Post
Experience Project iOS Android Apps | Download EP for your Mobile Device

I Have Trichotillomania

Personal Stories, Advice, and Support 1,730 People

    A very traumatic event happened to me today

    and it has caused me to very stressed and have high anxiety. Therefore, I have been pulling like crazy because that's my "stress reliever." I was doing pretty well and it makes me upset how one moment can change everything.
    shellllbbb shellllbbb 22-25, F 1 Response Jul 11

    Your Response

    Cancel

    Trichsters message me.

    I need some advice with trichotillomania
    JustineMusey JustineMusey 13-15, F 2 Responses Jul 13

    Your Response

    Cancel

    Today is the day that I shaved my head don't be

    scared ladies it really isn't that bad. Remeber that hair does grow back and it doesn't chage who you are so keep your head's up and don't let trichotillomania get the best of you because you're all over comers :)
    KianiYvonne13 KianiYvonne13 18-21 Mar 24, 2014

    Your Response

    Cancel

    Four days without picking my hair.

    The longest period of time in almost 6 years.
    jackson112 jackson112 22-25, M Aug 30, 2014

    Your Response

    Cancel

    Now the hot weather is here,

    I am wearing quite brief shorts pretty much all the time. The problem is that this reminds me how much I hate the hair on my legs. I tackled it with an electric epilator, but that leaves the finer hairs behind, so when I'm bored or stressed sitting in a traffic jam, I've been...
    williamboyson2b williamboyson2b 56-60, M 2 Responses Jun 30

    Your Response

    Cancel

    The hardest part of having Trichotillomania is

    probably the envy or jealously you have for other people who have hair. I know it's a nasty & torturous thing to do but sometimes I can't help the strong longing & envy as I watch my cousins braid their hair, or brush it, maybe even considering dying it. I'm simply surrounded...
    ChantyPrime ChantyPrime 13-15, F 4 Responses Mar 8

    Your Response

    Cancel

    Lmao I look so gross

    but this is my hair when parted to the side.
    Katiel0ve Katiel0ve 18-21, F 1 Response 15 hrs ago

    Your Response

    Cancel

    Trichotillomania or known

    as "trich" is a super rare disorder that I happen to have, yes.. You heard it, I pull my hair out, I always hear people ask "but does it hurt?" No. It doesn't, it's relieving, actually, but the feelin after isn't. Constantly looking in the mirror and breaking down into tears...
    Bflyboo14 Bflyboo14 13-15, F 6 Responses Nov 4, 2014

    Your Response

    Cancel

    I've just hit the 48 hour mark of not touching

    my hair...not easy, I've literally had to stop myself from reaching up, and several times thought "just once won't hurt". After 17 years making it just 2 days feels so awesome.
    starlit85 starlit85 26-30, F 3 Responses Jul 16, 2014

    Your Response

    Cancel

    All About Meeee

     Im a super happy girl! but one thing im not happy about is that I suffer from hair pulling! i dont like it at all! And also,i pull my eyelashes out! Wow, i feel like a total idiot when people say hey kayla wheres your eye lashes or why are you are you bald? ha i tell...
    kaybaby007 kaybaby007 16-17, F 4 Responses Apr 15, 2008

    Your Response

    Cancel

    Anxiety is getting the best of me

    and I'm unable to control. The only way to stop pulling is to make me disabled to pull. Making cuts on the tips of my fingers with a blade. This should work. I NEED TO SAVE MY HAIR.
    selfloather selfloather 22-25, F 1 Response Jul 6

    Your Response

    Cancel

    I dont know why... But I always do my makeup

    when i have urges to pull. It not only distracts my hands and concentration, but gives me practice and it makes me feel better about not having any eyelashes or brows :)
    JustineMusey JustineMusey 13-15, F Jul 13

    Your Response

    Cancel

    Update from my last post,

    its been about two months since I stopped pulling my hair out! I'm so happy!
    Abizabeth Abizabeth 18-21, F 2 Responses Apr 11, 2014

    Your Response

    Cancel

    Makeup. Lotion, primer,

    powder, blush. Shadow, liner, brows and puff. Mascara? No way. Makeup was not supposed to be part of my daily regiment. It was supposed to be a special occasions thing that I didn't waste my time on while in college. I guess that ship has sailed. Some girls wake up in...
    AbusiveMistress AbusiveMistress 18-21 2 Responses Dec 15, 2014

    Your Response

    Cancel

    So for the longest time I grew up pulling

    mainly my lashes. Then it turned into pulling at my brows, too. Now I'm at the point where I've been able to grow more lashes than I've had in years but now I can't leave my brows alone. So sick of this imbalance. Anyone else have an experience similar to this??
    mcoulter94 mcoulter94 18-21, F 2 days ago

