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I Need To Control My Anxiety

Anxiety can be so harmful. Try to control it! 132 People

    Anxiety

    Anxiety,I need control,It’s a horrible thing,Taking me over,Driving me mad,I need a grip,A grip of oneself,Gotta get control,Before I fall.
    lazycrazybasket lazycrazybasket 46-50, M 2 Responses Nov 21, 2011

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    Sometimes My Anxiety Gets The Best Of Me

    My anxiety gets the best of me; almost always. I get nervous when my family visits friends and family, when Im in a place where there is larg groups of people. I remember once, me and my family went to a 4th of July parade for my town. I cried before we went, in the car, and...
    livingalife livingalife 13-15, F Oct 16, 2012

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    I Feel Like The World Is Over Because Of This

    I have been diagnosed with anxiety disorder. If I plan for something then it gets changed last minute, I freak out. I get butterflies in my stomach and my chest gets tight and I have all of these worst case scenarios running through my head. I feel like I want to EXPLODE!!!! But...
    SecretChamber SecretChamber 13-15, F 1 Response May 31, 2013

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    I have anxiety about my health.

    I'm always afraid of my heart stopping before I go to bed and I sometimes even fear choking on my food while I'm eating, which leads to mini panic attacks if I swallow something "too big". Any one else feel this way and if so, how have you coped?
    jillianGGirl jillianGGirl 18-21, F 1 Response Apr 21

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    Always Up At Night Thinking

    I torture myself at night thinking about the bad stuff tht goes on in day to day life... Betrayal, how to get myself through it! I'm only young, know I should leave him for cheating but I don't feel strong enough yet! Any advice?
    Happyfeet4 Happyfeet4 22-25, F 1 Response Oct 6, 2013

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    It's Very Hard

    I do need to control my anxiety, but it's very hard. I have very serious social anxiety & also some general anxiety. At this moment, I'm feeling very anxious, & I don't even know why. My old therapist used to tell me to meditate. That was her only advice to me in two years...
    lyricalongings lyricalongings 31-35, F 3 Responses Apr 4, 2010

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    Academic Anxiety. Doomed For Life??

    Have you ever felt like your world is crumbling down on you? That nothing is going the way you wanted it to or planned for it to happen? Have you ever wanted something in your life or had a vision for the way your life should be proceeding but it continues to fall short? Have you...
    deleted deleted 26-30 2 Responses Nov 10, 2011

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    Related Experiences

    Hi all. I'll condense my first experience post to a reasonable length by stating that I have suffered from depression and anxiety for the majority of my short life. I am in my...
    ResilientBeing ResilientBeing 22-25, M 1 Response 5 hrs ago

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    I was volunteered to help today at a church function without my knowledge or permission, so I decided to not go. Partly because I was afraid and partly because I was pissed that...
    myblumoon myblumoon 31-35, F 1 Response 1 hr ago

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    I'm 18, and my mom has always controlled my life. Every time I was relaxing at home, she would always urge me to do my homework. But instead of nagging, she made it seem like it...
    graduallyventuring graduallyventuring 18-21, F 1 Response Sep 1

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    Motorized motor alignment allows Every single optical motor inside a Exhibit to get quickly aligned geometrically Together with the next Show by only one particular person in...
    Andrew558n8la3 Andrew558n8la3 31-35, M 1 Response 6 hrs ago

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    Please EP allow these phone numbers, pretty please. They are not private or commercial numbers. They are to help people, official approved numbers by the health authorities, and...
    Nottspeefun Nottspeefun 56-60, T 10 hrs ago

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    I promised myself that when I felt that I had truly overcame my disorder, that I would share my story with those that are currently suffering Let me give a little background...
    dnicolee dnicolee 18-21, F Sep 2

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    It truly feels like a demon lives inside my head. I'm so sick of living with these illnesses. When I talk to my fiancé about what I'm thinking about and what I'm going through, he...
    Mileena28 Mileena28 18-21, F 1 Response Aug 26

