I use to run a mile or 2 a day, was in pretty good shape. Was 6 foot 2 and one hundred and fifty pounds (probably a little thin. I got married and within a year was 200 lbs, then got a little lazy and went up to 270 lbs. Didnt worry too much but could feel the extra weight i put...
Just love it !!
I like going for long runs in the morning,
but sometimes I just walk
then to the gym,
To push myself
Take my dads dogs for a walks.
When the weathers good, but have gone out in the rain to take them.
Love it just love it !!!
or to get on the elliptical machine. Today was walking eight thousand steps. Yesterday, I was on the elliptical for one hundred minutes while I watched two episodes of Downton Abbey. Do you like to exercise too?