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I Have Social Anxiety

Personal Stories, Advice, and Support 33,074 People

    I'm psyching myself out right

    now when I shouldn't be. This will destroy me so much.
    Peterpansxwifey Peterpansxwifey 16-17, F 1 Response 6 days ago

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    This picture explains everything too perfect.

    When I go to mcdonalds and it's busy, I don't eat, because I can't talk, and when my friends decide they want subway, I'm suddenly not hungry. Constantly being scared of everyone thinking they will laugh at me.
    deleted deleted 26-30 1 Response Dec 2, 2014

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    I can't stand when people use this

    as an excuse to avoid life by choice. Too many people claim social anxiety when, really, they're just lazy and don't want to have to do things everyone else does on a daily basis, including those that actually have social anxiety. Of course, I'm speaking about someone specific...
    omgwut omgwut 41-45, M 4 Responses a week ago

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    Gettin' Better... Much Better

    I've had my own struggles with social anxiety for most of my life.  I always knew that there were some people out there who genuinely liked me and were attracted to me, but I never knew why.  Also I thought that I had something to prove to almost...
    heyMayne heyMayne 18-21, M 30 Responses Sep 3, 2009

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    Im so, so proud of myself!

    Today I had my college audition, and I had to wake up at 5am to get ready, (I didn't go to bed until 1am last night, so I'm running off not even 4 hours of sleep.) have enough time to eat, shower, do my makeup, and all that stuff. The university's about an hour away, and I had...
    Hipstercatlover Hipstercatlover 16-17, F 5 Responses 11 hrs ago

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    Me: Why wasn't I invited!

    ? Friend:......um... You wouldn't have come to it anyways.. Me: well no, I wouldn't have. But still, that's no the point.
    deleted deleted 26-30 4 Responses Jul 17, 2015

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    Awkward silences. Struggling to continue a

    conversation. Afraid of participating in class. Hoping silently that my name won't get called up. Can't express myself well. A boring person to many. Respond to what someone is talking about by smiling because I don't know what to say. Feel happy when a plan is cancelled...
    ladybug96 ladybug96 18-21, F 21 Responses Nov 7, 2014

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    Sometimes I avoid anyone

    and everyone because I can't stand the thought of them judging me
    hbjjg hbjjg 26-30, F 13 Responses Dec 12, 2014

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    HannahMartinez653 HannahMartinez653 18-21, F 5 Responses Jan 21

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    I always feel like I have no real friends,

    only class mates, even don't have a girl friend to chat with, and lonely is gonna kill me
    dentista93 dentista93 22-25, M 2 Responses Jan 27

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    Today in English i had to read my essay.

    .. So person with social anxiety's WORST NIGHTMARE. I was so nervous, i couldn't sleep. While i was reading, my face got all red and i started to stutter. After i read, i went into the bathroom a shaky and crying mess. Something that people find so simple, is actually the hardest...
    JustineMusey JustineMusey 16-17, F 10 Responses Apr 16, 2015

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    I don't know how to speak to people.

    When I do I just become awkward and lost. I think that's why people avoid me, or do I do it myself?
    KT3535 KT3535 13-15, F 1 Response Jan 25

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    I have a very hard time meeting people.

    In person or on a computer. Replying or even starting a topic. Even posting on something like this makes me feel like jumping from my skin, but I want to be able to try talking about it.
    Heliwags Heliwags 26-30, M 8 Responses Nov 30, 2014

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    invertedcocaine invertedcocaine 22-25, F 3 Responses Nov 1, 2014

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    I suffer from hyperhidrosis

    or excessive sweating. Does anyone else in the UK suffer from this?
    pbarn pbarn 31-35, M 3 Responses 11 hrs ago

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    I'm not sure if anyone feels

    or has felt this way too but I'm feel so anxious that I can't even express myself on social media in fear of what people will think of me. It seems like everyone is ok with doing Instagram or Facebook and all that but I can't. I don't know why I can't be myself in person or...
    aquamoongoddess aquamoongoddess 22-25, F 1 Response a week ago

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    I have to make a phone call to set up an

    appointment for a PET scan but I can't get up the courage to do it. :(
    sikkacyanide sikkacyanide 22-25, F 8 Responses 2 days ago

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    I can't approach people in groups

    because it scares me too much. I never know what to say to people. On EP even, i'd like to apologise to everyone who's felt ignored by me, I don't know why or what's caused this but i've had anxiety about going on here even. I wish i were someone else. Gosh i'm a mess.
    CaitlinBuchan97 CaitlinBuchan97 18-21, F 13 Responses Jan 30, 2015

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    There is this one guy in my class

    who I have worked with in some group projects (groups chosen by teacher), who I think really shares my humor and is really easy to talk to, but I can't spend any time with him because he is in another social group in school. Since I know this, every time I meet him now I just...
    RiverMountain RiverMountain 22-25, F 3 Responses 3 days ago

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    I was not a normal teenager.

    I was terrified when I was forced to go to public places alone. Anytime I was told to go grocery shopping or buy lunch for myself, I got this feeling of overwhelming anxiety. These everyday things were probably stupid to be afraid of from a normal persons perspective. I did not...
    deleted deleted 26-30 5 Responses Jan 18, 2015

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    I finally went to a counsellor.

    That was embaresing..I kept talking "blah blah blah" even though she had to go somewhere, I think I just ignored it. I am not going there again.
    nousernameindeed nousernameindeed 18-21, F 1 Response Jan 23

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    Faced my fears today

    and came to the gym all by myself. It was so scary but I'm proud of myself.
    J021408 J021408 26-30, F 12 Responses Jan 8, 2015

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    Last night, I took a nap around 5 oclock,

    the buildings fire alarm sounded off. Ripped from sleep, I pulled on pants and winter clothes to join my neighbors on the sidewalk. I trembled and my voice quivered as I tried to make casual small talk. Humiliating. Now I am waiting for a Skype interview for a job I do not want...
    Starbr1ght Starbr1ght 22-25, F 3 Responses Jan 27

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    I'm so envious of extroverts.

