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I Need To Control My Anxiety

Anxiety can be so harmful. Try to control it! 163 People

    I Feel Like The World Is Over Because Of This

    I have been diagnosed with anxiety disorder. If I plan for something then it gets changed last minute, I freak out. I get butterflies in my stomach and my chest gets tight and I have all of these worst case scenarios running through my head. I feel like I want to EXPLODE!!!! But...
    SecretChamber SecretChamber 13-15, F 1 Response May 31, 2013

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    I have anxiety about my health.

    I'm always afraid of my heart stopping before I go to bed and I sometimes even fear choking on my food while I'm eating, which leads to mini panic attacks if I swallow something "too big". Any one else feel this way and if so, how have you coped?
    jillianGGirl jillianGGirl 18-21, F 1 Response Apr 21, 2014

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    Sometimes My Anxiety Gets The Best Of Me

    My anxiety gets the best of me; almost always. I get nervous when my family visits friends and family, when Im in a place where there is larg groups of people. I remember once, me and my family went to a 4th of July parade for my town. I cried before we went, in the car, and...
    livingalife livingalife 13-15, F Oct 16, 2012

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    It's Very Hard

    I do need to control my anxiety, but it's very hard. I have very serious social anxiety & also some general anxiety. At this moment, I'm feeling very anxious, & I don't even know why. My old therapist used to tell me to meditate. That was her only advice to me in two years...
    lyricalongings lyricalongings 31-35, F 3 Responses Apr 4, 2010

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    Been trying to control it

    for years. Started Remeron when I was 8. Took that daily until I turned 13. Then I started Lexapro and took that until now as I am 14. I'll be 15 in August. Now I'm just starting Zoloft. Hope it works. The most control my anxiety was ever in was last year. It was great. My brain...
    SparkleSwirl SparkleSwirl 18-21, F 2 Responses Apr 5

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    Anxiety

    Anxiety,I need control,It’s a horrible thing,Taking me over,Driving me mad,I need a grip,A grip of oneself,Gotta get control,Before I fall.
    lazycrazybasket lazycrazybasket 46-50, M 2 Responses Nov 21, 2011

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    Always Up At Night Thinking

    I torture myself at night thinking about the bad stuff tht goes on in day to day life... Betrayal, how to get myself through it! I'm only young, know I should leave him for cheating but I don't feel strong enough yet! Any advice?
    Happyfeet4 Happyfeet4 26-30, F 1 Response Oct 6, 2013

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    Academic Anxiety. Doomed For Life??

    Have you ever felt like your world is crumbling down on you? That nothing is going the way you wanted it to or planned for it to happen? Have you ever wanted something in your life or had a vision for the way your life should be proceeding but it continues to fall short? Have you...
    deleted deleted 26-30 2 Responses Nov 10, 2011

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    I am sick over my daughter She's turning 8.

    She's not little anymore and she doesn't need me as much. I'm sick and sad about her developing buds. I'm terrified by my little girl becoming a woman as a teenager. I'm scared of her vulnerability to boys and men. I'm scared of the day she want share anything with me anymore...
    Femmeheartsoul Femmeheartsoul 36-40, F 2 Responses May 31

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    Related Experiences

    Today is just anxiety attack after anxiety attack. Constant tears being fought back, shaking at my desk. I want to go home but I have 3 more hours left in work. The days go fast...
    TheUrge21 TheUrge21 18-21, M 57 mins ago

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    Is it possible to totally control someone online? I want to experience total control of a younger female.
    GraciousMaster GraciousMaster 56-60, M 1 hr ago

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    If i had a nickel for every single time I've had an anxiety attack I would have $9,999,999,999,999.95
    smitlord smitlord 16-17, M 1 hr ago

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    Any girls that want to control a guy's bladder? Tonight I'll be going to bed without peeing and tomorrow I have the day off so I'm hoping to find someone to control my bladder.
    ThereBackAgain87 ThereBackAgain87 26-30, M 1 Response 4 hrs ago

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    idk. what to do.I feel.a mental breakdown coming..bad...I really don't enjoy my husband..he's draining and lazy ..I don't care much for his family either..I feel so number tired...
    butterflytrppd butterflytrppd 31-35, F 15 hrs ago

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    OCD is not just about having to wash your hands or doing other things over and over again. That's part of it. But there is more to it then that. You have to deal with the bad...
    bfsd150 bfsd150 26-30, M 17 hrs ago

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    Times like these are when I need someone the most. When there’s something going on that I can’t find the words to explain and I’m alone with my thoughts and shallow breaths...
    Yorkshirelad86 Yorkshirelad86 26-30, M 1 Response 1 day ago

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    To begin with, when I was a kid, I was always rejected by the group, I always felt like I'm special, and that I'm different than my classmates, so I felt a big distance between me...
    simotaqi simotaqi 26-30 1 day ago

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    Caused by bullies. And no cures for anything So that we work Until broke. The whole time helping a few Buy and control everything Without curing anything. It makes me...
    Converted Converted 46-50, M 3 days ago

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    Does this happen to anyone else, something unexpected happens and you freak out and you have an anxiety attack and your natural reaction in that moment is to push people away cuz...
    Depressedgolfer96 Depressedgolfer96 18-21, M 2 Responses 5 days ago

