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I Need To Control My Anxiety

Anxiety can be so harmful. Try to control it! 125 People

    Always Up At Night Thinking

    I torture myself at night thinking about the bad stuff tht goes on in day to day life... Betrayal, how to get myself through it! I'm only young, know I should leave him for cheating but I don't feel strong enough yet! Any advice?
    Happyfeet4 Happyfeet4 22-25, F 1 Response Oct 6, 2013

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    Sometimes My Anxiety Gets The Best Of Me

    My anxiety gets the best of me; almost always. I get nervous when my family visits friends and family, when Im in a place where there is larg groups of people. I remember once, me and my family went to a 4th of July parade for my town. I cried before we went, in the car, and...
    livingalife livingalife 13-15, F Oct 16, 2012

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    I Feel Like The World Is Over Because Of This

    I have been diagnosed with anxiety disorder. If I plan for something then it gets changed last minute, I freak out. I get butterflies in my stomach and my chest gets tight and I have all of these worst case scenarios running through my head. I feel like I want to EXPLODE!!!! But...
    SecretChamber SecretChamber 13-15, F 1 Response May 31, 2013

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    Anxiety

    Anxiety,I need control,It’s a horrible thing,Taking me over,Driving me mad,I need a grip,A grip of oneself,Gotta get control,Before I fall.
    lazycrazybasket lazycrazybasket 46-50, M 2 Responses Nov 21, 2011

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    It's Very Hard

    I do need to control my anxiety, but it's very hard. I have very serious social anxiety & also some general anxiety. At this moment, I'm feeling very anxious, & I don't even know why. My old therapist used to tell me to meditate. That was her only advice to me in two years...
    lyricalongings lyricalongings 31-35, F 3 Responses Apr 4, 2010

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    Academic Anxiety. Doomed For Life??

    Have you ever felt like your world is crumbling down on you? That nothing is going the way you wanted it to or planned for it to happen? Have you ever wanted something in your life or had a vision for the way your life should be proceeding but it continues to fall short? Have you...
    deleted deleted 26-30 2 Responses Nov 10, 2011

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    I have anxiety about my health.

    I'm always afraid of my heart stopping before I go to bed and I sometimes even fear choking on my food while I'm eating, which leads to mini panic attacks if I swallow something "too big". Any one else feel this way and if so, how have you coped?
    jillianGGirl jillianGGirl 18-21, F Apr 21

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    Related Experiences

    Every time I think my husband and I have reached the bottom of the barrel with my indiscretions something else seems to crop up! I suppose this is what comes of many many years of...
    Trytrytryagain Trytrytryagain 41-45, F Jul 11

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    "Next year you need to work towards paying for your own parking pass/books/whatever for college." And how exactly do you expect me to do that when I'm going to be working, going...
    stroudk14 stroudk14 18-21, F 1 Response a week ago

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    In runs in my family they say. Depression anxiety runs in my family. So it's my destiny to be depressed. To live a broken life. To have my soul tortured. To fall part daily. To...
    bubbles1085 bubbles1085 13-15, F 3 Responses 8 hrs ago

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    I have had help and worked on my depression and anxiety this past year. I'm making a lot of progress and feeling a lot happier :)
    faithandfree faithandfree 16-17, F 9 hrs ago

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    I'm just looking for some feed back or maybe I just needed to right this out to get my mind of things. I'm 17. I know I'm young. But wisdom comes from experience. Ever since I...
    littlebigkid littlebigkid 16-17, M 1 Response 7 hrs ago

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    hey all ! ... this is important and big. can i have a small time of yours, just little.. few minutes.. i sign up here around a year back to share my story with people and i did. i...
    heartless2 heartless2 22-25, M 8 hrs ago

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    It has prevented me from doing alot of things. I have gotten multiple jobs and after the first day of training, I usually quit because I get overwhelmed, nervous and doubt myself...
    akrysrose akrysrose 22-25, F 4 Responses Jun 25