    They can just walk up and talk to people without an issue. It just reminds me of the times when I've had to force myself to socialise for certain reasons. I feel like I'm missing out on having fun and living life to the fullest. They can go to parties, casually bring up...
    deleted deleted 26-30 6 Responses Feb 25, 2015

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    Do not talk to me or try to "help me"

    unless you actually have this anxity. I am so sick of hearing people say .. Just get out or do this or that like its a simple fix or they just dont see why its so hard to talk to people just force yourself or get out in the workd blah blah .. Like i dont think about that...
    deleted deleted 26-30 20 Responses Mar 21, 2014

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    I start a course tomorrow

    and I'm so anxious new classmates new teachers it's making me sick thinking about it
    anestacia anestacia 18-21, F 5 Responses a week ago

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    I get a lot of anxiety

    but it only seems to effect me when in eating in public
    lesley2456 lesley2456 18-21, F 1 Response Jan 21

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    ogkev ogkev 26-30, M 1 Response 1 day ago

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    I hate people. its better to be alone.

    chat online. people expect to much from you. I like it this way. I'm grateful for my social anxiety. people should stop messaging me saying they'll help. I do not need help. why so I can be like everyone else? I'm going to become a animator for cartoons once I graduate college...
    tobethin666 tobethin666 18-21, F 10 Responses Dec 3, 2014

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    Its scarring me more

    and more ..i am scared how my life would be .. i am unable to stand for myself .. when someone is being aggressive to me i cant say a word .. sometimes i even shiver ... i have never been this terrified .. idk i cant stop worrying
    newsun newsun 18-21, M 1 Response 22 hrs ago

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    It's my friend's birthday tonight.

    I'm all ready to go out and drink with her family and friends. Then it hits me; I have never been to this bar, never met these people before, and there is no one to bring with me. Now I'm planning a phoney excuse to get out of going
    mlamla mlamla 26-30, F 6 Responses 1 day ago

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    'Why are you so quiet?

    ' I hate being asked this question. I'm quiet because I don't have anything to say to you and I'd rather not be asked intrusive questions about my life. Just because you are extroverted and sociable doesn't mean that everyone else is the same.
    Chirieleison Chirieleison 22-25, M 6 Responses Jan 25

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    How do I beat social anxiety?

    My social anxiety gets in the way of how I communicate with people around me. When someone talks to me I just smile, nod my head or shake my head. I'll make the slightest sound but I feel like I'm unable to speak. I just feel choked. Social anxiety also gets in the way with...
    pb98 pb98 18-21, F 4 Responses Jan 21

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    Ugh, Isolation Hate Socializing

    I tend to isolate. I stay inside. I avoid people in 3D. Feel no one wants me. I am sooo akward. Why would someone want to socialize with me? No one does. Have family who comes when they need something and thats it. Have online friends but that feels safer they don't really know...
    Rachel4now Rachel4now 31-35, F 36 Responses Feb 17, 2008

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    MY BIGGEST PET PEEVE: When people act

    'depressed' or think they have 'social anxiety' to fit in or do it for attention, when there are others out there who are actually diagnosed and have it way worse. I actually have a social disorder that affects me day to day. A few months ago I remember my friend saying 'I'm so...
    Hipstercatlover Hipstercatlover 16-17, F 5 Responses Aug 23, 2015

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    I just want to say that social anxiety is NOT

    "omg I like totally hate people I just want to sleep and eat and watch Netflix all the time!!!" Social anxiety is wanting so desperately to go out and socialize, but being absolutely terrified due to the sheer panic that takes over your mind everytime you attempt to do so. It...
    originalitydied originalitydied 13-15, F 9 Responses Dec 28, 2014

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    I find it so ******* frustrating

    when people say "Just relax, you'll be fine" "Don't think about it" "Just breathe" Or the beloved "you're overthinking" YEAH NO **** SHERLOCK.
    deleted deleted 26-30 9 Responses Aug 26, 2015

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    I always get really nervous

    whenever I call to order food or for something business related. I also tend to recite exactly what I'm going to say before the call.
    rumblingheart rumblingheart 18-21, F 9 Responses Jan 14, 2015

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    ogkev ogkev 26-30, M 4 Responses Jan 22

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    High school has been absolute HELL with my

    social anxiety, and with how badly people treat me. I have 5 more months until I graduate and I don't know how i'm going to cope, cause I honestly can't deal with it anymore. My goal is to survive until graduation. I don't know if i'll make it.
    heyidontknow heyidontknow 18-21, M 15 Responses Jan 26, 2015

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    I suffer from hyperhidrosis

    and want to arrange a uk meetup for fellow sufferers. who would be interested?
    pbarn pbarn 31-35, M Jan 22

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    pbarn pbarn 31-35, M 1 Response Jan 23

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    *goes to party and awkwardly follows friend

    around the whole time* *goes to reunion, awkwardly follows mom around the whole time* *goes to hell, awkwardly follows Satan around the whole time*
    deleted deleted 26-30 9 Responses Aug 19, 2015

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    I seriously can't go anywhere.

    .. I freak out, I hate people, I break down, I can't handle it
    deleted deleted 26-30 7 Responses Nov 1, 2014

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    I hate it going to school

    and sitting in a class full of people i don't know and don't talk to , especially when we have to get in groups and I don't know who to go with .
    crystalisonfire crystalisonfire 16-17, F 5 Responses Apr 12, 2015

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