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I Need To Control My Anxiety

Anxiety can be so harmful. Try to control it! 118 People

    Academic Anxiety. Doomed For Life?? - Have you ever felt like your world is crumbling down on you? That nothing is going the way you wanted it to or planned for it to happen? Have...
    deleted deleted 26-30 2 Responses Nov 10, 2011

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    I Feel Like The World Is Over Because Of This - I have been diagnosed with anxiety disorder. If I plan for something then it gets changed last minute, I freak out. I get...
    SecretChamber SecretChamber 13-15, F May 31, 2013

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    Always Up At Night Thinking - I torture myself at night thinking about the bad stuff tht goes on in day to day life... Betrayal, how to get myself through it! I'm only young, know...
    Happyfeet4 Happyfeet4 22-25, F Oct 6, 2013

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    Anxiety - Anxiety,I need control,It’s a horrible thing,Taking me over,Driving me mad,I need a grip,A grip of oneself,Gotta get control,Before I fall.
    lazycrazybasket lazycrazybasket 46-50, M 2 Responses Nov 21, 2011

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    It's Very Hard - I do need to control my anxiety, but it's very hard. I have very serious social anxiety & also some general anxiety. At this moment, I'm feeling very anxious...
    lyricalongings lyricalongings 31-35, F 3 Responses Apr 4, 2010

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    Related Experiences

    And so I got one to help treat depression and anxiety. To anyone looking for help; be patient and keep trying. Therapists never know when they will have an opening come up. It will...
    boredlizzie boredlizzie 31-35, F 9 hrs ago

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    Here is a very sad story. I have bipolar. I am allergic to all bipolar medications and they cause me to have an adverse reactions. Lithium caused me to act insane and created...
    ruanbe ruanbe 18-21 Apr 5

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    The past year I have been attacked by my anxiety it is now the only constant I have. My depression was under control when this round of anxiety started doc said I need to get my...
    CaptPetemoss CaptPetemoss 41-45, M 1 Response 1 day ago

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    My anxiety is getting worse and I feel like I cannot cope with it anymore. I fight it off all day. And it's gotten to the point where everyday now when I'm tired and lay down my...
    Ladylapre Ladylapre 26-30, F 1 Response Mar 21

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    Hi everyone. For the past several years I have been under a large amount of stress. I was told today that I have anxiety. I am guessing one led into the other. I went to the...
    lindaraeweisel lindaraeweisel 41-45 2 Responses Apr 9

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    The last three weeks have been really rough for me. It started out with a syncope seizure at work, before school. I was really scared and didn't know what to do. I didn't feel...
    imryll imryll 18-21, F 2 Responses 2 days ago

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    Anxiety controls most of my life, I can't think of any decision I've made where I haven't been completely worried out of my mind about what will happen. Every time I write a post I...
    Marielights Marielights 13-15, F 1 Response Mar 23

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    Okay, so there's more than one form of help needed. The first being, I need guy help. I'm head over heels with my guy friend (as previously mentioned) and he likes me back! Wew! No...
    fallingintowonderrland fallingintowonderrland 16-17, F 1 Response Apr 6

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    Today has been a really rough day. These last three days actually have been really rough. I've been trying to stay positive because I know what my depression can do to me if I...
    Moonchild205 Moonchild205 18-21, F 2 Responses Mar 28

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    Ever since this girl first walked into our school for the first time, I couldn't take my eyes off her, and I know I probably wasn't the only one gazing at her beauty. Through my...
    elugo123456789 elugo123456789 18-21, M 2 Responses Apr 3

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    I'm 21 years old and a female. Growing up with a sister there was always comparison. As the child who acted out I was left in the dark. My dermatillomania was a result of becoming...
    Has415 Has415 18-21, F Apr 2

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    The same thing happened to me. I was at a stressful job where my boss was very controlling and had unrealistic expectations of what one person can do. I ended up being her only...
    Ladylapre Ladylapre 26-30, F 1 Response Mar 21

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    I'm having really bad anxiety attack today. Can't concentrate, I feel like a mental patient having my mind wander around and I can't control it. And the anxiety is so bad. Any...
    Axoxo Axoxo 18-21, F 1 Response Mar 25

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    Am having anxiety but wid blessing of Gud I always take control of ma self I hate anxiety i love to free of tension enjy ma life wideout any stress
    usman1engnieer usman1engnieer 22-25, M Mar 27

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    When I proposed to my wife, I knew she had social anxiety and body image issues, but I had no idea that her mental condition was this bad. The doctors haven't diagnosed her with...
    neocarbunkle neocarbunkle 26-30, M 3 Responses 1 day ago

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    It sucks when you're ignored by the person whose attention is the only thing you want in the world. Ever since this girl first walked into our school, I couldn’t take my eyes...
    elugo123456789 elugo123456789 18-21, M Apr 2

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    It sucks when you're ignored by the person whose attention is the only thing you want in the world. Ever since this girl first walked into our school, I couldn’t take my eyes...
    elugo123456789 elugo123456789 18-21, M 1 Response Apr 2

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    Ever since this girl first walked into our school for the first time, I couldn't take my eyes off her, and I know I probably wasn't the only one gazing at her beauty. Through my...
    elugo123456789 elugo123456789 18-21, M Apr 3

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    Ever since this girl first walked into our school for the first time, I couldn't take my eyes off her, and I know I probably wasn't the only one gazing at her beauty. Through my...
    elugo123456789 elugo123456789 18-21, M Apr 3

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    Ever since this girl first walked into our school for the first time, I couldn't take my eyes off her, and I know I probably wasn't the only one gazing at her beauty. Through my...
    elugo123456789 elugo123456789 18-21, M 1 Response Apr 3

