I Need to Exercise More

I'm in okay shape...been better been worse.  But lately I've been struggling with some old issues, and a friend advised me to take up running.  She said that it can help burn off some of the negativity I'm working through, can help...

I run 2 miles a day and do 50 crunches, but I really should be running further and doing more than just crunches to get rid of my stubborn belly. I'm kind of clueless as to what will get rid of belly fat the fastest. I'm an apple shape...

I keep small by smoking and not eating much.... really unhealthy and I should start exercising!!! I love swimming and pole dancing so I should get back into that really!!!

So this is my first full week of working out for an hour each day. I was traveling a lot earlier this summer and found it hard to get time to work out, but now that I’m running again, it makes me really happy.

The reason I’m...

I'm 20 years old, 5"2' and i weigh currently weigh about 145-150lbs.i have a 30" waist, 42" hips, and 27" thighs. when i graduated high school, i was18, i weighed 135lbs.i thingk at my heaviest i was about 160. i dont look like i put on...

I went for a walk to the ocean and saw a whale blowing off.Thats my exercise for the day. hohum.

to help some of my people looking to change their workout habits i have a way to get you all a special at la fitness that will have a personal trainer help you with your goal. it's very low cost and effective, they help me lose 20lbs in...

I just wanted to say that I have read so many success stories that has made me cry and happy, and this is why I do what I do I use to work in the medical field till one day some one approached me with Body By Vi (ViSalus) I joined in...

Life has been pretty hard lately, but I've started walking/jogging for an hour, 3-4 times a week down by the beach and it makes me feel great! I've always exercised for the sole reason of trying to lose weight.  I'm not overweight...

On my days off I never leave the house. Granted I could exercise in my house but I don't. :/

When I go to the gym the longest I can run/elliptical is 30 minutes. My hips, feet and knees hurt so badly. My muscles aren't sore or really...

I'm overweight,have high blood pressure and a bad back.I started doing a twenty minute walk three times a week,now I'm walking everyday I can.I do 45 minute walks now,up and down hills and walked from my house to town last week.It took...

I have tried everything ! ..

and its not like im over weight or even fat , but i want to have the bestttt body !

i have a personal trainer on monday , gym on tuesday , mauy thai on thursday and run on fridays.

But i still am not...

The other day, I did a few sit-ups.  I tried doing jumping jacks and I couldn't.  I am so out of shape right now, it's not even effing funny. Every since a few days ago, I haven't done it again.  :(  I will have to start slow and...

Today was my first day to gym, it was great!. I have joined a three month plan.
I am feeling so refreshed today. I am 5,10" tall weight 79kg , my goal is to get six pack.

Six pack soon.. ha ha

I've been trying to lose weight for years, but I am so awful at exercising that it's sickening. Even when I was a healthy weight (which I achieved via a very strict diet only), I was gasping for air and would nearly pass out having to...

I hate going to curves or other women's clubs. I am bi but when I'm working out I'd rather be around men. When I was a little girl my daddy would take me to the Y with him, but now that I'm older they wont let me work out there. It is...

I love exercising but Im too lazy to get my azz up to da gym sometimes especially lately, I don't exercise at all  ... lol

It's so hard, I work all the time, seven days one week, six days the next, most of my weeks are mostly 12 and 15 hour days, on the 15 hour days I have some time between shifts that I can use to hit the gym.  It's hard to regulate...

So I've been training for ROTC for about a month now. I'm also training so that I can be somewhat in shape for Aerobics class, which got added to my senior year schedule a few days ago because life is weird like that. I've been keeping...