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    gun control just makes no sense to me. granted, i haven't had anyone close to me harmed by a gun, but i have had them aimed my way. i never saw the gun as the problem, nor did i...
    trailsonrails trailsonrails 51-55, M 2 Responses 6 hrs ago

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    I developed anxiety about 2 years ago. I never really had it much before. I have always been a bit of a worrier, but nothing constant. 2 years ago, however, right after I had to...
    aliciav22 aliciav22 26-30, F 2 Responses Sep 4

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    Personally, I have come to realize that I am unhappiest and feel the most anxiety when I am trying to "take the reins" and control every aspect of my life. I hate being a control...
    findmeholdmeloveme findmeholdmeloveme 18-21 2 Responses Aug 24

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    I have suffered with and lived with anxiety which i think stems from being verbally bullied at school, and when younger i was encouraged to be the quiet shy girl. I left school and...
    anxiety1sufferer anxiety1sufferer 36-40, F 2 Responses Aug 26

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    I honestly don't really know if it's official or not, and I don't want to go to a doctor. I think I'm fine managing by myself. I started to have bad anxiety/depression since last...
    AwfullyRad AwfullyRad 13-15, F 1 Response 3 days ago

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    The main problem with social anxiety is a lack of connectivity with emotions, which leads to the inability to formulate a firm set of beliefs and consequently the inability to act...
    Close2You Close2You 26-30, M 1 Response 4 days ago

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    Last year I went down hill fast with my depression and relied a lot on alcohol and didn't tell anyone how I felt. I made stupid choices while I drank and after suppressing all that...
    Marie240 Marie240 18-21, F 2 Responses Aug 28

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    I have lived with anxiety for longer than I can honestly remember, I am fine around people that I know and enjoy company with, but when it is someone I hardly know at all, I begin...
    Prevaricator Prevaricator 16-17 Sep 7

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    I am currently seeking therapy for it. It's strange to say that I have social anxiety because I am a private person, and I enjoy spending time by myself. However, there are times I...
    Close2You Close2You 26-30, M 6 days ago

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    I don't have sex. I have before, but birth control has nothing to do with that. I take birth control for several reasons. Reason #1: It regulates my period. Reason #2: It regulates...
    SammieSweetheart687 SammieSweetheart687 18-21, F 1 Response Sep 3

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    I hate going outside and just siting around because im scared my neighbors will be looking at me. there back windows face our backyard its really awkward. I hate the need to do...
    rosepetalsgirl rosepetalsgirl 18-21, F 2 Responses Sep 13

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    Honestly thinking that I need to be on anti anxiety meds. I'm kinda scared though because when my dad took lorazepam aka Ativan, he was all loopy and now even with the dose cut in...
    fallout07 fallout07 18-21, F 6 Responses Aug 23

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    I want to control my fear not let it control me. My anxiety level is spiking through the roof especially with school starting in a few days. Local school Thirty minutes away and...
    ajrestless ajrestless 18-21, F Aug 31

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    Hey, everyone. My names Nikki from a small town where everyone knows each other. I've found this forum several times whilst typing random things into google, so I thought I'd...
    NikkiH94 NikkiH94 18-21, F 5 Responses 18 hrs ago

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    A little background information. Ever since I was about 9-11ish (20 now) I started getting these feelings of depression and suicidal thoughts, I never really thought anything about...
    milnerr milnerr 18-21, M 1 Response Aug 21

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    Our 17 year old has 7 diagnoses...antisocial/conduct disorder, bipolar, clinical depression, anxiety, mood disorder, bpd tendencies, ect...his entire life he has said he just feels...
    farmfamily farmfamily 41-45, F Aug 26

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    Totally passed my comfort zone tonight. We had a school hockey game, our college against our rival university. Didn't know anyone going, showed up and sat with some people that...
    TheSongPlaysWithin TheSongPlaysWithin 16-17, F 1 Response Sep 7

