I Have Trouble Sleeping

I have trouble sleeping normally. But lately, I've been having really bad dreams about rape and being stalked. Last night, I had a dream that someone was filming me sleeping and sent me the tape. Then the person found me in the shower...

I haven't worked outside the house in years. My sleeping gets off track. Sometimes I don't go to sleep until I have first made sure that the kids made it on the bus at 7am. I'm afraid that if I finally fall asleep sometime during...

Generally I can fall asleep but only for about an hour.  Then I up and trying to find something that will make me tired like warm milk or quiet music.  Sometimes I'm able to sleep for another 3 to 4 hours.

So me, my mom, and my grandfather all have trouble sleeping. I cant sleep unless im cold, and i cant stay asleep the whole night. I wake up at least 5 times a night. Plus i feel im not getting enough energy in my sleep.

I don't like to go to bed at the same time as the husband because he does a lot of little things that can be very annoying to someone who has a difficult time falling asleep. I will be laying there in the bed not yet asleep and the...

insomnia was my curse after my divorce. one of the many trouble I faced. I have always been a worry girl and I was obsessed in all things of worry. I had no insurance at the time so seeing a dr was out of the question but man I craved...

Ever since I went on vacation I've had trouble sleeping. If I manage to fall asleep before midnight I'll be up again at 3 AM. If I don't fall asleep before midnight it's usually 2 AM before I even start to feel tired. The worst part is...

So, for about a month now I haven't been sleeping until 3-6am every single day. I don't know why! It's driving me crazy. When I do sleep it's full of dreams, some are good, some are bad, some are REALLY creepy. I don't know why i can't...

For three years I had tired many ways my socail worker nurse has tired many diffrent things, she did try me on a sleeping medication, the only problem is my  bio clock is too used to the old way of sleeping, and I have gotten back...

here i am, 1:30 a.m., and i just can not fall asleep. i'm tired, but my eyes are wide open, and my body is wide awake. and in 6 hours my wonderful son will be wanting his mommy to change his diaper and make some breakfast. i wish i...

Long as I can remember, I've had trouble sleeping. As a kid, I used to pull all-nighters watching infomercials on TV, just something to pass the time. Three (or four, I don't remember exactly; I was hallucinating toward the end though...

A glass warm milk
1 tsp nutmeg
1tsp cinnamon
2tsp oval tine
A drop of honey

Tell me how it works for you.

12th December 2012.
It is natural for me to have physical and emotion pain from my sleep but this have never in my life happened to me.

I was half awake as I was in a deep sleep.
My nerves react to my sleep at night and I felt my ribs...

I'm pretty new to this but after a bit more than one week of not being able to sleep it's already driving me crazy. I tried everything to get rid of the thoughts that keep me awake. I listened to a comedy cd, I read, I walked round the...

For normal or old people, takes about 20 minutes average. But for me, it takes hours until I finally fall into a deep sleep. I mostly take allergy pills or on serious cases, 1 sleep aid gel pill.

I started. Having. Really. Weird. Nightmaresit all starts with a door it's a green. Door. It has the. Words. Come in painted perfectly on it weirdly I walk through it. Normally. Id walk away. So when I walk in I see a huge rainbow...

I really cant explain why i dont sleep well. Im 30 years old and even as far back as 14 or 15 i would be awake until 3 or 4 am and forcing myself up at 7 or so to get to school. even as an adult it's carried on with late nights and...

I seem to be tired all day and all night but there always seems so much to do mentally and physically in my life that when I know I should go to bed I don't so it's my own fault. I've tried all manner of things counting backwards, hot...

"The Sandman is afraid of me! He keeps running away from me every time I need to get some sleep!".I'm glad I found this experience group, because I could share YEARS of problems with sleeping on here!As a side note, I was diagnosed just...