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I Need to Exercise More

Personal Stories, Advice, and Support 41,908 People

    Every time someone <3s this ill do a sir up

    comment I'll do five thanks for helping me
    masterslilgirl masterslilgirl 16-17, F 2 Responses Apr 14

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    Rachael95 Rachael95 18-21, F 2 Responses Aug 4, 2014

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    Seriously. Everytime I try,

    I'll keep my workouts consistent for like, a week at most, then I'll stop. I NEED A PERSONAL TRAINER UGH
    Anonymous3825 Anonymous3825 18-21, F 4 Responses Feb 15

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    els4 els4 13-15, F 2 Responses Jul 29, 2014

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    aminaas aminaas 18-21, F 3 Responses Oct 19, 2014

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    I want to be hella skinny

    but I also want to eat hella bacon. I also hate exercising. The odds are not in my favor.
    LIZard0121 LIZard0121 18-21, F 7 Responses Aug 17, 2014

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    I used to walk everywhere.

    At least 25km a week. It kept me trim and healthy, though I still felt then that I needed to exercise more. Now I've moved out to a home in the woods, outside of the city. I walk less and drive more. As a result, I have less energy. For the last month I've been forcing...
    NuuIdeas NuuIdeas 18-21, M 1 Response Jul 27, 2014

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    Ok that's it! LOL. Getting my *** up right now

    and going to the gym. I just want a smaller waist , and everything else can stay. Well not everything.
    Teeze22 Teeze22 22-25, F 1 Response Jun 27, 2014

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    convertihd convertihd 46-50, M Mar 9

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    I found this app called CharityMiles.

    Every mile you run or walk earns 25 cents to one of the many charities listed. Every mile you bike is 10 cents. I haven't used it yet but it looks like a good way to exercise and help people at the same time.
    tiki18 tiki18 13-15, F Jan 2

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    Down 20 lbs, after 3 rounds of the 21 day fix,

    as well as my daily dose of Shakeology. I feel AMAZING! My confidence level is up, I have energy, and I'm just a happier person. This is all from working out just 30 minutes a day! You truly can do anything you set your mind to :) feel free to pm if you need help on your...
    fearlessandfit fearlessandfit 22-25, F 5 Responses Jan 21

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    *attempts to grab Doritos without standing

    while sitting in front of the computer instead of exercising*
    SweeterThanToblerone SweeterThanToblerone 13-15, F 1 Response Jan 8

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    Im 16, 6 feet 1 inch

    and weigh 190 pounds. I try to work out or do dieting but leave that in a month or two. I look shabby, it destroying my life. HELP ME REDUCE WEIGHT PLEASE!
    dumplings92 dumplings92 13-15, M 1 Response Mar 22

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    I so miss my hour walk.

    It not only helped my body but my mind too. I always came back on a high note. I just can't do it in these frigid temperatures.
    PP86 PP86 41-45, F 3 Responses Feb 11, 2014

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    usernavi usernavi 31-35, M 1 Response Jan 29

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    jofrode jofrode 26-30, M Apr 15

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    Ripped and Shredded

    Hundreds of parts scattered around the garage, with 84 pages of instructions. The promise of ripped abs, shredded legs and a bronzed perfect body. I've never been confused with Adonis, and the only body parts that have been ripped and shredded are my heart and ego, long since...
    OrionTheHunter OrionTheHunter 46-50, M 3 Responses Oct 3, 2013

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    Ugh I always eat so much

    and then I do a couple of push-ups and assume it evens it all out. Instead of being here, I should be out biking or doing some sort of workout to contradict the amount of food I ate today. Alas, my laziness has got its strong grip on me and I don't think I'll be released anytime...
    thinisgoals thinisgoals 13-15, F 2 Responses May 3

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    jilllll3 jilllll3 16-17, F 3 Responses 2 days ago

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    I get a lot of exercise at work I do a lot of

    lifting walking and always in 3rd gear people at work tell me to slow down but then when I get home I get lazy I have a treadmill and don't have the ambition to get back on it I used to go on it 30 minutes a day I don't know if its a giraffe its just being lazy but I do need to...
    satinbitch58 satinbitch58 56-60, M 16 hrs ago

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    imme163 imme163 13-15, F 4 Responses May 6

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    I'm pregnant and I feel like exercising

    but I'm so far along that the idea seems horrible. All I want to do is sit on the couch until I have the baby. I'm still pretty active but I certainly don't feel very energetic. I'm looking forward to having the baby and afterward exercising!!!
    cadenceblue cadenceblue 31-35, F 3 Responses Apr 12

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    Ever since i was small i was the "fat" one

    and once i hit 9th grade my body started to form and i would go to the gym and lost some pounds because i was depressed and exercising so i was loosing massive amounts of weight. Know im no longer "that depressed" i no longer exercise and ive gained 15lbs. I feel like a pig and...
    blv76 blv76 16-17, F 5 Responses Sep 22, 2014

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    Went on a run this evening

    and just wanted to cry. I feel so disgusting in my body. I don't recognise the person in the mirror. Can't believe I've let myself go this much. Don't know what to do. How can you have motivation? When your looking at something that disgusting!
    danyellelakin danyellelakin 18-21, F 2 Responses 2 days ago

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    I joined a gym yesterday

    and worked out. Weighed myself this morning, 5Kg to loose.
    markincroydon markincroydon 46-50, M 3 Responses Apr 24

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    Went running early morning,

    head was aching by the end and my ears were frozen. Any tips on running in cold weather? I know I have to obviously bundle up, but not sure how to go about that while retaining mobility. Gotta go fast, man
    shelleyfish shelleyfish 16-17, F 2 Responses Apr 12

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    Let's be honest people.

