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I Have Social Anxiety

Personal Stories, Advice, and Support 28,655 People

    Me: Why wasn't I invited!

    ? Friend:......um... You wouldn't have come to it anyways.. Me: well no, I wouldn't have. But still, that's no the point.
    Bflyboo14 Bflyboo14 13-15, F 4 Responses Jul 17

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    High school has been absolute HELL with my

    social anxiety, and with how badly people treat me. I have 5 more months until I graduate and I don't know how i'm going to cope, cause I honestly can't deal with it anymore. My goal is to survive until graduation. I don't know if i'll make it.
    heyidontknow heyidontknow 18-21, M 15 Responses Jan 26

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    roxxann101 roxxann101 13-15, F 1 Response 1 day ago

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    Hate living in a world

    where being shy is seen as a bad thing and pointed out to you all the time to make you feel even worse and make you more quiet!
    Eeee15 Eeee15 18-21, F 2 Responses 2 days ago

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    invertedcocaine invertedcocaine 22-25, F 3 Responses Nov 1, 2014

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    I have trouble appearing

    for interviews. I completely blanked on my PhD interview last week. I get so nervous, just hate myself sometimes.
    saysomethingbeautiful saysomethingbeautiful 22-25, F 1 Response 2 days ago

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    I was not a normal teenager.

    I was terrified when I was forced to go to public places alone. Anytime I was told to go grocery shopping or buy lunch for myself, I got this feeling of overwhelming anxiety. These everyday things were probably stupid to be afraid of from a normal persons perspective. I did not...
    ComplicatedGirl18 ComplicatedGirl18 18-21, F 6 Responses Jan 18

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    I have a very deep seated fear of being

    socially rejected. I had an abusive father and got bullied as a child. I also got bullied in high school and am now in very bad relationships with people and some girls don't like me for no reason when I barely know them and guys who ask me out act hostile to me sometimes. I...
    Justventingg Justventingg 18-21, F Jul 20

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    Ah, hell. It would appear I'm on an upswing.

    This is when I get people's hopes up only to let them plummet, parachute-free. Are they justified? My attempts at being social? Or is it thoughtless... inconsiderate... Honestly, I've no idea how much I do or do not affect people... but that doesn't stop me from feeling...
    ambivalentFriability ambivalentFriability 18-21 2 Responses 4 hrs ago

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    I am so afraid of working full time

    for a REAL company. I worked three part time jobs in college but they were campus jobs and the stakes were a lot lower. I'm just afraid of feeling or looking stupid. I also hate dealing with mean people. HELLO REAL WORLD :)
    littlemissdazed littlemissdazed 22-25, F 1 Response 1 day ago

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    Any one else feel this weird sometimes ?

    I love love love my close friends . They are like my sisters . I love hanging out with them . But I hate being in large crowds . I was at the dog beach in Chicago on the Fourth of July , came home exhausted and crying !
    Jini25 Jini25 22-25, F 4 Responses 14 hrs ago

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    I am not sure if anyone feels this way

    but I just don't feel good about myself . I just feel ugly unattractive and sometimes I don't even feel like a person . I feel devalued and unimportant . Sorry I am so negative but this is how I feel , yes I have someone I talk to on a weekly basis . I want my daughter to feel...
    itsmejenny itsmejenny 36-40, F 1 Response 3 days ago

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    I literally have to mentally prepare myself to

    be around people. And then I can only do it for short periods of time. I used to be a social butterfly and the life of the party...
    deleted deleted 26-30 7 Responses Mar 19

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    I don't like to sit or stand too close to

    strangers. I need lots of personal space when I go out in public or else I get weirded out and uncomfortable.
    BlotOutTheSun BlotOutTheSun 22-25, M 3 days ago

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    I can't approach people in groups

    because it scares me too much. I never know what to say to people. On EP even, i'd like to apologise to everyone who's felt ignored by me, I don't know why or what's caused this but i've had anxiety about going on here even. I wish i were someone else. Gosh i'm a mess.
    CaitlinBuchan97 CaitlinBuchan97 18-21, F 13 Responses Jan 30

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    Today in English i had to read my essay.

