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I Love Meditation

Personal Stories, Advice, and Support 1,623 People

    Blue Pearl - I was talking to a girlfriend on EP about this meditation experience I had not too long ago. I thought I would share it and hopefully people enjoy! Would love to know...
    lohla lohla 31-35, F 10 Responses Feb 15, 2013

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    First Mediation And Second Time... - First - i was in the mediation world and i saw my cuz and my other cuz and my cuz's friend in there ( they were mediating with me to fix...
    Angelcats11 Angelcats11 13-15, F 2 Responses May 27, 2013

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    Perfect Silence - Four close friends vowed to each other to observe silence for seven days.The first day passed well. But as the evening progressed and the oil lamps became dim...
    lanie2013 lanie2013 31-35, F Sep 28, 2013

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    Let Your Mind Wonder - Meditation is diffferent for everybody. Some use it as an escape from reality others to strengthen themselves. How you choose to use it is up to you...
    LightningDancer LightningDancer 18-21, F 1 Response May 15, 2013

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    Purpose Of Religion - So true
    lanie2013 lanie2013 31-35, F 1 Response May 29, 2013

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    Balance - I need to find balance again! I used to meditate regularly, and loved it! I felt my thoughts become more organized, and clear. lately I've been feeling like my thought...
    bluebird077 bluebird077 26-30, F Oct 20, 2013

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    Learning To Meditate - Okay so really my entire life I have been a fairly high strung person and am apt to have a lot of anxiety. I would like to know how you go about meditating...
    Katrenn Katrenn 36-40, F 3 Responses Aug 26, 2013

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    When Meditation Makes You Stop Breathing - I have already seen it mentioned on EP that meditation can result in the cessation of the breath. It is the natural result of the...
    nelladell nelladell 70+, F 12 Responses May 30, 2012

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    Every Day - In every Way:-) I meditate every Day, once a Day, but I also enjoy just feeling "Xtra present" as if meditating in whatever Im doing!! AKA focus for some People ;-) <...
    4everjoyful 4everjoyful 31-35, F Oct 24, 2013

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    Meditation Is A Way Of Life - I was told of the benefits of meditation many years back but never got started.The day came when i decided to start and i have not regretted it.I...
    unshakable unshakable 61-65, F 7 Responses Nov 14, 2009

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    What Is The Best Meditation? - It depends on the goal. If one wants only relaxation, then he need not be extra choosy in picking a method. But if his desires are the loftiest it...
    nelladell nelladell 70+, F 8 Responses Sep 1, 2013

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    Meditation has helped me so much. Especially in dire times. One day I was heavily repressing my emotions to the point where my stomach contracted and I vomited. I had a glazed look...
    QueenofdaJungle QueenofdaJungle 18-21, F 2 Responses Jan 10

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    Awsome Video - Great meditation video i stumbled across. www.youtube.com/watch?v=Ni6vQkCK1i4
    Buddahpat314 Buddahpat314 22-25, M Jul 13, 2013

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    Resuming Meditation - I want to resume practicing meditation daily. A year back I used to meditate daily, sometimes twice a day. Then it got to a point where I became afraid and...
    deleted deleted 26-30 5 Responses Apr 9, 2012

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    Just Being - This is it. Nothing more and nothing less. It is that simple. It is about this moment in time.
    2020dreamscreen 2020dreamscreen 26-30, M 1 Response Jul 2, 2013

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    I meditate everyday and it helps clear my head.
    Lonewolvesinc Lonewolvesinc 26-30, M 2 Responses 2 days ago

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    The most powerful Ho’oponopono cleaning tool! The beauty and simplicity of Self Identity through HO’OPONOPONO is its ability to erase memories and to replace them with...
    saktilv saktilv 41-45, F 2 Responses Apr 2

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    Okay as this has come up so i wanted to tell that meditation if done by sitting in a proper posture without moving is actually superior and will take you to the deepest levels...
    om2013 om2013 22-25, M Apr 1

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    Here's a simple meditation technique meant to cleanse the bodies aura/energies.. And make room for awakenings. That benefits beginners and beyond ~ can be done for seconds .. or...
    magentafoxfire magentafoxfire 18-21, F 2 Responses Mar 29

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    Buddhist Discipline - The way to calm the heart is confession, it's believed! Meditation is a centring of the psyche and focusing of your energies. As a Buddhist I meditate daily...
    aoutdouze aoutdouze 18-21, F Sep 14, 2013

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    It'S Great! - Personally I think meditation is the best therapy people spend thousands of money on therapists and pills when really none of them actually help meditation has helped...
    tasharyan tasharyan 22-25, F 6 Responses Feb 19, 2013

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    Meditation Video - I found a great video on Youtube with little to no views. I just want to share it with you all. Hope it helps. I look forward to whatever else he may post. http...
    TheApostle TheApostle 22-25, M Oct 9, 2013

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    Go With the Flow. - Picture yourself floating down a quiet river on a big rubber raft.  The river bed is just a few feet below you.  If you look over the side of the raft...
    PiscesDream PiscesDream 41-45, F 1 Response Feb 22, 2008

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    I meditate almost everyday and it has quietly changed my life. I enjoy guided meditation most but anything helps. If you have trouble sleeping i suggest guided meditation on...
    tb2985 tb2985 26-30, F 1 Response Mar 11

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    Lately I have began meditating more on a regular basis. I decided a couple of months ago to not do so much and spend more me time. I'm exploring different types of meditations. I...
    surrealreality surrealreality 31-35, F 1 Response 6 days ago

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    Be the change you want to see ... Xo
    macherxo macherxo 22-25, F Jan 17

