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I Listen to Music When I'm Upset

Personal Stories, Advice, and Support 32,282 People

    Music is SUCH a good way to cheer up! Comment what song you like to listen to when you're sad c;
    XxPerfectlyImperfectxX XxPerfectlyImperfectxX 13-15, F 5 Responses Mar 13

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    music is my escape from the world. whenever i feel mad, sad, anxious, whatever it is, i just put in my headphones and blast my music. it always seems to calm me down. turn the...
    kr1sten kr1sten 18-21, F Dec 27, 2013

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    Headphones= Sanity - listening to music gets my mind off whatever is bothering me allows, me to pour whatever I'm feeling into my day dreams or just calm me down. Music has kept me...
    tulick tulick 31-35, F 17 Responses Feb 7, 2008

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    i'm a hypocrite. people, friends..come to me when they are upset..they want my advice..i cheer them up and say endless things about what they should do to make themselves feel...
    Namkeen Namkeen 18-21, F 1 Response Mar 27

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    Whenever I get mad or sad I put head phones in and it helps me calm down
    ILoveBaxter ILoveBaxter 13-15, F 1 Response Mar 25

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    DHT-Listen to your heart. It's one of the very few songs I'll listen to when I am not in my best mood.
    BeatTheBest BeatTheBest 16-17, M 1 Response Apr 2

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    A Theme Song For My Soul. - Music was my refuge. I could crawl into the space between the notes and curl my back to loneliness. ~Maya Angelou Music takes me where words can...
    SilentBluemoon SilentBluemoon 36-40, F 3 Responses Feb 15, 2013

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    Justin Timberlake [Verse 1] Said all I want from you is to see you tomorrow And every tomorrow, maybe you’ll let me borrow your heart And is it too much to ask for every Sunday...
    Cheeks2014 Cheeks2014 36-40, F 1 Response Feb 21

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    http://www.youtube.com/watch?v=H3C9_cPV1D0
    Nzina Nzina 16-17, M Mar 15

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    I was a teenager with a lot of angst, so I listened to a lot of rock music when I got upset lol. I still listen to rock music today just because it's so awesome :-) and listening...
    deleted deleted 26-30 2 Responses Feb 24

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    Depressed and somewhat lonely. When you break yours and someone else's heart it hurts. To clear my mind I sit and listen to the songs of how I feel; Bruno Mars: it will Rain...
    ajl04 ajl04 16-17, M 1 Response Nov 27, 2013

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    I hoping that today's music will turn my day around .. Feeling blue and confused today .. Putting on some happy songs 👍
    AlphaChick AlphaChick 46-50, F Mar 28

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    Have you ever had a day where you are just completely exhausted? Not just from work or school but physically and mentally exhausted? Everything is just a big fat mess. You fail a...
    annedailey annedailey 16-17, F 1 Response Jan 2

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    It Helps Me - When ever im feeling sad or lonely or depressed i listen music to try to forget my pain sometimes it helps sometimes i doesnt,and sometimes it makes it worse,but when...
    AussieListener AussieListener 18-21, M 10 Responses Sep 7, 2013

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    Simply Put - "How To Be Dead" Beautiful little song with some very poignant lyrics By Snow Patrol
    Oso41412 Oso41412 41-45, F 1 Response Nov 27, 2013

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    Hi there! This is my first posted experience xD I love listening to music in order to change or get through my moods. Even if the music sometimes gets me more upset, I just let it...
    JackWeiss JackWeiss 18-21, M Mar 10

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    Charice - One Day (dedicated to TalkToTheHeart) -   )
    lookingwindow lookingwindow 41-45, F Dec 21, 2012

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    Music is that one thing that helps me. You either have songs that tell how you feel or songs that you just lose yourself in and forget about your worries at that time
    lynn1497 lynn1497 16-17, F 1 Response Feb 18

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    Songs That I Listen To When I Am Upset And Relaxing - yI have alot of songs that I like to listen when I am upset or just relaxing. They are not in any order. Here they are: 1...
    superherojustin superherojustin 22-25, M 10 Responses Jun 30, 2011

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    Relief Of The Pressure - When I get very angry, sad or anxious....I find that the right music can manage to calm me down and bring me back to center.  I seem to suffer from a...
    evolving2010 evolving2010 36-40, M 59 Responses Nov 3, 2010

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    A True Life Saver - Music has been, and continues, to be one of the main constants in my life. It has always been there for me. In times of happiness, anger, depression, sadness...
    lacedup77 lacedup77 26-30, M 2 Responses Jan 15, 2013

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    I'm listening to music trying to clear my mind😒
    ajl04 ajl04 16-17, M 2 Responses Mar 8

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    The Music I Listen to Is Weird When I'm Upset - (Deleted completely.)(Deleted completely.)(Deleted completely.)(Deleted completely.)(Deleted completely.)(Deleted completely...
    Spyware Spyware 16-18, M Sep 27, 2007

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    And it helps, because you can find songs that relate to your own emotions and situations in life.
    Burnbri Burnbri 22-25, F 2 Responses Feb 10

