I Listen to Music As a Form of Therapy

Personal Stories, Advice, and Support 630 People


    I do listen to music as a form of therapy. Another thing: I have certain songs that take me straight back to exact memories, I can't believe how powerful some of them are. With my eyes closed I can recall the weather, smells, what i was doing....all sorts just from a song...
    Jips Jips
    31-35, M
    1 Response Feb 22, 2010

    It is crazy the way

    when you are in love every song reminds you of him. And when you break up every song reminds you of him
    sandmoon sandmoon
    41-45, F
    Jul 3, 2014
    aliadele aliadele
    18-21, F
    2 Responses Aug 10, 2015

    Best Therapy There Is

    It never fails. Whenever I'm really upset I put on my headphones and disappear for a while. It's my time out. I feel like whenever I'm listening to it time has stopped and as long as I keep my eyes closed and listen nothing can get through the headphones to bug me or eat away at...
    explainit2me explainit2me
    26-30, F
    Sep 25, 2010

    Country Music Helps Me :)

    I have been listening to music all my life. I have always felt better when I put my headphone and listen to some good music. Lately, with my recent fall in depression music has been the only thing that has helped me, and kept me going sometimes. I never thought that something...
    deleted deleted
    2 Responses Sep 1, 2009

    It Helps Me With Stress

    certain songs help me externalize what i feel on the inside n can help me to calm down n focus again.
    conviction86 conviction86
    26-30, M
    1 Response Sep 29, 2012

    Anyone that's been hey/cast aside by a

    significant other should listen to the song "Move Along" by Bumpin' Uglies. It's a great song. All of their songs are great. "End" is another one of theirs that is great for heartache.
    manchild81 manchild81
    31-35, M
    Jul 15, 2015

    It's really sad news to hear about the death of

    the king of jazz. He will always be an inspiration for people to create , reinvent and appreciate music. Thank you for the music, BB King! http://www.bbc.com/culture/story/20150515-bb-king-why-he-sang-the-blues
    Qtrelle Qtrelle
    26-30, F
    1 Response May 15, 2015

    Without I would go crazy.

    Music is my God my church to catch me when I slip
    deleted deleted
    Apr 28, 2014

    I Could Not Live Without Music

    Music to me is a way of life I use it to relax at the end of a stressful day or just simply for entertainment. I have got certain songs that remind me of moments in my life (sad as well as happy ones) the enjoyment it gives me is enormous to take my music away from me would be...
    gelroller gelroller
    46-50, M
    2 Responses Aug 14, 2010

    Always Have And Probably Always Will

    This is one of the songs that has allowed me to release a lot of emotion. 
    SpiritOfTheRabbit SpiritOfTheRabbit
    36-40, F
    2 Responses Feb 8, 2011

    My Calming Sea

    The Moonlight Sonata, Most known, Profound composers, Beethoven. So gentle and strong, So pure and right, My mind can find peace, In this sea, Of melodic serenity...
    JenerationExotic JenerationExotic
    13-15, F
    Feb 22, 2010
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