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    Many people cannot believe how simple Ho’oponopono practice is! This ancient Hawaiian healing modality brought to us by famous Hawaiian healer Morrnah Nalamuku Simeona and later...
    saktilv saktilv 41-45, F 3 Responses Apr 2

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    Why Love Hurts (2) - How do we avoid pain? First, we have to understand what true love is. Understanding love is not easy. It takes faith, maturity and acceptance. It took me 34...
    lanie2013 lanie2013 31-35, F 1 Response Apr 23, 2013

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    I want to practice meditation daily.
    WanderingEcoFaerie WanderingEcoFaerie 18-21, F Dec 29, 2013

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    meditation loves me as the moon the stars and the sun come to me send them back as happyness.
    corneliusthebox corneliusthebox 46-50, M Jan 23

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    Meher Baba Is God In Human Form -  Meher Baba dictated that “now is the time for all to understand that I am God in human form” and that his Universal Message...
    StephenChurch StephenChurch 61-65, M 1 Response Mar 18, 2010

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    Power Meditation - POWER MEDITATION-THE DIRECT EXPERIENCE OF THE LAW OF ATTRACTION POWER MEDITATION is: 21st Century NeuroScience 101 Quantum Physics Law of Attraction Meditation...
    GeorgeyPeorgy GeorgeyPeorgy 56-60, M Oct 26, 2013

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    I have been trying to meditate and thought I would share this information on beginning mediation. Let me know if it helps you find some peace in the chaos of the world! Some of...
    hapsoul hapsoul 51-55, M 1 Response Apr 3

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    The Incredible Lightness Of Love - Turn off your cell phones, TVs, and computers. Relax and find a space to clear your mind. Light candles and listen to peaceful music. Quiet the...
    EnergeticAscent EnergeticAscent 31-35, F 1 Response Jan 14, 2013

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    How I Realized To Realize - In the pursuit of Self Realization for the last many years, I had travelled to many spiritual places, ashrams and met many Gurus and studied...
    VisionAndViews VisionAndViews 61-65, M 2 Responses Jun 27, 2012

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    Things I Learned From A Lawyer Who Sold His Ferrari - I just met Julian Mantle, a successful and smart American lawyer who had nothing in mind but work. One day, he suddenly...
    lanie2013 lanie2013 31-35, F 1 Response Mar 31, 2013

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    POWER MEDITATION-THE DIRECT EXPERIENCE OF THE LAW OF ATTRACTION - POWER MEDITATION is: 21st Century NeuroScience 101 Quantum Physics Law of Attraction Meditation You’ve never...
    GeorgeyPeorgy GeorgeyPeorgy 56-60, M Oct 25, 2013

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    Varieties of Meditation - B reathing Meditation - Sit down, think "inhale" on the in breath, think "exhale" on the out breath, and let those be your only...
    Honir Honir 26-30, M 3 Responses May 13, 2009

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    “When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.” — B.K.S. Iyengar
    squizz5 squizz5 41-45, M 1 Response Jan 2

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    Meditation Is Bliss! - This is only time when I am with myself. When I start meditation, it takes a little while to get into the right mode. But once I am are able to free my mind...
    skythrill skythrill 41-45, M 2 Responses Oct 18, 2013

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    What The Heck IS Yoga, Anyway? - Back when it was young in the west, Yoga was explained to me by a practitioner from India as being a method of finding God, one part of the word...
    nelladell nelladell 70+, F 4 Responses May 14, 2013

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    A Nun's Schedule - A yogini (female yogi), a monastic at the organization created by Paramahansa Yogananda to spread Kriya, was asked about her schedule. I don't have notes, so...
    nelladell nelladell 70+, F 11 Responses Jul 18, 2013

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    Meditate - De-stress - I have found that meditation and yoga are the few things that work for me for releaving stress.  Stress got so bad that at one point I ended up at the...
    flowrpowr flowrpowr 46-50, F 2 Responses May 28, 2007

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    The Empty Mind, Open To Anything - There is a wide difference between the empty mind and the mind which is relaxed and controlled so that only good can survive therein. The...
    nelladell nelladell 70+, F 7 Responses Sep 12, 2012

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    Meditation can get you high off of you just "being you." Imagine getting buzzed off of an energy field that is so powerful, it takes nothing more than you dropping into yourself to...
    saktilv saktilv 41-45, F 2 Responses Mar 27

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    Related Experiences

    Meditation is underrated...closing my eyes, feeling peaceful...shutting out the noise, the things that distract, pettiness, aggravation...those things that take away from that...
    SmartSweet1 SmartSweet1 51-55, F 12 hrs ago

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    I want to do Meditation, but I just can't figured out, even though I use I Meditation, I believe that Meditation helps you find the real/truth you.
    IsaMatic IsaMatic 13-15, F 2 Responses Apr 9

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    Meditation was introduced to me back in the 60's but not until the late 70's did I take it that serious while living in an ashram . Before that it was something I saw as boring...
    MsOracle MsOracle 66-70, F 2 Responses Apr 8

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    Once upon a time in the deep mountains forest there lived an old monk and a young monk. The old monk was a great practitioner of Buddha-dharma and was frequently in deep meditation...
    ksnit ksnit 22-25, M 3 days ago

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    March 18. Safety. One of the long-term effects of living in a dysfunctional family - as children or adults - is that we don't feel safe. Much of what we call codependency happens...
    zeeva70 zeeva70 41-45, F Mar 18

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    I was going to post this at the one year mark of joining this group- but as until yesterday I was on holiday, I completely lost track of what day it was. Oops ^^; Still, I'm going...
    pinkanon pinkanon 16-17, F 3 Responses 3 days ago