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I Need to Exercise More

Personal Stories, Advice, and Support 34,662 People

    Ok that's it! LOL. Getting my *** up right now

    and going to the gym. I just want a smaller waist , and everything else can stay. Well not everything.
    Teeze22 Teeze22 18-21, F 1 Response Jun 27, 2014

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    Ever since i was small i was the "fat" one

    and once i hit 9th grade my body started to form and i would go to the gym and lost some pounds because i was depressed and exercising so i was loosing massive amounts of weight. Know im no longer "that depressed" i no longer exercise and ive gained 15lbs. I feel like a pig and...
    A0927T A0927T 16-17, F 5 Responses Sep 22, 2014

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    lee36957 lee36957 31-35, M 4 Responses Jan 20

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    Hey can I challenge the group to exercise today?

    I need to get off my but & I wanna know that I'm exercising with all of you, it'll definitely be motivating to me. I am 23 and I weigh 300+ (not good) I'll be doing a 30 minute cardio workout. Those of you that will exercise with me HEART MY POST & POST/MESSAGE ME A PIC OF...
    Jo8691 Jo8691 22-25, F 2 Responses Sep 5, 2014

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    The nike ads that says things like,

    Just do it,um... Yah that's amazing, but what if I don't want to. I want to exercise, but I tend to not follow through with things. What should I do?
    Asia06 Asia06 18-21, F 1 Response Oct 29, 2014

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    Got a gym membership last Tuesday

    and finally got to use it today! I only walked on the treadmill for half an hour, but it's a start! I forgot how good it feels and I'm excited to start doing it more!!!
    tenderheart92 tenderheart92 22-25, F 1 Response Oct 26, 2014

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    HAHAHA. im getting bigger

    and bigger like OMG,-_-"
    Quang1414 Quang1414 18-21, F 6 Responses Nov 12, 2014

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    Apparently, every physical

    and mental issue I have right now can be alleviated with a better diet and more exercise. I think my dentist was being sarcastic when he said that sit-ups can help my cavities, but I'm pretty sure the other docs were on the level.
    ACraigNewman ACraigNewman 36-40, M 1 Response Dec 20, 2014

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    Let's be honest people.

    We all need to 😝
    loneGmusic3 loneGmusic3 13-15, F 1 Response Aug 4, 2014

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    ive gotten so lazy...

    havent exercised in years.
    typicalnoise typicalnoise 22-25, F 4 Responses Nov 25, 2014

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    I definitely need to

    but i have to see a doctor about my wrist so no lifting for me
    ownfrnchseplaya ownfrnchseplaya 26-30, M Dec 8, 2014

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    darceebeall darceebeall 16-17, F 4 Responses Nov 24, 2014

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    5:30 am wake up call.

    and PiYo Buns Done. feeling great!. still waiting on body beast to get here.
    fantisizer fantisizer 26-30, F 1 Response Dec 30, 2014

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    ilikemovies172 ilikemovies172 22-25, M 6 Responses Dec 23, 2014

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    I took a toning and strengthening class tonight

    at work. OMG! I was pretty sure I was going to throw up! Tough class but I'm going to keep going. I am determined to shed the extra pounds I'm carrying and be a healthier version of me.
    Looking4More26 Looking4More26 51-55, F 4 Responses Aug 5, 2014

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    Anyone got any tips on how to start at the gym

    when you dread thought.. I also get hungry all the time so mostly eat instead
    bubbles123xxx bubbles123xxx 22-25, F 8 Responses Sep 4, 2014

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    I want to be hella skinny

    but I also want to eat hella bacon. I also hate exercising. The odds are not in my favor.
    LIZard0121 LIZard0121 18-21, F 7 Responses Aug 17, 2014

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    Don't we all!!!! I am always looking

    for people to motivate , inspire, and support. I have a great system to helping people lose weight , and i am always ready to meet and help new people. so what are your goals? My goal is to tone and shape. I lost 115lbs! I am thinking about doing body beast or les mills PUMP...
    fantisizer fantisizer 26-30, F Dec 15, 2014

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    *attempts to grab Doritos without standing

    while sitting in front of the computer instead of exercising*
    SweeterThanToblerone SweeterThanToblerone 13-15, F 1 Response Jan 8

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    Soooo i ordered les mills pump

    and Body Beast! im going to do 90 days of beast first. I am so stoked!! i ordered a 3 day refresh too. so i can get my body clean b4 i start this new journey. i always fear that akward wokout stage. where your body doesn't look right and then bam one morning u wake up and...
    fantisizer fantisizer 26-30, F 3 Responses Dec 28, 2014

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    Anyone looking for some accountability?

    If you want to start working out and want someone to buddy with, let me know. I'm looking to restart the T25 program.
    WtfAmIHearing WtfAmIHearing 41-45, M Dec 8, 2014

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    Has anyone had any experience with P90X?

    I had a meal planner recommend it to me. But she said to start with P90.
    TJPink TJPink 26-30, F 2 Responses Dec 2, 2014

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    Cube Rats' Push-Up Challenge

    Recently a buddy of mine (another cube rat, but 10 years younger than me) told me about a challenge he and his coworkers set for themselves: can they do 150 push-ups in a day? I'm sure it's a silly number if you're a US Marine, but for a 40+ y.o. guy who spends 50 hours a week...
    har70 har70 41-45, M Nov 21, 2013

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    TMI ALERT............

    ....... I started my period today and have had a spliting head ache all morning!! Honestly the refresh is not helping how i feel right this moment. but im not going to quit it. i know i will feel better than i have in a LONG time come Tuesday morning.
    fantisizer fantisizer 26-30, F Jan 4

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    I'm Walking My Way To Health....

