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I Need To Control My Anxiety

Anxiety can be so harmful. Try to control it! 161 People

    I am sick over my daughter She's turning 8.

    She's not little anymore and she doesn't need me as much. I'm sick and sad about her developing buds. I'm terrified by my little girl becoming a woman as a teenager. I'm scared of her vulnerability to boys and men. I'm scared of the day she want share anything with me anymore...
    Femmeheartsoul Femmeheartsoul 36-40, F 2 Responses May 31

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    Always Up At Night Thinking

    I torture myself at night thinking about the bad stuff tht goes on in day to day life... Betrayal, how to get myself through it! I'm only young, know I should leave him for cheating but I don't feel strong enough yet! Any advice?
    Happyfeet4 Happyfeet4 26-30, F 1 Response Oct 6, 2013

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    Anxiety

    Anxiety,I need control,It’s a horrible thing,Taking me over,Driving me mad,I need a grip,A grip of oneself,Gotta get control,Before I fall.
    lazycrazybasket lazycrazybasket 46-50, M 2 Responses Nov 21, 2011

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    It's Very Hard

    I do need to control my anxiety, but it's very hard. I have very serious social anxiety & also some general anxiety. At this moment, I'm feeling very anxious, & I don't even know why. My old therapist used to tell me to meditate. That was her only advice to me in two years...
    lyricalongings lyricalongings 31-35, F 3 Responses Apr 4, 2010

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    I Feel Like The World Is Over Because Of This

    I have been diagnosed with anxiety disorder. If I plan for something then it gets changed last minute, I freak out. I get butterflies in my stomach and my chest gets tight and I have all of these worst case scenarios running through my head. I feel like I want to EXPLODE!!!! But...
    SecretChamber SecretChamber 13-15, F 1 Response May 31, 2013

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    Been trying to control it

    for years. Started Remeron when I was 8. Took that daily until I turned 13. Then I started Lexapro and took that until now as I am 14. I'll be 15 in August. Now I'm just starting Zoloft. Hope it works. The most control my anxiety was ever in was last year. It was great. My brain...
    SparkleSwirl SparkleSwirl 18-21, F 2 Responses Apr 5

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    I have anxiety about my health.

    I'm always afraid of my heart stopping before I go to bed and I sometimes even fear choking on my food while I'm eating, which leads to mini panic attacks if I swallow something "too big". Any one else feel this way and if so, how have you coped?
    jillianGGirl jillianGGirl 18-21, F 1 Response Apr 21, 2014

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    Academic Anxiety. Doomed For Life??

    Have you ever felt like your world is crumbling down on you? That nothing is going the way you wanted it to or planned for it to happen? Have you ever wanted something in your life or had a vision for the way your life should be proceeding but it continues to fall short? Have you...
    deleted deleted 26-30 2 Responses Nov 10, 2011

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    Sometimes My Anxiety Gets The Best Of Me

    My anxiety gets the best of me; almost always. I get nervous when my family visits friends and family, when Im in a place where there is larg groups of people. I remember once, me and my family went to a 4th of July parade for my town. I cried before we went, in the car, and...
    livingalife livingalife 13-15, F Oct 16, 2012

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    Related Experiences

    The worst anxiety is from phone calls... I never answer the phone... and if I have to make an important call I have trouble sleeping the night before. Not too troublesome now that...
    Salarymen Salarymen 16-17, F 2 Responses 1 hr ago

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    If you can't control the way your mind is thinking, bless it and have trust things will get better. The answer always comes in one form or another. The main thing to survive is to...
    LoveIsWithinYou LoveIsWithinYou 26-30, M 1 Response 7 hrs ago

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    To preface this, I need advice on how to deal with my anxiety, how to manage my emotions and how to make friends... Currently I smoke week when I am stressed or sad or anxious...
    MyMindCravesNectar MyMindCravesNectar 22-25, F 3 Responses 16 hrs ago

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    I really want to see a therapist. I want someone to talk to and I feel like this is eating me alive. BUT I have two issues that is keeping me from seeking help, myself and my...
    LoveisBeautiful5013 LoveisBeautiful5013 18-21, F 2 Responses 1 day ago

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    I've always had depression and anxiety. I'm pregnant and just started a new position at my job. Things are changing so fast and its hard to do it and not be able to take any...
    reynanv reynanv 26-30, F 1 day ago

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    I was signing up for my classes and i started thinking how the whole scenario in me being there will play out. Feeling so anxious, my heart racing, slowly getting sweaty. There are...
    reversethetime reversethetime 18-21, F 1 Response 1 day ago

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    I feel like one event in my life really caused my anxiety. When I was a kid I used to get beat by my mom all the time but I got used to it. Didn't hurt anymore and I wasn't scared...
    anonamanda001 anonamanda001 18-21, F 1 Response 2 days ago

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    It's really awful, because there are some days when it's more controlled than others. There are my "down days" when I won't leave my room, I stay in my dark room and don't talk to...
    faithlv faithlv 16-17, F 2 Responses 2 days ago

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    I really really need to work on overcoming, dealing with, or at least managing it.. And I feel like the more I talk about it, the more likely I am to overcome it. It's really been...
    chaekowski chaekowski 26-30, M 2 days ago

