I know some people might moan about this status. And what I mean about "hot" meaning sexy type of thing. But I like it. Also does anyone knows the best exercise? It's sex. I've literally found out that sex was the best exercise. Don't worry I was totally gob smacked and never...
crunches, bridges.. done using the tabata style.
Woodchops 4 x 15 at 4 plates.
Romanian twist 150!
Knee lift 10 reps 2 sets.
Thanks to my gym buddies for the suggestion.
I love it! I sweat a lot!!!! Plus fats continue to burn even after workout..:)
I walked out from gym...
I wear spandex (leotards, unitards, tights etc) while doing so. I'm not a gym freak, just love spandex and I exercise to soak my outfits in sweat. my achievement isn't weight loss, but increasing the size of the sweat patch on my leotard.
I try to exercise at least once a week in order to keep my body in good physical condition. For me works the best running either outside or on the treadmill. Also running means for me really intense sweating, esp. when it is warmer - once i ran 6x20 min. at 98°F outside and lost...