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    She spoke words that would melt in your hands She spoke words of wisdom To the basement people To the basement Many surprises await you In the basement people In the basement
    prettybr0wneyes prettybr0wneyes 13-15, F Feb 23

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    I have Black Veil Brides to comfort me when I feel sad, when I'm hurting and when I feel like there is nothing left.
    cocoluvr99 cocoluvr99 13-15, F Feb 22

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    Od pola sunęła mętna, brejowata, gęsta mgła zatykająca łapą oczy wszystkiemu, co żywe. Lizała po drodze płot, liście na ścieżkach, gałązki krzaków. Wsysała małe...
    alternatywa67 alternatywa67 22-25, F 2 Responses Mar 21

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    When I feel bad or upset I listen to music hoping it will turn my day around. Music is like my life .
    lorrta4 lorrta4 13-15, F Apr 5

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    Christina perri , thousand years!!!!!!
    dancergirlchicago dancergirlchicago 18-21, F 1 Response Apr 5

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    Snakehips! Majestic!! Soothing *** music! Love their music..i get lost in my own frustration' good feel music only! ❤️
    Islandkween Islandkween 18-21, F Apr 5

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    Miley Cyrus - FU"FU"(feat. French Montana)[Intro] Oh, you broke my heart I told you I was weak for love But then you went around And did what you wanted to do And now I'm crying...
    MadameMM MadameMM 26-30, F 5 Responses Dec 13, 2013

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    Turn the volume up and just forget about the world:)
    Lunaaaa Lunaaaa 18-21, F 3 Responses Dec 25, 2013

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    When I'm upset I always find the sad songs on my iPod and listen to them.
    maddielea maddielea 16-17, F 1 Response Dec 2, 2013

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    When things go wrong and I feel like I have no one, I go to music it helps me feel better and helps me relax. It makes me feel that even for that short amount of time all my...
    Ahaizzy Ahaizzy 16-17, F 3 Responses Jan 2

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    Honestly, the only thing that keeps me going is music, it helps me let out my emotions... My best friend won't talk to me today. I'm always feeling like I messed something up. I...
    ajl04 ajl04 16-17, M 3 Responses Feb 19

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    Music ceases the soul, well for me at least:-D
    DG952 DG952 13-15, M 3 Responses Feb 17

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    And Then I Cry... - I used to love, love, love music...all different types!! Nowadays, since the beginning of the aftermath, I'm more afraid of music than anything!! I hear songs...
    wallpainter13 wallpainter13 31-35, F 1 Response Nov 16, 2013

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    Now and days my memory of past events have gotten me down. I find myself sipping jack and smoking a cigar listening Edith Piaf and its helps though I only understand one thing she...
    ManfredR1909 ManfredR1909 22-25, M 1 Response Mar 8

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    I listen to a lot of music. Like. A lot. It helps me cope with my problems and block out the world around me. I always have music with me, even if it's just on a disk. Music helps...
    Driftyftw Driftyftw 16-17, F 1 Response Mar 10

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    Understanding - This probably sounds crazy but, music... Well there is always a song that defines how I feel more than actual words can. When I'm sad, happy , overwhelmed, ect... I...
    nyctophilia902 nyctophilia902 13-15, F Nov 3, 2013

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    I think I'm addicted to music 😮
    Nishanae Nishanae 13-15, F 1 Response Dec 31, 2013

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    Nothing creates safe space for me like music. Music has always been a comfort for me. I can always find a song that can express my emotions better than I can with words.
    trainwrek trainwrek 22-25, M 3 Responses Feb 16

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    Anyone else having a bad day? Music is my only friend right now
    XmonX3 XmonX3 16-17, F 6 Responses Jan 29

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    That moment when my life feels like it's falling apart. a bit of lanas voice picks me up idk it's a thing that just works for me 🎧
    edgarr edgarr 13-15, M Feb 19

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    It's amazing I'm in this maze with you I just can't crack your code One day you screaming you love me loud! The next day you're so cold.. One day you're here, one day you're there...
    Cheeks2014 Cheeks2014 36-40, F 1 Response Apr 6

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    The Finish Line
    xSCARx xSCARx 26-30, F Mar 3

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    If it hadn't been for music I would have killed myself a ling time ago. Music it what keeps me sane
    shaunrain shaunrain 16-17, M 7 hrs ago

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    Nothing quite like it to soothe a soul in turmoil.
    Akurou Akurou 31-35, F Mar 24

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    Listen To Music - I listen to music all the time, especially when i can't sleep. I just turn on my Mp3 player and lay on my bed and let the music lure me to sleep. My Mp3 player...
    TinaFeyforever TinaFeyforever 26-30, F 1 Response Feb 22, 2013

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    do you ever just have one of those days that you need a good song to keep your mind wondering, and thinking..and just listen to the sound , the beat ,.. the words . music is...
    cia88 cia88 22-25, F 2 Responses Dec 6, 2013

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    Whenever my parents are fighting with me or each other or anyone I just simply put my headphones in and ignore them. They adventually go away and stop fighting. Music also helps me...
    Kenzie5567 Kenzie5567 13-15, F Feb 8