I Meditation Changed My Life

Personal Stories, Advice, and Support 230 People

    I'm going to try this 9 day guided meditation.

    I completed day 1 and feel good. http://new.projectyourself.com/py-meditation-day-1-connect-w/
    zeeva70 zeeva70
    41-45, F
    1 Response May 24, 2015

    Finding Inner Peace Gave Me Confidence

    I first started meditating at the age of 31, from the basic instructions I found in a book in my local library.  There were no religious connotations involved, which was part of the attraction for me.  It did not take long to pick up the "knack", and I was...
    horu horu
    51-55, M
    6 Responses Dec 10, 2009

    Vibration....

    I recently (just a few mins ago) did a search for vibration in google, clicked videos and found this one. m.youtube.com/#/watch?v=CAzTzFX4GzI It is a sound meditation, it actually vibrates your brain! It makes chakra and deep meditation simple. I was able to complete a full...
    S33K3R S33K3R
    26-30, F
    10 Responses Mar 11, 2011

    Namaste

    ~My soul recognizes your soul, I honor the light, love, beauty, truth and kindness within you because it is also within me, in sharing these things there is no distance and no difference between us, we are the same, we are one~ When I meditate I feel united with every other soul...
    Deadheadgirl Deadheadgirl
    18-21, F
    1 Response Jul 29, 2013

    Crying And Anger During Meditation.

        I recently about 2 months ago, started to get myself into Buddhism. I had an interest in it, and I asked my friend questions about it, since he has been meditating and practicing Buddhism for a long time now. I have a lot of suppressed anger and pain, due to my childhood...
    samfer samfer
    18-21, F
    3 Responses Feb 13, 2012

    Hedgehog Wannabe

    Hedgehogs like to hibernate They sleep all winter long A hedgehog never lifts its head Till springtime comes along Till all the flowers start to bloom Till all the ice has passed I tried to be like a hedgehog But I woke up the night before last.
    horu horu
    51-55, M
    Feb 6, 2010

    Hey guys meditation is something

    which we all must practice and how to make it easy for everyone to practice it is explained in this video i am sure it will help you out http://m.youtube.com/watch?v=9vqtF68SkRM.
    Anon8700 Anon8700
    26-30, M
    Dec 12, 2014

    I just realized there's no need of self-harm I

    just had to close my eyes and try meditation, all memories flashes back. All guilty consciences vividly clear, past and present co-exists. I should go back to work.
    deleted deleted
    26-30
    Jun 21, 2015

    As a beginner it sometimes feels funny

    or troublesome to meditate. In fact it is as simple as taking water or doing any other household work. Even one can meditate while on work, while playing or taking food. Meditation is not something doing extra in life. Its just to feel every moments of life. Like while you are...
    roym4all roym4all
    36-40, M
    Mar 7, 2014

    A Day In The Night Of Pan

    A young man stood in a crowded dream And wished for nothing new But change of fortune in-between The vicious winds that blew Across his path and through his heart Savaging his spirit:; Throughout the storm he lusted for That reassuring minute. He sacrificed his self-respect...
    horu horu
    51-55, M
    Feb 6, 2010

    Meditation Is For Change?

    is meditation something done at points in the day ... and if so why ? to center yourself? clear the mind? escape from the world you have lived - created? meditation cant be taught practices rituals patterns traditions so on ... so please lets interact on this together(that is the...
    burwi333 burwi333
    36-40, M
    4 Responses Sep 22, 2010

    I Carry My Mother's Shame

    My epiphany for today is that I carry residual shame for my mother's actions.   I do not understand this and I am not exactly trying to.  I am trying to let it go.  I did not do what she did.  I never even said what she did was wrong because I'm not sure if it was since I...
    Deanna410 Deanna410
    51-55, F
    2 Responses Feb 2, 2011

    Happy Ending

    I have made a big deal of preparing for the "end," and am very glad that I did because here I am, at the end of life. I wasn't very concerned about keeping the body going smoothly until the day of death, though I certainly see the point in that.What I worked on was living in the...
    nelladell nelladell
    70+, F
    11 Responses Aug 4, 2013

    Safe Place Inside Everyone

    The stilled, calmed mind is the only true sanctuary from the madness of the illusion caused by our five mundane senses.  It is the only genuine "safe place", or if and when required, the ideal "panic room".
    horu horu
    51-55, M
    2 Responses Jan 3, 2010

    I Learnt Rainbow Color Healing And White Protective Light Healing

    I USE THESE OFTEN TO PLACE THINGS AROUND ME OR IMAGINE THE PROTECTIVE LIGHT AROUND ME TO PROTECT ME FROM ALL EVIL.... AND THE RAINBOW COLOR HEALING TO HEAL PARTS OF MY BODY.... MY SPIRITUAL HEALER TAUGHT ME... HOW TO DO THAT AND USE THE CHI ENERGY AND PROTECT MYSELF AGAINST...
    czaristacrystals czaristacrystals
    36-40, F
    2 Responses Aug 6, 2011

    Louis L'amour And The Third Eye ----

    L'amour was a very popular author of adventure books, especially westerns. He wrote tough he-man stuff, and he was, himself, no stranger to the rough and tumble life, having been, among other things, a seaman and a boxer.  A tough guy. Looked tough. Was tough.   But, with...
    nelladell nelladell
    70+, F
    4 Responses Nov 19, 2013

    How A Meditative Nun Handled Satanic Visitor

    She was asked if Satan can take form in this realm, and she answered in the affirmative, saying that she had had a needed experience which proved it to her. This is the story she told: Many of the people who came to her for help suffered from horrible fears, and she had never...
    nelladell nelladell
    70+, F
    3 Responses Jul 26, 2013

    How Meditation Is Changing My Life

    I am excited to meditate.  I look forward to it.  I did not follow a specific plan.  I listen to many meditation books from my library on my MP3 player while doing chores.  I am finding peace simply from the rest my mind is getting.  Everything else...
    Deanna410 Deanna410
    51-55, F
    2 Responses Nov 11, 2010
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