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I Lost Weight

Personal Stories, Advice, and Support 165 People

    Keeping Those Kilos Off.

    I was weighing in at 125kgs, i have lost 50kgs now.There comes a point when you realize you need to do something, so i started to walk everywhere and cut back on my intake of food.I have maintained my weight now for 5years, but everyday i find that it's still in the back of my...
    flaminggal flaminggal 41-45, F 1 Response Jan 28, 2010

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    From 12 Stone 5 To 9 Stone In 3 Months X

    I got fed up of not being able to look in any mirrors and crying to my friends because I was worried what I looked like. I have 3 young children all of a close age 7,6 and 4 and was always out of breath when they just wanted to play with me. I want to share a little website my...
    gemka81 gemka81 31-35 1 Response Apr 24, 2013

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    I Lost Quite A Bit Of Weight

    I did in the past 18 months I have gone from a size 22-24 or about 270pounds to a size 10 and I am right at 180pounds now. I have all of this weird skin that is sticking around so I am thinking that really I am alot less weight if the skin was gone. I don't know what to do about...
    jennR73 jennR73 36-40, F 1 Response Sep 26, 2012

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    YAYYYYYY i feel soooo good ,

    can't wait to reach my opt. weight <3 i am honestly starting to believe that nothing is impossible if u put ur heart into it :3 Tina <3
    tinathefreak tinathefreak 18-21, F 1 Response Jan 26

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    48 pounds over 5 months by a low carbohydrate

    diet, no sugars, lots of fibre and protein, lots of fat. With supplements like L-Carnitine, fish oil, vitamins and mahogany seeds. I had to. I was obese and had diabetes. Now I feel much better. I'm still at 27 BMI so I have another 20 pounds to lose.
    uijl uijl 31-35, M 1 Response Dec 22, 2013

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    So I lost stomach weight yay.

    I don't look pregnant!
    lillexy05044 lillexy05044 16-17, F 2 Responses Aug 5

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    Yay! I've lost 5 pounds

    that have stayed off, I know that's not much, but I can feel myself becoming the person I want to be!
    TheRouge TheRouge 16-17, F Jul 27

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    32 Pounds Total

    I've lost 32 pounds since last year!! I'm so happy! I'm still about 45 pounds from my goal weight, but I'm trying!!!
    SpiritOfTheRabbit SpiritOfTheRabbit 31-35, F 13 Responses Nov 6, 2013

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    I've been overweight my entire life.

    Sure I've had bouts of being less heavy, and I even lost 100 pounds once. But I could never seem to keep it off or then gain it all back +. I am married I have kids and I own a business. I'm a regular dude. I had the uncanny ability to look in the mirror and not see anything...
    sfrancis sfrancis 46-50, M Jan 6

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    I had been morbidly obese all of my life.

    I remember being 167 pounds when I was 10... That's about how much I should weigh at my adult height of 5'7. I remember on my 18th birthday stepping on the scale and I clocked in at my highest weight, 308 pounds. Eventually I just got tired of being so big after having been...
    Relateds Relateds 22-25, F 3 Responses Dec 5, 2013

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    OMG! Size 2

    I just walked in the store a little while ago. I was clothes shopping and was not looking forward to trying things on because it is a huge pain in the ***. I just like to grab things and go but I couldn't because I recently lost weight and had no idea anymore what size I was. So...
    HurricaneLeia HurricaneLeia 26-30, F 2 Responses Oct 2, 2009

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    I went to Costco and I thought it'd be funny

    trying on the size I used to wear at age 14. This was the results hahahahaha
    AnonymousTony AnonymousTony 18-21, M 1 Response Jul 16

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    10 Fast Weight Lost Diets Tips

    1. Replace Sports Drinks after Exercise – Drink“electrolyte” water to receive the same benefits you would from a sugary sports drink—without the added sugar. 2. Water First – Drink a large glass of water 10 minutes before meals. 3. Sleight of Hand – Trick your mind...
    lorettahenry lorettahenry 18-21, F Dec 24, 2012

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    I weigh less than I did in middle school.

    Not many 200 lb. middle schoolers out there, but I was one of them. By the time I graduated high school, I weighed in at 296 lbs. I've come a long way since then and I don't plan on going back. For the first time since I was a baby, I weigh less than the national average, and...
    GiantKaiju GiantKaiju 22-25, M Aug 8

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    im really happy that i've lost 30 pounds total.

    I have to go buy a lot more clothes now though cause everythings baggy ._. and schools about to start. i started boxing, I love the workout, i'm training for fights soon, its just great and ive eaten pretty clean. its a life style change. but im happy. im not at my goal weight...
    supernava supernava 16-17, F Aug 11

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    I Feel Great

    I like to eat, and for years I have problems with my weight. I discovered a new diet program in the Netherlands that's called Your Perfect Health. First I wasn't certain about this lifestyle plan but after some good news from the Netherlands I decided to take the risk to pay for...
    Yourperfecthealth1 Yourperfecthealth1 31-35 Feb 18, 2012

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    Hip Hip Horray!!!!!

