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I Need to Exercise More

Personal Stories, Advice, and Support 3,429 People

    How About It?

    I have tried everything ! .. and its not like im over weight or even fat , but i want to have the bestttt body ! i have a personal trainer on monday , gym on tuesday , mauy thai on thursday and run on fridays. But i still am not getting the body i want and i think i...
    kayla13 kayla13 16-17, F 1 Response Mar 10, 2010

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    Just Joined Gym Today , Now Six Pack Coming Soon..

    Today was my first day to gym, it was great!. I have joined a three month plan. I am feeling so refreshed today. I am 5,10" tall weight 79kg , my goal is to get six pack. Six pack soon.. ha ha
    deleted deleted 26-30 Mar 8, 2013

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    Get On It!

    My name is Ashley, I am 17, I live in Canada, and will be in grade 12 in September. I had my son, Dallas, 2 years ago, and I NEED TO LOSE THE BABY FAT. I gained about 50lbs with my son, and still have 30lbs to go to get back to my post partum weight of 120lbs. I would like to...
    ModifiedMamaofTwo ModifiedMamaofTwo 16-17, F 1 Response Jul 8, 2013

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    I'm a 25 year old woman

    and I weigh 250 lbs. I have been using an elliptical machine for about a year now and I've gotten used to it. I can use it no problem. I've recently started power walking outside, today was my second day. For someone reason my calves and lower back hurt from this. I'm not sure...
    Dreamer32 Dreamer32 22-25, F 3 Responses Mar 11

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    Too Sad to Care

    I guess I've been out of it lately and just need to get back on and ride. I have been going for walks both with the kids and alone but I need to get on the bike and ride away this pain. Maybe I can make myself forget it...
    mysplitpersonality mysplitpersonality 36-40, F Oct 3, 2007

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    Just Need to Do It

    I used to love to run. Sometimes I still go for a jog, although my doctors would have a fit if they found out. I shattered my knees when i was 14 because I had a bone disease that was never diagnosed (despite 5 years of complaints) I move all the time, I never sit down at...
    eyes eyes 31-35, F 10 Responses Oct 6, 2007

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    I Need To Do Myself Some Good

    It's so hard, I work all the time, seven days one week, six days the next, most of my weeks are mostly 12 and 15 hour days, on the 15 hour days I have some time between shifts that I can use to hit the gym.  It's hard to regulate an exercise schedule with a weird schedule...
    wanderingbutnotlost wanderingbutnotlost 41-45, F 1 Response Jan 5, 2010

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    I so miss my hour walk.

    It not only helped my body but my mind too. I always came back on a high note. I just can't do it in these frigid temperatures.
    PP86 PP86 41-45, F 3 Responses Feb 11

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    I Need Something That Works

    I've gotten rid of my love handles! :D Unfortunately, I still have a little bit of a belly. I want a flat gut! >:( Besides being annoyed over my appearance, I worry about my heart. Eight years ago I could run a mile without getting winded. No chance of that now. I don't like that...
    Sinaname Sinaname 26-30 2 Responses May 11, 2012

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    My Legs Hurt........ :/

    I went for a six mile sponsored walk to help end hunger and carried two gallons of water on my back. I had fun :) but now I'm tired. My calves burn, I need to workout more.
    imjustagirlnodoubt imjustagirlnodoubt 18-21, F Oct 20, 2013

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    Long Journey

    Why I joined Body by Vi. by Jamie Fonbuena on Friday, June 1, 2012 at 12:26pm · So I am Jamie. I am going to attempt to make this short. We had moved to Maine, and it was so beautiful there. Northern Maine to be exact. I thought a new start, getting back into shape ect. Well it...
    healthyliving2012 healthyliving2012 31-35, F Jun 20, 2012

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    I Just Want To Help Those Who Not Only Need But Also Want It!

