I use to run a mile or 2 a day, was in pretty good shape. Was 6 foot 2 and one hundred and fifty pounds (probably a little thin. I got married and within a year was 200 lbs, then got a little lazy and went up to 270 lbs. Didnt worry too much but could feel the extra weight i put...
or to get on the elliptical machine. Today was walking eight thousand steps. Yesterday, I was on the elliptical for one hundred minutes while I watched two episodes of Downton Abbey. Do you like to exercise too?
Just love it !!
I like going for long runs in the morning,
but sometimes I just walk
then to the gym,
To push myself
Take my dads dogs for a walks.
When the weathers good, but have gone out in the rain to take them.
Love it just love it !!!