problems all the time and make you feel guilty and bad about it Like you just complain all the time And you're Like...yeah that's why I don't...
    Reneetodd Reneetodd 18-21, F 10 Responses Oct 16, 2013

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    I was diagnosed with Depression

    and Anxiety when I was 17 years old. I have been taking medicine ever since. When I was twenty something happened that I will not broadcast in a story. As an after effect of that I have ptsd . I can't be around people or things that remind me of the event. I get jumpy when...
    deleted deleted 26-30 1 Response Oct 21, 2014

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    Lost In Life

    In 2009 my husband and I had twins. We lived in Virginia on a military base and in 2010 we lost one of our twins when he was taking a nap. When I called 911 I was giving CPR to my 3 month old child during the time it took for the ambulance to get there. We went to the hospital...
    lostsoul2010 lostsoul2010 22-25, F 5 Responses Sep 28, 2013

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    I wish I can act normal like everybody else

    without having flashbacks,Im trying hard ti study but I cant focus especially when Im dealing with difficult subjects
    charmedangel1978 charmedangel1978 31-35, F May 6

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    I just read this post on Facebook.

    Just wanted to share it with you people. "I'm a therapist and keep this poster in my waiting room, apparently it saved a few lives: I don't like the phrase "a cry for help." I just don't like how it sounds. When somebody says to me, "I'm thinking about suicide, I have a plan...
    Gemz2411 Gemz2411 18-21, F 3 Responses Aug 13, 2014

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    I Want To Remember

    Can someone with experience please offer input? Both my therapist and my psychiatrist strongly believe I have PTSD or some form of repressed childhood trauma and I don't have any idea why they think this or where it is coming from. They suggest I do hypnotherapy to recover...
    chiodios chiodios 18-21, F 3 Responses Nov 7, 2012

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    picses2222 picses2222 13-15, F 2 Responses Sep 10, 2014

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    I had told myself I would make more clay

    starfish and draw again but I haven't. I still haven't eaten yet today. I told my husband the other day that I haven't seen a need to shower or brush my teeth or leave my house unless I'm going somewhere with some sort of purpose. simply going for a walk is out of the...
    Anuska23 Anuska23 22-25, F 1 Response May 25

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    What I'm slowly realizing about PTSD (and

    subsequent depression and anxiety) is that it doesn't always happen right after said traumatizing event. It can sometimes take years to develop or manifest. I think in my case, the adult in me is trying to cope with the trauma that the child had to face. It's a long, difficult...
    AlexTheWordSmith AlexTheWordSmith 22-25, F 2 Responses Nov 4, 2014

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    but I'm tired of crappy therapists

    and people's pity, so no one in my new town knows.
    cycffuff cycffuff 22-25, F 2 Responses Feb 13

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    Look if anyone knows how anxiety feels like I

    do. I fight it just like most of you stay strong ?
    annemarieduffx annemarieduffx 16-17, F 1 Response Jul 10

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    Ptsd

    I was in a tornado and it brought up PTSD from all parts of my life and fears along with it. I use to use and drink and haven't once thought about it after all this. They did put me on a pill I use to abuse and it somehow helps when in panic mode. I think the important thing is...
    jupiter71 jupiter71 36-40, T Mar 19, 2012

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    I have ptsd, depression

    and anxiety ... Been put on Meds been shown to many doctors ... But the best cure I have ever found is by dealing with it ... Yes I still get bad depression and yea I still have PTSD but it hasn't been that bad .. My anxiety has went down ....... All I did was embraced my past...
    william2490 william2490 22-25, M 2 Responses Mar 7

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    I am in one of those moments

    now that I don't know what's really happening anymore. I am a student and I was diagnosed with ptsd and anxiety 7 months ago now. Over the past few months I have developed major depression as well. In the beginning I was able to read like 10 pages of scientific articles in 3 to...
    misguidedghost9 misguidedghost9 22-25, F 1 day ago

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    The Good, Badd And Ugly Part 5

    The GoOd, Bad And UgLy part5 It's really hard to continue this, for me to press forward, for I have a throbbing headache from concentrating, uncontrollable trembling just reflecting, fear of the unknown, that might await me along my journeys ahead, for It's now seems as a...
    Randysdot Randysdot 51-55, M 2 Responses Oct 27, 2009

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    I'm on week five at the new job.

