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I Love Meditation

Personal Stories, Advice, and Support 2,269 People

    Just now I meditated with an amethyst quartz

    and holy ****. It was as if I wasn't even in this world anymore. Every breath felt so good & I felt one with something that I believe to be my inner self. I experienced involuntary twitching & I could literally feel all of the vibrations in my body. A truly amazing experience. I...
    accebergnimelf accebergnimelf 18-21, F 3 Responses Aug 1

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    Meditation helps me to become more grounded in

    the moment. I can slow down and see past disappointments and future worries as just mind activity. These thoughts are like passing clouds and meditation has helped me to acknowledge this. When the clouds part, there is just "now" and that is always an opportunity. I love...
    2020dreamscreen 2020dreamscreen 26-30, M 3 Responses May 10

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    Don't you just love it?

    However I've been thinking should I stop or continue. I know spiritual people would say keep going, just let it in, don't hold it, let this and that, it's for your best, name all advices. I've been only meditating almost 5 months, 50 minutes - 60 minutes a day, several times 90...
    Sonoluminescence Sonoluminescence 70+ 1 Response Aug 25

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    I meditate daily for 20 minutes at UTC +8:00

    time. If you want to join Mind please do too!
    James1169 James1169 51-55, M 1 Response Aug 14

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    I somewhat agree with that.

    Considerably, I know, this is not new to others. But, allow me to share it to you anyway guys ;)
    Arya098 Arya098 22-25, F May 22

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    The Empty Mind, Open To Anything

    There is a wide difference between the empty mind and the mind which is relaxed and controlled so that only good can survive therein. The unoccupied mind is an open invitation for entry by unwanted forces.  The relaxed mind which doesn't get in the way of spiritual sight is the...
    nelladell nelladell 66-70, F 5 Responses Sep 12, 2012

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    Today i have felt those vibration of Obe in

    meditation, usually its ringing and heart pounding before obe for me. This is the first time i felt that. Near the end of 1hr session my body was doing involuntary vigorous breathing n then i felt it, as if that same pounding of heart of obe was spread all over my body, felt...
    om2013 om2013 22-25, M 3 Responses Aug 1

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    Meditation gives u peace

    because u resolve many suppressed emotions and u exhaust ur karma. For example a lady meditator was there who used to feel alot of depression, once her guru called her and asked her to meditate infornt of him. In meditation she had a vision that she is in England, and in that...
    om2013 om2013 22-25, M 3 Responses Feb 21

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    macherxo macherxo 26-30, F Jan 17, 2014

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    is the purpose of meditation any different

    than the purpose of life? what is the purpose? is it anything other than what it is?
    guitarspro guitarspro 18-21, M 5 Responses Aug 17

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    Here's a simple meditation technique meant to

    cleanse the bodies aura/energies.. And make room for awakenings. That benefits beginners and beyond ~ can be done for seconds .. or for hours and alone or in a room of people. The 'imagery' will change in time and will usually grow very different for each person, this is just...
    magentafoxfire magentafoxfire 18-21, F 1 Response Mar 29, 2014

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    The doctor suggested i meditate to gelp with

    the stress and anxiety i have but i dont know how any pointer or how to do it and help would be much appreciated thanks
    doubtful09 doubtful09 22-25, F 2 Responses Aug 27

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    ... or rather I'm learning to love it.

    I've always had this nagging voice in my head telling me to do something, I never knew what that inner voice was trying to tell me. I figured out it was really trying to tell me nothing. I was trying to understand this weird, foreign concept of nothing. I realized I was...
    Conscious7 Conscious7 22-25, M 1 Response Jul 26

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    I find that it brings me back to my "source"

    so to speak. The tricky part is sticking to a daily routine. I started off meditating using guided meditation tutorials. I recently found that doing my "own thing" is more beneficial to me. I am not confined to another's instructions. I sometimes became too focused on what they...
    artxinxmotion12 artxinxmotion12 22-25, F 2 Responses 10 hrs ago

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    I feel chanting Of AUM very relaxing.

