Post
Experience Project iOS Android Apps | Download EP for your Mobile Device

I Have Social Anxiety

Personal Stories, Advice, and Support 24,499 People

    Hi,i'm new to here.what happend to me

    completely changed me and my life.and never can be the same.i think i have to accept that reality,but it's still hard to deal with it..in my case,that’s from abuse by my parents.having anxiety feelings all the time make me frustrating and exausting...hope everyone will be...
    juryandrews juryandrews 31-35, F 7 Responses Nov 20, 2014

    Your Response

    Cancel

    Hey Ok so when I meet friends I get nervous,

    I hardly do sleepovers & I feel uncomfortable being away from home without family. My thoughts are getting more negative and I over analyse. On 30th I've invited 7 girls over (8 inc. me) to chill and for drinks, we did it once at xmas and it was great, it's just with me when...
    tillygeorrge tillygeorrge 16-17, F 1 Response Mar 21

    Your Response

    Cancel

    I have a presentation on Monday,

    and I'm really nervous. I've been going to an SA group every week to work on my anxiety, but for some reason I feel like it always rears its ugly head even if I don't want it to. Ideally I would just talk normally during my presentation, and do the best that I can in presenting...
    berika1024 berika1024 18-21, F 3 Responses 2 days ago

    Your Response

    Cancel

    I thought I had social anxiety

    and depression but recently diagnosed with borderline personality disorder. BPD can be mistaken for depression and/or anxiety. I believe a lot more people have this who may just not know it yet, make sure you always feel satisfied with treatment you receive because if not you...
    hannahrobinson1993 hannahrobinson1993 18-21, F Mar 19

    Your Response

    Cancel

    I freak out whenever anyone

    even looks at me in public.. :/
    montanagonewrongx3 montanagonewrongx3 18-21, F 9 Responses Nov 21, 2014

    Your Response

    Cancel

    Does anyone else with anxiety have issues with

    people invading your personal space or with people you do not trust touching you?
    unreciprocated unreciprocated 36-40, F 3 Responses a week ago

    Your Response

    Cancel

    Awkward silences. Struggling to continue a

    conversation. Afraid of participating in class. Hoping silently that my name won't get called up. Can't express myself well. A boring person to many. Respond to what someone is talking about by smiling because I don't know what to say. Feel happy when a plan is cancelled...
    ladybug96 ladybug96 18-21, F 23 Responses Nov 7, 2014

    Your Response

    Cancel
    NatashaRose NatashaRose 18-21, F 5 Responses Jan 25

    Your Response

    Cancel

    Social anxiety to me is like a never ending

    battle in your mind 😔
    secret687 secret687 13-15, F 23 hrs ago

    Your Response

    Cancel

    Sometimes I avoid anyone

    and everyone because I can't stand the thought of them judging me
    hbjjg hbjjg 26-30, F 14 Responses Dec 12, 2014

    Your Response

    Cancel

    Ok so I do suffer from social anxiety

    and I had to literally just let some coworkers know that they needed to fall back a bit because I've always been scared to stand up for myself but here lately with the help of therapy and things I've learned to really honestly truly take my vitamins and start speaking up and...
    imissdnce imissdnce 31-35, F 1 Response 2 days ago

    Your Response

    Cancel

    I don't understand why people with social

    anxiety have to present stuff in class
    s31fharm3r s31fharm3r 13-15, F 11 Responses Nov 11, 2014

    Your Response

    Cancel

    Ugh, Isolation Hate Socializing

    I tend to isolate. I stay inside. I avoid people in 3D. Feel no one wants me. I am sooo akward. Why would someone want to socialize with me? No one does. Have family who comes when they need something and thats it. Have online friends but that feels safer they don't really know...
    Rachel4now Rachel4now 31-35, F 36 Responses Feb 17, 2008

    Your Response

    Cancel

    I can't approach people in groups

    because it scares me too much. I never know what to say to people. On EP even, i'd like to apologise to everyone who's felt ignored by me, I don't know why or what's caused this but i've had anxiety about going on here even. I wish i were someone else. Gosh i'm a mess.
    CaitlinBuchan97 CaitlinBuchan97 16-17, F 13 Responses Jan 30

    Your Response

    Cancel
    ToriKilljoy ToriKilljoy 18-21, F 9 Responses Jan 20

    Your Response

    Cancel

    I did have it when I was in middle school,

    improved when I was in high school, and somehow I managed to get back to where I was. I can't ever talk to people right. I always stutter and mix up my words. I always regret saying what I said 5 minutes later and sometimes I wish I would've said more. I can't even make a...
    HelloLovelyPerson HelloLovelyPerson 18-21, F 2 Responses Mar 20