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    Ever since this girl first walked into our school for the first time, I couldn't take my eyes off her, and I know I probably wasn't the only one gazing at her beauty. Through my...
    elugo123456789 elugo123456789 18-21, M Apr 4

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    Ever since this girl first walked into our school for the first time, I couldn't take my eyes off her, and I know I probably wasn't the only one gazing at her beauty. Through my...
    elugo123456789 elugo123456789 18-21, M 2 Responses Apr 4

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    Ever since this girl first walked into our school for the first time, I couldn't take my eyes off her, and I know I probably wasn't the only one gazing at her beauty. Through my...
    elugo123456789 elugo123456789 18-21, M Apr 4

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    Ever since this girl first walked into our school for the first time, I couldn't take my eyes off her, and I know I probably wasn't the only one gazing at her beauty. Through my...
    elugo123456789 elugo123456789 18-21, M 1 Response Apr 6

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    Ever since this girl first walked into our school for the first time, I couldn't take my eyes off her, and I know I probably wasn't the only one gazing at her beauty. Through my...
    elugo123456789 elugo123456789 18-21, M Apr 8

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    I have social anxiety. From my experience social anxiety is shame related and this is what I learned so far: For example if your fat and your telling yourself every day that "I'm...
    ReliK ReliK 18-21, M 1 Response Mar 24

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    I have been diagnosed with Generalized Anxiety Disorder along with Major Depressive Disorder and Avoidant Personality Type as of this past month. I've had this diagnosis since...
    betweenlustandlove betweenlustandlove 22-25, F 2 Responses Mar 30

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    This has been a big problem in my life. When my depression starts I feel so empty, useless, and unloved. My anxiety has two sides. a family side where I can't stop acting like a...
    scottazard scottazard 18-21, M Mar 26

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    I hate it. It has ruined my life in the past and it continues to do so even though I'm on medication for it now. I need to increase my dosage or something, because the tablets I'm...
    Sapphire14 Sapphire14 22-25, F 2 Responses Mar 26

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    I constantly battle depression and anxiety, i don't remember the last time I was truly happy, I hide my emotions very well and I try not to let things get the best of me, I hate...
    Claxe Claxe 18-21, M 1 Response Mar 31

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    Social anxiety is from low self esteem and self shame. Tell me, have you ever seen someone who thought highly of themselves have social anxiety? I don't think so, I never have. Or...
    trippyprincess trippyprincess 13-15, F 1 Response Apr 1

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    All Things Run In Cycles - The Path Through The Darkness If there is one thing I have learned for certain it is that ALL things run in cycles. Funerals and weddings and...
    NoahBody123 NoahBody123 51-55 1 day ago

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    I've had anxiety ever since I was a child. I couldn't go anywhere without being fearful. I would work myself up, to the point where I would throw up. I was prescribed medication...
    HawaiianPunchz HawaiianPunchz 16-17, F Mar 18

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    If anyone, ANYONE, reading this is battling depression and anxiety, I know how you feel... I have bipolar was depressed for three years cut myself and have social anxiety. I still...
    MrJenks MrJenks 13-15, M Mar 19

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    I don't know how to tell if I have depression and anxiety.... I have been down and not wanting to do anything lately... I also have been overwhelmed by almost everything and I...
    Maddyslife Maddyslife 13-15, F 2 Responses Mar 24

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    Someone posted about a free app on hypnosis. I don't remember where I read it. But I tried it for about a month for my depression and anxiety attacks. I thought maybe it might be a...
    Blmy Blmy 46-50, F Mar 29

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    I suffer from anxiety and borderline personality disorder. I am in treatment and will be in ongoing treatment to learn how to cope with this mental illness and get the help I need...
    Khentges0728 Khentges0728 18-21, F Apr 6

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    I've been depressed since I was 14 years old. I'm 21 now, and it's been a tough 7 years. Initially, my depression co-incided with anorexia and purging tendencies - including over...
    AngelicLore AngelicLore 18-21, F 1 Response Apr 7

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    Yesterday was a really bad day. I was at work and just lost it. I rang my boss in tears an lost it. So embarrassing! I feel trapped when I go to work. It's so far from home and I...
    Lonesailor14 Lonesailor14 26-30, F Apr 9

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    My anxiety and a little depression is too much to handle sometimes. Personal tragedies trigger it and then can be hard to get rid of. I have adjustment disorder or better known as...
    ryynoe ryynoe 41-45, M 3 Responses 6 days ago

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    Anxiety isn't cute. I see girls and guys literally out of the blue GIVING themselves anxiety. Anxiety isn't fun. I can't sleep. Sometimes I can't eat. Sometimes I'm too...
    EmaniLove03 EmaniLove03 16-17, F 1 Response Mar 19

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    I'm pretty much an agoraphobic now because my anxiety has gotten so bad. I'm 20 years old and have been dealing with it since I can remember. I just gave birth to my son 3 weeks...
    shelbylynn1994 shelbylynn1994 18-21, F 2 Responses Mar 26

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    Social anxiety basically anxiety induced people. People cause anxiety. Even my family causes me anxiety people I've known for years and years I don't understand it just live with...
    Slackergirl Slackergirl 31-35, F Mar 29

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    Severe anxiety runs in my family, and it has affected every part of my life, from childhood to now. I take anti-anxiety meds, exercise, meditate, and try to think positive and...
    mcicero5 mcicero5 31-35, F 2 Responses Apr 7

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    I'm only 14, but all my life, I've simply played the parts people expect of me. I was the good daughter, the perfect honor-roll student who never broke a single rule, and the best...
    okc15 okc15 13-15, F 2 days ago

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    I suffer from panic attacks regularly. I can't leave my house without panicking about needing the toilet or not feeling well! Its horrible and it's ruining my life. I went to my...
    jackcx jackcx 22-25, F 1 Response 1 day ago