    Your Response

    Cancel

    Hi there, I'm new, and I just stumbled upon

    this group/site/experience and I have to just say Wow! :D (sorry in advance for my life story!) This may sound silly but I never knew that what I've been doing for the past 17 years or so meant that I have Trich. I'm 27 and I've been rubbing and pulling my eyebrows since I was...
    lightandlove18 lightandlove18 26-30, F 2 Responses Apr 24

    Your Response

    Cancel

    I have been pulling my hair

    for about 15 years, though I go through periods of time where I don't pull as much or don't pull at all. I started graduate school in June of last year and decided to get my master's degree done in one year. Well, I started with a full head of hair that I was so proud of and now...
    Singvogel Singvogel 26-30 1 Response Jul 1

    Your Response

    Cancel

    I have been pulling my hair out

    for 6 years now and at first it only effected my self esteem and took up a lot of my time, but now I'm getting drunk bald spots, and scabs, and I just feel terrible about myself. I live in the country and I don't have the proper support to deal with it. Only 4 people in the...
    Acadia1712 Acadia1712 18-21 1 Response a week ago

    Your Response

    Cancel

    My Life Because Of Eyebrow Pulling

    I’m 19 years old and I plug out my eyebrows. Most of the time I felt like I was the only one in this world with this problem until I started getting the urge to take out my eye lashes. So I went on and searched in Google “I plug out my eye lashes”, then I came across the...
    yasmilg1 yasmilg1 22-25, F 36 Responses Sep 26, 2010

    Your Response

    Cancel

    I have Trichotillomania,

    but i don't know how to tell my mom. Im afraid of her saying " you don't have it, you're fine".. Thing is im not fine. I have bald spots on my arms, head, and my eyebrows are half gone. Please tell me how I can tell people about my trichotillomania!
    JustineMusey JustineMusey 13-15, F 1 Response Jun 22

    Your Response

    Cancel

    I need someone with experience to help.

    How did you stop pulling?
    Jadek98 Jadek98 16-17, F 4 Responses Jun 29

    Your Response

    Cancel

    Do you guys know a lot of trich!

    Because I need help understanding it and seeing if I can get rid of it!! Please message me!
    ChevyGurl20 ChevyGurl20 18-21, F 2 Responses Jun 20

    Your Response

    Cancel

    So it's summer and my hair is being all hot

    and gross and obviously this means that it's prime pulling time (after being 1 1/2 year free) but I don't feel like I'm in a bad mood mentally so I don't understand why I'm pulling! It's so annoying!
    ButternutBee98 ButternutBee98 16-17, F 2 Responses Jul 27

    Your Response

    Cancel

    I pull out my eyebrows,

    my high school graduations tomorrow. My dad was just making fun of me for it and to make me feel better my mom said "she's still beautiful" in response my dad said " yeah and you think Bruce Jenner's beautiful too" I used to not be so insecure about them but that,that really got...
    JulesG04 JulesG04 18-21, F 5 Responses Jun 1

    Your Response

    Cancel

    I am so proud of myself.

    This is officially day 3 being pull free. I want this to last.
    UnusualArtist UnusualArtist 16-17, F 4 Responses Apr 28, 2014

    Your Response

    Cancel

    I have had many stressful experiences

    that many people believe I underreacted to. A couple years ago I started to notice more and more people telling me that I mess with my hair a lot. I was pulled aside at my waitress job a few months back and was told that I need to stop messing with my hair. While I was extremely...
    Morgypoo16 Morgypoo16 16-17, F 1 Response Jun 28

    Your Response

    Cancel

    I don't know about you all,

    my fellow sufferers of this emotionally destructive thing we call trichotillomania; but I'm finding that when I have pull urges or find myself touching my hair, I simply come here and read the experiences of the rest of you. it's incredibly comforting to know im not alone in...
    cdawn1980 cdawn1980 31-35, F 1 Response Jul 2

    Your Response

    Cancel

    Hey everyone. I haven't been "officially"

    diagnosed but when I'm stressed/worried/anxious I pull from a spot near the back/top of my head. I've been doing this for about 5 years. I know most of the time people pull from different places but mine is more obvious and it causes even more discomfort. How do you get...
    kip416 kip416 22-25, F a week ago

    Your Response

    Cancel

    I Am More Than Just Trichotillomania

    She touches her hair in a certain way. It’s very particular, very deliberate. Almost as if she is searching for one specific strand. But she’s only half conscious about what she’s doing. Found. Beautiful, fingers glide and caress and twirl. The flirting becomes violent...
    h0pelessh0pe h0pelessh0pe 18-21 5 Responses Jul 9, 2013

    Your Response

    Cancel

    Havent pulled at all today

    and only a little last night.. Baby steps :D (if you need somebody to talk to PM me :)
    taylorrolyat14 taylorrolyat14 16-17, F Nov 22, 2014

    Your Response

    Cancel

    I've been having troubles with my Trich lately.

