I Need to Exercise More

Personal Stories, Advice, and Support 54,647 People

    for every heart i get ill do 5 sit-ups

    and for every comment ill do 10
    raptordelta raptordelta
    18-21, M
    20 Responses Nov 13, 2015

    Today I exercised after months of not

    exercising. I did 16 minutes of Yoga with the Wii. Not much, but it's a start.
    JoannaBe JoannaBe
    41-45, F
    12 Responses Nov 3, 2015

    I walked 5 miles today,

    yep I'm good until 2017 lol
    deleted deleted
    26-30
    2 Responses Aug 15, 2015

    Gonna get in better shape,

    but this is my body at the moment. I want to tone up though, cause tbh I'm a little jiggly. And I want to feel better about myself & know that my body is happy and healthy. Which also means I need to stop eating rubbish! Gonna have a 'nap' until 5. Off to the gym at 6 to do...
    xItsChelsx xItsChelsx
    18-21, F
    17 Responses Jul 22, 2015
    wanderlustmoongypsy wanderlustmoongypsy
    26-30, F
    9 Responses Dec 28, 2015

    Just finished working out

    for the first time in over a month. Felt so damn good. I was all sweaty. 32 minutes of straight cardio. I need to make myself get motivated to exercise at least 3x a week.
    BrokeAssBxtch BrokeAssBxtch
    18-21, F
    3 Responses Sep 23, 2015

    Does running away from my problems count

    as cardio? If not, than I don't exercise at all.
    deleted deleted
    26-30
    4 Responses Aug 9, 2015

    In the last 3 months I've shed 10kilos.

    I did it by hitting the road and running five kilometers at least 3 times a week. Recently I joined the gym and I have now changed my exercise routine to 70minute cardio sessions 5 times a week complimented by a 10km run 2 times a week. I've changed my diet too. No more soda or...
    laughingtiger laughingtiger
    26-30, F
    8 Responses Sep 8, 2015

    After a long break from the gym,

    I've decided to start working out again. I've gotten so unfit that I almost feel like giving up but I'll work my way back to where I was before.
    BrownSugarBabe BrownSugarBabe
    22-25, F
    4 Responses Apr 24, 2015

    Who wants to work out every single day with me?

    Let's lose weight for good and live a healthy lifestyle! :)
    sharestry sharestry
    22-25, F
    6 Responses Aug 12, 2015

    I found this app called CharityMiles.

    Every mile you run or walk earns 25 cents to one of the many charities listed. Every mile you bike is 10 cents. I haven't used it yet but it looks like a good way to exercise and help people at the same time.
    tiki18 tiki18
    16-17, F
    Jan 2, 2015

    now if only I could get my mind

    and body to agree on this fact...
    midnitephoenix midnitephoenix
    31-35, F
    Nov 5, 2015

    Greetings fellow bacon loving earthlings such

    as I. Quick update: after only managing to complete a miserable 16 mins yesterday, managed to do the full 27:55 of the 30 day Shred Challenge level 1 today. Yay .....woot woot :-) I feel like dying but I'm sure I'll live. http://youtu.be/1Pc-NizMgg8
    deleted deleted
    26-30
    5 Responses Apr 14, 2015

    Seriously. Everytime I try,

    I'll keep my workouts consistent for like, a week at most, then I'll stop. I NEED A PERSONAL TRAINER UGH
    Anonymous3825 Anonymous3825
    18-21, F
    4 Responses Feb 15, 2015

    I wish I could look like I did ten years ago; I

    remember being confident, feeling healthy, and being happier. I wish my husband could have a girl with a beautiful body, and shouldn't I be that girl? I feel like I've failed him; he says he doesn't mind, he says I'm still beautiful but his actions don't reflect it. Should I be...
    deleted deleted
    26-30
    9 Responses Jan 29, 2016

    Every time someone <3s this ill do a sir up

    comment I'll do five thanks for helping me
    masterslilgirl masterslilgirl
    18-21, F
    2 Responses Apr 14, 2015

    Yay, I biked 28 miles yesterday

    which is good for me. And I'm up to 100 real sit ups instead of the sissy sit ups I usually do.
    deleted deleted
    26-30
    1 Response Dec 14, 2015
    liliana48 liliana48
    18-21, F
    2 Responses Dec 12, 2015
    Demonizer Demonizer
    22-25, F
    6 Responses Oct 15, 2015

    How are you all feeling?

