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I Just Quit Smoking

Personal Stories, Advice, and Support 26 People

    Quiting Tomorrow :)

    Im a 19 year old boy that really want this plauge out of my way. I have tried to quit several times, today its gonna be it! ive been thinking about this date for about 2 weeks now so it has to be, whenever i try and quit i get this feeling that im so bored, have to do something...
    Selfconsciousness Selfconsciousness 18-21, M Apr 19, 2012

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    I Quit 6 Days Ago

    Giving up my addiction 6 days ago was the best thing I could have ever did for myself,I only had to use nicorette for the first 2 days then after that it was like I never smoked because I jut ignore the habit! God you definitely delivered me from the poisonous venom I was putting...
    2ndwife4blackfamily 2ndwife4blackfamily 22-25, F Mar 3, 2011

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    First Time Quitting

     Hello!  I decided about a week ago that I was not going to smoke anymore. Watching the people in my life that have smoked for many many years started to make me sick, and I knew I had to quit soon. The only time I am even tempted to smoke is when I am drinking with my...
    April86 April86 22-25, F 3 Responses Sep 5, 2009

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    I Easily Quit With No Drugs

    Don't let the smoking substitutes fool you into thinking otherwise, not smoking is easy, if you really want to.  I made the decision to break the habit about a month ago, and I'm never looking back. It's easy, because when you think about it, smoking really doesn't do...
    NeonBlueMidnight NeonBlueMidnight 26-30, M 1 Response Sep 4, 2009

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    I smoked Ciggies for 7 years,

    I quit 2 months ago, I feel like I am just NOW starting to experience relief from constant anger and irritability. Did the emotional withdrawal last this this long for anyone else?? I feel terrible for my fiancé as he has had to deal with beast I have become!
    MissPlace MissPlace 26-30, F 1 Response Aug 15, 2014

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    Quitting Is So Hard/uncomfortable,depressing/and More

    I am only 52 year old female, normal weight, height.  Exersize regularly. A vegaterian for 35 years.  And inhereted a family gene for high blood pressure, cholesteral and heart attacks (my mom had 3 before 55).  I was told last summer to stop and made a half a**ed attempt...
    lucyhar1959 lucyhar1959 51-55 1 Response Jun 24, 2011

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    Quit Again...

    Today is day one.  I started smoking again about 3 weeks ago, after a month of not smoking.  This has been my pattern for years.  I quit once for 14 months, only to crash and burn for the next two years.  So, here I go again.  I feel amazing today because...
    muse88 muse88 56-60, F 3 Responses Oct 5, 2008

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    9 Days And Counting

    I quit nine days ago with the help of the patch. This is my 3d time quitting after smoking for 45 years, but for some reason it feels right this time.I realize it's too early to say I'm a non smoker, but that is my goal.
    marysvista marysvista 56-60 1 Response Apr 19, 2012

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    It Has Been 56 And 1/2 Hours Since My Last Cigarette.

    I miss it.Nobody told me I'd be hacking up such an unusual amount of...whattever.Lame.
    saccityjack saccityjack 22-25, M 5 Responses Feb 25, 2011

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    Related Experiences

    After many years feeding into the nasty habit of smoking I have decided that 2014 was the last year that I would be classified as a smoker. I am also promising that I will not be...
    lost12345 lost12345 26-30, F 9 Responses Jan 6

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    Some of you may have already seen I have been smoke free 18 days now. My mother decided to take this journey with me. She started smoking when she was 14 yrs old. So she's been...
    kristy1833 kristy1833 31-35 1 Response Jan 18

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    I quit smoking 2 months ago but then again I never really felt like I was addicted. I would always smoke cigs with weed, never by themselves and felt quite pleasurable but I never...
    deletedprofile821 deletedprofile821 18-21, M Jan 2

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    Today has been A month since I quit smoking. A dear EP friend told me about electronic cigarettes, I couldn't have did it without vaping the ecig. And friend support. Its nice to...
    1woody 1woody 36-40, M 2 Responses Jan 10

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    I had my first cigarette at age 10, I am pretty sure. Had a cigar or two before that. An older boy who lived near me always would argue with his parents, and then go for a walk...
    likespike likespike 18-21, M 1 Response Jan 9

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    I smoke a pack every day and this habit has cost me dearly. I spent over $1,500 on cigaretts in 2014 alone. Smoking has been the greatest challenge for me to overcome. I have...
    ninja247 ninja247 26-30, M 6 Responses Jan 4

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    That's right. 4 days ago I smoked my last cigarette. I started smoking when I was 14 so 21 years is long enough to be addicted. I actually quit a lot times before but most of the...
    Marsje Marsje 31-35, M 6 Responses 6 days ago

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    I have quit for a year and a half. Thanks to my wife who got me to quit with her. If she didn't, I'd still be smoking
    Dotcom2 Dotcom2 26-30, M 5 Responses Jan 3

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    I started smoking when I was 18 and now I am 21 and have finally quit for good. It has been 9 months since I last smoked. My lungs feel great. And just a few weeks ago I have...
    kevin1080123 kevin1080123 18-21, M 3 Responses Dec 28, 2014

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    I started smoking for the stupidest reasons possible.someone told me smoking helps you lose weight.:/ .then , i thought i was 'in love' with a jackass,who was too much in love with...
    brutallyhonestpariah brutallyhonestpariah 31-35, F Jan 2

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    I survived a whole day without smoking a cigarette which is pretty amazing for me! Attempting to quit is the best feeling ever! Prayers would be nice! Hope everyone is having a...
    heaven89 heaven89 22-25, F Jan 6

