I Need Support With My Weight Loss

I've had two back surgeries in the last two years and have some nerve damage in my right leg and foot. The doctors say it may or may not improve. I have very little strength in that leg it took tons of physical therapy just to be able...

I have learned that getting support with weight loss makes it much easier.  Being able to talk to other people that understand what you are going through and have ideas to share with you that you can acctualy benefit from is so...

i've learned that just like in all of the other areas in my life...its up to me and only me to achieve my goals. i have lost 20 pounds so far...without any support. i joined this group months ago as well as several others like this one...

I am a 25 year old single mother of a 3 year old little boy. I have been overweight for as long as I can remember. It was terrible when I was young because all of my friends were tiny. I would get so embarrassed to go shopping with them...

The following results in success for me, and I am still losing the pounds I need to shed:
Three meals a day, cut down carbs to two servings, get in at least two servings of protein. Allow yourself not more than 2 snacks a day. Drink...

I finally found the right product that has ever helped me and trust me, I have spent thousands and thousands of dollars on that so-called diet pill. My highest weight was 420 lbs when I was in my mid 20's and I did lose weight, but the...

I really want to lose weight, but every time I try, I find myself feeling too confident about it and suddenly I'm hitting the brownies because "I look good anyway!" it's not healthy and I know it. Having a skinny brat of a sister, and...

I am 58 years old. Not the best age to begin being concerned with weight management!!! Over the past few years I have developed some health issues that undoubtedly needed treatment. The word "treatment" came along with a laundry list of...

It's frustrating when people are always saying "You're young sweety, you don't need to worry about your weight." It basically taught me that 'oh hey, I can eat and sleep as much as I want.' If only they didn't tell me that.

Basically...

Exercise is must, not only for staying fit and healthy but also for mental sharpness and agility. The drooping energy levels can be given a boost by following an exercise routine. These days, a wide array of exercise routines are...

even in weight loss this is what has worked for me. I lose slowly because honestly? I did not put on my weight overnight, in a year or in 5 years. But longer so if it takes me 5 years to lose all of it? Fantastic! I am still losing...

I've been doing real good w/ my weight loss plan. I hate to call it a diet cause diets always seem to fail. ;-) After 2 weeks I have lost 10 lb and have been faithful to the exercise routines and watching what I eat. I feel amazing and...

I'm looking for 5 People to take part in my TEST GROUP! Are you looking to LOSE your belly fat, Stop that bloating, increase energy, and gain confidence? Reply back to this message and I will give you more details! The test group starts...

I'm a person who has never been enormous but has 20-25 pounds that have come and gone about every five to ten years.  In adulthood, my weight has ranged from 120 to 150.  I'm 5 foot 4 so 150 looks very very dumpy on me. ...

Alright where to start. Hmm well I have many places but I'll wait till I'm less sleepy to write them out. I'll start off tonight with a few things. I don't see my self as extremely obese or super duper fat. I think personally the media...

Pay for your groceries in cash! Shoppers who purchase food with cold, hard cash buy significantly fewer junk food items like cookies, chips, candy and soda than those who pay with a credit card, reports the Journal of Consumer Research...

As I'm typing this there are crumbs on my keyboard from a granola bar and empty peanut butter cup wrappers around me. Obviously I have a problem lol. I am 20, soon to be 21 in a week and I weigh probably around 430 lbs. I never thought...

Hey yall. I'm Chelsea. I have been a dancer and athlete since I popped out onto Earth. I'm not huge, but I'm not little. I am 230 lbs, but everyone tells me there is no way that could be true. I am extremely muscular and active, but I...