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I Like Working Out

Personal Stories, Advice, and Support 4,606 People

    Warm up! Weight time!

    Go lift! 💪😉
    deleted deleted 26-30 3 Responses Sep 15, 2014

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    I go for gyming for 1 hour

    and then after a 3 hours gap, i would go for my MMA training . I like working out, because it keeps me Alive and active to perform daily chores. What about you ? How often do you exercise in a week ?
    Gladtobehere55 Gladtobehere55 22-25, M 2 Responses Jun 22

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    50 crunches a day and on thursdays I run on a

    treadmill for an hour then ride on a stationary bike for 30 minutes I do this in 20 minute intervals with 5 minute breaks so I don't strain anything
    ThisIsMyFightSong ThisIsMyFightSong 13-15, F 2 Responses Dec 28, 2014

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    swaged104 swaged104 13-15, M Jun 9

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    Last night at the gym,

    there was this big tall dude in like futuristic space workout gear. I ask him how many more he has left. He's a total d|ck about it, but whatevesss. He unracks the bar and does this super loud "HAI!" like he's a fvcknggg samurai or something. But then he starts doing these rapid...
    deleted deleted 26-30 10 Responses Feb 5

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    I waaaaaant a punching bag!

    I want big arm muscles.. :p
    deleted deleted 26-30 2 Responses Jan 26

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    I love working out! Everyday!

    I love to run but I also love to lift! I get such a high out of it! I am working on a cute little six pack! It's coming along I just need to focus in the kitchen more 😉 brownies scream my name I swear!
    deleted deleted 26-30 4 Responses Sep 8, 2014

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    I need to quit convincing myself

    that mowing was good enough. it is a pretty day. think a river walk is in order after fixing dinner. yep need to be by water. a lot of water.
    evolnillef evolnillef 70+, F May 27

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    Okay, soooo.... I get up around 530,

    shower, eat, do guy grooming, take my stack and preworkout, and I go to the gym. I lift heavy. I spend a lot of time in my 4-6 rep range. However, it makes me have to poop. Squat a few hundred pounds? Gotta poop. Deadlifts? Gotta poop. This didn't happen when I was smaller...
    mouse0283 mouse0283 31-35, M 2 Responses Jun 22

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    the absolute best therapy

    for the soul is working out. when im feeling stressed, sad or frustrated its the only thing i can count on to lift my spirits. glad that im at least strong enough to lift weights haha.
    lavidah lavidah 18-21, F 2 Responses Nov 9, 2014

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    Fitness takes some true dedication!

    I was very unhealthy with eating disorders and depression growing up... I have found myself happier when I follow a daily routine of working out. I don't just mean, lifting weights but staying active with leisure activities. I go on hikes, play on a rec volleyball league and my...
    desaraejustine desaraejustine 22-25, F 3 Responses Feb 4, 2014

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    depressionsucks69 depressionsucks69 13-15, M 4 Responses Jun 12

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    Seven days a week I exercise.

    ..Sometimes I just do a yoga class, or Pilates. Sometimes only a dance class.I have a strict routine.I do rest, but it's never a days rest.I like working out!
    Skjeggstad Skjeggstad 22-25, F 4 Responses Dec 4, 2014

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    Finally getting a weight bench.

    Haven't had one in years, I will look like Dwayne Johnson by Christmas
    akaShaun akaShaun 16-17, M 4 Responses Jun 26

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    it is so much better now.

    I can be outside. I love to be outside. walking swimmimg yoga. so much better.
    deleted deleted 26-30 Mar 30

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    I started with a personal trainer

    after my boyfriend broke up with me! It's one of the best things I have done! Makes me stop thinking of him for at least an hour of my day and makes me happier in myself!
    supersteph94 supersteph94 18-21, F 2 Responses May 14, 2014

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    another run day! somehow I'm excited

    because I have several podcasts loaded up!
    jbm1984 jbm1984 31-35, F 4 Responses Dec 10, 2014

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    need to up my workouts.

    need to push myself harder.
    evolnillef evolnillef 70+, F 1 Response May 24

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    -- LEG DAY --Leg day kills me,

    almost. It is like someone plugs a power cord into my body and slowly drains my energy for about 90 minutes. By the time I walk out of the gym on leg day, I feel light headed and my whole body feels weak. Walking up stairs is difficult. As I leave the gym, I can't wait to get to...
    deleted deleted 26-30 3 Responses Nov 14, 2014

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    Thank god for the gym

    and weights!
    southernobsession southernobsession 18-21, M 3 Responses Jan 1

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    It gives me a great feeling knowing I can help

    myself look better. It also gets my mind away from anything that's bothering me. Going to the gym, I feel like helps me in life :p
    toiletwater toiletwater 16-17, M May 25

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    TANQ247 TANQ247 26-30, M 2 days ago

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    It's been hard getting back into it,

    but I feel fitter than I have in a long time. Since I'm trying to start the running off slowly, I've been doing other types of exercise in the meantime. Lately, I've been into body weight exercises. I've been using the Scientific 7 app and it has been really effective. I...
    MetalRooster MetalRooster 31-35, M 2 Responses May 19

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    I'm new to EP but there's not much to know

    about me only that I love to work out and I can give good tips on getting in shape :) trust me I'm not in the Most perfect shape but I'm working on it ;)
    fitbodylover fitbodylover 18-21, F 5 Responses Aug 10, 2014

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    Nothing better than that great sweat.

