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I Need to Exercise More

Personal Stories, Advice, and Support 36,595 People

    *attempts to grab Doritos without standing

    while sitting in front of the computer instead of exercising*
    SweeterThanToblerone SweeterThanToblerone 13-15, F 1 Response Jan 8

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    HAHAHA. im getting bigger

    and bigger like OMG,-_-"
    Quang1414 Quang1414 18-21, F 6 Responses Nov 12, 2014

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    The nike ads that says things like,

    Just do it,um... Yah that's amazing, but what if I don't want to. I want to exercise, but I tend to not follow through with things. What should I do?
    Asia06 Asia06 18-21, F 1 Response Oct 29, 2014

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    Saran5BOY Saran5BOY 22-25, M 1 Response Jan 27

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    GUSTO KO MAG KA EXPERIENCE SA MGA HOT MAMA.

    ...KASI HNDI KO PA ITO NARARANASAN..SO YUNG MGA HOT MAMA NA PWEDE JAN PM NIO QO 09352028749
    nhiel18 nhiel18 18-21, M 1 Response Feb 20

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    day 18 of body beast in thw BAG.

    i am seeing results all around and i have gained over 5lbs in muscle!
    fantisizer fantisizer 26-30, F Jan 22

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    darceebeall darceebeall 16-17, F 4 Responses Nov 24, 2014

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    5 am wake up call. piyo ,

    and shakeo for breakfast. on a roll this am.
    fantisizer fantisizer 26-30, F 3 Responses Dec 28, 2014

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    els4 els4 13-15, F 2 Responses Jul 29, 2014

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    mjoking mjoking 13-15, F Jan 22

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    I've made it a point to work out regularly this

    year as opposed to once or twice a week. I do feel much better health wise. I have also been seeing physical improvements which is cool but not my primary goal. Idk about anyone but focusing on more shallow reasons to exercise are not tremendous motivations for me. On the...
    crystallography crystallography 26-30, F 1 Response 5 days ago

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    Ok that's it! LOL. Getting my *** up right now

    and going to the gym. I just want a smaller waist , and everything else can stay. Well not everything.
    Teeze22 Teeze22 22-25, F 1 Response Jun 27, 2014

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    Tomorrow i will start the 12 week training

    program 💪💪 Summer body ..loading 🔄
    Bagh8 Bagh8 18-21, F 5 Responses Feb 1

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    ive gotten so lazy...

    havent exercised in years.
    typicalnoise typicalnoise 22-25, F 4 Responses Nov 25, 2014

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    I used to walk everywhere.

    At least 25km a week. It kept me trim and healthy, though I still felt then that I needed to exercise more. Now I've moved out to a home in the woods, outside of the city. I walk less and drive more. As a result, I have less energy. For the last month I've been forcing...
    NuuIdeas NuuIdeas 18-21, M 1 Response Jul 27, 2014

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    I went spinning this morning.

    This marks week 7 for me and I am feeling awesome. I'm down 2 pant sizes. Watch Out GQ Magazine.
    seanstl seanstl 36-40, M 2 Responses 6 days ago

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    Hey can I challenge the group to exercise today?

    I need to get off my but & I wanna know that I'm exercising with all of you, it'll definitely be motivating to me. I am 23 and I weigh 300+ (not good) I'll be doing a 30 minute cardio workout. Those of you that will exercise with me HEART MY POST & POST/MESSAGE ME A PIC OF...
    Jo8691 Jo8691 22-25, F 2 Responses Sep 5, 2014

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    Ever since i was small i was the "fat" one

    and once i hit 9th grade my body started to form and i would go to the gym and lost some pounds because i was depressed and exercising so i was loosing massive amounts of weight. Know im no longer "that depressed" i no longer exercise and ive gained 15lbs. I feel like a pig and...
    A0927T A0927T 16-17, F 5 Responses Sep 22, 2014

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    I need to exercise more

    but each time I attempt to work out I get tired of just thinking about it!
    ItsMarlene ItsMarlene 16-17, F 2 Responses Nov 23, 2014

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    aminaas aminaas 18-21, F 3 Responses Oct 19, 2014

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    Ripped and Shredded

    Hundreds of parts scattered around the garage, with 84 pages of instructions. The promise of ripped abs, shredded legs and a bronzed perfect body. I've never been confused with Adonis, and the only body parts that have been ripped and shredded are my heart and ego, long since...
    OrionTheHunter OrionTheHunter 46-50, M 3 Responses Oct 3, 2013

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    Seriously. Everytime I try,

    I'll keep my workouts consistent for like, a week at most, then I'll stop. I NEED A PERSONAL TRAINER UGH
    Anonymous3825 Anonymous3825 18-21, F 5 Responses Feb 15

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    had to take a 3 day bteak from body brast

    starting today so i could start my 3 day refresh. its the end of day one so far everything is alright. as long as no one says a dirty word like doughnuts. i will survive this detox.
    fantisizer fantisizer 26-30, F 2 Responses Jan 3

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    Let's be honest people.

    We all need to 😝
    loneGmusic3 loneGmusic3 13-15, F 1 Response Aug 4, 2014

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    Aaron543210 Aaron543210 13-15, M 3 Responses Jan 29

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    Got a gym membership last Tuesday

    and finally got to use it today! I only walked on the treadmill for half an hour, but it's a start! I forgot how good it feels and I'm excited to start doing it more!!!
    tenderheart92 tenderheart92 22-25, F 1 Response Oct 26, 2014

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    i can never feel comfortable exercising

    unless i follow directions got training or i have strong resistance but i know so many ways to workout i need to do them if i want to get to where i want to be
    Jin777 Jin777 18-21, M 2 Responses Dec 24, 2014

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    I get enough exercise

    when I am at work. I walk 4 sometimes 5 hours at work. On days I don't work are the days I need to get the energy and desire to work out.
    planter715 planter715 51-55, M 1 Response 3 days ago

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    TMI ALERT............