    .. So person with social anxiety's WORST NIGHTMARE. I was so nervous, i couldn't sleep. While i was reading, my face got all red and i started to stutter. After i read, i went into the bathroom a shaky and crying mess. Something that people find so simple, is actually the hardest...
    JustineMusey JustineMusey 13-15, F 9 Responses Apr 16

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    Awkward silences. Struggling to continue a

    conversation. Afraid of participating in class. Hoping silently that my name won't get called up. Can't express myself well. A boring person to many. Respond to what someone is talking about by smiling because I don't know what to say. Feel happy when a plan is cancelled...
    ladybug96 ladybug96 18-21, F 21 Responses Nov 7, 2014

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    I freak out whenever anyone

    even looks at me in public.. :/
    montanagonewrongx3 montanagonewrongx3 18-21, F 9 Responses Nov 21, 2014

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    Its so frustrating. Especially

    when everyone just thinks I'm overreacting when in reality its the most frightening thing to me. A lot of my friends have jobs. I really want to get one but I'm terrified of having to go through a job interview. Then if I actually got the job I'd most likely have to do a job...
    Jessica4729 Jessica4729 16-17, F 2 Responses Jan 7

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    I was signing up for my classes

    and i started thinking how the whole scenario in me being there will play out. Feeling so anxious, my heart racing, slowly getting sweaty. There are things i want to do, having my future dream job but this is just holding me back. It's gotten so bad that i have dropped multiple...
    reversethetime reversethetime 18-21, F 1 Response 18 hrs ago

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    I have a job interview tomorrow afternoon

    and I've been freaking out about it for days now. Anyone kind enough to share any tips with me? It's my second job interview I've ever had, and I don't want to screw it up by being overly anxious and nervous. Thanks in advance! Greatly appreciated. :)
    AcousticSoul17 AcousticSoul17 16-17, F 1 Response Jul 20

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    Faced my fears today

    and came to the gym all by myself. It was so scary but I'm proud of myself.
    J021408 J021408 22-25, F 12 Responses Jan 8

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    I can't even walk up to someone

    and say hi. even if someone does come up to me I get red and all these thoughts race inside my head about how I should talk but I can't.... I'm okay with being alone. I have my online friends. but sometimes I wonder what it would be like to have friends in real life....
    tobethin666 tobethin666 18-21, F 10 Responses Dec 2, 2014

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    I don't understand why people with social

    anxiety have to present stuff in class
    s31fharm3r s31fharm3r 13-15, F 11 Responses Nov 11, 2014

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    Bflyboo14 Bflyboo14 13-15, F 7 Responses 1 day ago

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    ToriKilljoy ToriKilljoy 18-21, F 10 Responses Jan 20

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    Sometimes I avoid anyone

    and everyone because I can't stand the thought of them judging me
    hbjjg hbjjg 26-30, F 13 Responses Dec 12, 2014

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    I always get really nervous

    whenever I call to order food or for something business related. I also tend to recite exactly what I'm going to say before the call.
    rumblingheart rumblingheart 18-21, F 9 Responses Jan 14

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    I'm so envious of extroverts.

    They can just walk up and talk to people without an issue. It just reminds me of the times when I've had to force myself to socialise for certain reasons. I feel like I'm missing out on having fun and living life to the fullest. They can go to parties, casually bring up...
    NatashaRose NatashaRose 18-21, F 6 Responses Feb 25

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    Sometimes before I can go into a store

    or restaurant or some public place I have to sit in my car for anywhere from 10 minutes to an hour to compose myself because I'm worried about other people. It's a big waste of time :/
    deleted deleted 26-30 2 Responses 3 days ago

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    I can start hyperventilating.

    It's gotten that bad. I just always feel like someone is judging me. Like, no one wants me around. When somebody tries to talk to me, I just freeze up and can't manage anything out my mouth.
    deleted deleted 26-30 3 Responses 6 days ago

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    I hate people. its better to be alone.

    chat online. people expect to much from you. I like it this way. I'm grateful for my social anxiety. people should stop messaging me saying they'll help. I do not need help. why so I can be like everyone else? I'm going to become a animator for cartoons once I graduate college...
    tobethin666 tobethin666 18-21, F 10 Responses Dec 3, 2014

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    As an intern, I think it's expected

    that we will say and/or do stupid ****. However, sometimes I think I go beyond that and have to suffer the consequence of humiliating myself in front of PhD scientists. Maybe they just shrug it off as an intern deal, but my anxiety with speaking to the higher ups I work for has...
    crypticcrime crypticcrime 18-21, F 3 Responses a week ago

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    Hey guys, young beauty guru here!

