I Love Coconut Water

Personal Stories, Advice, and Support 27 People


    Collected from young coconuts, the water inside is delicious! Slightly sweet , refreshing and very healthy too.
    deleted deleted
    2 Responses Sep 19, 2010

    Vita Coco!

    I absolutely adore coconut water, it's not just a health fad, I included it in my diet and it totally works. I've tried all of them out there, and my favorite flavor is definitely the pineapple Vita Coco one. I've lost weight by replacing my sweets with it, and I couldn't be...
    MindySue55 MindySue55
    51-55, F
    May 14, 2010

    Memories. . .

    Just sitting here in the sun at my house on a break from work. Drinking the water from my Thai imported fresh coconut. Brings back so many memories of my travels to southeast asia and the south pacific. And its so refreshing . . . . .mmmmm lovin it!
    imchart imchart
    26-30, M
    Mar 18, 2013

    It's Tasty, It's Healthy, But...

    Liz Applegate, director of sports nutrition at UC Davis, told Mother Jones that coconut water's high potassium and low sodium combination isn't ideal after strenuous exercise. "Even though the belief is that when you exercise you need a lot of potassium, sodium is more important...
    deleted deleted
    Jun 28, 2011
More Stories