    I was ok until I heard a song on a radio that reminded me of the family that betrayed me, and how much I miss my younger sister. I don't know why, she never spoke well of me to her friends, and was rarely nice to me. I went home and cried. I hope my company really means it...
    mrspleco mrspleco 26-30, F Jun 17

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    Strangled

    We`re supposed to go on vacation this summer. All family will get together. Large families. I`m scared. Large crowds. People staring at me. People touching me. People talking to me. People being near me. People asking questions. The smell of their breath as they glare at me with...
    AviatorHH AviatorHH 18-21, F 5 Responses Mar 5, 2012

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    Everyday I lose more feeling.

    Everday is hard. everyday I lose a piece of myself. Everday I grow more numb. Everyday I miss her. Everyday I grow more lonly. Everyday I miss my dad more. Everyday I'm more lost. I'm losing everything I cared about.
    Z1pp1e Z1pp1e 31-35, F Jul 4

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    Its thé énd thé fckn énd i cnt take it

    anymore so superficial shity world hate everything around beside nd up side down wish the pain could stop wish my life was beter I'm not yo got more then being an angel in the sky This world is too superficial for me my heart is too deep to feel too true to lie too clean to cry...
    emmadarko emmadarko 22-25, F 1 Response 1 day ago

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    Yoga is helping me a lot though.

    And also toning up my bum, and that's always good. :-D :)
    AlexTheWordSmith AlexTheWordSmith 22-25, F Nov 4, 2014

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    I just wait for each day to be over.

    I sleep in late to waste time. I sit in the dark during the day. Then I go to bed early and lie in the darkness.
    Kitty4190 Kitty4190 22-25, F 3 Responses Jan 20, 2014

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    I'm back at work for the first time

    after being diagnosed with PTSD. Its hard. I feel like I can't tell anyone about it, which doesn't help my anxiety, which doesn't help my productivity, which doesn't help me hold down a job. I've worked really hard to keep my anxiety in check. However, my anxiety makes me go...
    mrspleco mrspleco 26-30, F 1 Response Jun 6

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    Right now I just want to scream,

    OMG I'm a nutcase , Right now I just want to cry soo hard so I can sleep my thoughts are going a mile a min literally,I have not been able to get to sleep until extremely late in the morning for the last 2 weeks ,and everyday has been the same for most of my life I'm either...
    RedsSaphire RedsSaphire 31-35, F 4 Responses Feb 2

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    Anyone can give up, it's the easiest thing in

    the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength.
    smilemore123 smilemore123 18-21, F 1 Response Dec 6, 2013

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    Please read, I have a question

    for anyone who suffers from mental disorders. But first, a little bit (briefly) about my mental health history: I was diagnosed with ADHD, depression, and anxiety at age 9 by a specialist in her field - pediatric psychiatry. I had numerous tests done as a child by doctors and...
    ChantelSurvived ChantelSurvived 22-25, F 1 Response Jan 3

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    For those who share my struggles,

    writing helps a LOT. It doesn't necessarily have to be physical writing, like with pen and paper. Electronically doing so, like on a blog or a private electronic journal, are just as helpful.
    AlexTheWordSmith AlexTheWordSmith 22-25, F 2 Responses Nov 4, 2014

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    Cut myself tonight for the first time in a few

    months. I'm better at hiding it now though.
    Cranksta Cranksta 18-21, F 1 Response May 12

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    The truth is I'm not comfortable talking about

    where it all comes from. But it stems from years of being with an alcoholic emotionally, physically, and sexually abusive father.
    justbnatural justbnatural 18-21, M 1 Response Jun 29

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    My Ptsd Story.

    Last year I had a complete mental meltdown. I was angry with myself. I used to cut and anytime I felt I was under emotional attack I would unleash my wrath on that person. As my psychiatrist said, I am generally a person with a positive attitude and that is what kept me going...
    DcreativeBUG DcreativeBUG 22-25 4 Responses Apr 7, 2013

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