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I Love Meditation

Personal Stories, Advice, and Support 1,627 People

    Lately I have began meditating more on a

    regular basis. I decided a couple of months ago to not do so much and spend more me time. I'm exploring different types of meditations. I sometimes get my candles and crystals and listen to some nice youtube videos on meditation in the evenings or mornings before going to work...
    surrealreality surrealreality 31-35, F 1 Response Apr 10

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    Just Being

    This is it. Nothing more and nothing less. It is that simple. It is about this moment in time.
    2020dreamscreen 2020dreamscreen 26-30, M 1 Response Jul 2, 2013

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    Awsome Video

    Great meditation video i stumbled across. www.youtube.com/watch?v=Ni6vQkCK1i4
    Buddahpat314 Buddahpat314 22-25, M Jul 13, 2013

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    I meditate almost everyday

    and it has quietly changed my life. I enjoy guided meditation most but anything helps. If you have trouble sleeping i suggest guided meditation on youtube and pick one that works for you
    tb2985 tb2985 26-30, F 1 Response Mar 11

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    Meditation Video

    I found a great video on Youtube with little to no views. I just want to share it with you all. Hope it helps. I look forward to whatever else he may post. http://youtu.be/HDHzkyN5jGc
    TheApostle TheApostle 22-25, M Oct 9, 2013

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    Lonewolvesinc Lonewolvesinc 26-30, M 2 Responses 3 days ago

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    Here's a simple meditation technique meant to

    cleanse the bodies aura/energies.. And make room for awakenings. That benefits beginners and beyond ~ can be done for seconds .. or for hours and alone or in a room of people. The 'imagery' will change in time and will usually grow very different for each person, this is just...
    magentafoxfire magentafoxfire 18-21, F 2 Responses Mar 29

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    Balance

    I need to find balance again! I used to meditate regularly, and loved it! I felt my thoughts become more organized, and clear. lately I've been feeling like my thought jump one right into another. I need to find my inner peace again. Can't wait. :)
    bluebird077 bluebird077 26-30, F Oct 20, 2013

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    WanderingEcoFaerie WanderingEcoFaerie 18-21, F Dec 29, 2013

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    What The Heck IS Yoga, Anyway?

    Back when it was young in the west, Yoga was explained to me by a practitioner from India as being a method of finding God, one part of the word meaning union, the other part meaning God. I learned it as a way to go within and actually change the brain and nervous system directly...
    nelladell nelladell 70+, F 4 Responses May 14, 2013

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    meditation loves me as the moon the stars

    and the sun come to me send them back as happyness.
    corneliusthebox corneliusthebox 46-50, M Jan 23

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    The most powerful Ho’oponopono cleaning tool!

    The beauty and simplicity of Self Identity through HO’OPONOPONO is its ability to erase memories and to replace them with inspirations for perfect living. Do you want to know more about this tool??
    saktilv saktilv 41-45, F 2 Responses Apr 2

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    Blue Pearl

    I was talking to a girlfriend on EP about this meditation experience I had not too long ago. I thought I would share it and hopefully people enjoy! Would love to know if anyone else has ever experienced this. I meditate every day. Every morning, unless I'm just not feeling well...
    lohla lohla 31-35, F 10 Responses Feb 15, 2013

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    “When you inhale, you are taking the strength

    from God. When you exhale, it represents the service you are giving to the world.” — B.K.S. Iyengar
    squizz5 squizz5 41-45, M 1 Response Jan 2

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    Meditate - De-stress

    I have found that meditation and yoga are the few things that work for me for releaving stress.  Stress got so bad that at one point I ended up at the emergency room from the pain.  Stress can effect many health problems in a negative way.  Regular meditation works...
    flowrpowr flowrpowr 46-50, F 2 Responses May 28, 2007

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    Why Love Hurts (2)

    How do we avoid pain? First, we have to understand what true love is. Understanding love is not easy. It takes faith, maturity and acceptance. It took me 34 years to finally understand what love is. Because true love is not what most of us think it is. When you fall in love, you...
    lanie2013 lanie2013 31-35, F 1 Response Apr 23, 2013

