I Love Dbt and Psychology

Personal Stories, Advice, and Support 23 People

    Equanimous Days

    New meaning can redefine past experience, just as time heals all wounds.Shortly after becoming familiar with this term, I noticed when it was used to describe the response from a crew of deep sea fishermen caught in high winds as they pulled together to weather a storm.Equanimity...
    gsparky22 gsparky22
    41-45, M
    Jul 27, 2012

    Dancing Evergreen

    I checked the number on the incoming call vibrating in my hand. It was a call I was required, by law, to answer twenty-four hours a day seven days a week.I practice walking meditation and breathing exercises around an old historic State Penitentiary long since closed and turned...
    gsparky22 gsparky22
    41-45, M
    Nov 5, 2012


      Click on the link below to check out DBT or find a DBT therapist: http://www.behavioraltech.com/resources/crd.cfm
    HappyHolly HappyHolly
    26-30, F
    Apr 3, 2008
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