I Need to Calm Down

Personal Stories, Advice, and Support 176 People


    Thedepressedgirlatthewindow Thedepressedgirlatthewindow
    18-21, F
    1 Response Nov 28, 2015

    U guys I'm stressing out

    for no ******* reason!!! Help😞Ughh
    MyaA13 MyaA13
    16-17, F
    2 Responses Jun 9, 2014

    lol.. title explains it all.

    .. *sigh* stress is getting to me more and more. I need a break from all this. A break from life, and a place to escape to.
    InfiniteMusic InfiniteMusic
    18-21, M
    2 Responses Jan 29, 2015

    Considering all the great advice I have

    received, I will just go on a walk or a run. Maybe that will calm me. Thank you all.
    YoureMyDemonMyDemise YoureMyDemonMyDemise
    22-25, M
    Jun 4, 2014

    Does anyone know how to keep calm under

    situations that make you stressed out? :/
    murd27 murd27
    18-21, M
    2 Responses Aug 31, 2014

    I've gotten mad recently

    and I'm still quiet mad. I want to calm down, but I don't know how to. can anyone help eith that?
    ToukaKirishima ToukaKirishima
    13-15, F
    Mar 8, 2016
    Silentsuffer Silentsuffer
    16-17, F
    2 Responses Aug 5, 2014

    Calm down, calm down,

    calm down... Oh god... How long has it been since ive had thoughts about death. Oh god... Why! Why! Why! Urghh... It hurts. It hurts so badly.
    InfiniteMusic InfiniteMusic
    18-21, M
    3 Responses Jan 30, 2015

    My cousins and my grandpa are in my home right

    now. My cousin is yelling at my computer rapidly clicking my mouse and opening as much tabs as he can, my other cousin is supposed to finish his schoolwork online to graduate high school but he instead watches youtube, my grandpa is watching tv not too chaotic, and my brother is...
    DoorMattress DoorMattress
    16-17, M
    2 Responses Dec 23, 2014

    The Urge

    Today I find myself looking for new decisions and new understanding. I know that the road will be long and I need time to gather all the strengths to put the pieces of my dreams together. But at the moment, my urge is nothing more than the urge to take things easy and to calm...
    deleted deleted
    2 Responses Jun 28, 2011

    HELP. I really want to hurt people right now.

    I feel like punching and hitting them so hard atm. I'm crying because I'm really mad at everyone. What should I do?
    GummiBr GummiBr
    18-21, F
    8 Responses Feb 23, 2016

    My mind is racing about the past

    and the future. Nothing ever really bothers me in the present though. I wish I could learn to live in the "here and now" again like I once did when I was younger.
    deleted deleted
    Dec 28, 2015

    I have a rage problem.

    ..I almost killed a boy on 5th grade..cauz he was bulling me back then
    Yaird Yaird
    18-21, M
    Apr 10, 2015


    I'm watching a documentary about stress... and yes, I definitely need to calm down or it's going to kill me. I stay stressed, and I have several health problems because of it.
    SpiritOfTheRabbit SpiritOfTheRabbit
    36-40, F
    1 Response Dec 3, 2010

    I just made a whole in my wall.

    . I have anger issues..
    HopefulJay928 HopefulJay928
    16-17, M
    2 Responses Dec 11, 2014


    I love being with my friends because all I want is to just hang out and have some fun. When I'm around them, I seem to get so hyper. Inside of me, I have this gathered energy that's grouped up when I sleep and it seems to come out whenever I'm with my friends at around noon, when...
    stripesANDsunshine stripesANDsunshine
    18-21, F
    Mar 24, 2009
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