    Your Response

    Cancel

    I literally have to mentally prepare myself to

    be around people. And then I can only do it for short periods of time. I used to be a social butterfly and the life of the party...
    vintagesoul87 vintagesoul87 26-30, F 7 Responses Mar 19

    Your Response

    Cancel

    I always get really nervous

    whenever I call to order food or for something business related. I also tend to recite exactly what I'm going to say before the call.
    rumblingheart rumblingheart 18-21, F 9 Responses Jan 14

    Your Response

    Cancel

    High school has been absolute HELL with my

    social anxiety, and with how badly people treat me. I have 5 more months until I graduate and I don't know how i'm going to cope, cause I honestly can't deal with it anymore. My goal is to survive until graduation. I don't know if i'll make it.
    heyidontknow heyidontknow 18-21, M 16 Responses Jan 26

    Your Response

    Cancel

    Faced my fears today

    and came to the gym all by myself. It was so scary but I'm proud of myself.
    J021408 J021408 22-25, F 14 Responses Jan 8

    Your Response

    Cancel

    Mental illnesses suck.

    I was informed that a relative will be staying over tonight out of the blue. During the course of roughly 2 hours I went into a mini panic. I immediately became aware my relationship with the individual coming over, my past experiences and interactions with them, I profiled...
    Sunnycorr Sunnycorr 22-25, F 3 Responses Mar 21

    Your Response

    Cancel
    ThatGuyEveryoneHates ThatGuyEveryoneHates 18-21, M 6 Responses Dec 8, 2014

    Your Response

    Cancel

    This will probably seem really dumb to most

    people.. But, today, this girl named Jessica came up to hug me. Like always, I just walked away and scratched my head. My anxiety was acting up again.. *sighs*
    JustPassingIt JustPassingIt 13-15, M 3 Responses Mar 19

    Your Response

    Cancel

    I hate people. its better to be alone.

    chat online. people expect to much from you. I like it this way. I'm grateful for my social anxiety. people should stop messaging me saying they'll help. I do not need help. why so I can be like everyone else? I'm going to become a animator for cartoons once I graduate college...
    tobethin666 tobethin666 18-21, F 11 Responses Dec 3, 2014

    Your Response

    Cancel

    Still having a hard time at work.

    My birthday is coming up and I invited everyone to dinner. And of course no one wants to come. I try so hard to reach out to them and make friends but I keep getting shut down. It's hard enough to make a move in the first place and it really tears me down when I get rejected. I...
    Lucyshrimp Lucyshrimp 22-25, F 1 Response 5 days ago

    Your Response

    Cancel

    Of all things, having people be your kryptonite

    is the worst. The ******* worst.
    ambivalentFriability ambivalentFriability 18-21 1 Response 1 day ago

    Your Response

    Cancel

    Didnt say no more than a couple sentences

    but i hung out wit some people today. I guess thats progress…
    TheLastOfMe TheLastOfMe 22-25, M 2 Responses Mar 19

    Your Response

    Cancel

    Also I feel like this world has gotten

    so caught up and stuck in the way of thinking they know what's best for everybody when they need really need to be focusing on their own life focusing on bettering themselves I do not want to stay here for the rest of my life I am a true Aries you cannot tell me what to do I get...
    imissdnce imissdnce 31-35, F 2 days ago

    Your Response

    Cancel

    I can't remember when it started

    but I know that as I grow older it is getting worse. Everyday I go throw the motions trying to keep my face in a calm smile, but inside I am jumping at every turn of a corner and panicking when people so much as glance at me. I act brave and tough, fearless really, but its all...
    Cogsy Cogsy 16-17, F 3 Responses Mar 21

    Your Response

    Cancel

    I have a very hard time meeting people.

    In person or on a computer. Replying or even starting a topic. Even posting on something like this makes me feel like jumping from my skin, but I want to be able to try talking about it.
    Heliwags Heliwags 26-30, M 9 Responses Nov 30, 2014

    Your Response

    Cancel

    I have social anxiety!

