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I 'm A Constant Worrier

Personal Stories, Advice, and Support 1,986 People

    Having panic attacks?

    Here's some advice from Tyler Durden
    Lifeafterpanic566 Lifeafterpanic566 31-35, M Mar 7, 2014

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    can't ever concentrate

    because I am so busy worrying. I worry about the most bizarre things. for example, when I am sitting in physics class, I can't ever pay attention to the lecture because I am so busy worrying about what would happen if the roof were to cave in. when someone sits across from me in...
    righteouschica righteouschica 18-21, F 2 Responses Jan 28, 2014

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    Anxiety

    I have social anxieties. It makes life difficult. I can't make friends easily. I feel like I am a burden to everyone I am around. I started seeing a therapist a month ago to help me get over my fears. She's great but, I feel like i'm putting up a front around her. She see's me as...
    whocanibe whocanibe 18-21, F 1 Response Oct 15, 2013

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    What is a Panic AttackA very important question

    if you're struggling with this condition. You should really understanding exactly what's going on behind the scenes.So what is a PA?A sudden feeling of acute and disabling anxiety.`Ok, that's the textbook definition, but i don't think that clears things up too much so let's go l...
    Lifeafterpanic566 Lifeafterpanic566 31-35, M Feb 23, 2014

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    I really don't know why I am a constant worrier.

    . I don't know were it stems from.. I know I'm a Libran and I know I over think stuff..
    Budmouth Budmouth 26-30, F 1 Response Apr 23, 2014

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    So Stepped On

    If you feel so empty So used up, so let down If you feel so angry So ripped off so stepped on You're not the only one Refusing to back down You're not the only one So get up Let's start a riot If you feel so filthy So dirty so f u c k e d up If you feel so walked on So...
    magicianguy magicianguy 18-21, M Oct 10, 2013

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    I worry about everything School Grades?

    What High School will be like? How will I ever afford college? Will my dream of owning my own business ever come true? Will the guy unlike see past my outside? Why did the girl who I was really nice to become a bratty Bit--? Will I lose my friends, to her? My legs hurt often, I...
    CupcakeQueen318 CupcakeQueen318 13-15, F Jan 24, 2014

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    I worry a lot, about almost everything.

    I'm in college and even though I do well, I still stress out over exams, projects and papers. There's a sense that I can't do it all, but at the end of the day, things get done. I also worry about how I look to others. Worrying all the time really does take a toll on you.
    sweetstar1 sweetstar1 22-25, F Jun 19, 2014

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    Alleviating That Excess Nervous Energy

    One of the hardest things to deal with when trying to overcome panic and anxiety is knowing what to do with all that excess energy. I know when I used to get my panic attacks it sometimes felt like I just wanted to jump right out of my skin! My heart would race at a thousand...
    Lifeafterpanic566 Lifeafterpanic566 31-35, M May 7, 2013

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    Damn you fox! Second attempt:  Having

    panic attacks? Here's some advice from Tyler Durden. 
    Lifeafterpanic566 Lifeafterpanic566 31-35, M 1 Response Mar 7, 2014

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    Does fear cause real diarrhea

    or does it cause the feeling only ? http://livelifetothefullest.live-panic-free.com/2014/03/03/does-fear-cause-real-diarrhea-or-does-it-cause-the-feeling-only-.aspx Hey guys, sorry if this seems spammy, not my intention at all. I used to just paste my experiences in several...
    Lifeafterpanic566 Lifeafterpanic566 31-35, M Mar 4, 2014

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    You know earlier I was thinking I should delete

    this group because I didn't think I worried alot. Well it turns out I am a constant worrier! I've been worried about something for hours...I've been thinking about the same thing for hours now and my mind has it set to one thing good could come out of it....Nothing could happen...
    Raptax231 Raptax231 18-21, M 1 Response Sep 13, 2014

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    I Do Tend To Worry About Everything

    and everybody.So, why don't I have an ulcer yet?
    Serenitree Serenitree 70+, F 2 Responses Oct 15, 2012

