I Know How to Stop Doing Anything You Choose to Stop

Personal Stories, Advice, and Support from 8 Members

Founder: koyptakh

Members

missopenminded feeling tired
moodyladynomore feeling weird
lntel feeling shocked
BrittBoo feeling cynical
QuestionMarks feeling tired
TheLuckyHobo feeling amazed
PeaceOnEarth feeling awake
koyptakh feeling contemplative

Thought1

I Know How to Stop Anything You Choose to Stop

and I ALSO know HOW TO DO ANYTHING YOU CHOOSE TO DO.

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Written on June 25th, 2009
0 Comments 1 Rate Up 283 Views
koyptakh

Displace Negative Thoughts

This is another exercise.
Nothing revolutionary or original but i have found it useful.
If you feel overwhelmed with Negative thoughts make a point of focussing/ meditating on a Positive thing such as a flower or music or animal...

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Written on May 31st, 2009
16 Comments 4 Rate Ups 553 Views
koyptakh

The Switch

It seems to me that the problem people have again and again with all such issues, such as weight loss, smoking etc.. is that the more they try the more they fixate on the issue and inevitably are overwhelmed. I wonder if there...

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Written on May 24th, 2009
28 Comments 6 Rate Ups 1067 Views
koyptakh

Framing and Reframing

I have a visualization technique I use and which probably many people do unconsciously. It is something I have picked up from various sources but which came to mind reading people's stories on ep. Many times people seem to...

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Written on May 25th, 2009
11 Comments 3 Rate Ups 599 Views
koyptakh

Being Cynical About Politics

I do not really know the answer to this - yet anyway. It is so important though I thought there must be an answer. If everyone is cynical democracy cannot work and is a sham. That is what people in power want so it is doubly...

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Written on June 4th, 2009
5 Comments 1 Rate Up 419 Views

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25% of people who have this experience are in their forties, 25% are in their twenties, and 13% are in their fifties. 67% of people who have this experience are women.

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