I Love Physical Fitness

Personal Stories, Advice, and Support 1,191 People

    Ruben1970 Ruben1970
    46-50, M
    Apr 17, 2016

    Downsizing

    For the first time in 18 years, I recently bought smaller-sized clothes. It was a great feeling! My method for losing weight and changing my shape is simple. 1) Stop buying junk food, chips, etc. When hungry late at night, I now snack on veggies. 2) Cut down on sodas and...
    SleeplessKnight SleeplessKnight
    41-45, M
    6 Responses Aug 6, 2013

    Biked 635 miles in March.

    My weight's down to 123 lbs. Still have 110 as my goal, but I'm not gonna stress about it.
    TrueClassicBlond TrueClassicBlond
    51-55, F
    4 Responses Apr 3, 2016

    Daily 2 Hours workout

    and balanced diet can make you feel good.
    Jamesaus1987 Jamesaus1987
    26-30, M
    Nov 11, 2015

    I was at the gym awhile ago on the exercise

    bike. A guy came in and did some stretches, lifted some weights. Then he started doing a martial arts routine I was mesmerized. It was almost like watching ballet beautiful.
    TrueClassicBlond TrueClassicBlond
    51-55, F
    1 Response Mar 8, 2016

    Yoga class is first on the agenda,

    then probably a little cardio on the rowing machine, followed by one of my favorites, back and core. I was thinking about going for a run as well but my legs are hinting at the right answer and I will listen. Always listen to your body. ๐Ÿค— Even when I'm feeling blah, I can...
    wantingtobehappy84 wantingtobehappy84
    26-30, F
    2 Responses Mar 8, 2016

    started workingout when i was 15,

    been at it for 15 years now. cant go a full week without working out without goibg craztmy. meassured bodyfat yesterday, long time since i last did that. happy that i went a % lower than i ained for and im now down on 9%. fitness is life!
    Maddevall Maddevall
    31-35, F
    4 Responses Jul 8, 2014

    I started working out about 10 years ago on

    and off...mostly just long enough to keep myself from gaining a lot of weight, although I've slowly put on about 20 pounds since I started lol. But I've started again 2 weeks ago and I'm trying so very hard to stay committed. I just want people to look at my *** and say "oh...
    Cheribom90 Cheribom90
    36-40, F
    Jan 30, 2016

    The clouds have cleared

    and a taste of spring is here! I just kicked *** in my Les Mills BODYPUMP class and I plan on taking the class TONIGHT for a second time with 2 potential clients. Building rapport :) I'm a personal trainer. I don't have any clients until the afternoon around 5 so I plan on...
    wantingtobehappy84 wantingtobehappy84
    26-30, F
    2 Responses Mar 17, 2016

    I love the feeling of exercise,

    the sweet pain that feeling right after I'm finished! oh wow.
    Starz93 Starz93
    22-25, F
    Dec 4, 2015

    Ugh biking against the wind.

    Switched gears, and soldiered through.
    TrueClassicBlond TrueClassicBlond
    51-55, F
    2 Responses Mar 9, 2016

    But now I'm waiting on a call from the gym I

    just interviewed at. I'm so damn nervous! I really want this job. Why haven't they called yet!!! I was hoping it would be a short discussion and immediate decision. I guess it's only been an hour and a half.. But wouldn't they know right away!! Ahhhhhh! Interviews suck lol.
    wantingtobehappy84 wantingtobehappy84
    26-30, F
    Dec 31, 2015

    My job is very tough

    and when I'm working it automatically makes me fit and sexy (trust me ). I'm a Sailor and Strong both mentally and physically ;)
    deleted deleted
    26-30
    2 Responses Sep 29, 2015

    I am training with a Nike FuelBand.

    I am a very private person so I don't want to connect socially with people I really know. I am looking for "friends" that also train with Nike Fuel. I would like to be able to challenge people and be challenged in return! Inbox me if you are interested!
    scyllas scyllas
    36-40, F
    Dec 30, 2013

    I love fitness...which make me feel perfect.

    am a person who never believe in perfection. But when you are discipline, consistent, determined towards your goal that automatically make you feel perfect Very organised.for instance , eating clean that too on time, drinking more water than before, sleeping on time. Nobody can...
    maverika maverika
    26-30, F
    2 Responses Mar 23, 2016

    I love to be physically fit.

    I love to workout and I do it it 6 days a week
    mattywheels25 mattywheels25
    31-35, M
    1 Response Dec 18, 2014
    Unine Unine
    36-40, F
    4 Responses Dec 5, 2015

    I did the most intense back

    and core work out during my break at the gym yesterday. I love back muscles on myself and my gains had hit a plateau for a while, which is normally. I wasn't worried. I used that time to improve my strength and muscle endurance to prepare for a little back hypertrophy. So...
    wantingtobehappy84 wantingtobehappy84
    26-30, F
    4 Responses Mar 2, 2016

    Man I cannot wait for yoga class tomorrow.

    1 hour of pure me time. It's different than doing it at home with a video or self lead. I do like to do it at home with all my candles lit on a rainy day and do what my body wants... But still there's something different from a class. For one, my phone is waaaaay far away from...
    wantingtobehappy84 wantingtobehappy84
    26-30, F
    3 Responses Jan 23, 2016

    Today's workout was really good.

    Started out with 5 sets of 5 pull-ups followed by a little circuit (lung walk 50 yards, 30 sit-ups/push-ups, sprint 50 yards , followed by a quarter mile jog) that I went for five rounds. Then I just did some leg presses and lifts, normal sets of 4 between 8-12 reps. But I...
    imjustaghost imjustaghost
    26-30, M
    1 Response Mar 17, 2016

    Cycling early in the morning

    and watching the sun rise is the best feeling even
    shanesie shanesie
    18-21, M
    Feb 27, 2016

    I am doing a run in June 2016

    for the mental health charity mind. who would be interested in donating to my just giving page?
    pbarn pbarn
    31-35, M
    Jan 31, 2016

    Just got done with another awesome gym session.