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    Anxiety disorder has taken quite the toll on my life. I wake up with it somedays. The knots in my stomach, the dizziness, the urge to run far away not knowing where I'm going. I...
    ehmesseye ehmesseye 18-21, F 1 Response 5 days ago

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    My boyfriend of 10 years moved abroad some months ago for work. Our plan was that I would visit him as soon as possible and try to find a job there too. He had a hard time at his...
    mpenti mpenti 31-35, F 1 Response Jun 24

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    It's a lot better now, but I will always have a sensitivity that makes me vulnerable to negative emotions. I think it's something some people are born with; my mother is the same...
    belovedsilence belovedsilence 18-21, F 2 Responses Jul 4

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    I have my ups and my downs but I just look ahead and think to myself do I want to continue letting this cripple me and control my life I finally started little by little to turn my...
    BrookeDuchanne16 BrookeDuchanne16 16-17, F Jul 11

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    I moved out last September for College, and despite fearing my anxiety would worsen, it got much better; to an extent. But 5 days ago I moved home for Summer and it all started...
    Liamm194 Liamm194 18-21, M 2 Responses Jul 3

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    I'M SUCH A BALL OF NERVES RIGHT NOW....I am so afraid & anxious. I have to fly in Seven Days..!! I have never flown anywhere and I am unsure of how I will behave on a plane. I...
    caramelLova1 caramelLova1 31-35, F 6 Responses Jun 22

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    Stuff happened last year that was literally beyond my control. Now the SAME THING is going to happen again and all I can see ahead is months (maybe years) of misery and anxiety. I...
    tegansara tegansara 22-25, F 1 Response Jun 22

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    I have no idea why or what caused it. But I had the worst night. I could not sleep and when I did I woke up with a anxiety attack. I hate it, especially cause I don't have control...
    malu1835 malu1835 18-21, F 1 Response Jun 25

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    Perfectionism sucks. All my life, my entire school career I've used my marks in school as a big source to my self esteem, seeking approval from teachers in order to feel good about...
    Lifeisyours Lifeisyours 18-21, F 5 Responses Jun 26

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    One minute I feel strong next minute I'm a wreck my life's littleraly controlled by this monster! Anxiety is a load of sh*t it destroys lives! It never let's you enjoy life
    fashionanxiety fashionanxiety 16-17, F Jul 2

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    My anxiety is out of control lately. I have frequent panic attacks - a couple a day. I don't want to eat. I'm too anxious to sleep for more than a few hours at a time. But then I...
    AlleywayGospel AlleywayGospel 26-30, F 1 Response a week ago

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    Anxiety is a poison that seep into your body, into your veins, into your brain. Affecting your mind making you feel a strong dismay. I wish I could control it but that's just it I...
    freespirtXoXo freespirtXoXo 16-17, F 1 Response 6 days ago

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    I'm feeling a little out of control today. Like things are moving too fast and I'm unable to do anything about it. This feeling became clear to me when I met an old friend of mine...
    TooLateForEdelweiss TooLateForEdelweiss 18-21, F 2 Responses 2 days ago

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    Ive been battling anxiety for about a year now, although in the past 6 months has been the worst time for it. I was stuck in a job that i couldn't stand, and that made my anxiety...
    silentgirlxo silentgirlxo 18-21, F 2 Responses Jun 24

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    So the other day my girlfriend broke up with me but i want her back. Basically she wanted me to come to a braai at her friend's house. Then she told me not to come but i did...
    LucemSpiritus LucemSpiritus 18-21, M 3 Responses Jul 6

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    Things have been eating me alive lately. For somewhat of a background, I am 24 years of age, and that this point in my life a lot of things are changing, yet I'm not quite where I...
    GiovanniRose GiovanniRose 22-25, F 1 Response 6 days ago

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    Did I laugh too loud, did I use the wrong inflection, do they think I'm weird or mean or fake, can they tell how much I need them to like me, and why are they all so close to me...
    Madnificent Madnificent 22-25 1 Response Jun 23