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    Meditation Is A Way Of Life

    I was told of the benefits of meditation many years back but never got started.The day came when i decided to start and i have not regretted it.I started without any expectations.I use the breathing method and when i have any questions i consult my online master.So far i...
    unshakable unshakable 61-65, F 7 Responses Nov 14, 2009

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    A Nun's Schedule

    A yogini (female yogi), a monastic at the organization created by Paramahansa Yogananda to spread Kriya, was asked about her schedule. I don't have notes, so this is from memory: "I get up at four to meditate.  I join the other monastics at seven for meditation which ends with...
    nelladell nelladell 70+, F 11 Responses Jul 18, 2013

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    Power Meditation

    POWER MEDITATION-THE DIRECT EXPERIENCE OF THE LAW OF ATTRACTION POWER MEDITATION is: 21st Century NeuroScience 101 Quantum Physics Law of Attraction Meditation You’ve never experienced anything like it” “You are a Vibrational living being born to manifest your destiny The...
    GeorgeyPeorgy GeorgeyPeorgy 56-60, M Oct 26, 2013

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    How I Realized To Realize

    In the pursuit of Self Realization for the last many years, I had travelled to many spiritual places, ashrams and met many Gurus and studied psychological, philosophical and spiritual books. I had attended many spiritual satang, Philosophical and Intellectual discussions all...
    VisionAndViews VisionAndViews 61-65, M 2 Responses Jun 27, 2012

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    Things I Learned From A Lawyer Who Sold His Ferrari

    I just met Julian Mantle, a successful and smart American lawyer who had nothing in mind but work. One day, he suddenly fainted in the middle of the courtroom. When he woke up, his doctor gave him two options: give up being a lawyer or give up life. That was his wake up call. He...
    lanie2013 lanie2013 31-35, F 1 Response Mar 31, 2013

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    Learning To Meditate

    Okay so really my entire life I have been a fairly high strung person and am apt to have a lot of anxiety. I would like to know how you go about meditating and would it help with those issues. I mean is it just as simple as sitting quietly by yourself or is there some kind of...
    Katrenn Katrenn 36-40, F 3 Responses Aug 26, 2013

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    Meditation Is Bliss!

    This is only time when I am with myself. When I start meditation, it takes a little while to get into the right mode. But once I am are able to free my mind from thoughts, Its PURE BLISS. Just calmness and serenity inside me. For that duration, I'm beyond time and everything else...
    skythrill skythrill 41-45, M 2 Responses Oct 18, 2013

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    Resuming Meditation

    I want to resume practicing meditation daily. A year back I used to meditate daily, sometimes twice a day. Then it got to a point where I became afraid and stopped. The 'inner demon' I am talking about, that is. I guess that's a hurdle every meditation practitioner has to face...
    deleted deleted 26-30 5 Responses Apr 9, 2012

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    Meditation can get you high off of you just

    "being you." Imagine getting buzzed off of an energy field that is so powerful, it takes nothing more than you dropping into yourself to experience it. Here's all you have to do: 1. Sit quietly. 2. Close your eyes. 3. Focus on your breath in and out. 4. Allow yourself to "be...
    saktilv saktilv 41-45, F 2 Responses Mar 27

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    Meher Baba Is God In Human Form

     Meher Baba dictated that “now is the time for all to understand that I am God in human form” and that his Universal Message should be spread “far and wide”. It is copyrighted © by the Avatar Meher Baba Perpetual Public Charitable Trust, and it...
    StephenChurch StephenChurch 61-65, M 1 Response Mar 18, 2010

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    Every Day

    In every Way:-) I meditate every Day, once a Day, but I also enjoy just feeling "Xtra present" as if meditating in whatever Im doing!! AKA focus for some People ;-) <3
    4everjoyful 4everjoyful 31-35, F Oct 24, 2013

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    The Empty Mind, Open To Anything

    There is a wide difference between the empty mind and the mind which is relaxed and controlled so that only good can survive therein. The unoccupied mind is an open invitation for entry by unwanted forces.  The relaxed mind which doesn't get in the way of spiritual sight is the...
    nelladell nelladell 70+, F 7 Responses Sep 12, 2012

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    It'S Great!