    It hurt like crazy but it was totally worth the burn. I can't get enough of becoming fitter and stronger
    mattywheels25 mattywheels25
    31-35, M
    1 Response Apr 7, 2016
    Iamarunner Iamarunner
    46-50, F
    5 Responses Nov 24, 2015

    Physical fitness is not only one of the most

    important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
    Ruben1970 Ruben1970
    46-50, M
    Apr 9, 2016

    I just finished my work out!

    ! The yoga class I was going to is actually Monday and Wednesday not Tuesday! I'm sure it was meant to be though because today I needed stretching yoga, not strengthening. It's always my luck when I did legs the day before and then the teacher wants to do all warrior poses and...
    wantingtobehappy84 wantingtobehappy84
    26-30, F
    1 Response Mar 8, 2016
    TrueClassicBlond TrueClassicBlond
    51-55, F
    Mar 5, 2016
    Unine Unine
    36-40, F
    5 Responses Nov 15, 2015
    Unine Unine
    36-40, F
    2 Responses Nov 15, 2015

    I love working out!! It makes me feel great

    and it makes me feel sexy, especially since I have low self esteem. It has changed my life.
    Secretloner Secretloner
    26-30, F
    5 Responses May 3, 2014
    loki20032 loki20032
    31-35, M
    Mar 8, 2016

    I'm getting more into fitness

    and I'm loving the results and the energy from working out ๐Ÿ‹๐Ÿฝ๐Ÿ‹๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ˜Š
    Mac2109 Mac2109
    22-25, F
    3 Responses Jan 11, 2016

    I LOVE fitness! Just did booty,

    thigh and ab workouts for an hour, and dance
    Ashthewolf7601 Ashthewolf7601
    13-15, F
    2 Responses Jan 25, 2015

    I have been into fitness since

    for decades now. Mostly i do gym routine with morning and night yoga at home. i was doing kickboxing and swimming twice a week but that took up quite some time away from kids and work so left that for now, maybe will resume in future :)
    ninaSnina ninaSnina
    41-45, F
    4 Responses Jan 29, 2016

    I am 100% for people trying to better

    themselves with New Years solutions. But as someone who goes to the gym year round, I'm already seeing the resolutioners filling up the gym and I can hardly use the cardio loft. Does anyone jog outside in the winter? Any tips? Everything is covered in slippery ice!
    Tayloroatkah Tayloroatkah
    22-25
    2 Responses Dec 30, 2015

    My weight is increasing.

    I am having so many excuses for not to exercise. I need motivation. I am Martial Arts Player. I want to be fit again. Motivation?
    RyanUrsa RyanUrsa
    26-30, M
    4 Responses Mar 23, 2016
    Mrmatt7 Mrmatt7
    18-21, M
    Dec 29, 2014

    fun day today, back to training

    after a week off. feels good to be back! fitness is the way of life!
    Maddevall Maddevall
    31-35, F
    1 Response Aug 13, 2014

    I set a goal of 180 lbs.

    Earlier today I came in at 170 lbs. 2 years ago I was 225 lbs. not fat but I a very stocky build. Started out with gym, then changed diet. I honestly can't believe how much and what I use to eat. I refused to become part of the 50% of of obese Americans.
    NarratorAkaTylerDurden NarratorAkaTylerDurden
    31-35, M
    2 Responses Sep 20, 2015
    Unine Unine
    36-40, F
    3 Responses Nov 13, 2015

    for me physical fitness is a great stress

    relief n anti-depressant... i used to have alot of aggressive energy where i was snapping at people n always having n attitude problem then i found out that if u fight aggressive energy with energy it tends to cancel each other out... so i workout 6 days a week just to keep...
    lexluthor420 lexluthor420
    36-40, M
    Jan 13, 2016

    I am new here and the firts words will be I

    LOVE FITNESS. For me is a lifestyle and when i go to the gym im feel free ! I have a proyect of videos fitness , i want to show you my fitness videos here: www.juanzeta.com I am personal trainer and i love sport and girls :P
    JUANZETA JUANZETA
    36-40, M
    1 Response Mar 2, 2016
    Unine Unine
    36-40, F
    Jan 6, 2016

    My favorite pass time is fitness.

    I've always been athletic and now that I'm getting older, appreciate that I've been able to stay in shape. I'm fortunate that it comes easy to me. I don't take that for granted.
    deleted deleted
    26-30
    Jan 6, 2016

    Sweat makes you feel sexier!

    ๐Ÿ’ช๐Ÿ’ฆ
    deleted deleted
    26-30
    4 Responses Feb 9, 2015

    Biked down to the marina today.

    Watched a beautiful yacht dock. 20 miles there and back, nice easy ride. Love being outside.
    TrueClassicBlond TrueClassicBlond
    51-55, F
    Mar 3, 2016

    I have an addictive personality-I don't drink

    or do drugs so it could be worse
    sambular1313 sambular1313
    31-35, F
    4 Responses Jan 31, 2016

    And I can (and do) talk about fitness ALL DAY

    LONG!!!! I love the way my body is changing. I love all the aches and pains that I've had to encounter because I have learned something from each one. My entire life is health and fitness and I'm so thankful that I made the change 4 years ago. Bye bye 80lbs.
    wantingtobehappy84 wantingtobehappy84
    26-30, F
    4 Responses Mar 4, 2016
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