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    A seventeen year old should not be suffering; Insomnia Sleep paralyses, at night. Morning anxiety. Social anxiety. I need some help because no one here seems to understand...
    1Lostcause 1Lostcause 16-17, T 1 Response Aug 28

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    Just a quick question, so if someone can or is relating to this, can you please notify me? Or comment down below. (not relating to myself personally) Anyways; Has anyone felt so...
    RickaylaBeard RickaylaBeard 22-25, F 2 Responses a week ago

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    I'm feeling so unappreciated and alone. My mom has cancer and has for the past 8 years, my dad isn't around- he left ages ago. I'm 16 and have spent most of my life taking care of...
    skinnylittlewrists skinnylittlewrists 16-17, F Aug 22

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    Use F3-G scanner detection component control test executive components and their circuit operation Take F3-G auto diagnostic tool as an example: 【Component Control Test】 used...
    Darren0921 Darren0921 26-30, M Aug 26

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    I had the worst day yesterday. I had went out with my sister and her family. There were too many people and way too loud. I had a panic attack. I felt like i was going to die. My...
    penpalwriter penpalwriter 41-45, F 7 Responses Aug 27

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    So I'm new here. I've been thinking about joining a forum for a while, just to see what other people do to work through this kind of stuff. I attempted an overdose in April. It...
    korrigan korrigan 18-21, F 1 Response Aug 30

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    My Depression and anxiety """""""""""""""""""""""" Is this caused by the longing to do the below but feeling unable to do so? Feeling a pull so strong that it has begun to consume...
    Wildfocus Wildfocus 31-35, M 1 Response Sep 1

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    I suffer from generalized anxiety disorder. It's has been 4 years now. I can proudly say that I'm getting better. 2 years ago I could barely make it outside of my house but now I...
    NanaH2014 NanaH2014 22-25, F 1 Response Sep 1

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    This year my anxiety got really bad and idk what to do about it....I can barely talk in school without stutering or crying. ove had two anxiety atracks in clasa already and its...
    laughingraven37 laughingraven37 18-21, F 1 Response Sep 5

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    RF remote control duplicator is also called Copier remote controller. Multi-Frequency wireless remote control is suitable for New 10 generation Remote control duplicator. Universal...
    autodiagnosticobd autodiagnosticobd 26-30, F Aug 27

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    Entry # 1 Hello All :), Here is my attempt to record my progress toward becoming anxiety free. Ive been a shy person way before I could even comprehend what shy was. A shy...
    athion64 athion64 18-21, M 2 Responses Aug 28

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    I just so want to write down my feelings because I feel so mixed up.i have fibromyalgia,anxiety and depression,Raynaud's disease and an underactive thyroid. I feel like I've given...
    tillytot42 tillytot42 41-45, F 1 Response Aug 22

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    My anxiety started after all the bad things ended... I 've been through a mildly traumatic experience recently, and while i was supposed to keep it together I did. I slept when I...
    rarariri rarariri 22-25, F 2 Responses Aug 22

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    I have been dealing with depression for a long while and anxiety all my life. I have my good days and my bad days but today was a mix. I was having a good day until I started...
    MysticallyForbidden MysticallyForbidden 18-21, F 1 Response Aug 24

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    I have anxiety when I'm in a huge crowd of people I do not know or when I am in a small building/room with a lot of people in it. Tonight we were at a small restaurant, there was a...
    BandGeek741 BandGeek741 13-15, F 4 Responses Aug 29

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    Entry #2 Why am I doing this? or better yet, what is keeping me going? I am challenging myself, my thoughts, behaviors, my ANXIETY because I know what it feels like to be...
    athion64 athion64 18-21, M Aug 29

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    Social anxiety showed up in me about 10 and since then it has made my life living hell, I can't talk to anyone without my face going completely red and getting embarrassed. Looking...
    Rachsong348 Rachsong348 13-15, F 3 Responses