I Love Tae-bo

Total Awareness Excellence Body Obedience 12 People

    How to Modify Tae-bo (beginners)

      Today while I was doing my Taebo, I was thinking about how far I've come and how I've modified along the way. So I thought I'd write down my thoughts on this in hope that it might help other people who are struggling with it or feel like they could never do Taebo...
    Welwitschia Welwitschia
    2 Responses Oct 7, 2008

    I have been doing Tae Bo

    and lifting free weights for over a month now. Today I have begun week 5. I feel so amazing! I'm really getting in shape. I have also found that working out relieves stress and depression.
    deleted deleted
    Jul 13, 2015

    Tried Taebo Amped Again.

      I stopped doing it when I went 2 weeks without doing any taebo... then figured I needed to work back into it.My last several sessions of Taebo basic, I used 3lb weights with the video... so I figure I'm ready for a 3lb split between 2 hands. LOL. It was tough, I was...
    Welwitschia Welwitschia
    Oct 15, 2008

    Making Taebo More Challenging

      I wouldn't call myself an advanced Taebo person, but I really like my Taebo basic CD's. I feel more confident having a routine that is pretty much memorized. I like to make them more challenging. The easiest thing to do is to add resistance. Now they do sell resistance...
    Welwitschia Welwitschia
    1 Response Oct 8, 2008


    "Jump Start Cardio" Wow i really can't believe how sore my upper back was yesterday. The amped bar really works the heck out of your upper back muscles. Something I need anyways for that backless wedding dress. I came up with a couple more Amped pointers...
    Welwitschia Welwitschia
    Oct 17, 2008

    Taebo Amped - Core Training

      Today I went through my amped disks, the left overs were all over 50 mins... but I pulled out the Core Express because it had a bonus track (live in LA) So in actuality the Core Express wound up being shorter than the Jump Start Cardio.. but it was harder. There...
    Welwitschia Welwitschia
    Oct 23, 2008

    I was introduced to it in high school

    and got back to it about three months ago becausee i remembered how much fun i had working out with my classmates. I do this with weight training three times a week and i am glad to say that my stamina and endurance have greatly improved. The high school used video tapes, but...
    goagainsttheflow goagainsttheflow
    22-25, F
    Sep 9, 2014

    Love The New Versions!

    I used to do Tae Bo in high school and I went ahead and bought a few from the newer collection recently so that I can have a good at-home workout to do once my baby is born. (Pretty sure I won't be able to make frequent trips to my gym in the first couple of months after birth...
    rosaerin07 rosaerin07
    26-30, F
    1 Response Jan 5, 2013
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