    ....... I started my period today and have had a spliting head ache all morning!! Honestly the refresh is not helping how i feel right this moment. but im not going to quit it. i know i will feel better than i have in a LONG time come Tuesday morning.
    fantisizer fantisizer 26-30, F Jan 4

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    Getting a bit round in the tum.

    Im gonna start working on it.
    danscarlett danscarlett 41-45 2 Responses Dec 28, 2014

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    I do. I kind of hate

    when I tell people that I need to exercise, and they take a look at me and say, "No you don't! You're so skinny!" I *do* need to exercise. I don't exercise. I'm not in shape. (Again, this is where people tell me, "You look like you're in shape!"). I can't even barely get up the...
    RhinosaurusRex RhinosaurusRex 18-21, F 7 Responses a week ago

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    lezbihonest93 lezbihonest93 22-25, F 4 Responses Feb 9

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    Okay I'm 14 and need to lose weight!

    But always at school! And when I get home I'm tired and hw and sleep! So how can I kinda exercise in school? Like at my desk? Anyone know??
    taylorkup taylorkup 13-15, F 1 Response Feb 12

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    I have P.E while 2nd lunch is going on

    so um everyone sees me running but mostly walking bc I'm out of shape it's embarrassing
    mjrod19 mjrod19 13-15, F Feb 9

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    Soooo i ordered les mills pump

    and Body Beast! im going to do 90 days of beast first. I am so stoked!! i ordered a 3 day refresh too. so i can get my body clean b4 i start this new journey. i always fear that akward wokout stage. where your body doesn't look right and then bam one morning u wake up and...
    fantisizer fantisizer 26-30, F 3 Responses Dec 28, 2014

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    I want to be hella skinny

    but I also want to eat hella bacon. I also hate exercising. The odds are not in my favor.
    LIZard0121 LIZard0121 18-21, F 7 Responses Aug 17, 2014

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    I know I should, buuut my bed is just

    so comfy and I'm lazy 😏
    BeccaK1 BeccaK1 16-17, F 2 Responses Jul 5, 2014

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    I took a toning and strengthening class tonight

    at work. OMG! I was pretty sure I was going to throw up! Tough class but I'm going to keep going. I am determined to shed the extra pounds I'm carrying and be a healthier version of me.
    Looking4More26 Looking4More26 51-55, F 4 Responses Aug 5, 2014

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    usernavi usernavi 31-35, M 1 Response Jan 29

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    lee36957 lee36957 31-35, M 4 Responses Jan 20

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    Down 20 lbs, after 3 rounds of the 21 day fix,

    as well as my daily dose of Shakeology. I feel AMAZING! My confidence level is up, I have energy, and I'm just a happier person. This is all from working out just 30 minutes a day! You truly can do anything you set your mind to :) feel free to pm if you need help on your...
    fearlessandfit fearlessandfit 22-25, F 5 Responses Jan 21

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    I'm Walking My Way To Health....

    I'm overweight,have high blood pressure and a bad back.I started doing a twenty minute walk three times a week,now I'm walking everyday I can.I do 45 minute walks now,up and down hills and walked from my house to town last week.It took 90 minutes.My back is getting better,I sleep...
    eklectikceliac eklectikceliac 41-45, F 12 Responses Jun 19, 2011

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    5:30 am wake up call.

    and PiYo Buns Done. feeling great!. still waiting on body beast to get here.
    fantisizer fantisizer 26-30, F 1 Response Dec 30, 2014

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    My family makes fun of me all the time

    for doing yoga but it's like I just wanna be healthier y'all can F off
    okjackie okjackie 16-17, F 9 Responses Aug 8, 2014

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    Just did a 4km walk building up to daily action

    towards a run! Here's a start! Just have to keep it up!! Anyone want to join me?!!
    joswerm3 joswerm3 36-40, M 2 Responses Dec 27, 2014

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    I am having trouble getting motivated to

    exercise. is it pathetic to just start at like 10 minutes on the elliptical? how do I increase it without hurting myself, getting depressed and quitting?
    ariuri1 ariuri1 31-35, F 10 Responses Jan 15

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    Rachael95 Rachael95 18-21, F 2 Responses Aug 4, 2014

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    I found this app called CharityMiles.

    Every mile you run or walk earns 25 cents to one of the many charities listed. Every mile you bike is 10 cents. I haven't used it yet but it looks like a good way to exercise and help people at the same time.
    tiki18 tiki18 13-15, F Jan 2

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    Need A Better Place

    I hate going to curves or other women's clubs. I am bi but when I'm working out I'd rather be around men. When I was a little girl my daddy would take me to the Y with him, but now that I'm older they wont let me work out there. It is where I learned to swim and so much more...
    carrielynch carrielynch 41-45, F 17 Responses Apr 23, 2013

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    I have to lose weight I left my home town

    for an upgrade in school and I want to return fit but I lack the motivation..... I can see it in my min d and know I can do it but I lack motivation
    SeriousSquirrel SeriousSquirrel 22-25, M 5 Responses Feb 14

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    ilikemovies172 ilikemovies172 22-25, M 6 Responses Dec 23, 2014

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