    Personally I think meditation is the best therapy people spend thousands of money on therapists and pills when really none of them actually help meditation has helped with my stress and depression, u feel so much more relaxed and happy within you're self afterwards, I mainly...
    tasharyan tasharyan 22-25, F 6 Responses Feb 19, 2013

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    I have been trying to meditate

    and thought I would share this information on beginning mediation. Let me know if it helps you find some peace in the chaos of the world! Some of the writing has been modified from the original. What led you to meditation? I started looking at the self-help industry, and...
    hapsoul hapsoul 51-55, M 1 Response Apr 3

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    Varieties of Meditation

    B reathing Meditation - Sit down, think "inhale" on the in breath, think "exhale" on the out breath, and let those be your only thoughts.  Benefits include peace of mind and equanimity about current physical and social states.  This is an...
    Honir Honir 26-30, M 3 Responses May 13, 2009

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    First Mediation And Second Time...

    First - i was in the mediation world and i saw my cuz and my other cuz and my cuz's friend in there ( they were mediating with me to fix something i forgot why) but why everyone else started to do something i got telaported to a cage it was so large and all i ould see was my...
    Angelcats11 Angelcats11 13-15, F 2 Responses May 27, 2013

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    What Is The Best Meditation?

    It depends on the goal. If one wants only relaxation, then he need not be extra choosy in picking a method. But if his desires are the loftiest it will take discrimination to land a meditation technique which accommodates the highest goal, that of melding with That Glory Within...
    nelladell nelladell 70+, F 8 Responses Sep 1, 2013

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    POWER MEDITATION-THE DIRECT EXPERIENCE OF THE LAW OF ATTRACTION

    POWER MEDITATION is: 21st Century NeuroScience 101 Quantum Physics Law of Attraction Meditation You’ve never experienced anything like it” “You are a Vibrational living being born to manifest your destiny The technique of Power Meditation is the Ancient Law of Attraction...
    GeorgeyPeorgy GeorgeyPeorgy 56-60, M Oct 25, 2013

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    Meditation? At first Cz I had to

    and well now Love it. I have something Some a People call it Indigo or more like Crystal for Me now (well those just term, though so would be easier to understand cz there's term for this kinda People) Well, I said above is why I had to meditation cz like there's fire In Me...
    fr33w1ll1 fr33w1ll1 26-30, M 6 hrs ago

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    lanie2013 lanie2013 31-35, F 1 Response May 29, 2013

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    Buddhist Discipline

    The way to calm the heart is confession, it's believed! Meditation is a centring of the psyche and focusing of your energies. As a Buddhist I meditate daily.
    aoutdouze aoutdouze 18-21, F Sep 14, 2013

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    Perfect Silence

    Four close friends vowed to each other to observe silence for seven days.The first day passed well. But as the evening progressed and the oil lamps became dim, one student couldn’t help himself. “Attend to the lamps!” he shouted impatiently to a servant.His friend turned to...
    lanie2013 lanie2013 31-35, F Sep 28, 2013

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    Let Your Mind Wonder

    Meditation is diffferent for everybody. Some use it as an escape from reality others to strengthen themselves. How you choose to use it is up to you. Meditation to me is a way to get away from all the negative things that are going on in my life and think of the positive things...
    LightningDancer LightningDancer 18-21, F 1 Response May 15, 2013

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    Many people cannot believe how simple

    Ho’oponopono practice is! This ancient Hawaiian healing modality brought to us by famous Hawaiian healer Morrnah Nalamuku Simeona and later on simplified and practically applied by Dr. Ihaleakala Hew Len – with absolutely miracle results. When I found about Ho’oponopono...
    saktilv saktilv 41-45, F 3 Responses Apr 2