    I just wanted to say that I have read so many success stories that has made me cry and happy, and this is why I do what I do I use to work in the medical field till one day some one approached me with Body By Vi (ViSalus) I joined in after I researched it and all its ingredients...
    rubia30 rubia30 31-35, F Sep 6, 2012

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    Alone

    It's hard to motivate myself to exercise when I'm alone all the time. I don't enjoy simply pumping iron or jogging on the spot. I'd love to do sports and other social activities, but I don't have a single friend, and my family are too busy to even notice I'm around. So, for me...
    BeautifulTruth BeautifulTruth 22-25 1 Response Jul 31, 2008

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    I Feel That I'm More Than Just Human

    This matte sound weird but sometimes I feel like if I was more than just human, have you ever felt this way? I don't know how to explain it but I just feel that I'm the only one actually living and everyone else are just playing along it's like If I was the only one aware of life...
    diablita6x6 diablita6x6 26-30, F May 30, 2012

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    Drinking is so good for you.

    I need to drink more.
    superalanliu superalanliu 22-25, M Jan 23

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    Good News Is That I'm Already Exercising More

    I've been needing to exercise more for a while. I need to exercise pretty much all the time to keep myself from getting too fat and lazy. I like exercising, it's just a matter of me getting motivated enough to do it. But starting about 3 weeks ago I got back into exercising more...
    skyhook2612 skyhook2612 18-21, F Jun 11, 2012

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    Postponing Exercise For The Wrong Reasons

    I tell myself everyday that I should exercise, and I truly want to, but there's always some petty excuse for me to refuse. 1) Privacy - I'm the kind of person who likes to exercise in private! I mean, I LOVE group exercise classes, but aside from that I don't want to be watched...
    octobre octobre 18-21, F 1 Response Mar 12, 2012

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    Exercise

    I went for a walk to the ocean and saw a whale blowing off.Thats my exercise for the day. hohum.
    mawvoid8 mawvoid8 61-65, M Oct 10, 2012

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    Definitely the Truth.

    I know I need more exercise. I feel like a lazy slob lightly. Honestly, I feel like a mile wide. I know if I started to exercise, I would feel a little bit better about myself as time goes on.
    eastsidechick eastsidechick 26-30, F 3 Responses Sep 17, 2007

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    I Changed Jobs Now

    I need to exercise more. I used to have a very active job and now I have a desk job. Now I'm gaining weight and need to compensate
    autumnbrookblue autumnbrookblue 46-50, F Oct 16, 2007

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    Improvement

    I run 2 miles a day and do 50 crunches, but I really should be running further and doing more than just crunches to get rid of my stubborn belly. I'm kind of clueless as to what will get rid of belly fat the fastest. I'm an apple shape- meaning I carry weight around my middle...
    SpiritOfTheRabbit SpiritOfTheRabbit 31-35, F 4 Responses Oct 28, 2010

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    Any Exercisers Here?

    I stuggle with exercising/dieting to get this extra weight off for good and keeping it off
    mrsclark mrsclark 51-55, F 3 Responses Sep 23, 2011

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    Need to

    It's tough after you have a child and as you get older to maintain your weight. I'm making it a goal to exercise more and become healthier!
    marinewife24 marinewife24 26-30, F Nov 7, 2007

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    Hi I'm justin. This is a crazy story.

    When I was five I started climbing poles and realized that after a while an unending ****** would happen as long as I kept going. It felt soooo good. Like better than any imaginable ******. Well, now I'm 18 and I'm wondering if it's possible to return to these old habits. After...
    Justinnicholastimothyjones Justinnicholastimothyjones 18-21, M 1 Response Mar 3

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    I could've gone to the gym

    after work yesterday. But I didn't. And, today it's raining buckets and I hope to go tonight. I had a trainer a couple days ago give me the work out of my life. I was an inch away from having to crawl out of the gym. I collapsed after some crazy squats. I hope I get out and...
    RockingTheCarhartts RockingTheCarhartts 41-45, M Jan 11

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    I'm Walking My Way To Health....