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    My therapist told me

    that the reason I worry so much was because I worry about every little thing.... plus the worries that actually matter, boom! I become anxious... Thus, I have G.A.D... (I'm even worried at the moment... I just hope that someone from school ever finds out that this is me, or...
    Sil833 Sil833 18-21, F 1 Response May 15

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    I don't why but I keep on worrying about things,

    unnecessary things too at that. It seems kind of funny to people at times, but I just can't seem to stop worrying and the worst part is, some of my fears actually do come true.
    EvanescentIridescent EvanescentIridescent 16-17, F Mar 29, 2014

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    I Do Worry When My Father Leave For Work At Night

    I have a father that goes to work at night, and it is weird. Then I have a mom that is all around worthless. She is just completely worthless. My mom and dad are divorced, but yet they both live at my fathers house. What a wonderful life for me. Then my mom is a mental patient...
    chicago54 chicago54 22-25, M Mar 16, 2010

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    The only times I'm not worrying is

    when I'm listening to music...oh wait I worry that I might fall asleep listening to music and will jack up my electricity bill.
    CloakedStranger CloakedStranger 22-25, M Jan 27, 2014

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    I Worry Constantly....

    I have such a bad habit of worrying over things that I can't control. I worry about my job and not being good enough at it even though people say I do an amazing job. I worry about people not liking me, not accepting me, not seeing myself as normal or like other people my age...
    Jenni855 Jenni855 26-30, F 2 Responses May 11, 2011

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    I was always like that.

    I think it's the combination of my overly active mind that literally never gives me one moment of quiet, and the fact that I tend to be pessimistic. As a result, a lot of my thought processes consist of worry and doom scenarios about things I have no influence over(yet or...
    TheRealJade TheRealJade 18-21, F Mar 2, 2014

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    Sighs..

    I really hate that about myself,I worry about everything.Always think of every possible scenario that could possibly go wrong..cant stop it sometimes..and than I get even more stressed out and worry because i know stress lowers your immune system and makes u more vulnerable to...
    simpleandpossible simpleandpossible 22-25, F 5 Responses Nov 22, 2013

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    Except foes that go into a deep everlasting

    shock after betrayal, trials, and experimentation...don't I give any worries and wish not to invite one. May my beloved understand this that if she wants an everlasting simple but romantic relationship for ever (till mortality)... this earthling has to understand my physical...
    Elitevenkat8kashyap Elitevenkat8kashyap 36-40, M 2 Responses Jan 13, 2014

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    I Often Worry About Things I Don't Need To

    I worry and get myself worked up needlessly. Often the problem can be settled by just calming down although that not always easy to do with out a little direction. Currently I am worse than usual when it comes to getting my college work done. I tend to make to make the work in my...
    JessicaMarie35 JessicaMarie35 36-40, T Oct 10, 2013

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    I just got back on socially media,

    more specifically Instagram. I deleted it while back because it just was one of things that just endlessly played on my insecurities. I felt sick to my stomach every time someone didn't press the like button and it's not that big of a deal, expect that I'm only followed by...
    Deepyearningformore Deepyearningformore 22-25, M 1 Response Mar 23

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    About my future and how I'm going to fail in

    life. Just ******* kill me and get it over with.
    HannahSavannah HannahSavannah 18-21, F 2 Responses Oct 25, 2014

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    I Need A Break!

    I am sick of worrying about every tiny thing its exhausting! I worry about myself, my children, my parents, job, friends and the neighbours cat (joking!) Seriously though I find the early hours of the morning the worst time for worrying, once I start I then can't sleep and feel...
    Lilacpearl Lilacpearl 31-35, F 1 Response Oct 3, 2013

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    You ever send something to someone

    and IMMEDIATELY regret it? Not because of what you said but because of how the person might take it? I could've Phrased it better and honestly, even then it could have been taken wrong.... But I know where the path leads..... regardless of what happens next.
    Deepyearningformore Deepyearningformore 22-25, M Apr 1

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    Every since I can remember i have felt

    so much pain and burdon. Every weighs down on me and i cant control it. I cant just let things go i constantly worry about everyone and everything and its so hard on me i wish it would stop
    xchelseydawnx xchelseydawnx 22-25, F 3 Responses Jul 28, 2014

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    Oh my gosh is it annoying.