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    Until this last week I had been doing really good with my anxiety, but I got some unsettling news, the final for the summer class I'm taking is this week, and I'm getting sick (I...
    tinkbell1 tinkbell1 18-21, F 2 Responses 5 days ago

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    I try to avoid you, but you always come back on dark days. Only on dark days. When I'm happy, I don't notice you. When I'm happy, you can't get to me. On good days, you may be...
    larosenoire larosenoire 22-25, F 2 Responses 5 days ago

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    This is a piece of writing that I found years ago and have changed and enhanced to fit my own situation. It is very descriptive and if you are someone who self harms, it may...
    GreenEyedFox GreenEyedFox 22-25, F 1 Response 5 days ago

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    I have anxiety cos i stuck in my awful marriage for 10 years and cant get out of it. I fear my husband. I think he will not let me go away. He isnt abusive but he will never let me...
    lonely4560 lonely4560 31-35, F 2 Responses 6 days ago

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    A plush blanket of comfort and destruction bound tightly around my frail body. My breathing is constantly labored and my toes curled under bracing for the next mental blow. Anxiety...
    writingmyrelease writingmyrelease 26-30, F 6 Responses 6 days ago

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    I'm a 34 years old nerd who has married a bit too early due to having a bad religious background in my life. Had kids too early ( now I have three ) and didn't get to really see...
    leicam leicam 31-35, M 4 Responses 6 days ago

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    I try to describe my anxiety but it's hard. I feel like a crazy woman. My mood swings are legendary. I will be fine one minute and the next ready to cry. Nights are the worse...
    kitakat00 kitakat00 26-30, F 2 Responses a week ago

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    Everything is fine around close friends and family members. I find myself to be fairly interesting, then when I'm out in public I try to say as little as possible. I get so nervous...
    censmith55 censmith55 22-25, M 1 Response Jun 28

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    I can go a couple of days sometimes without taking my anxiety medication, and I'll be fine. But then all of the sudden, I get an attack and need to taken them again. 😩
    PsychGirl94 PsychGirl94 18-21, F 6 Responses Jun 28

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    I hate that my anxiety stops me from doing so many things. Like being confident enough to get a job, and go out anywhere I want without the fear of having An anxiety attack, doing...
    chanelroe chanelroe 18-21, F 1 Response Jun 27

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    having anxiety right now. and I dont understand why I worry about things I cant control. I try to calm down but it starts coming on again. I try alot of different things, but right...
    penpalwriter penpalwriter 41-45, F 1 Response Jun 26

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    woke up with anxiety again. it's coming and going. I worry about things I have no control over. I just wish it would go away forever. and yet I know it wont. sometimes Im strong...
    penpalwriter penpalwriter 41-45, F 2 Responses Jun 26

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    Another anxiety attack out of nowhere tonight! Still shaky need somebody anybody to talk to
    haircutluv haircutluv 26-30, F 2 Responses Jun 26

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    I don't know how to handle my anxiety and depression anymore. I feel so lost and different. I have so much going on in my mind lately I just don't know what to do. I just want all...
    ashmuisc ashmuisc 18-21, F Jun 24

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    I have suffered anxiety for years now. I don't know what to do, and lately its been getting worse. I have anxiety about a lot of things like car rides, tall buildings, open spaces...
    ashmuisc ashmuisc 18-21, F 2 Responses Jun 24

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    here goes my anxiety again.. especially going info work... can't stand the people at work.. they are all fake... it grinds my gears .. God help me :/ I need words of encouragement...
    wonderfulIam wonderfulIam 22-25, F Jun 23

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    As soon as I walk through the door of my house, right then and there my whole body is consumed with anxiety. I feel like I have always felt this way but I'm just now really...
    LoveisBeautiful5013 LoveisBeautiful5013 18-21, F 1 Response Jun 22

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    "Drowning" A plush blanket of comfort and destruction bound tightly around my frail body. My breathing is constantly labored and my toes curled under bracing for the next mental...
    writingmyrelease writingmyrelease 26-30, F 5 Responses Jun 21

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    "Drowning" A plush blanket of comfort and destruction bound tightly around my frail body. My breathing is constantly labored and my toes curled under bracing for the next mental...
    writingmyrelease writingmyrelease 26-30, F 3 Responses Jun 21

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    I find it rude how people with normal fear responses are quick to label themselves anxious. No, you're not. You don't know what it's like. An hour ago at 5AM, my anxiety started...
    Offing Offing 18-21, F 1 Response Jun 21

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    I have a controlling ex husband. He makes my life hell. I'm constantly waiting for the next letter in the mail from the courts. He lies to make himself look like the better parent...
    hazeleyedangel68 hazeleyedangel68 46-50, F Jun 21

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    My depression is acting up, and I want to talk to my friends, but I don't want to burden them with my problems, I don't want them to hate me, and at the same time, I need to ask my...
    ThroughMyLips ThroughMyLips 18-21, F 2 Responses Jun 21

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    "Drowning" A plush blanket of comfort and destruction bound tightly around my frail body. My breathing is constantly labored and my toes curled under bracing for the next mental...
    writingmyrelease writingmyrelease 26-30, F 2 Responses Jun 21

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