I Need to Lose Weight

Personal Stories, Advice, and Support 3,973 People

    I need to lose 10 pounds in 1 month?

    any ideas how can I make it? I'm kind of lazy but I'm sure with motivation and suggestions I will do it.
    mialicious333 mialicious333
    31-35, F
    3 Responses Mar 2, 2016

    Hey everyone! If your wanting to lose weight,

    and feel better, and sleep better, message me. I am a Health Coach, and would love to help you out!
    redwildflower57 redwildflower57
    31-35, F
    Feb 8, 2016

    I got prom in 4 months

    and I'm actually considering starving myself so I look a little decent in a dress, I try and try lose weight and it just doesn't work Really give up 😔
    lucy2812 lucy2812
    22-25, F
    Mar 16, 2016
    kpl2014 kpl2014
    31-35, F
    Feb 3, 2016

    I'm trying to live this way.

    I've been counting my calories for about a month and 1/2 I've lost 23 lbs I'm super happy about this. The last 2 weeks I've been exercising aerobic 30min a day and starting next Wednesday I'm going to add strength training. They have a free trainer at my gym that will set up a...
    Slackergirl Slackergirl
    31-35, F
    1 Response Jun 28, 2015

    Program That Helped Me Was Thin Within

    You just journal what you eat everyday.  Our stomachs have a fuel gauge in them just like the dashboard on a car.  If you become body aware, you can feel this gauge click when you've had enough to eat.  Our stomachs are about the size of our fist, so eating more of...
    moxiesurvivor moxiesurvivor
    66-70, F
    21 Responses Jun 9, 2007

    If I don't lose weight then I won't be accepted

    in this world. I won't be considered beautiful or pretty until I'm super skinny enough. No one would really talk to me or want to be my friend because of the way I look. I would be judged all the time. I just know I have to look a certain way to be accepted in this world :(
    Ki123 Ki123
    22-25, F
    1 Response Jun 26, 2014


    A newly engaged guy or girl who are ready to look lean and fit on their wedding day! 2. A new mommy who wants to lose the baby weight 3. Someone who wants to pack on muscle/gain mass 4. An overworked and tired employee who needs more energy! 5. Someone who wants to earn...
    nynacalleros nynacalleros
    41-45, F
    1 Response Mar 10, 2016

    I need to lose weight

    before I go back to college in the fall! The struggle is real lol. I'm so bad when it comes to this. Need to stop being lazy and have more determination
    AliceAlice19 AliceAlice19
    22-25, F
    2 Responses Jun 14, 2015

    so I thought I might make a little diary

    so you get an idea of what I'm eating and what I'm training. At 6:30am I woke up and went down to have my breakfast so I wouldn't forget to. I had porridge with a bit of jam because I hate having anything else in it. I had a coffee with no sugar. Since I am so crap at planning...
    caketin8 caketin8
    18-21, F
    Jan 4, 2016

    Any third shifters out there having any luck

    losing weight? I just keep tossing the same 10 pounds back and forth. :(
    deleted deleted
    3 Responses Mar 2, 2016

    Garfield Says, "I'm Not Overweight, Just Under Tall."

    My weight gain problem started after the birth of my first child, 11 years ago.  After Michael was born in 1996 I went back into my size 7 jeans.  I then followed my doctor's advice and went on the depo-provera shot.  I have not been the same since.  In as...
    strainedwife strainedwife
    31-35, F
    17 Responses Jan 22, 2008

    not really kept to a routine.

    The scales compared to appearance is different. Tyringham to ignore the scams and listen to people's compliments. my calves are extremely muscly from biking and I can lift a 10kg weight which is cool.
    caketin8 caketin8
    18-21, F
    Feb 18, 2016

    I've gain so much weight

    and I hate it! I hate to see myself naked. I used to love to show off my body now I keep it covered. I need to make a plan to get back in shape
    Usernameforsignup Usernameforsignup
    46-50, F
    2 Responses Mar 7, 2016

    I know I need to lose weight,

    and I know what I need to do to accomplish that eat less exercise more. Sounds Easy. It's not. I am a emotional eater, a boredom eater, a food lover. When I look at pictures of myself I cringe and think is that what I really look like? It is so depressing and that makes me eat...
    Smacklanburg Smacklanburg
    46-50, F
    3 Responses May 10, 2015
    ThinxAna ThinxAna
    18-21, F
    1 Response Apr 8, 2016

    Hanna2012 Hanna2012
    22-25, F
    3 Responses Mar 31, 2016

    Like if you think I'm fat.

    Be honest please
    ThinxAna ThinxAna
    18-21, F
    28 Responses Apr 9, 2016

    I've been up and down between this year

    and half. From being around a toned 11 stone to ballooning to flabby 12 stone 10 pounds. I've managed to get to an alright 12 stone/168 pounds. Stretch marks are faded but I still feel so chubby. I've started bike riding again and going back to the gym Tuesday since I'm...
    caketin8 caketin8
    18-21, F
    Jan 3, 2016

    I'm ready to start living a life without my

    trusty companion......belly fat. My plan? No alky, yoga, an elliptical trainer, and splitting meals with my wife. After what I've already accomplished, it should be fairly easy.
    JessicaDale JessicaDale
    51-55, T
    6 Responses Feb 22, 2016

    Well I can't believe

    that I went to the gym before work. Very early hours I had some porridge and a coffee with some milk and no sugar. For my lunch I had a duck wrap with a yoghurt with a coffee and no sugar. Been an alright day
    caketin8 caketin8
    18-21, F
    2 Responses Jan 8, 2016

    Having salmon and vegetables

    for my dinner. Can't wait.
    caketin8 caketin8
    18-21, F
    3 Responses Jan 4, 2016

    I've lost a few pounds,

    one week done :)
    caketin8 caketin8
    18-21, F
    1 Response Jan 10, 2016

    The thing I realised.