    Shut up brain! Shut up! I know I should care and that's why I worry, but it's just... so excessive to where it's not good for me!
    JadedDivinity JadedDivinity 18-21 3 Responses May 28, 2014

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    Oh, I'm a constant worrier,

    no doubt about it. My mind constantly moves at a million miles per hour. But as strange as it might sound, without worry, I'd probably feel strange and would probably worry about not having worries.
    deleted deleted 26-30 1 Response Jul 28, 2014

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    so much so that i worry

    when im NOT worrying :/
    maylane maylane 16-17, F 1 Response Jan 28, 2014

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    I have anxiety and depression

    so I can't help it when I worry. I'm also extremely analytical so I read into things too much and then freak myself out. I hate worrying all the time though. It gets old.
    GreenEyess GreenEyess 16-17, F Mar 23

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    I get sick at the thought of ever losing my

    loved ones. I worry about my kids, about my husband. I worry most about losing any of my loved ones. I know things can happen suddenly, people can die unexpectedly, and despite the unlikelihood I know people who have lost loved ones suddenly and it makes me very nervous and...
    lauren71 lauren71 41-45, F 1 Response May 1

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    xxangellynnxx xxangellynnxx 16-17, F 1 Response Mar 22

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    Hey guys, I'm new to this

    but basically I worry at extreme levels and it's starting to become silly. So I'm 17, gay and I have a boyfriend who's long distance bout a 3 hour drive from where I live to London. Now the worry is around my boyfriend and basically I'm constantly worrying I'm going to loose...
    Godgeek Godgeek 18-21, M 1 Response Dec 11, 2013

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    Even when there's nothing to worry about I

    worry, and if there's nothing bad to worry about I start to question the good things I have and worry about all the ways they could go wrong.
    wedgieshurtalot wedgieshurtalot 16-17, F 2 Responses Nov 2, 2014

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    Quite Stressful

    Seems like everyone and everything I come across has me worried. I worry about tomorrow, about an upcoming trip, the people I live with, my job... everything. I have back up plans to my back up plans because I worry they won't work out. As much as I can't stand my job I worry...
    Jokade Jokade 26-30, F Nov 14, 2013

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    The other day one of my adopted freshmen send

    me a text message that said: Help As I frantically dialed his number my thoughts skipped from 'He fell down the hill on his run' to 'He cut himself so badly that he ran out of bandages' to 'He hasn't eaten in three days and is too weak to walk' When he answered the phone he...
    singsinshower singsinshower 18-21, F Oct 23, 2014

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    I sit and stare into space.

    And just floods of thoughts come crashing in. I sit and worry. I worry about what I have done so far and the goals yet to accomplish. And then, I worry some more. And more. Over-thinking everything--or that's what people tell me.
    joyjuzenally joyjuzenally 13-15, F Oct 22, 2014

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    savigirl14 savigirl14 16-17, F Feb 3

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    I care a lot. Probably more

    than I should. I don't try to be, or mean to be nosey. Just curious and want to know where someone will be just in case they disappear.
    Philli8807 Philli8807 26-30, F 1 Response Mar 3, 2014

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    My shoulders ache,my eyes dry out crying

    but the stress n fear never ends ...I m a constant warrior that had made me a constant worrier.....Worries abt family as I have a dysfunctional family...,my career,my past n present thru which i m striving n the dark tunnel(future) I see ahead..... I m getting crazy...insomniac...
    Mughee Mughee 22-25, F 4 Responses Dec 5, 2014

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    I sit and stare into space.

    And just floods of thoughts come crashing in. I sit and worry. I worry about what I have done so far and the goals yet to accomplish. And then, I worry some more. And more. Over-thinking everything--or that's what people tell me.
    joyjuzenally joyjuzenally 13-15, F Oct 22, 2014

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