Post
Experience Project iOS Android Apps | Download EP for your Mobile Device

I Love to Exercise

Personal Stories, Advice, and Support 1,277 People

    Who is ready for a craaaaazy assssss leg

    workout cause i just got back in da mood. EST 2 hours p.s was about skip it lol
    msb2015 msb2015 26-30, M 1 Response Apr 9

    Your Response

    Cancel
    msb2015 msb2015 26-30, M Mar 23

    Your Response

    Cancel

    How Many Calories Are You Burning?

    This is a cool site: http://www.bodybuilding.com/fun/calories.htm  You can select activities and see how many calories you will burn. One pound is equal to around 3500 calories, but it is more difficult to lose calories than to gain them, which should come as no surprise.
    imathinkin imathinkin 51-55, F 1 Response Sep 4, 2010

    Your Response

    Cancel

    I love to run at night,

    when the air is cool and the stars are shining bright. It feels like I'm flying and once I've finished I feel like I have just completed a marathon. Exercise truly makes one happy and healthy.
    Iamthecutegirl Iamthecutegirl 22-25, F 5 Responses Aug 21, 2014

    Your Response

    Cancel
    deleted deleted 26-30 Apr 28

    Your Response

    Cancel
    hunterrrama hunterrrama 22-25, M Jun 15, 2014

    Your Response

    Cancel

    I'm so happy! I've been eating healthier

    and exercising three times a week since mid-June. I went to my eye doctor today and I was told that the sight in my left eye improved! I can't see zip so I need glasses, and even with glasses, my vision is a little blurry, so hearing this is great news to me! I need to keep up...
    goagainsttheflow goagainsttheflow 18-21, F 2 Responses Nov 24, 2014

    Your Response

    Cancel

    Toned

    To my friends they think I am a "water babe" or "summer babe" because every summer I have to swim and I have to be outside every day. I walk to school, I jogged in my neighbourhood, I play soccer, basketball, I run, I ride my bike, and Zumba. :) I have a lot of my friends to...
    XxTeresaaBoooxx XxTeresaaBoooxx 16-17, F 3 Responses Sep 8, 2013

    Your Response

    Cancel

    I joined a gym 14 weeks ago.

    I started at just 2 days a week and then 3 days a week. I am down 35lbs and hit a plateau so I have decided to up my workout to 4 days a week.
    xalian xalian 41-45, M 2 Responses Jul 28, 2014

    Your Response

    Cancel

    Despite not being as deranged fit

    as I was pre-foetus, I've managed (with some tears puking and tantrums) to get back into some kind of early morning exercise routine. Im not running because it's too heart breaking to be no good..but I've been walking, biking and swimming. Strangely whereas before I was so...
    GalateaSpheres GalateaSpheres 36-40, F 5 Responses Jun 20

    Your Response

    Cancel

    Need to maintain ur exercise follow these steps!

    Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it...
    yourtutorialgoddess yourtutorialgoddess 22-25, F 2 Responses Jun 29, 2014

    Your Response

    Cancel

    25 Simple Ways to Balance Your Mind,

    Body, and Soul..Read it Here.. http://www.doyouyoga.com/25-simple-ways-to-balance-your-mind-body-and-soul-17694/
    DelightedRaj DelightedRaj 31-35, M Jun 12

    Your Response

    Cancel
    Anonymouscoast Anonymouscoast 22-25 3 Responses Feb 26

    Your Response

    Cancel

    Earlier this month I overate,

    especially on pasta, and grew a tiny belly. I was so upset, I got rid of it in a week! Well I'm happy about this since I'm can be lazy sometimes (and I'm surprised it's a year later and I'm still exercising and eating healthily), but now my stomach is flat again. I just changed...
    goagainsttheflow goagainsttheflow 18-21, F 4 Responses Mar 30

    Your Response

    Cancel

    not really though I did.

