While we lay in bed at night, waiting to fall asleep, we could easily spend what could be the best 5 minutes of the day.I wrote the following breathing exercise to help sleep uninterrupted from bad dreams, stress, anxiety or tension.Try this!Lay on your back with one or both...
Yes! Each momentous moment that has never been and will never be again! This momentous moment is ours to grasp, to make every effort to make every right action and squeeze ultimate satisfaction from this momentous moment!
I live in the momentThere is only nowYesturday is goneAnd tomorrow is how?I know my yesturdaysI know them all to wellAnd for all I know tomorrowThey could all go to hell.So I'm living in the momentThere is only todayYesturday is overTomorrows at bay.Be in the momentBe in the...
Any difficulties are only signs to look closer within for a new direction....
It's not good to fight obstacles.. or delays!
Time is needed at the beginning of any life change and obstacles are there to remind us to take it easy... wait... or a dead wrong path!
Delays can be a...
I used to say day by day, then it was breath by breath.
Now I know each heart beat has it's own time.
Cherish every second for what it is and don't worry about what tomorrow holds.
~ easier said than done of course ~
I am full of bull-shite ;~) and i'm loving it! Today is a very good day. I have been blessed with dear loving friends and ... sunshine! Heres to ya! xoxoxoxoxoxoxoxoxo *smile* Have a Blessed day my friends, Thank you for making me feel .... alive!
Life is like a scent ,you can smell her for a while..... but you can never old her for long,
,or better ,we are like flowers
that spread they fragrance as long as we are blooming,but then we flowers away ,just like the sun leave is place to the night.
nothing is left...
enjoy oh so sweetly.
Nothing exists but right now.
Show the world you know how.
Immersed, focused, involved;
Sad moments will be resolved
Just as joyous times go fast,
Sad’s shadow will lose its cast.
It’s but a moment all will live,
So leave an imprint that will give...
It's my secret to sanity, living in the moment.... to withstand all that has been....can't do a thing about it so why even go there. I try to stay in the here and now, to live in the moment. It is the only time i can control. Shoot... can't even control... do much about tomorrow...
Today may not be perfect, and yet it is here, it is now, it is yours to live. Though there are dangers, and risks, frustrations and disappointments, through it all, in each day and each moment, you have the opportunity to experience the miracle that is your life.
I breathe in and out every minute of my day, with extreme intensity. A day can start cloudy, but never alone. It is always accompanied by many thoughts, filled with memories.Sometimes I look around and see immobilized souls petrified by “rules”, stagnant by paradigms that...
Taking the definition of love to a new height, I decided to 'be' with someone online - a total stranger I met on a game, without knowing each others' identities, names and looks. Nothing. Perhaps he is my answer to my questions: What is love? What is a relationship?Dangerous game...
Have you ever thought about your future? Just sat there and planned things out? I have but now I realise you can't just plan your life.
Things happen good and bad, it may not be a fairy tale or story but a life. If you want to do something but then think "no, I won't be able to...
In my pursuit of further understanding and reduction of suffering I have studied and practiced mindfulness as much as possible on my own over the past year. The practice of mindfulness supports peace, happiness and the ending of suffering.
Sangha is a word meaning "association...
when you miss someone
so much that you just want to pick them from
your dreams and hug them for real!
When the door of happiness closes, another opens;
but often times we look so long at the
closed door that we don’t see the one,
which has been opened for us.
Don’t go for...
To me the past is over and there is no going back, I can’t live there. I may have learned something but it’s gone like a dream.
The future hasn’t happened yet and is a complete unknown. It’s not real until it can be realized.
It's hard to assume then dreams become inadequate to make it real. Hence, cherish the moment and live in it until it becomes a lasting memory which can make you smile in the future as an enduring remembrance of the hours passed and days that were gone.
how it benefits us and how it might benefit the world.
The story I tell here is one I wrote in response to a woman who asked the question, "I wonder what the world would be like if we raised our children to be what they are and not what other people expect". What came out of...
there is no written guarantee.
And things that happened yesterday,
belong to history
I cannot predict the future,
I cannot change the past
I have just the present moment,
I must treat it as my last
I must use this moment wisely,
for it will soon pass away
And be lost to me...
Seconds, minutes, hours, days, months, years have passed . . have you lived? Have you felt your life . . or are you quickly flipping through pages . .
We make the seconds, the hours, the time into moments, experiences, memories . . If we live moment by moment, if we truly feel...
Couldn't sleep, it was ten till four in the morning. So, the day began early for me. I turned on some music, and tried to clear my head.
Had a thrist that wouldn't leave me. The only thing I could think of to quinch this thristy was a glass of green tea. The problem was I needed...
I live for right now. OK I make stupid choices and have done my share of screwups BUT what would be worse than dying with a list of things I wanted to do and haven't done?
We only get one go at life and I am going to enjoy it as much as possible :-D
If I get hit by a bus...
lovely to witness such a wonderful match although my family is frought with issues between various people. I stayed a week didnt get to do what was planned as plans changed , bonded with the dogs! and just took it moment by moment ignoring all the negative stuff. home feels...
As the heart beats there is a complacency,
We live a lifetime of moments.
some good, some bad, some indifferent.
Some we remember and some we forget.
Some are placed within our heart
to remain there always.
Some are discarded too readily
as ones we want to forget,
You walk in my door, we quickly move past our pretenses and time could stand still.
Cause the next few hours its you and I, with these heightened senses and our lustful will.
In these first few these moments I fantasize about what’s to ... ***, your taste... your touch...
This year is the 1st in 63 years that i made New Yewar resolutions.
Reasons been my past 52 years were traumatic.
Then 11 years ago my soulmate arrived.
Its the 1st time i know what love is.
My days were hard.I was stricken
with health challenges.
But i was so very loved and...