    It feels like my whole body is vibrating in sync with the word
    cloudroamer cloudroamer 31-35, M 2 Responses Jul 1

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    guitarspro guitarspro 18-21, M Aug 18

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    I need to remind myself

    that things are not always perfect all the time.
    deleted deleted 26-30 1 Response Jul 6

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    I want to hear from people

    who have been meditating without break for over 3 years. What are the lasting changes you have experienced / still experiencing?
    kasiyat kasiyat 26-30, F 6 Responses Aug 12

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    guided meditation(my Zen) just relax.

    no thought for the moment is required. just let go, let it in, muse on it. no pain, no struggle,strife, or problems. these things do not exsist in the reality you are now in. focus on one thing. you exsist. feel it in yourself that you exsist. exsistance knew without you it...
    cjraquarius cjraquarius 22-25, M 1 Response Dec 27, 2014

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    Just Being

    This is it. Nothing more and nothing less. It is that simple. It is about this moment in time.
    2020dreamscreen 2020dreamscreen 26-30, M 1 Response Jul 2, 2013

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    Life is simply beautiful,

    you just have to know where to look <3 https://www.youtube.com/watch?v=YOZe4nhr-jo
    StrongWoman9 StrongWoman9 26-30, F 2 Responses Aug 12

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    When kundalini awakens u dont have to do

    meditation, it happens. All the physical and breathing exercises necessary for u just happens involuntarily when u sit for meditation. Kundalini is like a mother, it supervises ur growth just like mother nature takes care of babies, their physical and mental.development. Like...
    om2013 om2013 22-25, M 2 Responses Jan 25

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    One day i was meditating,

    my whole consciousness shifted to a point. I felt like shrinking and falling back into my heart, lost body consciousness altogether. Just a silent awareness was left to perceive. An oceanic joy broke into my awareness. After that i have felt that extreme ecstasy even when i m...
    om2013 om2013 22-25, M 3 Responses Feb 25

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    I have started exercising

    and meditating 5 times a day, replacing mindless tv watching with watching less mindless things, stopped fapping since realizing it sucks out all your drive ( sexual energy) and hopefully will look up steve job's fruitarian diet. I think eating all kinds of carbs fats requires...
    deleted deleted 26-30 1 Response Jul 6

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    “When you inhale, you are taking the strength

    from God. When you exhale, it represents the service you are giving to the world.” — B.K.S. Iyengar
    squizz5 squizz5 41-45, M 1 Response Jan 2, 2014

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    What happens IN you is more important

    than what happens TO you. People can cuss at you, call you a freak, call you trash, kick you into the street, fight you, take away your rights and kick you when you're down. All irrelevant. Because what happens inside is more important. How you choose to allow these things to...
    realsweetbaby realsweetbaby 18-21, F 1 Response Jul 1

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    Goal of meditation is to become aware of the one

    who is meditating. If we have not changed our false understanding of life and who we are even after meditating for years then we havent derieved anything much useful out of it. Expansion that should follow will only come with active involvement of intellect to dissolve our...
    om2013 om2013 22-25, M 3 Responses Aug 16

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    Resuming Meditation

    I want to resume practicing meditation daily. A year back I used to meditate daily, sometimes twice a day. Then it got to a point where I became afraid and stopped. The 'inner demon' I am talking about, that is. I guess that's a hurdle every meditation practitioner has to face...
    deleted deleted 26-30 5 Responses Apr 9, 2012

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    A powerful process if you can just still the

    thinking of mind and keep it still and free - like a hovercraft floating in mid air , all it takes is the attitude of self discipline and control. There was also another process i tried during this, on automatic I can activate and super burst any emotional feeling just like...
    Stephenrko Stephenrko 36-40, M Jun 28

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    Prayer is when you talk to God; meditation is

    when you listen to God. ~ Diana Robinson
    squizz5 squizz5 41-45, M 2 Responses May 27, 2014

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    I have been trying to meditate

    and thought I would share this information on beginning mediation. Let me know if it helps you find some peace in the chaos of the world! Some of the writing has been modified from the original. What led you to meditation? I started looking at the self-help industry, and...
    hapsoul hapsoul 51-55, M 3 Responses Apr 3, 2014

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    Meditation Is Bliss!