    I'm going to be blatantly honest here. I'm 14 years old. I suffer from Trichotillomania and I feel so overwhelmingly alone in this. I have no one to talk to about this. So here's my story. Please don't judge.It started when I was about 10. I was semi-obsessed with my hair. I...
    theoreticals theoreticals 13-15, F 4 Responses May 17

    Your Response

    Cancel

    I Have Trichotillamania

    I first realized my Trichotillamania in 3rd grade. I would twist my hair around my finger, forming it into a knot, then I would rip it off. I did this atleast a hundread times a day. Until I got caught, I stopped. A year later I felt it, a strange pain in to eyebrows and eye...
    AreYouMadCool AreYouMadCool 18-21, F 3 Responses Apr 27, 2013

    Your Response

    Cancel

    does anyone else pull from.

    ..down there..? I have lots of bald spots and it's not just there. it's my eyebrows, lashes, and head...and my mom yells all the time...but idk how to stop
    oliviairene47 oliviairene47 18-21, F 3 Responses Jul 27

    Your Response

    Cancel

    im not sure when i started pulling my hair

    but i have been doing it for years and im now 27. i also have depression/anxiety which im on medication for and had a very bad past. i have tried shaving my hair and letting it regrow but it hasnt worked. i thought to was just a habit i could get out but never been able to...
    shinedownbabyxo shinedownbabyxo 26-30, F Jul 10, 2014

    Your Response

    Cancel

    Well, today is a big day

    for me. On this day three years ago, November 11, 2011, I made the decision to stop pulling. I've been pull free for three year!! And what an amazing journey it has been! When I first stopped, things were hard; really hard! I would constantly be reminding myself, day in and day...
    Casslav Casslav 18-21 2 Responses Nov 11, 2014

    Your Response

    Cancel

    It started with my eyelashes

    when I was around 5 years old, or so. Then I began with my eyebrows and eventually into my head. It's not severe. Many are way out of control with complete bald spots. Just every so often, there's this sensation, and I try to lightly scratch the area instead of pulling, but...
    loresmom loresmom 41-45, F 1 Response Jul 27

    Your Response

    Cancel

    Looking in the mirror

    after a pulling session and saying "what have i done..."
    JustineMusey JustineMusey 13-15, F 3 Responses Jul 1

    Your Response

    Cancel

    I just want to share this with you all.

    I struggled with trich for about 12 years or so for most of those years I was so young I didnt even know there was a name for pulling my hair out. I really struggled on my own I thought I was the only one who did this. About a year ago I finally figured out Trichotillomania was...
    xxmonkeynessxx xxmonkeynessxx 18-21, F 1 Response Jul 18

    Your Response

    Cancel

    Trich has been apart of my life

    since I was about 6 years old. I don't know exactly what triggered it, but it has greatly impacted my life. It hit the hardest when I was in the 4th grade. I was a little 9 year old girl with no eyebrows and only 5 eyelashes on each eye. I knew back then that it was wrong, but I...
    ValentinaGirl14 ValentinaGirl14 16-17, F 2 Responses Feb 13

    Your Response

    Cancel
    JustineMusey JustineMusey 13-15, F 1 Response Jul 1

    Your Response

    Cancel

    I beat it! I did! I'm an 18 year old

    that has reassurance for all you trichsters out there- reassurance that doesn't have anything to do with doctor's visits, meds, or CBT appointments. Hang in there, it's possible. Message me for those tricks :)
    tricksfortrich tricksfortrich 18-21 1 Response Oct 12, 2014

    Your Response

    Cancel
    ChevyGurl20 ChevyGurl20 18-21, F 1 Response Jun 15

    Your Response

    Cancel

    A Cured Hair Puller

      Each thread of hair feels as soft as silk as I play with it with my fingers. I touch the root of one hair I have been dying to pull. I reach the root and dig my nails into the skin and there is a slight pop. I slowly part it from my head and feel a rush of relief. My...
    LDAWG1 LDAWG1 16-17, F 17 Responses Aug 13, 2007

    Your Response

    Cancel

    It got pretty bad there

    for a while, pulled a lot. I'm getting better now. :) PFV!
    Majin1712 Majin1712 22-25, F 1 Response Jan 4

    Your Response

    Cancel

    I need help. I need advice on how to tell

    people i have trich. Im scared people will reject me.
    JustineMusey JustineMusey 13-15, F 3 Responses Jul 1

    Your Response

    Cancel

    I have been suffering from trich

    for 4 years and in those 4 years I have gone to 4 different schools because of bullies. This year I am going to a new school and I am determined to not pull my hair out this summer!
    hairlesscareless hairlesscareless 16-17, F 3 Responses Jul 21, 2014

    Your Response

    Cancel