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I Just Wanna Breathe

Personal Stories, Advice, and Support 48 People

    I'm always saying to myself "just breath"

    but it gets harder and harder the more I try to get stronger within myself. Life is so crazy and out of control what can you do
    ro01 ro01 36-40, F Jul 11

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    Me too. Lol Me does

    but not often. Cigarettes. Lmao. Helping others helps. Breathe. Crisis worker taught me a new trick some years ago. Exhale to a count of 12. Inhale to a 10 count. Four or five times gives more oxygen and changes brain chemistry to more relaxed. Can cause...
    Livyn4pals Livyn4pals 46-50, M 1 Response Jul 11

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    I'm so tired physically

    and emotionallyyyyyyy I am hurting i knooow i just wanna forget for a while
    Carmelacarmy Carmelacarmy 13-15, F Jul 11

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