    I have lost almost 30 pounds in a year.Finally! And yes, it took a while ... but I'm on my way.I dropped 3" off my waist and I dropped a dress size.I am now fitting into the  'average woman's dress size' ... a 14.Yes, I know that no woman is average however that it the way it is...
    Josie06 Josie06 56-60, F 6 Responses Jan 5, 2012

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    30 Pounds Down; 50 To Go!

    You don't know how excited I was to look down at the scale and see it under 200 for the first time in years.  I still have 50 more to go, but the fact that I've gotten this far is enough motivation for me to keep going and never stop.  Because even after I lose my...
    curlycrowndotcom curlycrowndotcom 26-30, F 2 Responses Nov 30, 2009

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    I Lost 30 Pounds. Now I Help Others Too!

     I lost 30 pounds and now I became a BeachBody coach to help others! Contact me. I can help you set up a plan and be your fitness coach!
    fitcoach fitcoach 36-40, F Dec 21, 2008

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    No Crazy Diets Or Complicated Systems (I Lost About 60 Pounds In 5 Months)

    1. Only eat single serving sizes(for meals or snacks). You'll be very hungry at first, but after a few days your stomach will naturally shrink and you will get full faster and feel full longer (I can't believe people really get surgery for the same thing). This means you shouldn...
    deleted deleted 26-30 2 Responses Apr 11, 2012

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    7 lbs in a week on the Paleo plan.

    I have a long ways to go but it's a start.
    Kindal Kindal 46-50, F 1 Response 1 day ago

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    I have lost 20 kilos

    and gone from a size. 18-20 now to a 14-16 and my husband still looks at other women and takes no notice of me. I wonder why i bothered but i didnt do it for him mainly i did it for myself. I am getting looks from other men now and has boosted my confidence imensly i am proud of...
    Tbog123 Tbog123 41-45, F Feb 13

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    I was 95kg in high school

    and depressed, ate for comfort and out of boredom. When I left school I left home and changed my attitude towards food and exercise. Long story short I don't worry about my weight and I am learning to love my body and I now weigh 81kg and I hardly even noticed I had lost 15kg...
    onevoiceo onevoiceo 18-21, F Dec 20, 2013

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    I Finally Feel Like My Life Is Getting Under Control

    I think the first time I realized I was "chubby" was when I was in Jr High. My parents did not want to admit it so they said I was going to have a growth spurt and it would go away. But it did not go away. I would lose 10 and gain 15 or 20. As you all can relate this wore down...
    shelbeyDawn shelbeyDawn 31-35 1 Response Jan 17, 2011

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    A Lot of Weight...

    I am a totally different woman than I was 4 and a half years ago.  Back then I weighed in at about 500 pounds. I had to purchase a special scale to be able to weigh myself.  I thought I was hopeless and that my life was pretty much over. I had this awakening at that...
    fungirlmmm fungirlmmm 41-45, F 12 Responses Jul 3, 2008

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    Everyone'S Life Is A Success Story In The Making.

    I posted my story in the group "I want to Lose Weight," but I figured I might as well share with you folks as well! I was never the fit kind of guy. I was a self-proclaimed nerd, a dork, a glutton, and I did the worst thing possible for several years. I accepted it. I accepted...
    muffinpoop muffinpoop 18-21, M Feb 27, 2013

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    I'm making a life style change :) I'm tired of

    being fat, so I've been dieting and exercising for almost a month and have lost 13 pounds already!!! :)
    fatlikeme fatlikeme 18-21, F 1 Response Sep 5

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    No Chocolate

    In the past days I've stopped eating chocolate and I've lost seven pounds!!! I'm so happy
    Stargazinggal Stargazinggal 41-45, F 3 Responses Sep 26, 2013

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    Yay! I did it; this morning i woke up at 126.

    2 lbs. and it wasnt because of dehydration or anything :). Im so glad that im not so physically HEAVY like i was anymore; no more 132.6's on the scale. This is a more proper weight for me, being only 5'4. Hopefully it will help at state championships on Friday. I think this is a...
    peaceinmiles peaceinmiles 18-21, F 2 Responses May 21

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    I Did It!

    About 3 years ago, I was 14, 5'2 165lbs, Size 5, DD Cup I lost 60lbs!! I have kept the weight off, and I am so proud of myself! I am now 17, still (arrgh*) 5'2, 105lbs, Size 1, D Cup (coulda kept the DD's). Oh ya hip-waist ratio 70 Anywhoo, I did it so can you! My weight...
    TiPoupon TiPoupon 18-21, F 2 Responses May 18, 2008

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    As Being A Mom Of Two Sets Of Twins- I Lost Weight

    As being a mom with two sets of twins, I had alot of weight to lose. I was 305 which was my highest ever. I am proud to say I am now 255 with the perfect solution I never thought would happen...Not only did I use this DVD set to lose weight, I have learned to dance and even...
    DANCINGLOVELY1 DANCINGLOVELY1 31-35 Jun 17, 2010

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    Eating To Live And Not Living To Eat

    Eating to live and not living to eatit's a regular story that many women have, just like meat young age I started to gain weight. Four years ago I weighted about 95 kg.Of course the guys didn't even look to my side. All my girl friends pretended to be "good" to me and said that I...
    oruka oruka 18-21 Dec 21, 2010

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    I Lost 34 Lbs In Less Than A Month

    I tried alot of different diets none worked. I did this for years I got onto www.herbalife.com/shaking-n-healthy and a friend got me on the herbalife diet and now I'm close to being 200lbs and down three pant sizes and feel .great I love it
    hoss7789 hoss7789 31-35, M 1 Response Feb 13, 2013

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    Yay Me!

