Speaking to your hig self, that part of you who is connected to and One with Cosmos, Say:
I love You
I am Sorry( With this knowledge- ' for whatever I have done to contribute to this situation/ issue')
Please Forgive Me
There is this place up from where I live. It's loaded with scenery and numerous waterfalls. It is a calming place for me to go to, gather my thoughts and to have a relationship with God. The words just start pouring out onto the paper.