I Love Yoga and Meditating

Personal Stories, Advice, and Support 114 People

    i love to meditate at the beginning of the day

    and do yoga of the evening after or before a 6 mile walk
    dawg65779 dawg65779
    41-45, M
    Nov 13, 2014

    I want to practice both more

    than I do. I always feel better after each practice.
    zeeva70 zeeva70
    41-45, F
    1 Response Nov 30, 2014

    Shushing Chant

    A mystical place.To chant.In whimsical, peaceful tunes.Seated on my matPalms surrendering to its power.The om.And my chosen sutra.Yogaś citta-vritti-nirodhaḥYoga is the stilling of the changing states of the mind.Even for a momentA few minutes to an hour or soMy own timeFaerie...
    Sylphy Sylphy
    41-45, F
    1 Response Oct 5, 2012

    If I didn't have to work I would practice yoga

    all day, every day. I feel more connected to myself, others, animals and this earth because of yoga.
    Wbyogimaso Wbyogimaso
    26-30, M
    Oct 24, 2014

    I'm going to start too with my meditation.

    :-) I know is the best medicine for the body and soul !!
    deleted deleted
    4 Responses Aug 17, 2015

    I'm about to join a club

    for Yoga and Meditation
    Alylovespuppies Alylovespuppies
    18-21, F
    1 Response Oct 19, 2014


    I took my very first Kundalini Yoga class last night.  Wild!  It's very strange, but strangely wonderful!  As far as I can tell, the power is in the breath work.  I found myself wanting to do the breathing afterwards -- while driving home afterwards...
    Dee67 Dee67
    41-45, F
    9 Responses Oct 22, 2010

    So amazing.. I feel like i can do anything

    after. It clears my head and relaxes me. I believe everyone should do it. It is life changing.
    darkskies7 darkskies7
    18-21, F
    Jun 30, 2015

    Today I'm going to try

    and be conscious of every step I take, how my feet feel on the ground, and how the rest of my body feels as I take steps. This is part of my grounding meditation and I need to do it more often because I really do feel grounded after doing it.
    Wbyogimaso Wbyogimaso
    26-30, M
    Nov 25, 2014

    It's Good For Me...

    I got involved with Yoga when i was just a teenager. Maybe it was just because many people thought it to be cool, at least in my sphere of interest. Anyway living in a very small country town there was no place or group where you could become active, and practising at home alone...
    ulicorn ulicorn
    46-50, F
    Oct 23, 2009

    I hurt my wrist bout 2 weeks ago doing a head

    stand. I flipped over backwards and fell and twisted something. So I have been focusing more on meditation but was able to complete a Ashtanga routine. Awesome...
    deleted deleted
    Jul 27, 2015

    Namaste ~ Meaning

     It matters not how old we are, the color of our skin or the place of our dwelling ...we are all connected in mind and spirit...  if only we allow ourselves to be.
    deleted deleted
    Jun 29, 2011

    Good morning People, At this moment,

    I'm radiating heartfelt love, peace and harmony to my family, friends, the EP community. Thanking the Universe for grace & abundance in my life. Praying for continued blessings for us all. Namaste
    TheRightFitforLife TheRightFitforLife
    46-50, F
    4 Responses Feb 15

    I'm finally able to do backbends again.

    For months I was fearful of doing them and it makes sense. I've been going through some **** this year and I put off dealing with it until recently. It's been said that backbends open the heart and can release intense emotions. And I have to agree. And I'm so glad Im dealing...
    Wbyogimaso Wbyogimaso
    26-30, M
    Nov 12, 2014

    Whenever I see a picture of a yoga pose

    or someone mentions yoga I get excited and have to practice. I think my body recalls the feeling that comes from the poses in the picture.
    Wbyogimaso Wbyogimaso
    26-30, M
    Oct 18, 2014

    My View About Karma Or Deeds.........

    This is my view about karma or deeds, please forgive if I mention something wrong. Karma, I will give u an example . U r a potter, u make earth pots. Now one day u made a pot, what else did u do? U confined a free space inside the pot while giving it the shape. That free space...
    ritu08 ritu08
    18-21, M
    Jul 26, 2012

    Decided to change my daily workout a bit today.

    Started with yoga out by the pond as the sun was rising and then went for my walk/run. Exactly what was needed both mentally and physically. I feel so refreshed and amazing. Looks like this will be my new routine.
    deleted deleted
    1 Response Jul 29, 2015

    I'm Kinda Sad Now...

    I'm not sure how I fell out of it. I wasn't the best at it but I was definitely more balanced when I did yoga. Gotta get back into it.... *note to self*
    Tummie Tummie
    26-30, M
    7 Responses Jun 30, 2011

    Kundalini yoga and meditation.

    The inner me and peace.First experience in India;) love it. Would like to follow a teacher training. But who can tell me if iTS ok??
    brussels25 brussels25
    41-45, F
    1 Response Apr 22, 2015
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