    It took me the whole summer vacation(not this year) to lose 20 pounds. I used to weigh 128. Now I weigh 105. I am so proud of myself and I am planning to lose more soon hopefuly=]
    crookedspoons crookedspoons 16-17, F 1 Response Jul 3, 2008

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    My name is Kelli. Attached is my before

    and after picture!!! I'm 24 years old and a I would love to share my short but great story about weight loss that might help you in your attempts to feel better and look better. 5 months ago I started a program called Advocare! I lost 16 lbs in 24 days, and I have lost 40 pounds...
    kellirae22 kellirae22 22-25, F Jul 8

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    Regaining My Lost Weight

    In 2009 I decided that I must lose weight, as I had reached a horrendously high weight. I had to lose 30+ kg or 65+ lbs to reach a "normal" weight. I joined a organization that cooks for you and sends your food to your home every day, and I am proud to report that I lost all that...
    dottylight dottylight 46-50, F Nov 16, 2011

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    Breakup Magic.

    I am 5'2 and weighed 115 lbs. I was toned and I loved my body. I worked out 5 times a week, ate properly and I took excellent care of my body. I was in a relationship at that time, however, we eventually broke up with was more motivation for me to stay sexy. Hey I just got single...
    MaryJane20 MaryJane20 22-25, F Nov 28, 2013

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    My Weight Loss Story***please Read!!

    Hi Guys, I lost about 25 pounds in 2 months and have about 30 to go. with me is was more that I gained about 50 pounds working from home for 2 years and I was at a point where I was not feeling healthy and just tired everyday. I did not feel like going out and sometimes felt...
    jafarr jafarr 31-35, M Jun 2, 2012

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    I've lost a lot of weight.

    I've jumped from 170-30 here's a photo I know it's bad
    MrFoe MrFoe 13-15, M May 15

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    On My Way

    In February 2011, I decided that it was finally time to buckle down and loose some weight. I'm not super morbidly obese, but I am roughly a hundred pounds over weight, putting me in the at least morbidly obese category. My brother and I made a plan. I was to loose at least eighty...
    DemonVampire180 DemonVampire180 18-21, F 4 Responses Jul 29, 2011

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    I Can't Believe I Found One That Works

    Now how many people have tried an endless number of diets and different types of exercises and start getting results but then we go back to the way we were or we just get no results at all? I was like that to and I became very depressed and I hated myself. I went away from home...
    YORHealth YORHealth 18-21, F May 21, 2011

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    Related Experiences

    It started last year. My journey to shed the pounds that were making me so unhappy. I got to my heaviest weight, about 73 kilos or 160 pounds near the end of last year. Mind you...
    Ally95xx Ally95xx 18-21, F 12 Responses Aug 17

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    I am doing an amazing 30 day nutritional cleanse program and wow ive lost three kilos in just two weeks and im not that big to begin with! not only have I lost weight but have...
    tammymhicks tammymhicks 22-25, F 1 Response Aug 26

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    To all you people trying to lose weight by using a special diet or a supplement... The real way to lose weight (I've lost 70 pounds over the last year) is to change your life. Cut...
    JamisonKs JamisonKs 18-21, M 1 Response Sep 4

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    Quite proud, lost a bit of weight.
    teebagg teebagg 16-17, F Sep 6

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    I've lost 2 pounds since school started and I'm extremely happy about it
    CatWithScars CatWithScars 13-15, F 1 Response Aug 23

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    I lost 10 pounds in one month, I'm 5/10 and I'm 148pounds I know that is a bad thing, what should I do
    dominick6 dominick6 13-15, M Sep 5

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    When I suck in my stomach , and I see my ribs visible . It relaxes me.
    Notpresent Notpresent 16-17, F 2 Responses Sep 1

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    I was pushing 255+ pounds back in 2013, and now I am proud to say that I am back down to 207 pounds. and I am feeling a lot healthier than even. But I haven't reached my goal yet...
    icicle001 icicle001 36-40, M 2 Responses 3 days ago

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    The best feeling in the world:when someone tells you that you lost weight:") It gives you more motivation to achieve your goals:")
    Bagh8 Bagh8 18-21, F 39 mins ago

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    I am using my fitness pal to monitor the calories which I think is a good things to do, mainly because it keeps everything you are eating so firmly in your mind. Forward planning...
    irishair irishair 36-40, F 1 Response Sep 5

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    I am doing an amazing 30 day nutritional cleanse program and wow ive lost three kilos in just two weeks and im not that big to begin with! not only have I lost weight but have...
    tammymhicks tammymhicks 22-25, F 1 Response Aug 26

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