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    im on my 4th day and things are looking good i also found an app called smoke free. it helps because it gives you info on how you have benefited from not smoking like how much you...
    ninja247 ninja247 26-30, M Jan 9

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    Started smoking at age 17. Smoked every day, a pack or more some days. I'm 38 and just decided it's time to quit. For 17 days now I have been smoke free. It has been the most...
    kristy1833 kristy1833 31-35 1 Response Jan 17

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    I lost my twins at 5 months because i was smoking in the first trimester. but even after this quitting has been a nightmare. I think nicotine gum makes it harder to stop and then...
    lili12349 lili12349 31-35, F 3 Responses 2 days ago

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    hi I'm 42 and I stopped smoking for a month .then I when back I want to stop so bad but im having such a hard time .if I don't stop I know something bad is going to happen to me...
    glrock glrock 41-45, M 2 Responses Jan 6

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    Cigarettes not weed. So I just went in cold turkey same as last time and it's surprisingly easier then I remember. Anyways I'm really glad that I'm doing this. I know my body will...
    smokebombtom smokebombtom 18-21, M 2 Responses Jan 9

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    I stopped smoking years ago. But about 2 months ago I started getting cravings again. I've taken to drowning my system in other stimulants to forget the cravings.
    Jakd69 Jakd69 22-25, M 1 Response Jan 18

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    I am on a path that is untraveled and unfamiliar. I have always traded that in for the familiarity of a cigarette. I no longer can keep up with the love affair of smoking. I...
    TheSpiritCarriesOn TheSpiritCarriesOn 36-40, M 1 Response Jan 18

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    That's it, I'm done smoking. I had my moment. It's OVER.
    Firecandy Firecandy 18-21, F 2 Responses Jan 19

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    I'm quitting right now while I have the flu. Why not if I'm already miserable?
    liveit0ut liveit0ut 22-25, M 2 Responses Dec 28, 2014

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    Update one: had aboot a twelve pack last night. Four guiness And aboot four tallboys. Ended up having five new Ports. Not a bad skip up. My main problem is now just making the...
    likespike likespike 18-21, M 1 Response Jan 11

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    I quit because of my bad anxiety and they instantly give me an attack. I want one soooo badly but so afraid of having a panic attack
    Jg5432 Jg5432 18-21, F 3 Responses Jan 15

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    I haven't smoked in 2015. I smoked for the first time in 2012, smoked occasionally in 2013 but became an addict towards the end of 2013. I would have smoked at least 10 cigarettes...
    vsonline4u vsonline4u 22-25, M 1 Response Jan 16

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    I'm watching the clock on the wall slowly tick away praying for the convenience store to close so that I won't be able to buy cigarettes. This has been a rough 24 hours.
    TroubleTree TroubleTree 26-30, F 3 Responses Dec 30, 2014

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    and... man... I really want one right now. Just a little break from my computer and chance to look up at the stars.
    untamablekitty untamablekitty 26-30, F 3 Responses Jan 3

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    Team Cold Turkey - Day 1: My morning ritual was to wake up, pee, wash my hands and smoke a cigarette. Just woke and I already feel my body craving that morning cigarette but my...
    ninja247 ninja247 26-30, M 1 Response Jan 6

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    im on my 4th day and have learnt a few tricks when the enemy (cravings) attacks. 20 Press Ups!
    ninja247 ninja247 26-30, M Jan 9

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    Over 12 hours in and this morning definetly sucks. Still, I know what I gotta do. Just not give in and go to the store. I'm not gonna die. I need to break this once and for all...
    NewEra0916 NewEra0916 26-30, M 1 Response Jan 13

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    It's been since January 2nd!
    dayBYdayBYday14 dayBYdayBYday14 26-30, F Jan 16

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    So I can pass a **** test and have a decent job that pays well and then maybe I can finally afford to pay my bills and feed my beautiful family
    Dotcom2 Dotcom2 26-30, M Jan 17

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    Woohoo!! It's been nearly 2 months, I haven't kept perfect track. I just decided that I didn't ENJOY it any more, and reminded muself of that every time I got a craving. I'm free...
    bowlofsurreal bowlofsurreal 18-21, F 4 Responses 4 days ago

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    I just got over a chest cold/flu and it was awful. It made me realize I don't want an awful cough like what I was experiencing permanently. I can already go days without it, but...
    kayheart kayheart 22-25, F 2 Responses 1 day ago

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    I've been doing well. I quit just before the year ended so in two days it will be a full month smoke free. It wasn't easy,Lord knows it wasn't but it's definitely been rewarding. I...
    TheGirlFromJupiter TheGirlFromJupiter 18-21, F 1 Response 1 day ago

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    I dont know why but I was always fascinated by smoking. In high school, I always was looking at smokers and admired how they inhaled the smoke. Because of my parents, smoking was...
    gaypunk18 gaypunk18 18-21, M 1 Response Dec 30, 2014

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    So a few weekends ago my best friends and I were having a girls night. We were listening to music, eating junk food and gossiping! We decided we wanted to add some fun & giggles to...
    ztaurus95 ztaurus95 18-21, F 2 Responses Jan 17

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    Probably smoke a little too much, cause we always seem to be running low. I try to keep a system of checks and balances on my vices, but I hafta fight against an addictive...
    SnowCrow SnowCrow 31-35, M 2 Responses 6 days ago

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    The first time I smoked and it hit, I literally thought I was dead. Then, it started getting better. For a while, I no longer feared death; I would hold my finger to my pulse at my...
    TheNin9 TheNin9 18-21, F 1 Response 3 days ago

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