I Made An Impact With Stomp It Out

Personal Stories, Advice, and Support 7 People

    EP Smoking Survey Results

    Many of you (99 of you to be more exact...) were kind enough to fill out the EP Smoking survey. THANK YOU! Here are some highlights from the survey that we hope you enjoy. You can also see some of the graphs below. Looks like many of you want to quit smoking in 2008 and would...
    EPJulio EPJulio
    26-30, M
    1 Response Dec 12, 2007

    Becoming a nonsmoker means getting what you really want

    When we change a habit there are two options: you can be hard on yourself and do it through discipline/willpower or you can love yourself and do it through awareness/kindness aka know your triggers and get what you really want. In my experience I have found the latter to work on...
    CosiCeleste CosiCeleste
    36-40, F
    Dec 31, 2007

    What to Look Forward to When You Quit Smoking and More Tips

    When you quit smoking every sensory experience becomes more enjoyable, more palpable. Don't focus on what you are giving up, focus on what you are getting back! If you love to kiss you know what to do! Not to mention now you will be able to have a much greater variety of...
    CosiCeleste CosiCeleste
    36-40, F
    Dec 31, 2007

    The Benefits of Not Smoking

    So, Sarah asked me to pull together some facts and figures around the benefits of quitting smoking so that we could power the calculations of all the benefits from Stomp It Out. Here are a few: (1) The average smoker consumes approximately 1 pack of cigarettes a day (or 20...
    EPJulio EPJulio
    26-30, M
    3 Responses Dec 11, 2007
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