I Have Social Anxiety


Read true personal stories, chat & get advice, support and help from a group of 4672 people who all say I Have Social Anxiety

Share My Story

670 Stories

I'm Scared.

I am scared to leave my house. I hate being me. I can't even look at myself. I try to look at myself and tell me that I'm worth everything...

My Mum Will Never Understand

So I've got bad social anxiety and I'm 17. I can't go out alone otherwise I hear voices saying people are staring at me and talking about me...

Ugh, Isolation Hate Socializing

I tend to isolate. I stay inside. I avoid people in 3D. Feel no one wants me. I am sooo akward. Why would someone want to socialize with me...

People Are Unforgiving And Critical By Nature

I have it too. I'm extremely shy around people I don't know very well. I'll get these... voices I guess you can call them... these thoughts...

My Anxiety

      My day usually starts off with getting on the bus to go to school. In which case, this is an apparent trigger, because as soon as...

Social Anxiety And Also...

Not only do I have Social Anxiety, but I also feel rather irritated and want it to end quickly when I'm in social contact with people I don...

Gettin' Better... Much Better

I've had my own struggles with social anxiety for most of my life.  I always knew that there were some people out there who genuinely...
Members Sharing the Experience "I Have Social Anxiety"
4480 Members
I Have Social Anxiety Questions & Answers
This Experience at a Glance
Story highlights
These snippets show some of the most common themes mentioned in this experience's stories:
  • "I didnt realize I had a social anxiety until I found myself not going to different engagements I had promised to attend..."
  • "I didnt realize that I was essentially having an anxiety attack because I am only vaguely familiar with my panic attacks when I get short of breath and feel like the walls are closing in on me..."
  • "I always feel uncomfortable in social situations..."
And the Story Awards Go to...
Statistics:

97% of people in this group say this is a bad experience. 93% say this experience makes them sad. 80% think this is a scary experience. 91% believe this experience is hard. 95% believe that, if they had the choice, they would not do it again. 95% think they would not recommend this to others.

44% of people who have this experience are in their teens, 34% are in their twenties, and 14% are in their thirties. 73% of people who have this experience are women.

You may cite any I Have Social Anxiety statistics, provided you link back to this page
Check out this group's What Is It Like To Have Social Anxiety guide, where people with this experience share their tips and hints.

Here are a few tips...
  • Way to go for reaching out! It's not easy to do when you have social anxiety! I go to telephone support groups for that: www.healsocialanxiety.com . The organization is called Social Anxiety Anonymous, they are a nonprofit (the groups are free).
  • it is like you're in the world, but not of the world. It is to be different/sensitive/troubled/aware.

    Whether it be a person, a job, a pet or an activity find something freeing.You are different and will struggle to love yoursel
  • A brilliant book to read for help is 'a new you' by Nicola Cook.
Members said this page is also related to: Do You Have Social Anxiety? , What is it like to Have Social Anxiety? ,Have Social Anxiety personal stories, Have Social Anxiety personal experiences

Other experience groups that have been combined into this group include: Have Social Anxiety Disorder
This is an experience group where everyone says: I Have Social Anxiety. It features support, personal stories and experiences, advice, chat, talk, forums, videos, pictures and resources from real people, just like you. It's free to join, and the people in this group would love to meet you! If you've had this experience, or plan on having it in the future, simply click 'Me Too' or 'Plan To' and add it to your experiences. As you add more experiences, we're better able to recommend interesting people to you that share many of your personal experiences.

Login or Register to get started in seconds.