    !! You'll love me so go check out my videos. Hope you like😋http://youtu.be/G--t2VKteho You could also just look me up---> theyloverichar1
    theyloverichar1 theyloverichar1 13-15, F Jul 20

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    Ugh, Isolation Hate Socializing

    I tend to isolate. I stay inside. I avoid people in 3D. Feel no one wants me. I am sooo akward. Why would someone want to socialize with me? No one does. Have family who comes when they need something and thats it. Have online friends but that feels safer they don't really know...
    Rachel4now Rachel4now 31-35, F 36 Responses Feb 17, 2008

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    I hate it going to school

    and sitting in a class full of people i don't know and don't talk to , especially when we have to get in groups and I don't know who to go with .
    crystalisonfire crystalisonfire 16-17, F 6 Responses Apr 12

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    I think I really really like (love?

    ) someone but I'm always tell myself that I'm not good enough for her. She is the most caring person I know and she doesn't deserve someone like me. I just wish I could make her as happy as she does to me.
    AWalkingCliche AWalkingCliche 16-17, M 2 Responses 1 day ago

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    I get so uncomfortable with boys.

    When they touch me, I cringe and when I assume they like me I can barely take the situation. Which is why I always get so offensive when a boy is being flirty or plays around and touches me, wants to share a blanket or **** - it drives me crazy although it's amazing but at the...
    yxfx yxfx 18-21, F 1 Response Jul 20

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    What people who don't have SA fail to

    understand is that anxiety is physical. "Your chest tightens, your head feels cloudy & you are acutely aware of the effort behind every breath." I'm always being told, "It's all in your head," like yea thank you, it's a mental illness... I can't go anywhere by myself, I can...
    BasAllah BasAllah 13-15, F 5 Responses Apr 30

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    Do not talk to me or try to "help me"

    unless you actually have this anxity. I am so sick of hearing people say .. Just get out or do this or that like its a simple fix or they just dont see why its so hard to talk to people just force yourself or get out in the workd blah blah .. Like i dont think about that...
    deleted deleted 26-30 20 Responses Mar 21, 2014

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    This picture explains everything too perfect.

    When I go to mcdonalds and it's busy, I don't eat, because I can't talk, and when my friends decide they want subway, I'm suddenly not hungry. Constantly being scared of everyone thinking they will laugh at me.
    Bflyboo14 Bflyboo14 13-15, F 2 Responses Dec 2, 2014

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    A lot of times, when talking to new people,

    and before they approach, I feel this fear well up inside of me...it makes me blush and falter when speaking and it's impossible to be completely at ease. It's become a survival mechanism for me, to the point where I'm so careful about what I say so I don't offend anyone or...
    winglessdove winglessdove 13-15, F 1 Response Jul 19

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    How do you make friends?

    Just wondering because I feel like I'm wasting my life being so alone.
    StrangeDisaster StrangeDisaster 18-21, F 9 Responses 2 days ago

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    I have a very hard time meeting people.

    In person or on a computer. Replying or even starting a topic. Even posting on something like this makes me feel like jumping from my skin, but I want to be able to try talking about it.
    Heliwags Heliwags 26-30, M 9 Responses Nov 30, 2014

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    At parties I'm the one playing with the dog

    trying to avoid actual human contact.
    Theparadoxoutlook Theparadoxoutlook 18-21, F 4 Responses Jul 2

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    I have social anxiety!

    And it has increased over the years. I have always been uncomfortable in gatherings but did not know until last week that this is what it was. I could not believe I have this 'issue' to tackle now!! But I will definitely get to the bottom of this; find out why I have this and...
    LaraLuulu LaraLuulu 26-30, F 12 Responses Nov 10, 2014

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