    And it has increased over the years. I have always been uncomfortable in gatherings but did not know until last week that this is what it was. I could not believe I have this 'issue' to tackle now!! But I will definitely get to the bottom of this; find out why I have this and...
    LaraLuulu LaraLuulu 26-30, F 12 Responses Nov 10, 2014

    Your Response

    Cancel

    I can't even walk up to someone

    and say hi. even if someone does come up to me I get red and all these thoughts race inside my head about how I should talk but I can't.... I'm okay with being alone. I have my online friends. but sometimes I wonder what it would be like to have friends in real life....
    tobethin666 tobethin666 18-21, F 11 Responses Dec 2, 2014

    Your Response

    Cancel

    I think the reason im always exhausted is I try

    really hard for people not to read my emotions or see the type of person I really am. Everyday is a struggle lol
    Shelterzone Shelterzone 16-17, M 2 Responses Mar 19

    Your Response

    Cancel

    Can people with social anxiety just be friends

    with other people with social anxiety that would be great
    Theblackassassin Theblackassassin 18-21, M 4 Responses Mar 21

    Your Response

    Cancel

    Do not talk to me or try to "help me"

    unless you actually have this anxity. I am so sick of hearing people say .. Just get out or do this or that like its a simple fix or they just dont see why its so hard to talk to people just force yourself or get out in the workd blah blah .. Like i dont think about that...
    Sparkles4Soul Sparkles4Soul 26-30, F 20 Responses Mar 21, 2014

    Your Response

    Cancel

    I saw a girl wearing a 5sos sweatshirt at my

    college place. I love 5sos. I wanted to stop and tell her I liked it, maybe ask her who her favorite was, but I got nervous so I kept walking past her. Then I was like "**** it" and I was gonna go back and talk to her. But then I got nervous that I had already walked to far away...
    unamerican unamerican 18-21, F 4 Responses Mar 21

    Your Response

    Cancel

    why me? i cant take this anymore it really make

    me depress, i cant brush it off in my mind it really torments me . .i hate it i cant get over it. . i cant function socially. .i always wear fake mask . .i totally suck . . why didnt i just given a fair fight in this life this is really unfair . why do i have a deformity...
    crushingnails crushingnails 18-21 2 Responses 3 days ago

    Your Response

    Cancel
    Chloeeee17 Chloeeee17 18-21, F 19 Responses Nov 23, 2014

    Your Response

    Cancel

    I'm so envious of extroverts.

    They can just walk up and talk to people without an issue. It just reminds me of the times when I've had to force myself to socialise for certain reasons. I feel like I'm missing out on having fun and living life to the fullest. They can go to parties, casually bring up...
    NatashaRose NatashaRose 18-21, F 6 Responses Feb 25

    Your Response

    Cancel

    It's gotten terrible,

    I'm really sensitive now too, and that sucks.. I take every little word to heart, even if it's stupid. Like.. I'm a cheerleader, and when we go to competitions, during awards they always play songs like the Cupid shuffle, wobble, and the wop and stuff. But I don't dance...
    Bflyboo14 Bflyboo14 13-15, F 7 Responses a week ago

    Your Response

    Cancel
    Mylo248 Mylo248 16-17, F 7 hrs ago

    Your Response

    Cancel

    I just wish people could understand what it's

    like (mainly my bf), and realize their yelling and ****** "just deal with it" advice doesn't help. Believe me I'd love to just "get over it". It's a very hard thing to deal with. I feel like sometimes people think it's made up, yes it's true it's all in the head,but can't you...
    bbygrlashes bbygrlashes 18-21, F 3 Responses a week ago

    Your Response

    Cancel

    I have social anxiety

    and I hate it but I can't change the way I act. What I hate is that I get EXTREMELY nervous around someone of the opposite gender. I can't even speak properly when they come up to me. Doesn't matter if they are classmates,cousins or strangers. I don't even know why and I don't...
    infiniteJourney infiniteJourney 18-21, F 1 Response Mar 23

    Your Response

    Cancel

    How do you explain to someone you keep canceling

    because of your social phobia? Or should you even mention it at all?
    trainwr3ck trainwr3ck 22-25, F 4 Responses 4 days ago

    Your Response

    Cancel

    This picture explains everything too perfect.

    When I go to mcdonalds and it's busy, I don't eat, because I can't talk, and when my friends decide they want subway, I'm suddenly not hungry. Constantly being scared of everyone thinking they will laugh at me.
    Bflyboo14 Bflyboo14 13-15, F 2 Responses Dec 2, 2014

    Your Response

    Cancel

    I seriously can't go anywhere.

    .. I freak out, I hate people, I break down, I can't handle it
    Bflyboo14 Bflyboo14 13-15, F 8 Responses Nov 1, 2014

    Your Response

    Cancel

    Blehh, it's taking so long to make a simple

    phone call. Dear self, why you make the simplest things so difficult???
    Chloeeee17 Chloeeee17 18-21, F 13 Responses Sep 2, 2014