    I'm overweight,have high blood pressure and a bad back.I started doing a twenty minute walk three times a week,now I'm walking everyday I can.I do 45 minute walks now,up and down hills and walked from my house to town last week.It took 90 minutes.My back is getting better,I sleep...
    eklectikceliac eklectikceliac 41-45, F 12 Responses Jun 19, 2011

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    Need A Better Place

    I hate going to curves or other women's clubs. I am bi but when I'm working out I'd rather be around men. When I was a little girl my daddy would take me to the Y with him, but now that I'm older they wont let me work out there. It is where I learned to swim and so much more...
    carrielynch carrielynch 41-45, F 17 Responses Apr 23, 2013

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    els4 els4 13-15, F 2 Responses Jul 29, 2014

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    I so miss my hour walk.

    It not only helped my body but my mind too. I always came back on a high note. I just can't do it in these frigid temperatures.
    PP86 PP86 41-45, F 3 Responses Feb 11, 2014

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    Just did a 4km walk building up to daily action

    towards a run! Here's a start! Just have to keep it up!! Anyone want to join me?!!
    joswerm3 joswerm3 36-40, M 2 Responses Dec 27, 2014

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    i can never feel comfortable exercising

    unless i follow directions got training or i have strong resistance but i know so many ways to workout i need to do them if i want to get to where i want to be
    Jin777 Jin777 18-21, M 2 Responses Dec 24, 2014

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    Getting a bit round in the tum.

    Im gonna start working on it.
    dropjes1 dropjes1 41-45, M 2 Responses Dec 28, 2014

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    aminaas aminaas 18-21, F 3 Responses Oct 19, 2014

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    My family makes fun of me all the time

    for doing yoga but it's like I just wanna be healthier y'all can F off
    okjackie okjackie 16-17, F 9 Responses Aug 8, 2014

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    I used to walk everywhere.

    At least 25km a week. It kept me trim and healthy, though I still felt then that I needed to exercise more. Now I've moved out to a home in the woods, outside of the city. I walk less and drive more. As a result, I have less energy. For the last month I've been forcing...
    NuuIdeas NuuIdeas 18-21, M 1 Response Jul 27, 2014

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    TodayForay TodayForay 18-21, F 1 Response Nov 24, 2014

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    I need to exercise more

    but each time I attempt to work out I get tired of just thinking about it!
    ItsMarlene ItsMarlene 16-17, F 3 Responses Nov 23, 2014

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    Ripped and Shredded

    Hundreds of parts scattered around the garage, with 84 pages of instructions. The promise of ripped abs, shredded legs and a bronzed perfect body. I've never been confused with Adonis, and the only body parts that have been ripped and shredded are my heart and ego, long since...
    OrionTheHunter OrionTheHunter 46-50, M 3 Responses Oct 3, 2013

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    I found this app called CharityMiles.

    Every mile you run or walk earns 25 cents to one of the many charities listed. Every mile you bike is 10 cents. I haven't used it yet but it looks like a good way to exercise and help people at the same time.
    tiki18 tiki18 13-15, F Jan 2

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    day 18 of body beast in thw BAG.

    i am seeing results all around and i have gained over 5lbs in muscle!
    fantisizer fantisizer 26-30, F 6 days ago

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    I am a boy and I had a friend over he is boy to

    and we kissed and then we jerk each other off is being gay bad
    eliJoe eliJoe 13-15, M 5 Responses Dec 8, 2014

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    Thats what my Doctor tells me.

    I try to do an hour's walking a day but it does not always happen!
    Wulfstan Wulfstan 70+, M 3 Responses Dec 18, 2014

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    I am having trouble getting motivated to

    exercise. is it pathetic to just start at like 10 minutes on the elliptical? how do I increase it without hurting myself, getting depressed and quitting?
    ariuri1 ariuri1 31-35, F 10 Responses Jan 15

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    Looking for new friends

    and footballfan204
    dfallen77 dfallen77 36-40, M 1 Response Dec 11, 2014

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    5 am wake up call. piyo ,

    and shakeo for breakfast. on a roll this am.
    fantisizer fantisizer 26-30, F 3 Responses Dec 28, 2014

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    mjoking mjoking 13-15, F 6 days ago

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    I mean I really do. I'm very skinny

    so it feel pretty nice if I can gain some muscle mass, and get healthier with cardio. Hopefully when I graduate i'm able to enroll in a gym or something of that sort.
    mesteven92 mesteven92 22-25, M Dec 22, 2014

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    had to take a 3 day bteak from body brast

    starting today so i could start my 3 day refresh. its the end of day one so far everything is alright. as long as no one says a dirty word like doughnuts. i will survive this detox.
    fantisizer fantisizer 26-30, F 2 Responses Jan 3

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    Saran5BOY Saran5BOY 22-25, M 1 day ago

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    Every couple of days,

    I get the urge to get this extra weight off and be healthy, then life gets in the way.
    cardsfan72903 cardsfan72903 36-40, M 2 Responses Aug 6, 2014

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    Rachael95 Rachael95 18-21, F 2 Responses Aug 4, 2014

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    I know I should, buuut my bed is just

    so comfy and I'm lazy 😏
    BeccaK1 BeccaK1 16-17, F 2 Responses Jul 5, 2014

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    Down 20 lbs, after 3 rounds of the 21 day fix,

    as well as my daily dose of Shakeology. I feel AMAZING! My confidence level is up, I have energy, and I'm just a happier person. This is all from working out just 30 minutes a day! You truly can do anything you set your mind to :) feel free to pm if you need help on your...
    fearlessandfit fearlessandfit 18-21, F 5 Responses 6 days ago

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