Post
Experience Project iOS Android Apps | Download EP for your Mobile Device

I Like Working Out

Personal Stories, Advice, and Support 4,701 People

    It's been hard getting back into it,

    but I feel fitter than I have in a long time. Since I'm trying to start the running off slowly, I've been doing other types of exercise in the meantime. Lately, I've been into body weight exercises. I've been using the Scientific 7 app and it has been really effective. I...
    MetalRooster MetalRooster 31-35, M 2 Responses May 19

    Your Response

    Cancel
    Xo12345 Xo12345 18-21, F 3 Responses Aug 17, 2014

    Your Response

    Cancel

    Fitness takes some true dedication!

    I was very unhealthy with eating disorders and depression growing up... I have found myself happier when I follow a daily routine of working out. I don't just mean, lifting weights but staying active with leisure activities. I go on hikes, play on a rec volleyball league and my...
    desaraejustine desaraejustine 22-25, F 3 Responses Feb 4, 2014

    Your Response

    Cancel

    I got my weight bench yesterday.

    Today my shoulders are killing me.. I love it.. So ******* much.
    akaShaun akaShaun 16-17, M 2 Responses Jul 18

    Your Response

    Cancel

    I have to work out at least 5 days a week.

    Love feeling the burn!!!!
    mindovermulch mindovermulch 36-40, F 2 Responses May 29

    Your Response

    Cancel

    Back on the gym grind.

    I miss the satisfying pain of putting on shirts while ripped. What are your favorite workouts?
    snowwhitejrm snowwhitejrm 18-21, M 1 Response 2 days ago

    Your Response

    Cancel

    I'm pretty sure my wrist is broken.

    .. or sprained. I guess I've been putting too much weight on it. Oh well
    toiletwater toiletwater 16-17, M May 31

    Your Response

    Cancel

    Nothing better than that great sweat.

    The pump after a great lift. I love it!
    Dogsoldier37 Dogsoldier37 51-55, M 1 Response May 28

    Your Response

    Cancel

    I go for gyming for 1 hour

    and then after a 3 hours gap, i would go for my MMA training . I like working out, because it keeps me Alive and active to perform daily chores. What about you ? How often do you exercise in a week ?
    Gladtobehere55 Gladtobehere55 22-25, M 2 Responses Jun 22

    Your Response

    Cancel

    Since I'm getting a weight bench I'm gonna try

    this schedule : Mon/Wed/Fri - Lifting Tue/Thur - Cardio Sat/Sunday - Rest Sound good? Any input would be great
    akaShaun akaShaun 16-17, M 4 Responses Jun 27

    Your Response

    Cancel

    Im one of those people

    who look forward to going to the gym. Its the playground for adults (and teenagers in my case).
    ScrewLogic ScrewLogic 13-15, M 6 days ago

    Your Response

    Cancel

    Today, Some people were discussing working out

    and being fit on EP and in real life. Both times stated that, people who like to make themselves look good are shallow. I was quite annoyed but kept listening to their reasons. "I hate people who are too attractive, or people who work out heaps", "All they care about is...
    BodybuilderAdam BodybuilderAdam 22-25, M 5 Responses May 21

    Your Response

    Cancel

    Like it? I LOVE IT! Except I'm gonna have to

    take it real slow since I have tendinitis in my left knee. I really wanted to participate in a strong cat weight lifting competition and 5k race last April, but the pain was too much. Hopefully soon I can start pumping iron and running like Forest Gump again. ;) I want to be the...
    XxLionHeartxX XxLionHeartxX 18-21 May 31

    Your Response

    Cancel

    Very pleased with myself tonight.

    I managed a 425lb Smith Machine squat. I didn't go *** to the ground, only 90 degrees. But at a height of almost 6'3" anything over 90 is hard on my knees. I'm hoping to work my way back to my max 11 years ago of 540lbs. Confidence and focus will get me there.
    SapioT SapioT 41-45, M Jul 13

    Your Response

    Cancel

    Finally getting a weight bench.

    Haven't had one in years, I will look like Dwayne Johnson by Christmas
    akaShaun akaShaun 16-17, M 4 Responses Jun 26

    Your Response

    Cancel

    it is so much better now.

    I can be outside. I love to be outside. walking swimmimg yoga. so much better.
    deleted deleted 26-30 Mar 30

    Your Response

    Cancel

    Helps with stress and to have a better day.

    Especially when I force my night owl self to go to bed early so I can get up at 4am and be back before everyone else wakes up.
    teadiva teadiva 31-35, F 2 Responses 5 days ago

    Your Response

    Cancel

    I love working out! Everyday!

    I love to run but I also love to lift! I get such a high out of it! I am working on a cute little six pack! It's coming along I just need to focus in the kitchen more 😉 brownies scream my name I swear!
    deleted deleted 26-30 4 Responses Sep 8, 2014

    Your Response

    Cancel

    50 crunches a day and on thursdays I run on a

    treadmill for an hour then ride on a stationary bike for 30 minutes I do this in 20 minute intervals with 5 minute breaks so I don't strain anything
    ThisIsMyFightSong ThisIsMyFightSong 13-15, F 2 Responses Dec 28, 2014

    Your Response

    Cancel
    mouse0283 mouse0283 31-35, M 1 Response May 29

    Your Response

    Cancel

    Just finished one of the most crazy gym

    sessions I've had in a while. It was awesome but wow it wore me out lol.
    mattywheels25 mattywheels25 26-30, M Jul 2

    Your Response

    Cancel

    so I did a quick 4 mile run

    and some ab work, right now I'm laying on the floor not wanting to get up
    jbm1984 jbm1984 31-35, F 4 Responses May 31

