I Need More Mindfulness

Personal Stories, Advice, and Support 12 People

    I started practicing mindfulness in August by

    purchasing Jon Kabbit Zin's three apps on iTunes. I was practicing everyday and was feeling really good. I wanted to improve my practice so I attended an 8-week Mindfulness based Stress Reduction course. My personal practice diminished as the class progressed. Now that it's...
    Joei005 Joei005
    51-55, M
    1 Response Jan 17, 2015
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