    I'm overweight,have high blood pressure and a bad back.I started doing a twenty minute walk three times a week,now I'm walking everyday I can.I do 45 minute walks now,up and down hills and walked from my house to town last week.It took 90 minutes.My back is getting better,I sleep...
    eklectikceliac eklectikceliac 41-45, F 12 Responses Jun 19, 2011

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    Cube Rats' Push-Up Challenge

    Recently a buddy of mine (another cube rat, but 10 years younger than me) told me about a challenge he and his coworkers set for themselves: can they do 150 push-ups in a day? I'm sure it's a silly number if you're a US Marine, but for a 40+ y.o. guy who spends 50 hours a week...
    har70 har70 41-45, M Nov 21, 2013

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    I was doing exercise everyday till I stopped

    doing it. I think this is the third day in a row now of me not performing my exercise routine. I have to get back into it with no excuses later today; this is for my physical as well as my mental well being, so I must try not to overlook it.
    dannyjc93 dannyjc93 18-21, M 1 Response Feb 11

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    La Fitness

    to help some of my people looking to change their workout habits i have a way to get you all a special at la fitness that will have a personal trainer help you with your goal. it's very low cost and effective, they help me lose 20lbs in a month and a half, i'm really excited...
    fitness13 fitness13 31-35 Mar 28, 2013

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    Losing 100 Lbs Will Set Me Free....... I Currently Weigh 270 Lbs.

    I haven’t always had weight problems. As a child I was very active and thin. In the fifth grade I had taken up the sport of basketball and joined a coed NJB Basketball Team. I happened to be the only girl on an all guy team. I was very competitive and was soon to be known on...
    TurboMommyOf3 TurboMommyOf3 31-35, F 3 Responses Sep 24, 2010

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    Trying To Run More. So Lazy

    On my days off I never leave the house. Granted I could exercise in my house but I don't. :/ When I go to the gym the longest I can run/elliptical is 30 minutes. My hips, feet and knees hurt so badly. My muscles aren't sore or really tired so I know I could run longer. It's the...
    2bperfect 2bperfect 22-25, F 2 Responses Jan 9, 2013

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    I really need to exercise more.

    .. My muscles are starting to get sore because I'm not doing anything :/ plus I'm tired all the time (might not help that I'm a teenager). I need to find a sport or something
    musicislife00 musicislife00 13-15, F 2 days ago

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    It's Been A Long Time

    I had weight loss surgery 6 months ago and exercise is important after surgery. to be honest I have only been to the gym twice having to go by my self bothers me I feel weird and shy lol. My skin is not hanging but I do need to tight my arms just wish I had someone to go with.
    diablita6x6 diablita6x6 26-30, F 2 Responses May 25, 2012

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    Bc It Makes Me Feel Good!

    I love exercising but Im too lazy to get my azz up to da gym sometimes especially lately, I don't exercise at all  ... lol    
    DollyDiva DollyDiva 22-25, F 6 Responses Dec 15, 2009

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    I Need To Be Active

    I've been trying to lose weight for years, but I am so awful at exercising that it's sickening. Even when I was a healthy weight (which I achieved via a very strict diet only), I was gasping for air and would nearly pass out having to jog in gym class. But now I've plumped back...
    StrawberryPocky StrawberryPocky 22-25, F 6 Responses Aug 8, 2010

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    Long Journey

    Why I joined Body by Vi. by Jamie Fonbuena on Friday, June 1, 2012 at 12:26pm · So I am Jamie. I am going to attempt to make this short. We had moved to Maine, and it was so beautiful there. Northern Maine to be exact. I thought a new start, getting back into shape ect. Well it...
    healthyliving2012 healthyliving2012 31-35, F Jun 20, 2012

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    And I Started..

    i want to lose wight and i started to exercise 2 weeks ago, i hope it is worth....
    thenewmisslunallena thenewmisslunallena 22-25, F 4 Responses Jun 15, 2011

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    Yeah I've been slacking off lately

    which is not good -.-
    andreaespe andreaespe 18-21, F 1 Response Feb 2

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    Fitness Challenge

    Hi All!! I'm starting this (90/60) Day Beachbody Fitness Challenge group and have space for just a few more people. I'm coming to you first and giving you the first opportunity to take a look before I start inviting this long list of people. Would anyone like to hear more about...
    Gooberbel Gooberbel 22-25, F 1 Response Jul 5, 2012

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    Need A Better Place

    I hate going to curves or other women's clubs. I am bi but when I'm working out I'd rather be around men. When I was a little girl my daddy would take me to the Y with him, but now that I'm older they wont let me work out there. It is where I learned to swim and so much more...
    carrielynch carrielynch 41-45, F 17 Responses Apr 23, 2013