    I've been working out for the last five days and I've been feeling great. Who's going to work out with me today as well?
    sharestry sharestry
    22-25, F
    2 Responses Aug 17, 2015

    Need A Better Place

    I hate going to curves or other women's clubs. I am bi but when I'm working out I'd rather be around men. When I was a little girl my daddy would take me to the Y with him, but now that I'm older they wont let me work out there. It is where I learned to swim and so much more...
    carrielynch carrielynch
    46-50, F
    14 Responses Apr 23, 2013

    *attempts to grab Doritos without standing

    while sitting in front of the computer instead of exercising*
    SweeterThanToblerone SweeterThanToblerone
    16-17, F
    1 Response Jan 8, 2015
    deleted deleted
    26-30
    3 Responses Jul 23, 2015

    I am going to start training to run a 5K in

    July. I've been out of shape for too long!
    aspruill aspruill
    22-25, F
    3 Responses Apr 2, 2016

    My family makes fun of me all the time

    for doing yoga but it's like I just wanna be healthier y'all can F off
    okjackie okjackie
    18-21, F
    7 Responses Aug 8, 2014

    I'm about to workout this morning.

    I haven't been going like I had in the past. I became really depressed after breaking up with my boyfriend. We have remained friends but it's not the same. I wish I would have waited it out instead of ending things abruptly. Now I'm feeling ok again and I want to look and feel...
    xonikkixoxx xonikkixoxx
    22-25, F
    3 Responses Oct 7, 2015

    Think it's time to change a bit

    and that's going to start from me losing some weight, #goodluckme
    saniboo saniboo
    18-21, F
    4 Responses Dec 20, 2015
    Blablabla121212 Blablabla121212
    26-30, M
    4 Responses Sep 29, 2015

    Sometimes I exercise to stay healthy,

    stay slim, but then there r times when I just need a long walk to clear my mind.
    deleted deleted
    26-30
    1 Response Oct 15, 2015

    Oh I hate exercising in the cold weather.

    I'm temped to just lie in bed and read a book. I've noticed a lot of the New Years resolution exerciser's have quit already. I'm gonna do it though it's something I need, like air.
    deleted deleted
    26-30
    Jan 25, 2016
    RealLadyLike RealLadyLike
    22-25, F
    3 Responses Oct 19, 2014

    Gosh i do need to exercise more,

    but i just can't help it. Im too LAZY ugh
    xodamaris xodamaris
    18-21, F
    2 Responses Mar 4, 2015

    I cannot express enough how much 20 mins of

    physical activity a day improves my mood. I can't wait till I make it routine. I need to stay accountable to myself and remember everyday that gets skipped is a day I get a little bit grumpier and further from my goals.
    AmusedBunny AmusedBunny
    26-30
    4 Responses Feb 3, 2016

    But exercise is boring

    when you don't have a partner
    deleted deleted
    26-30
    7 Responses Feb 5, 2016

    does anyone know any good exercises to do in an

    apartment? I done have a gym in it:(
    OkamiLeilah OkamiLeilah
    26-30, F
    12 Responses Jul 29, 2015
    Diggemzz Diggemzz
    31-35, M
    1 Response Aug 21, 2015

    Who doesn't? Little things add up

    and eating better can help immensely.
    lovehonestly lovehonestly
    36-40, F
    2 Responses Oct 31, 2015

    I want to shed some weight

    and become more lean but lack the motivation.
    SeriousSquirrel SeriousSquirrel
    26-30, M
    Nov 30, 2015
    Rachael95 Rachael95
    18-21, F
    1 Response Aug 4, 2014

    I took a toning and strengthening class tonight

    at work. OMG! I was pretty sure I was going to throw up! Tough class but I'm going to keep going. I am determined to shed the extra pounds I'm carrying and be a healthier version of me.
    Looking4More26 Looking4More26
    56-60, F
    3 Responses Aug 5, 2014

    I will be getting a gym membership soon

    and hopefully stick to it i wish they made a motivation pill.
    Ang012685 Ang012685
    31-35, F
    4 Responses Apr 10, 2015

    Let's be honest people.