    We all need to 😝
    loneGmusic3 loneGmusic3 16-17, F 1 Response Aug 4, 2014

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    Full account in comments below.

    There is a part 1 and 2 which I stupidly forgot to mark out. Sorry.
    AthenaJones AthenaJones 36-40, F 3 Responses Apr 13

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    Hey can I challenge the group to exercise today?

    I need to get off my but & I wanna know that I'm exercising with all of you, it'll definitely be motivating to me. I am 23 and I weigh 300+ (not good) I'll be doing a 30 minute cardio workout. Those of you that will exercise with me HEART MY POST & POST/MESSAGE ME A PIC OF...
    Jo8691 Jo8691 22-25, F 3 Responses Sep 5, 2014

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    Need A Better Place

    I hate going to curves or other women's clubs. I am bi but when I'm working out I'd rather be around men. When I was a little girl my daddy would take me to the Y with him, but now that I'm older they wont let me work out there. It is where I learned to swim and so much more...
    carrielynch carrielynch 41-45, F 15 Responses Apr 23, 2013

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    5:30 am wake up call.

    and PiYo Buns Done. feeling great!. still waiting on body beast to get here.
    fantisizer fantisizer 26-30, F 1 Response Dec 30, 2014

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    I need to do squats now!

    I'm being a lazy since last Thursday lol
    HappyWife16 HappyWife16 18-21, F 1 Response May 12

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    I need to exercise more

    because people at school make fun of my legs because I have muscles there but they think is fat so I just think I need to exercise more so I can prove to them I'm not fat!!!!!
    khadij khadij 13-15, F 7 Responses Mar 31

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    I really need to do more exercise.

    .. I wish I can do more running (5 - 10K every other day, perhaps) and I wish I could do more weight training. I also need to strengthen my thighs through wall sit ("sitting on the empty chair") and my arms by holding heavy dumbbells. I also wish I can do push-ups, burpees...
    anthonysecret anthonysecret 36-40 1 Response 20 hrs ago

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    Gosh i do need to exercise more,

    but i just can't help it. Im too LAZY ugh
    xodamaris xodamaris 13-15, F 2 Responses Mar 4

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    I'm Walking My Way To Health....

    I'm overweight,have high blood pressure and a bad back.I started doing a twenty minute walk three times a week,now I'm walking everyday I can.I do 45 minute walks now,up and down hills and walked from my house to town last week.It took 90 minutes.My back is getting better,I sleep...
    eklectikceliac eklectikceliac 41-45, F 12 Responses Jun 19, 2011

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    Greetings fellow bacon loving earthlings such

    as I. Quick update: after only managing to complete a miserable 16 mins yesterday, managed to do the full 27:55 of the 30 day Shred Challenge level 1 today. Yay .....woot woot :-) I feel like dying but I'm sure I'll live. http://youtu.be/1Pc-NizMgg8
    AthenaJones AthenaJones 36-40, F 8 Responses Apr 14

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    I took a toning and strengthening class tonight

    at work. OMG! I was pretty sure I was going to throw up! Tough class but I'm going to keep going. I am determined to shed the extra pounds I'm carrying and be a healthier version of me.
    Looking4More26 Looking4More26 51-55, F 4 Responses Aug 5, 2014

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    I get enough exercise

    when I am at work. I walk 4 sometimes 5 hours at work. On days I don't work are the days I need to get the energy and desire to work out.
    planter715 planter715 51-55, M 1 Response Feb 26

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    Working on my biceps!

    ! I need to work lift more:)!!
    Pat89353 Pat89353 16-17, F 3 Responses May 12

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    HAHAHA. im getting bigger

    and bigger like OMG,-_-"
    Quang1414 Quang1414 18-21, F 6 Responses Nov 12, 2014

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    I seriously miss running,

    i need to start again
    PanamanianPenguin PanamanianPenguin 18-21, F 1 Response Apr 16

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    I love going out to exercise like maybe to the

    gym or out in the neighborhood but I hate how guys stare! Some of them even have the audacity to cheer me on or cat call! Ughhhhh
    TheJessicaLinh TheJessicaLinh 18-21, F 5 Responses Mar 10

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    i joined track and feild

    but i dont feel like its enough i wanna ride my bike and hike and run and kiyack whenever i want
    kyanitestone186 kyanitestone186 18-21, F Apr 16

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    My family makes fun of me all the time

    for doing yoga but it's like I just wanna be healthier y'all can F off
    okjackie okjackie 16-17, F 9 Responses Aug 8, 2014

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    i need to just walk 1 hour day,

    and lift 3 times per week. weather is nice now, so hopefully i can start being more motivated!
    1girl2find 1girl2find 51-55, M 1 Response 3 days ago

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    darceebeall darceebeall 18-21, F 4 Responses