I Love to Run and Work My Body

Personal Stories, Advice, and Support 16 People

    I lift weights three times a week

    (Mon-Chest/Triceps, Tues-Back/Biceps, Friday-Legs), in afternoons if I get time I go running with my boys. On Tues, Thurs and Sat morning I do the Insanity workouts to maintain cardio and abs. Those are some pretty killer workouts. I've working out like this most of my life and...
    LOMD LOMD
    36-40, M
    Nov 15, 2014
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