I Need To Learn To Relax

Personal Stories, Advice, and Support 457 People

    Is My Body Telling Me To Relax?

    Relaxation is not part of my life. I am not comfortable with idling. The last 2 weeks my intense body pain reminds me of relaxation. Could it be my body telling me to relax? Now i have to lie dowm all the time. Maybe my pain will go away when my body is relax.
    unshakable unshakable
    61-65, F
    3 Responses Mar 19, 2011

    Oooohhhhhmmmm - Mony Podmay - Mmmmmmmmmmm

    OOOOHHHHHMMMM - MONY PODMAY - MMMMMMMMMMMListen to the sound of the air flowing in the room - breathing is slow, deep and almost silentOOOOHHHHHMMMM - MONY PODMAY - MMMMMMMMMMMBreathe in deeply and hold that breath for a 5 count then slowly exhale over a 10 count - Slight hint of...
    mtvlm mtvlm
    41-45, M
    3 Responses Jan 25, 2011

    I really need to relax right now.

    I have way too much anxiety right now. He said he wouldn't tell anyone but I know he's gonna look at me differently now
    deleted deleted
    26-30
    Jul 19, 2014

    I Need To Relax !

    Sometimes I overwork myself, sometimes I feel overwhelming but I push through my problems as much as I can. Other times I just need to relax my mind and enjoy life because you only live once YOLO
    beyhive92 beyhive92
    18-21, M
    1 Response Feb 1, 2012

    Social Anxiety

    My anxiety meeting new people is not severe but mild. I sometimes get defensive around others that make me feel angry. It is the worst feeling because I prefer to be friendly but instead I appear reserved and quiet. My adrenaline heightens and my heart rushes. I wish someone...
    macadamx macadamx
    26-30, M
    Jul 31, 2013

    I need to learn to relax.

    I play soccer. When I'm on the field and in the moment, I always make bad passes! I need help to become calm.
    plexar plexar
    18-21, M
    May 31, 2015

    I have way too much nervous energy.

    I have cleaned and drank coffee all morning. 😜
    reedusgirl reedusgirl
    41-45, F
    1 Response May 8, 2014

    My Job, My Company, My Problems And My Life

    I have no idea how to relax. As a business owner all I do is worry, plan, work, worry some more, and try to forget about all my problems. Not knowing how to relax or just having too much to worry about to be able to relax really screws up your life. Sometimes I think that is why...
    jerrywest jerrywest
    36-40, M
    2 Responses Jan 24, 2011

    That'd be good. Often too much going on

    that you can't do anything about. S t r e s s
    picklebobble picklebobble
    51-55, M
    May 9, 2014

    Y

    I just cant relax about anything anymore stress of living my god!!!!!!!!
    betterperson betterperson
    26-30, M
    Mar 10, 2012

    I'm a single mom, I work full time,

    taking online classes, I have my own apartment,and bills of my own. So me trying to relax isn't happening.its non existant. I don't know how to relax.everything is all on me. Then on top of that I have depression and axiety. I have the world on my shoulders and now they are...
    Sb88 Sb88
    26-30, F
    Jul 19, 2014

    Who Would Have Thought

    I never would have thought that some day I would have to work at relaxing. After a 10-year marriage to a horrible human being, I developed anxiety & panic attacks. Unfortunately, 15 years later I still have them. I don't consider myself a victim nor do I want sympathy... I just...
    lorriebelle lorriebelle
    41-45
    Feb 29, 2012
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