this is my remedy. Life gets hard, things happen..that's why you need to do something that you absolutely enjoy!! I have tried a lot of things to make myself stress free..including dumb things like buying myself a happy light -_- honestly that's how desperate I got haha but...
because I want to be able to know how to fight people, and I actually know little but of kick boxing, I am good at kicking, and sometimes I would practive punching with my siblings or something. And my mother use to kick box aswell.
Felt good getting back into the groove of things after letting it go a year ago.
I was able to let out a lot of frustration and the good thing about it, my body felt good, my mind was at ease...this girl was focused. My trainer told me that I still had it!! Yay Me!!!