    Your Response

    Cancel

    Exercising

    I really enjoy working out. It makes me feel nice. It even help me change my mood.
    jessma94 jessma94 18-21, F 5 Responses Aug 21, 2012

    Your Response

    Cancel

    Okay, soooo.... I get up around 530,

    shower, eat, do guy grooming, take my stack and preworkout, and I go to the gym. I lift heavy. I spend a lot of time in my 4-6 rep range. However, it makes me have to poop. Squat a few hundred pounds? Gotta poop. Deadlifts? Gotta poop. This didn't happen when I was smaller...
    mouse0283 mouse0283 31-35, M 1 Response Jun 22

    Your Response

    Cancel

    Off to a very intensive workout in half an hour

    but right now lying on my bed trying not to fall asleep!
    Roseredsaucyshots Roseredsaucyshots 41-45, F 4 Responses 8 hrs ago

    Your Response

    Cancel

    Working on it 💪💪 (if you have something

    negative to say, keep it to yourself)
    angieloveee angieloveee 18-21, F 8 Responses Jun 11, 2014

    Your Response

    Cancel

    Just did my first workout of 2015.

    A great shoulder and trap workout :)
    mattywheels25 mattywheels25 26-30, M 2 Responses Jan 4

    Your Response

    Cancel

    Last night at the gym,

    there was this big tall dude in like futuristic space workout gear. I ask him how many more he has left. He's a total d|ck about it, but whatevesss. He unracks the bar and does this super loud "HAI!" like he's a fvcknggg samurai or something. But then he starts doing these rapid...
    deleted deleted 26-30 10 Responses Feb 5

    Your Response

    Cancel

    Thank god for the gym

    and weights!
    southernobsession southernobsession 18-21, M 3 Responses Jan 1

    Your Response

    Cancel

    I started with a personal trainer

    after my boyfriend broke up with me! It's one of the best things I have done! Makes me stop thinking of him for at least an hour of my day and makes me happier in myself!
    supersteph94 supersteph94 18-21, F 2 Responses May 14, 2014

    Your Response

    Cancel

    I like to go workout with brother

    or best friends at la fitness or 24 hours
    bandit5320 bandit5320 31-35, M Jul 2

    Your Response

    Cancel

    Thought Id Share Seen This At My Gym..

    just read this quote at my gym... thought id share It will hurt it will take time it will require dedication it will require will power you will need to make healthy decisions it requires sacrifice you will need to push your body to the max there will be temptation but i promise...
    lilreddress lilreddress 36-40, F 13 Responses Mar 6, 2013

    Your Response

    Cancel
    swaged104 swaged104 13-15, M Jun 9

    Your Response

    Cancel
    TANQ247 TANQ247 26-30, M Jul 2

    Your Response

    Cancel

    I swim twice a week, a few kilometres each time.

    I workout twice a week. I have two routines involving cardio and free weights. Regular exercise is very important for good health, even sexual health!
    Rovigatti Rovigatti 18-21, F 2 Responses Feb 11

    Your Response

    Cancel

    A good workout releases stress like no other.

    Good music and some weights ate helping.
    Bryan29 Bryan29 26-30, M 2 Responses 5 days ago

    Your Response

    Cancel

    I waaaaaant a punching bag!

    I want big arm muscles.. :p
    deleted deleted 26-30 2 Responses Jan 26

    Your Response

    Cancel

    My favorite is running on the treadmill.

    But sometimes there are days like today when I just don't feel like getting off the couch.:P
    myblumoon myblumoon 31-35, F Dec 28, 2014

    Your Response

    Cancel

    Warm up! Weight time!

    Go lift! 💪😉
    deleted deleted 26-30 3 Responses Sep 15, 2014

    Your Response

    Cancel

    Seven days a week I exercise.

    ..Sometimes I just do a yoga class, or Pilates. Sometimes only a dance class.I have a strict routine.I do rest, but it's never a days rest.I like working out!
    Skjeggstad Skjeggstad 22-25, F 4 Responses Dec 4, 2014

    Your Response

    Cancel

    the absolute best therapy

    for the soul is working out. when im feeling stressed, sad or frustrated its the only thing i can count on to lift my spirits. glad that im at least strong enough to lift weights haha.
    lavidah lavidah 18-21, F 2 Responses Nov 9, 2014

    Your Response

    Cancel

    My favorite thing about Saturday isn't sleeping

    in its waking up and heading to the gym for a nice long workout. Does that make me weird?
    akmackg akmackg 31-35, F 10 Responses Aug 16, 2014

    Your Response

    Cancel

    I went to the gym late,

    and now I'm starving but don't want to eat this late. The struggle is real my friends.
    acoco acoco 26-30, F 2 Responses Jun 24

    Your Response

    Cancel

    -- LEG DAY --Leg day kills me,

    almost. It is like someone plugs a power cord into my body and slowly drains my energy for about 90 minutes. By the time I walk out of the gym on leg day, I feel light headed and my whole body feels weak. Walking up stairs is difficult. As I leave the gym, I can't wait to get to...
    deleted deleted 26-30 3 Responses Nov 14, 2014

    Your Response

    Cancel

    I like working out early in the morning on

    weekends. Something about it just wakes me up and makes me feel great.
    DreamWarriorBlake DreamWarriorBlake 22-25, M Jun 12

    Your Response

    Cancel

    I'm new to EP but there's not much to know

    about me only that I love to work out and I can give good tips on getting in shape :) trust me I'm not in the Most perfect shape but I'm working on it ;)
    fitbodylover fitbodylover 18-21, F 5 Responses Aug 10, 2014

    Your Response

    Cancel

    another run day! somehow I'm excited

    because I have several podcasts loaded up!
    jbm1984 jbm1984 31-35, F 4 Responses Dec 10, 2014