    swim 2 to 3 times a week, cycle a bit... well I got a free 5 day pass from the local gym. I have swam once, gone to the sauna once lol, swim today I hope I plan to and gym induction tomorrow. I don't know how far it will go after that.
    mysmugcat mysmugcat 41-45, F 4 Responses Jun 20

    Your Response

    Cancel

    Are any of you doing (or have done) thirty day

    challenges? I started another 30 day challenge for squats and abs a few weeks ago, and I've recently added a thirty day push-up challenge to my routine.
    goagainsttheflow goagainsttheflow 18-21, F 5 days ago

    Your Response

    Cancel

    Well I enjoy horizontal jogging

    but that's as far as it goes :)
    Stroker71 Stroker71 41-45, M May 20

    Your Response

    Cancel
    00dom00 00dom00 16-17, F 3 Responses Jun 8

    Your Response

    Cancel

    What is the hardest pushup in the world?

    The last one! Really, there are so many it's hard to choose. One day in my yoga class there happened to be several college age young men. They all looked like athletes, so I challenged them. I did an extended reach push up. This is done lying face down, tucking the toes...
    funkelly funkelly 51-55, M May 3

    Your Response

    Cancel

    I enjoy exercising and doing daily workouts,

    it gives me this fresh feeling when I'm done and also keeps me in shape :) I think everyone should exercise at least once a day... I herd its even been proven to reduce stress!!
    prettygirlboo363 prettygirlboo363 18-21, F Apr 19, 2014

    Your Response

    Cancel

    Exercise helps almost everything!

    It helps me work through my anxiety and as soon as I'm fresh out the gym I feel buzzing so happy! Especially when you see results it's so worth it I'm so confident walking down the street! I find guys compliment me more too! To feel healthy and active just puts the body and...
    TashaBbb TashaBbb 18-21, F 4 Responses Jul 11, 2014

    Your Response

    Cancel
    mstv1112 mstv1112 18-21, F Feb 26

    Your Response

    Cancel

    Exercise should be fun.

    It should be something you look forward to. It should stimulate your mind and build new skills. A friend told me about this great step instructor, the only drawback is the location: 11 miles away. I tried it, I loved it. So, I drive for an almost hour through heavy traffic...
    Deedle623 Deedle623 51-55, F 1 Response Aug 23, 2014

    Your Response

    Cancel

    I thought I wasn't making any progress.

    Then I saw my Before picture from June last year. I look so much better now! I'm glad I never quit.
    goagainsttheflow goagainsttheflow 18-21, F 1 Response Jan 10

    Your Response

    Cancel

    I just love exercise.

    I do it every morning for thirty minutes and thirty minutes before bed every day and night. It keeps my mind off stuff and it's a great stress reliever. I love feeling the muscle tightness and aches at the end of the day
    Starliteyes24 Starliteyes24 18-21, F 2 Responses Jul 24, 2014

    Your Response

    Cancel

    The rush that you get from exercise is quite

    amazing! I love how it makes me feel and also it keeps me healthy. With my career choice, I cannot afford to be unfit.
    TropicalArctic TropicalArctic 18-21, M Dec 8, 2014

    Your Response

    Cancel

    Euphoria.

    Whew! I made it through an early basketball practice this morning and I am feeling great. You know that sensation when it is finally Friday and you have been training all week? When you bust out that last rep or go through that last sprint in practice and you know you are free...
    SoSwSh SoSwSh 16-17, M Nov 25, 2011

    Your Response

    Cancel
    msb2015 msb2015 26-30, M Jan 20

    Your Response

    Cancel

    Gym twice a day for a month yeah.