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    I was doing exercise everyday till I stopped

    doing it. I think this is the third day in a row now of me not performing my exercise routine. I have to get back into it with no excuses later today; this is for my physical as well as my mental well being, so I must try not to overlook it.
    dannyjc93 dannyjc93 18-21, M Feb 11

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    Training For Marine Corps Rotc

    So this is my first full week of working out for an hour each day. I was traveling a lot earlier this summer and found it hard to get time to work out, but now that I’m running again, it makes me really happy. The reason I’m working out is because of ROTC, or Reserve Officer...
    MynaOphelia MynaOphelia 16-17, F 1 Response Jul 8, 2012

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    Exercising Just Because...

    Life has been pretty hard lately, but I've started walking/jogging for an hour, 3-4 times a week down by the beach and it makes me feel great! I've always exercised for the sole reason of trying to lose weight.  I'm not overweight, but I've always been self-conscious about...
    girl80 girl80 26-30, F 2 Responses Dec 23, 2008

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    Exercise My Butt Off

    The other day, I did a few sit-ups.  I tried doing jumping jacks and I couldn't.  I am so out of shape right now, it's not even effing funny. Every since a few days ago, I haven't done it again.  :(  I will have to start slow and get to where I want.  I guess, I will have to...
    Whateverrrrr Whateverrrrr 36-40, F 4 Responses Apr 30, 2011

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    So... Shin Splints.

    So I've been training for ROTC for about a month now. I'm also training so that I can be somewhat in shape for Aerobics class, which got added to my senior year schedule a few days ago because life is weird like that. I've been keeping track of all of my runs and I think I've...
    MynaOphelia MynaOphelia 16-17, F Jul 30, 2012

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    Shoutout to all the people

    who get winded from climbing four flights of stairs. We need to work out more.
    WhitePainting WhitePainting 18-21, M Apr 11

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    I'm going on the Atkins diet

    but I need a good workout plan. Know any? I wanna be fit and toned but not buff.
    deevonj deevonj 18-21, F 2 Responses Jan 11

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    It's My Job

    With my job most of what I do is sit in from of a computer.  It makes me feel like crap.   Most people ask, but don't appraisers have to be out and inspecting properties a lot.  Well, those residential appraisers probably do but I do strictly commercial work. ...
    DesertTruth DesertTruth 26-30, M Aug 28, 2007

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    I Really Should

    I keep small by smoking and not eating much.... really unhealthy and I should start exercising!!! I love swimming and pole dancing so I should get back into that really!!!
    Gemzaayy Gemzaayy 26-30, F 1 Response Oct 16, 2012

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    Run!

    I'm in okay shape...been better been worse.  But lately I've been struggling with some old issues, and a friend advised me to take up running.  She said that it can help burn off some of the negativity I'm working through, can help take the edge off the need to SI.So yesterday...
    Plaid Plaid 31-35, F 1 Response Mar 14, 2011

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    Related Experiences

    Words can't express all that I'm feeling right now, i spent 2.5 years on this jerk, only for things to repeat. But this time it felt like things were getting better, after I had...
    Stargasm Stargasm 22-25, F 1 Response a week ago

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    I have 3 tattoos from 3 of the most talented artists out there! I am definitely in need of more ink! If anyone lives in the Indiana area, Unspoken Art Studio in Newburgh Indiana...
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    Whenever you get a grin on your face, your brain is releasing serotonin, the happy hormone. Smiling is the natural way to force yourself to be happy. Many people even smile for...
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    Come on guys hit me up. I need Wayyy more followers:) livvyyy_16 Thankssss
    olivias78 olivias78 13-15, F 1 Response 4 hrs ago

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    I am studying abroad this summer. I am officially accepted into the program however I need some more money quickly. If anyone could, could you please look at my profile at gofundme...
    munchkinfairy92 munchkinfairy92 18-21, F Mar 25

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    I have one of those already that I love very much. I don't feel I need any more boyfriends and I am not looking to build a harem of men to worship me. My boyfriend does a very good...
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