I Have Social Anxiety Forum & Chat Board | social anxiety and working relationships

i find it very difficult to establish long term relationships with colleagues i find it difficult to judge how involved to get i find it difficult to communicate my opinions and difficulties i get intimidated and often deliberatly missunderstood and feel the tension inside i need to develop some coping strategies for dealing with a small close knit team of three very big personalities and me i am not ashamed to say i am ill because of the stress and often have a hard time not shaking or crying or hyperventilating i am not eating or sleeping and now on meds if i walk away from this job i feel like a bit of me will die i dont want to give up on myself yet any tips, coping strategies or has anyone been through this?