    Lets c how this effects. Starting tomorrow.
    msb2015 msb2015 26-30, M 2 Responses Apr 26

    Your Response

    Cancel

    Strength, Oxygen, Sweat

    Someone throw me a life line, SOS Pump it up, suck it up, build it up If you are out of shape, you don't often want to exercise, but once you're fit, exercise is IT! Get fit, and save your own life.
    imathinkin imathinkin 51-55, F 2 Responses Sep 1, 2010

    Your Response

    Cancel

    Don't you love it when you muscles ache from

    new exercises? Today, I feel it all in my abs. Last time I felt it all in my thighs and glutes. Yes, I am happy.
    goagainsttheflow goagainsttheflow 18-21, F 2 Responses Dec 26, 2014

    Your Response

    Cancel

    I try to be fit again

    and walk+run more. However, i jogged 9 miles today in about 2 hours. I feel like i don't have energy for anything else for today. I cant even make myself get up from bed and there are million things i should be doing. Any suggestions?
    xruynya xruynya 26-30, F 9 Responses Jul 24, 2014

    Your Response

    Cancel

    Anyone want to message me

    and help with losing belly fat please
    sullie34 sullie34 13-15, F Mar 3

    Your Response

    Cancel
    msb2015 msb2015 26-30, M Mar 30

    Your Response

    Cancel
    msb2015 msb2015 26-30, M 1 Response Feb 25

    Your Response

    Cancel

    I love to feel my system run

    and my heart after exercising and the song still plays. u can try it. use dance as your exercise.
    Quophinyansa Quophinyansa 26-30, M 1 Response Feb 18

    Your Response

    Cancel

    I love running especially.

    I've done cross country and track in school and it's just great. it helped with getting over my depression although sometimes it triggered it. I guess my body just got used to it after sometime so it has always been the first exercise that I result too.
    gm126 gm126 16-17, F 1 Response Feb 17

    Your Response

    Cancel

    I love feeling my heart race

    after a good exercise.
    mstv1112 mstv1112 18-21, F Feb 17

    Your Response

    Cancel

    It all started back in the beginning of 2013

    that I started to took interest in joining the gym called Fitness First. Before I started to do workouts, I was quite skinny and whenever I looked in the mirror, I was like a skeleton. I knew that this wasn't healthy for me so I worked hard by lifting dumbbells/weights, push-ups...
    Austin300 Austin300 18-21, M 6 Responses Mar 8

    Your Response

    Cancel
    mstv1112 mstv1112 18-21, F 2 Responses Feb 28

    Your Response

    Cancel

    Add Yoga to your life.

    1st International Yoga Day on Sunday, 21st June. Be a part of it. 
    DelightedRaj DelightedRaj 31-35, M Jun 11

    Your Response

    Cancel

    I say that, but it takes effort

    for me to get started. I was always that kid in gym class that acted like "aww, do we have to?" I'm not a sports kind of person, but I do like hiking, swimming, roller blading, and skiing, even though I'm bound to fall flat on my face. :) I enjoy sports similar to tennis too...
    TheEnduringSunrise TheEnduringSunrise 18-21, F 2 Responses Mar 19

    Your Response

    Cancel

    no, not really. I prefer lying in bed

    and eating. Watch as I outlive all of you health nuts.
    mikowee mikowee 31-35, M 3 Responses May 25

    Your Response

    Cancel

    I work with a personal fitness trainer two days

    a week, do lots of hiking, jogging, swimming,etc. being active is thrilling.
    deleted deleted 26-30 2 Responses Jun 12

    Your Response

    Cancel

    Getting time for exercises is

    so tough when you have two kids. so the best thing is to run after them and keep them busy.
    TanhaZ TanhaZ 31-35, F Jan 11

    Your Response

    Cancel

    I just love going to the gym,

    and tonight for some reason I was with my son and I had the most incredible work out combined with a great cardio session. I was just feeling it... Pressed myself harder than normal and it was exhilarating. Headphones in, smiling at him knowing how awesome he is. Looking...
    deleted deleted 26-30 1 Response Dec 17, 2014

    Your Response

    Cancel

    Whooo from 13.6 to 9.

    36% body fat. Awsome now it is time to bulk up.
    msb2015 msb2015 26-30, M 1 Response