I Like to Cook Healthy

Personal Stories, Advice, and Support 18 People

    A Different Salad

    Salad anyone? Chop up some tomato, cucumber, avocado & cilantro. Add the juice of 1/2 a lime, a dash of olive oil & salt & pepper to taste. This easy salad compliments any lean protein, but it's just as good on it's own!You can also add any lean meat to this.
    code091933 code091933
    46-50, M
    6 Responses May 30, 2013

    Avocado Chicken Salad:

    2 or 3 boneless, skinless chicken breasts, 1 avocado, juice of 1/2 a lime, 2 Tbsp cilantro, salt, pepper, to taste. Cook chicken breast until done, let cool & then shred. Mix with all other ingredients. Feel free to add onion or celery for a little crunch. Healthier & tastier...
    code091933 code091933
    46-50, M
    May 30, 2013

    Grilled Salmon

    Ingredients: 3-4 salmon filets, 2 tbs olive oil, 2 cloves minced garlic, zest & juice of a lemon, ΒΌ cup chopped parsley, salt & pepper to taste EASY: Pre-heat a grill (or grill pan) on high heat. Season salmon filets with salt & pepper. Spray pan with non stick spray & place...
    code091933 code091933
    46-50, M
    May 30, 2013

    Try Something New For Lunch This Week

    Spinach Angel Hair pastaIngredients: 6 tbsp olive oil, 8 garlic cloves (crushed or minced), zest of 1 lemon, juice of 1 lemon, 10 oz bag of baby spinach, 1 lb wheat angel hair pastaIn skillet heat olive oil over medium heat, add garlic & cook for 10 mins. Add lemon zest & lemon...
    code091933 code091933
    46-50, M
    May 30, 2013

    To Use Fresh Foods That We Grow In Our Garden.

    A few years ago our daughter seemed to be upset all the time. We were not sure what to do, was it just being a girl or was there more to it. One night we saw a program about kids eating processed foods and fast food. It showed how it alters the young mind and body. That...
    michelleray michelleray
    46-50, F
    Aug 21, 2012
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