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    Ever since I was younger I have battled with depression and anxiety. It's honestly nothing that can just "go away" from a few pills prescribed from my doctor. Depression sucks. It...
    Amberrjade27 Amberrjade27 22-25, F 2 days ago

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    Damn it.... Whenever there's something that stresses me out... It kills me inside... I get so anxious... My hands start sweating... I can barely type all these words without having...
    LittleUnicorn LittleUnicorn 18-21 2 Responses 3 days ago

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    I'm starting a program tomorrow to help me control my anxiety but I just found out my parents get to observe while I'm in therapy so now im freaking out. My parents cause me a lot...
    mjkw mjkw 16-17, F 2 Responses 3 days ago

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    Today is one of those days where my heart is racing out of control and I'm feeling extremely anxious. It's making my stomach hurt and I have a big dinner to go to tonight, so now I...
    CabanaCrush CabanaCrush 26-30, F 1 Response 3 days ago

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    Everyday I feel terrible because anxiety and fears are preventing me to enjoy my life to the fullest. 2 years ago my life changes because of this anxiety that I don't know how did...
    Nckoanglo Nckoanglo 18-21, M 3 days ago

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    Venting: I ******* hate myself right now. I was playing Minecraft (one of my two favorite games) and my brother was playing with me. He made a creeper blow up by one of my farm...
    hallow1331 hallow1331 13-15, F 3 Responses 4 days ago

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    I have been battling most of my life health issues I didn't understand until now. I have physical and emotional issues and cannot get long term disability although I keep trying...
    butterflyangels2387 butterflyangels2387 26-30, F 4 days ago

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    I really wish that I can hurry up and get on medication I've been on medication in the past it's kind of a sad story actually I started seeing a therapist at the age of like 5...
    LuvLostSoul LuvLostSoul 26-30, F 1 Response 4 days ago

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    I have trouble still when trying to make phone calls, its always been something that's gotten me extremely anxious which is silly to me and embarrassing but I can't control it...
    deleted deleted 26-30 3 Responses 5 days ago

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    Performance and quality of drilling solids control equipment is the key to control of the solid phase. Drilling solids control system mainly consists of drilling fluid circulation...
    kimyfu730 kimyfu730 22-25, F 6 days ago

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    I have really bad anxiety attacks when I wake up. It sucks to start your day with an anxiety attack. It can control you and ruin your day the moment you open your eyes. I try hard...
    l3lackmamba l3lackmamba 18-21, F 1 Response Jul 20

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    Ugh. I wish the depression and anxiety would go away. Recently, we found out that we are going to move out to the country side on an 80 acre horse ranch! Lots of horses, arenas...
    SparkleSwirl SparkleSwirl 18-21, F Jul 20

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    Im so sick of this anxiety....I just wish I.could wake up in the morning and it be gone....I have had anxiety since I was about 8 or 9...im now 24...my life has been riddled by...
    wnwkaw2015 wnwkaw2015 22-25, F 5 Responses Jul 20

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    A lot of times, when talking to new people, and before they approach, I feel this fear well up inside of me...it makes me blush and falter when speaking and it's impossible to be...
    winglessdove winglessdove 13-15, F 1 Response Jul 19

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    This anxiety is controlling my life. My life is already super stressful and trying to get a job is impossible! My anxiety is keeping me from working because even just applying for...
    GoldenHeart69 GoldenHeart69 22-25, F Jul 16

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    And that day comes, when u don't feel the need to cry, when u feel the emptiness and u can detach yourself from the pain of seeing your daughter been an addict, and u finally can...
    valeMar valeMar 41-45 1 Response Jul 16

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    Okay, so I haven't been diagnosed or anything, and I know it's dangerous to self-diagnose yourself with things. But I'm pretty sure I have this to some degree at least. All the...
    dwyli33 dwyli33 18-21, F 2 Responses Jul 14

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    My anxiety goes through different periods where sometimes it is so bad I can't even leave the house and other times it is just a dull ache in my stomach. I can't get a job because...
    deleted deleted 26-30 4 Responses Jul 14

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    I get really nervous and talk...a lot... I feel like I have no control over it! I'm normally very introverted, but around people, I feel like I'm performing.
    cjkenton cjkenton 36-40 2 Responses Jul 14

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    I developed my anxiety early as it came around due to bullying at a young age. That followed a abusive marriage that left me a wreck diagnosed with PTSD. These days I control it...
    StefMIC StefMIC 31-35, M Jul 12

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    I have quite bad health anxiety I find myself searching for the tiniest thing wrong with me just for an excuse to have to stress about something, or just because I'm stressed out...
    rainndropx rainndropx 16-17, F 3 Responses Jul 11

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    I am 13 years old and I have faced a lot of **** for someone at my age.I know people are going to be like to me"your only young and hour going through hormones" not everything is...
    thatgirlwithmentalhealth thatgirlwithmentalhealth 13-15, F 2 Responses Jul 10

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    My anxiety is through the roof and I can't sleep tonight. Earlier today my brother and I were attacked by a rabid fox while just stepping out of our apartment. It was so scary...
    kelsiex920 kelsiex920 18-21, F Jul 10

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    I need help. I have tried controlling my anger and it worked but not completely. I don't know what to do to control my anger. I have broken my door put holes through my wall...
    misprisy101 misprisy101 13-15, F 1 Response Jul 9

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