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    Okay as this has come up

    so i wanted to tell that meditation if done by sitting in a proper posture without moving is actually superior and will take you to the deepest levels which otherwise is not possible. Read this please: http://simonarich.com/deep-meditation Its not only coming from this post...
    om2013 om2013 22-25, M Apr 1

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    The Incredible Lightness Of Love

    Turn off your cell phones, TVs, and computers. Relax and find a space to clear your mind. Light candles and listen to peaceful music. Quiet the mind like a lake of crystal clear water, calm without a ripple. Turn within and listen to what God wants you to know. Light the candle...
    EnergeticAscent EnergeticAscent 31-35, F 1 Response Jan 14, 2013

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    When Meditation Makes You Stop Breathing

    I have already seen it mentioned on EP that meditation can result in the cessation of the breath. It is the natural result of the relaxation needed to experience That Beingness Within, and when breath is stopped through the practice of Kriya it has nothing to do with leaving the...
    nelladell nelladell 70+, F 12 Responses May 30, 2012

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    Go With the Flow.

    Picture yourself floating down a quiet river on a big rubber raft.  The river bed is just a few feet below you.  If you look over the side of the raft you can see pebbles shinning up from the sand.  The river banks are just a few feet away.  You can almost...
    PiscesDream PiscesDream 41-45, F 1 Response Feb 22, 2008

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    macherxo macherxo 22-25, F Jan 17

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    Meditation has helped me

    so much. Especially in dire times. One day I was heavily repressing my emotions to the point where my stomach contracted and I vomited. I had a glazed look in my eyes, feeling emotionally/psychologically numb. After feeling sick I laid down on the floor in my dorm. Breathing in...
    QueenofdaJungle QueenofdaJungle 18-21, F 2 Responses Jan 10

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    Related Experiences

    I want to do Meditation, but I just can't figured out, even though I use I Meditation, I believe that Meditation helps you find the real/truth you.
    IsaMatic IsaMatic 13-15, F 2 Responses Apr 9

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    Meditation was introduced to me back in the 60's but not until the late 70's did I take it that serious while living in an ashram . Before that it was something I saw as boring...
    MsOracle MsOracle 66-70, F 2 Responses Apr 8

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    Once upon a time in the deep mountains forest there lived an old monk and a young monk. The old monk was a great practitioner of Buddha-dharma and was frequently in deep meditation...
    ksnit ksnit 22-25, M 4 days ago

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    I was going to post this at the one year mark of joining this group- but as until yesterday I was on holiday, I completely lost track of what day it was. Oops ^^; Still, I'm going...
    pinkanon pinkanon 16-17, F 3 Responses 4 days ago

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    She conjured the night, spilling sweet words to coax the moon Engulfed in the stillness ,just the crickets lulibies and her whisled tune. The stars there they gatherd,bright...
    summerdaniella summerdaniella 18-21, F 3 Responses Mar 30

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    Earlier this morning, I found myself (not that I'm complaining, mind you) reading through some stuff people in this group had posted about being able to contact their OH through...
    EponymousAnonymous EponymousAnonymous 13-15 1 Response 5 days ago

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    Meditation is underrated...closing my eyes, feeling peaceful...shutting out the noise, the things that distract, pettiness, aggravation...those things that take away from that...
    SmartSweet1 SmartSweet1 51-55, F 1 day ago

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    I so want someone to love me completely. I am so lonely with so much love to give. I feel like I will never find my match. I want to love someone who loves me back. I want the rest...
    GirlonFiyah GirlonFiyah 36-40, F 34 mins ago

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    Love love love!! That's one thing I look for it's so sexy!
    lexix0 lexix0 16-17, F 1 Response 4 hrs ago

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    Love isn't all fluffy rainbows and unicorns, but neither is it sacrifices, arguments, and disappointment. Those are simply a result of that love. Love (the romantic kind) is that...
    HerNameWasNothing HerNameWasNothing 22-25, F 2 Responses 2 hrs ago