- Have Healthy Emotional Boundaries –
Emotional boundaries are not the most esoteric form of psychic defense, but one that quite a few people leave out.
Sometimes psychic defense - particularly from people who are harmful to us, intentionally or unintentionally - is the ability to say “no” and stick to it. If someone asks you to do something or go somewhere, and you only say yes because you are afraid of being “mean” or “letting them down” but you know its not a good situation for you, you must learn to say no. As an adult, only you define what is acceptable and unacceptable in your life. Draw those boundary lines and stick to them.
Meditation is one of the greatest keys to psychic defense. Regular meditation practice leaves you clear, centered, and in a mental place where you can respond to potential threats, rather than unconsciously react to them. It doesn’t matter the style or tradition of meditation. Regular practice is the key. You will not get the long term psychic protection benefits of meditation by doing it only once every few weeks. It must be like exercise, done regularly. I suggest at least three times a week. If you can do it daily, so much the better.
Better mental focus can be gained by meditation.The type of meditation that I am refering to is an emptying of the mind to think of nothing.
You should sit in a comfortable chair or on the sofa in a quiet relaxed environment, no music. Music is not necesary and can interfere sometimes, especially when you are first learning to do this. Sit with feet flat on the floor hands and arms not crossing not indian style, nothing crossed, doing that "crosses" the energy flow, and you want your energy to flow smothly and cleanly.
You will take several deep breaths in through your nostrils and out through your mouth, pushing/blowing the air out your mouth.
The rythim of your breath should be: inhale in for 2 seconds or to the count of 3. In,... 2,..3, taking a slow solid inhaled breath. You then hold the breath for the count of 3 seconds. Then you exhale slowly and solidly and completely taking 3 seconds to do it if you can. So all together that is: breathe in 2,3 / Hold 2,3 / and out 2,3. You can picture your stresses and problems as cartoons and blow them out of your mouth you keep doing repeating this breathing exercise until you feel "cleansed", relaxed, at peace, or rid of these issues.
Using White lIght to Protect Yourself-
Picture, in your minds eye, a white light, the color of a fluorescent light bulb. This light is the light of God. Place it at the top of your head and let it flow down the sides of your body, the out line, per se, and then it should go all the way to your feet, closing/meeting under your feet. It is VERY IMPORTANT to close at the feet, as this is your protection.
Then you take the same white light back up through the interior of your body. After practicing this several times you can get good at this, and you can go to the cellular level, but don't worry about that now the interior part is harder to do and will take more time but you can get very fast at this after you have practiced it more. Your ability gets better a lot faster and easier with daily practice. In the case of a spiritual attack you should definately do this every day and in some cases several times a day.
Using White Light to protect your home-
You can use the white light on your home and property. You need only do this until you have fully enclosed your home and property including attics, basements, garages, closet interiors, and any large containers (including the inside refridgerators, washers and dryers). You can and should do this white light everyday, on yourself as well as your home and property this makes it harder for the spirits to get in. This technique expes many forms of entities that may already be present. I believe that through all this mental/psychic exercise you will become stronger spiritually and therefore less vulnerable to attacks, influence and interference.
Leave an open Bible in a room that is disturbed and pray that any and all lost spirits be lead home through the words of the Bible. Even just this has been known to clear a room.
Holy water can also be used and in many traditions contains the elements of salt and water. Most importantly it contains the element of faith, a faith that does not necessarily require anything more than trust and true belief. Holy water can be obtained from most any catholic church. You can ask for it or just go there any day the church is open. The fonts (the place where it is stored) are usually near the front of the church, near the entry doors, and are clearly labled. Just take a jar with you and fill it. You can the bless yourself, your home, your windows, your doors, your car, your food and anything you wish with it by simply saying I bless this (room, home, car, etc.) in the name of the Father, and in the name of the Son, and in the name of the Holy Ghost, in Jesus Christs Name I pray amen. Sprinkle it in the four directions or the four corners.
Holy Oils work well for blessing things too but can be harder to come by. Asking for angelic intercession- Angels are part of most cultures of the world today. They have been known to help in many situations like health, personal safety, rescue from oppression of any kind, finding and providing things that are needed, the delivery of messages and signs from God, etc. Angels are available to us for the asking and we should utilize this whenever possible. They can remove any evil thing that may be bothering you. All that is required is to pray and ask God to send His holy angels to help us, and name the trouble that you are having, or the thing you need assistance with.
Burning Blessed candles-
The Symbolism of Candles. Light is pure; it penetrates darkness; it moves with incredible velocity; it nourishes life; it illumines all that comes under its influence. Therefore it is a fitting symbol of God, the All Pure, the Omnipresent, the Vivifier of all things, the Source of all grace and enlightenment. It represents also our Blessed Savior and His mission. He was "the Light of the world,"[John 8:12] to enlighten "them that sit in darkness and in the shadow of death."[Luke 1:79; see also Matthew 4:16 ] It is said that candles can clear some evil forces from a room. They can also help one focus during meditation. A"votive" candle signifies literally that the lighting is done in fulfillment of a vow (Latin, "votum"), although in most cases the intention is merely to give honor and to manifest devotion to the saint before whose image the candle is lighted. The lighting of blessed candles while praying is said to "carry our prayers to heaven". DO NOT LEAVE BURNING CANDLES UNATTENDED THIS MAY CAUSE FIRE IN YOUR HOME!
The Blessing of candles
"God of power, who enlightens the world and dispels the darkness of ignorance and sin, (as we remember the Virgin Mother of your Son (or Saint N.) let the light of these candles illuminate our hearts and minds, that they may reflect always the splendor of Christ, who is Lord, for ever and ever. Amen.