I Have Suffered Panic Attacks

Personal Stories, Advice, and Support 54 People

    I've dealt with panic attacks

    for most of my life, and I know I handle them pretty well. Most people have no idea when I'm having one, but it does stop me from doing things I want to do. I can no longer take long trips, or be on busses. The last few times I've been on busses, it triggered a panic attack, do...
    IwillAlwaysBeMe IwillAlwaysBeMe
    18-21, F
    1 Response Feb 26, 2015

    Panic of Panic Attacks

     a few months ago i had my first panic attack while sitting at home watching tv. it was the most horrific experience of my life so far. i've never been so scared. i had them every day for the next few weeks, i thought i was going crazy, i felt totally out of control. i got...
    miaandshiva miaandshiva
    22-25, F
    Sep 7, 2008

    While I was in the shower,

    I had a small one... I do a lot of thinking in there and my mind kept boggling from different things. It went to a past memory of mine. My boyfriend and I were having alone time at night. We were getting down and it was getting intense. But he ended up doing something (like...
    xxblasianxx xxblasianxx
    18-21, F
    Dec 25, 2014


    Is the only thing i can think of when iam having a panic attack. I was about to start a new job and just signed up to go to school full time. My dad kept telling me i couldn't do it. That i shouldn't even try to do so many things as once. I went into my room and laed in my bed...
    UnderTheBridge UnderTheBridge
    22-25, F
    1 Response Nov 22, 2011

    Worst Panic Attack Ever

    The worst panic attack i have ever had was in front a group of people while at class. I was sooooooo humiliated. We were doing powerpoint presentations and it was my turn. Up i go to the laptop and projector and i started shaking and my heart was racing I couldn't speak . Just...
    Emmafira Emmafira
    26-30, F
    Nov 22, 2011
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