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    I have only just really discovered this, I always thought I was just extremely shy but I have looked over the symptoms of it and I'm pretty sure I have social anxiety, I have panic...
    JustJess97 JustJess97 16-17, F 3 Responses Jul 4

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    Social Anxiety: Who else experiences this: -When you leave the house to go to work and come in contact with a stranger you automatically think what he is thinking about you - is...
    theworldasitis theworldasitis 26-30, M 3 Responses Jul 6

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    I've always been an introvert. A regular introvert isn't necessarily shy or lacks social skills, but I eventually grew to be a little more than that. Now I am not only an...
    EmIntrovert EmIntrovert 16-17, F 5 Responses Jun 29

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    I hate life... Anxiety it to much I just feel lost I'm no longer the person I was :( i've lost my friends my family and I'm sick of it!! What I would give for a day of calm!!! My...
    fashionanxiety fashionanxiety 16-17, F 1 Response Jul 3

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    Onehappygirl is the username I chose. They say that you can speak into existence & maybe then I will be happy one day & not just happy for an hour or a day, but for life. I'm so...
    onehappygirl onehappygirl 26-30, F 2 Responses Jul 7

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    Hi, I am 13 (my birthdays in the summer) I am going into highschool this coming school year. I have been diagnose with social anxiety for a really long time but it start truly...
    katieerika katieerika 13-15, F 1 Response Jun 28

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    Is college not going as planned? Are you being held accountable for your actions? Do you spend more time partying then studying Do you procrastinate? Are you having trouble...
    mentorthem mentorthem 26-30 Jun 29

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    I have Anxiety. I started noticing it creeping up my throat before my abortion. After the abortion, I was flooded with rapid heartbeats, fits of anger, and weeks of sadness. I...
    sheesh262 sheesh262 22-25, F 2 Responses Jul 3

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    KD900 Remote Control duplicator is handle Remote Control Generate tool. KD900 remote cloner is able to duplicate Multi-Frequency 312Mhz-868MHz types of remote control. 312Mhz...
    autodiagnosticobd autodiagnosticobd 22-25, F Jul 4

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    Today is July 4th..another holiday spent alone. i spend all holidays alone. people have stopped inviting me over because i always make up an excuse to not go. i get so anxious and...
    welcome2myworld welcome2myworld 41-45, F 5 Responses Jul 4

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    When I was younger my anxiety (and OCD) used to be really bad. Constant crying in class, horrid stomach pains that would send me running to the bathroom, anxiety attacks that made...
    n0ceur n0ceur 18-21, F 2 Responses Jul 10

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    I didn't realise that I had social anxiety until I took the Liebowitz Social Anxiety test 2 days ago. I scored a 91, saying that I have severe social anxiety. My doctor made me...
    Hazelgrace22 Hazelgrace22 13-15, F 1 Response Jul 11

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    That feeling when everything around you stops, and all you hear is your heartbeat beating fast, and muffled voices in the background. You try to concentrate, but your mind is blank...
    ChaoticCaroline ChaoticCaroline 13-15, F 1 Response Jun 24

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    if I'm around people I don't know or someone I like it's like I co completely mute, I can talk but I just don't and when I do for some reason my voice goes to the lowest level it...
    JuanitaaLovee JuanitaaLovee 13-15, F 2 Responses Jun 27

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    Today I stepped out of my comfort zone and it was awesome!! I'm proud of myself. Thank you God for this amazing day. Sometime just one good day is enough to make you realise how...
    NanaH2014 NanaH2014 22-25, F 1 Response Jun 29

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    When I go to the doctors, dentist anywhere that I have to get a shot or it involves a needle I get anxiety. I start freaking out like I'm getting murdered and I make myself so wore...
    samcozz22 samcozz22 18-21, F Jun 29

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    The meds are too expensive for me. :( I have no one to talk to about it. How do you get it under control?