    We all need to 😝
    loneGmusic3 loneGmusic3
    18-21, F
    1 Response Aug 4, 2014

    I love eating, so I'm rarely on my ideal weight.

    Thanks god that I'm pretty tall and in some way is unnoticed. I used to run but it made me win volume and no mention that I ended up very hungry, so now what I really enjoy is a long walk each day. I made a route along my city, I wear my earphones and turn on an application...
    mmorgam mmorgam
    41-45, F
    2 Responses Jul 30, 2015

    I keep saying it now I need to do it!

    Exercising would make me feel so much better and would help me to get out of this depressed mood I am in. So why cant I get off my lazy butt and do it???? Yep, that's a good question.
    Coolbeanz7 Coolbeanz7
    36-40, F
    4 Responses Nov 5, 2015

    i downloaded an exercise app

    but i have no motivation to do any of it 😫😫
    fairuzfarhoud fairuzfarhoud
    18-21, F
    4 Responses Aug 30, 2015

    Exercising is hard. If you've never played a

    sport then you'll less likely have the self discipline or the self motivating attribute to help you start running and to persevere. If you've never pushed yourself to the limit then you won't get excited by the adrenaline rush, or the sore feeling the next morning. It all...
    autonomoushippie autonomoushippie
    22-25, F
    2 Responses Aug 26, 2015
    jilllll3 jilllll3
    18-21, F
    2 Responses May 27, 2015

    I worked out yesterday

    and will work out today. What about you? <3
    sharestry sharestry
    22-25, F
    2 Responses Aug 14, 2015

    Down 20 lbs, after 3 rounds of the 21 day fix,

    as well as my daily dose of Shakeology. I feel AMAZING! My confidence level is up, I have energy, and I'm just a happier person. This is all from working out just 30 minutes a day! You truly can do anything you set your mind to :) feel free to pm if you need help on your...
    fearlessandfit fearlessandfit
    22-25, F
    4 Responses Jan 21, 2015
    darceebeall darceebeall
    18-21, F
    4 Responses Nov 24, 2014

    Ok that's it! LOL. Getting my *** up right now

    and going to the gym. I just want a smaller waist , and everything else can stay. Well not everything.
    Teeze22 Teeze22
    22-25, F
    1 Response Jun 27, 2014
    usernavi usernavi
    31-35, M
    1 Response Jan 29, 2015

    Life is quite good at this moment in time - my

    figure is slowly getting there.
    chlfir chlfir
    13-15, F
    3 Responses Jan 16, 2016

    I've been feeling so depressed lately.

    I hate my body, I've not been feeling myself and I just want to be alone.
    betsyyyyy betsyyyyy
    18-21, F
    3 Responses Jun 15, 2015
    Wedgie0101 Wedgie0101
    16-17, F
    3 Responses Feb 1, 2016

    I finally got enough motivation,

    to train again. I started in Septembre this year and after short illness (last week) I will start again to build up muscles today :) I am training 4 days a week, for some good results :) Guess next years summer will be nice, because I will got a body, I really like then.
    DaFreak96 DaFreak96
    18-21, M
    3 Responses Dec 14, 2015

    Hey can I challenge the group to exercise today?

    I need to get off my but & I wanna know that I'm exercising with all of you, it'll definitely be motivating to me. I am 23 and I weigh 300+ (not good) I'll be doing a 30 minute cardio workout. Those of you that will exercise with me HEART MY POST & POST/MESSAGE ME A PIC OF...
    Jo8691 Jo8691
    26-30, F
    3 Responses Sep 5, 2014

    I want to be hella skinny

    but I also want to eat hella bacon. I also hate exercising. The odds are not in my favor.
    LIZard0121 LIZard0121
    18-21, F
    7 Responses Aug 17, 2014

    HAHAHA. im getting bigger

    and bigger like OMG,-_-"
    Quang1414 Quang1414
    18-21, F
    4 Responses Nov 12, 2014

    The nike ads that says things like,

    Just do it,um... Yah that's amazing, but what if I don't want to. I want to exercise, but I tend to not follow through with things. What should I do?
    deleted deleted
    26-30
    1 Response Oct 29, 2014
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