    The pump after a great lift. I love it!
    Dogsoldier37 Dogsoldier37 51-55, M 1 Response May 28

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    Need some more motivation

    who wants to keep me up on it :P
    PabloBoyyyy PabloBoyyyy 18-21, M May 28

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    I like to go workout with brother

    or best friends at la fitness or 24 hours
    bandit5320 bandit5320 31-35, M 2 days ago

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    mouse0283 mouse0283 31-35, M 1 Response May 29

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    I swim twice a week, a few kilometres each time.

    I workout twice a week. I have two routines involving cardio and free weights. Regular exercise is very important for good health, even sexual health!
    Rovigatti Rovigatti 18-21, F 2 Responses Feb 11

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    Tomorrow I head back home.

    I have probably gained 10 pounds on vacation! Although I'm stoked to sleep in my own bed, I am going to miss my crazy, amazing family... And the beautiful beach. 💙
    deleted deleted 26-30 4 Responses Sep 16, 2014

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    Two more days on shift

    and then I'm off. First thing I'm going to do, hit the gym. I can't wait! It's difficult with my line of work to get to the gym on my days on. So I make sure I make up for it when I'm off. Favorite exercises, squats and deadlifts. That's where I'll start. And then maybe I'll...
    SapioT SapioT 41-45, M 3 Responses Apr 27

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    Working on it 💪💪 (if you have something

    negative to say, keep it to yourself)
    angieloveee angieloveee 18-21, F 9 Responses Jun 11, 2014

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    Quick question for people

    who do push ups : How do you breathe when doing them? For some reason I seem to hold my breath while doing push-ups and that can't be safe :|
    akaShaun akaShaun 16-17, M 7 Responses Apr 27

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    Today, Some people were discussing working out

    and being fit on EP and in real life. Both times stated that, people who like to make themselves look good are shallow. I was quite annoyed but kept listening to their reasons. "I hate people who are too attractive, or people who work out heaps", "All they care about is...
    BodybuilderAdam BodybuilderAdam 22-25, M 6 Responses May 21

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    Since I'm getting a weight bench I'm gonna try

    this schedule : Mon/Wed/Fri - Lifting Tue/Thur - Cardio Sat/Sunday - Rest Sound good? Any input would be great
    akaShaun akaShaun 16-17, M 3 Responses a week ago

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    I went to the gym late,

    and now I'm starving but don't want to eat this late. The struggle is real my friends.
    acoco acoco 26-30, F 2 Responses Jun 24

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    I do... But around the first of the year it's

    like elbow to elbow! Come on people get off of my machine lol
    stargazer2468 stargazer2468 26-30, F 2 Responses Jan 3

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    getting a great workout.

    cleaning a flooded basement. wow talk about cardio and strength training. a lil swimming too. lol
    evolnillef evolnillef 70+, F 2 Responses Jun 25

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    I'm not athletic nor do I try really hard to

    workout,obsessively. I run and have my own little routines I do to tone up a little more in some areas I've been doing for a long time now but I'm pretty content with my body overall and I think everyone should be happy with themselves if you just work with what you have. 
    Jenny369 Jenny369 16-17, F 1 Response Jun 4

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    My favorite thing about Saturday isn't sleeping

    in its waking up and heading to the gym for a nice long workout. Does that make me weird?
    akmackg akmackg 31-35, F 11 Responses Aug 16, 2014

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    Exercising

    I really enjoy working out. It makes me feel nice. It even help me change my mood.
    jessma94 jessma94 18-21, F 5 Responses Aug 21, 2012

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    I'm pretty sure my wrist is broken.

    .. or sprained. I guess I've been putting too much weight on it. Oh well
    toiletwater toiletwater 16-17, M May 31

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    I have to work out at least 5 days a week.

    Love feeling the burn!!!!
    mindovermulch mindovermulch 36-40, F 2 Responses May 29

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    Never Going To Leave It

    Even though in today's world time is always a problem, taking some time for exercising is a must. There are not excuses, and there is time for everything ( work, kids, study.)
    karla86 karla86 26-30, F 83 Responses Mar 31, 2013

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    Just did my first workout of 2015.

    A great shoulder and trap workout :)
    mattywheels25 mattywheels25 26-30, M 2 Responses Jan 4

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    Xo12345 Xo12345 18-21, F 3 Responses Aug 17, 2014

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    Thought Id Share Seen This At My Gym..

    just read this quote at my gym... thought id share It will hurt it will take time it will require dedication it will require will power you will need to make healthy decisions it requires sacrifice you will need to push your body to the max there will be temptation but i promise...
    lilreddress lilreddress 36-40, F 13 Responses Mar 6, 2013