    This is only time when I am with myself. When I start meditation, it takes a little while to get into the right mode. But once I am are able to free my mind from thoughts, Its PURE BLISS. Just calmness and serenity inside me. For that duration, I'm beyond time and everything else...
    skythrill skythrill 41-45, M 2 Responses Oct 18, 2013

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    deleted deleted 26-30 2 Responses Jun 14

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    Those into holistic healing; any of you get rid

    of candidiasis through this? Once I found out I had it I did research and I guess and overgrowth of candida can cause a lot of things I've struggled with such as ADD. Any of you know of any ways to balence this?
    strawberryletter22 strawberryletter22 18-21, F Jun 26

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    Walking meditation is one of the most

    widespread forms of Buddhist practice, and has the advantage that it can be done anytime we’re walking. It’s sometimes used as a way to break up periods of sitting meditation, giving the body a rest, but is frequently done as a meditation practice in its own right. The...
    deleted deleted 26-30 2 Responses Apr 28, 2014

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    Many people cannot believe how simple

    Ho’oponopono practice is! This ancient Hawaiian healing modality brought to us by famous Hawaiian healer Morrnah Nalamuku Simeona and later on simplified and practically applied by Dr. Ihaleakala Hew Len – with absolutely miracle results. When I found about Ho’oponopono...
    deleted deleted 26-30 3 Responses Apr 2, 2014

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    Tonight I reaffirm my commitment to my

    spiritual journey. Tonight my soul is illuminated by the full moon, and with meditation as my tool I cast off the negative energy that has been plaguing me this last week. Tonight I ground and center myself as I reform the foundation upon which I rebuild that which was...
    BlackRaven2015 BlackRaven2015 31-35, M 3 Responses Jul 31

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    I really am another person

    after started meditation. It is surreal.
    pattiemorais pattiemorais 22-25, F 4 Responses Apr 20, 2014

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    What Is The Best Meditation?

    WHAT IS THE BEST MEDITATION METHOD? If one wants only relaxation for relaxation's sake, then he need not be extra choosy in picking a method. But if his desires are the loftiest it will take discrimination to land a meditation technique which accommodates the...
    nelladell nelladell 66-70, F 8 Responses Sep 1, 2013

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    During my teenage years I struggled with

    self-acceptance, sexuality, depression and a multitude of other issues which disrupted my peace of mind and impaired my quality of life. Because our school psychologist was kind and well-meaning but not very effective, I was referred to a psychiatrist - an elderly Hungarian...
    EmperorJulian EmperorJulian 46-50, M 2 Responses Nov 11, 2014

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    Hello everyone! A year ago I wrote a book on

    how to meditate for peace of mind and spiritual enlightenment that people seem to enjoy, so I’ve decided to take a further step and create a blog that deals with various ideas, thoughts and experiences surrounding meditation, mindfulness, spirituality and self-improvement. I...
    TheMeditatingCat TheMeditatingCat 18-21, M 2 Responses 1 day ago

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    I had a really full on day at work

    and had a headache all afternoon. So when I got home I just laid on my bed and done a 15min guided meditation, and my headache went, I felt more awake and so much less stressed :) I wish everyone would at least give it a chance
    strawberryblonde89 strawberryblonde89 26-30, F 4 Responses Feb 11

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    It was 4 years back when i wanted to conquer

    the world. I started drawing as a kid and at 12 discovered my artistic abilities when i would create something and be appreciated for it. Those were the best moments in my otherwise depressing childhood/ teen years as i was an underdog barely known at school, the misfit, the...
    deleted deleted 26-30 1 Response Aug 1

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    There comes a point in ur practice

    when mind says its not benefiting by meditation. There is no visible benefit of meditation ur intellectual mind can find. But u will need to continue meditating to reach the goal. Perseverance is the key to success in mediation.
    om2013 om2013 22-25, M 3 Responses Aug 16

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    wilzyp wilzyp 22-25, M 2 Responses Jul 22

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    Meditation is a great way to clear your mind

    when too many things are going on...The Shotokan Karate class I took as a child made us meditate almost everyday. Thanks to that class...I do it at home almost everyday.
    Beerus Beerus 22-25, M 2 Responses Aug 20

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