Read true personal stories, chat & get advice, support and help from a group of 4672 people who all say I Have Social Anxiety
8 posts. Updated a while ago 1 post. Updated a while ago 21 posts. Updated a while ago |
- I'm overwieght before you laugh this is making me cry uncontrolably and making me have suicidal thoughts okay i use anti
- What if you catch STD? And?...
- Would someone like to talk? Hey, I am a 18 year old girl with social anxiety. I'd love to make new friends, especi...
- Why are you afraid?
These snippets show some of the most common themes mentioned in this experience's stories:
- "I didnt realize I had a social anxiety until I found myself not going to different engagements I had promised to attend..."
- "I didnt realize that I was essentially having an anxiety attack because I am only vaguely familiar with my panic attacks when I get short of breath and feel like the walls are closing in on me..."
- "I always feel uncomfortable in social situations..."
97% of people in this group say this is a bad experience. 93% say this experience makes them sad. 80% think this is a scary experience. 91% believe this experience is hard. 95% believe that, if they had the choice, they would not do it again. 95% think they would not recommend this to others.
44% of people who have this experience are in their teens, 34% are in their twenties, and 14% are in their thirties. 73% of people who have this experience are women.
Here are a few tips...
- Way to go for reaching out! It's not easy to do when you have social anxiety! I go to telephone support groups for that: www.healsocialanxiety.com . The organization is called Social Anxiety Anonymous, they are a nonprofit (the groups are free).
- it is like you're in the world, but not of the world. It is to be different/sensitive/troubled/aware.
Whether it be a person, a job, a pet or an activity find something freeing.You are different and will struggle to love yoursel - A brilliant book to read for help is 'a new you' by Nicola Cook.
Other experience groups that have been combined into this group include: Have Social Anxiety Disorder
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