I Lowered My Total Cholesterol

Personal Stories, Advice, and Support 7 People

    Achieving My Goal of Lower Cholesterol

    I have now lowered my cholesterol from 271 to 232 by following my low fat diet and taking medication. Some of my stress has been reduced and I think this has a lot to do with it. I am hoping to lower it enough in another month to stop taking medication and manage it by diet...
    moonbeam moonbeam
    51-55, F
    Jun 23, 2008

    I Did It!

    I lowered my cholesterol from 208 to 177! I also lowered my blood sugar from 205 to 137 and lost 11 pounds.  Yay! It took 3 months, but I am choosing healthier foods.
    soonermom soonermom
    41-45, F
    1 Response Jul 9, 2008
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