I Hold My Breath When I Should Be Breathing Deeply

Personal Stories, Advice, and Support 20 People

    Find A Happy Space, Quickly

    I've been letting this one slide.  I was overconfident.  At moments of specific stress - for instance doing a presentation, or meeting someone new for the first time - I could remember to take a little time and have a breathe.   I have no idea if it worked as the moment I'm...
    CrookedMan CrookedMan
    46-50
    Apr 26, 2011

    Loosen Up, Boy.

    Breathe 4 into the belly, 2 into the lower lungs, then two into the upper, hold until you feel you want more air, release slowly counting ten, feeling it release from your belly last. Goals: To sing lower down, to be able to control anxiety, and to release my emotioal response...
    CrookedMan CrookedMan
    46-50
    Sep 29, 2010
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