    .. I lose weight when I am happy and contented. I put on when I am depressed or dissatisfied. It is not because I do comfort eating... on the contrary, I start skipping meals or eating absurdly less when I am depressed. Still, I bloat. So, the first key to fitness is to be...
    deleted deleted
    2 Responses Mar 21, 2016

    I Need to Lose Weight!

    I really need to lose weight! I put on a lot of weight during the course of a 2 1/2 year relationship that I ended 5 months ago. I started losing some weight the first 2 months because I was heartbroken. Lately the last few months I have been really depressed and began craving...
    cmost cmost
    36-40, F
    53 Responses Apr 1, 2007

    Well I was doing pretty well yesterday.

    I forgot to have breakfast because I was rushing to work since I woke up late. I had rice and chicken for lunch and salmon and vegetable for dinner. I went on a bike ride for an hour and then my mate was going to drop me off but before dropping me of I was craving mcnuggets and...
    caketin8 caketin8
    18-21, F
    1 Response Jan 7, 2016

    Do you really need to loose weight?

    Your problem may be your mind and not your body. I remember always feeling “fat” in high school. I hated my body so much that I ran cross country and track (3 yrs.) just to try and be “thin” however I never felt thin. I remember my parents, friends and boyfriend at...
    KemiKill KemiKill
    36-40, F
    2 Responses Jan 9, 2015

    The first time I lost weight was from being

    severely sick. Then I gained it all back. At the beginning of last year, I made a resolution to lose it again, and I dove into it! I was loving it for a few months, then fell off and ended up gaining most of the weight back. I've been saying I need to lose it ever since, but...
    Fiftypercent Fiftypercent
    3 Responses Jan 10, 2016

    So I lost over 30lbs from august of last year

    to December but I ended up gaining 22 lbs back :(.My wedding day is October 24th and I NEED to lose over 50 lbs.I was on the right track until I slipped but I know I can do it now.I HAVE too!!
    deleted deleted
    1 Response Apr 14, 2015

    Hey everyone! I'm going on vacation to Florida

    in March and I really need to lose some weight. Can anyone help me? Or at least be a buddy and we can update each other on our progress?? I'd really appreciate it! Message me! :)
    Lexy96 Lexy96
    18-21, F
    2 Responses Jan 25, 2016

    Hey, anyone up for a chat?

    I've hit a road block in my attempt to lose weight.
    Ricesha Ricesha
    18-21, F
    Feb 9, 2016

    these hips and thighs

    and breasts are getting way too big. my man loves these curves, but I have to get these curves under control!! I really just wanna be healthy.
    chanee730 chanee730
    26-30, F
    1 Response Dec 13, 2014

    Had a a great day. keeping healthy still

    and I'm exercising. tempted to weigh myself.
    caketin8 caketin8
    18-21, F
    1 Response Jan 6, 2016

    I'll need to change my lifestyle.

    I also need to change my diet. I need to consider what has sugar. I'm diabetic and need to lower my blood sugar. So I am going to have to consider my fitness and lose weight. One thing I need to start doing is doing a workout.
    gambler920 gambler920
    51-55, M
    1 Response Apr 20, 2014

    just weighed myself for the first time in months

    and I gained almost 5 pounds. I'm now 175 (I'm 4'9) I haven't been eating very well lately, so that's probably why. I'm not trying to make excuses here, but I think its my anxiety that's been making me eat more. I try to eat healthy but always end up eating sweet and salty foods...
    BeautifulSoul09 BeautifulSoul09
    18-21, F
    Oct 22, 2015

    I am in a group called TOPS,

    tonight at weigh in, I loss 3 pounds, it's good, but now to continue to have the motivation to keep loosing.
    colinda571269 colinda571269
    46-50, F
    2 Responses Oct 21, 2015
    Ashthewolf7601 Ashthewolf7601
    16-17, F
    7 Responses Jan 14, 2015

    I had an amazing gym session

    after college and I got really sweaty. was t sure if that's because I've got a little unfit and a little chubby or I was just pushing myself a bit more than I should on my first day back in the gym. I weirdly felt refreshed though. I've only had 2 coffees today and I've lots of...
    caketin8 caketin8
    18-21, F
    Jan 5, 2016

    This 2014 I will make a change in my health no

    matter what I already have my plan together and I'm ready 😁
    sisi19 sisi19
    22-25, F
    3 Responses Dec 31, 2013

    I need to lose weight

    so tomorrow I am legit starting a work out plan and a diet and I will stick with it.
    deathbysadness deathbysadness
    18-21, F
    2 Responses Jul 19, 2015

    I am under 200 lbs, feel

    so good and proud of myself. been walking. haven't been this size for 20 years
    tiffsica tiffsica
    46-50, F
    1 Response Nov 24, 2015

    I have never been happy with the way I looked.

    .. Never. So now I'm finally doing something about it. Right now I'm 5'2 and 1/2 and I weight 121 lbs :/ my goal is to get down to 110. And tips on how to quickly shed the weight?
    snowball456 snowball456
    16-17, F
    Mar 1, 2016

    I hope to lose 10 pounds this month at least

    anyway. sick of feeling so chubby.
    caketin8 caketin8
    18-21, F
    2 Responses Jan 6, 2016

    I'm 195lbs and a large framed 6'1 woman

    and I need to back into 179lbs. My family says I look healthy and fit. My parents said I'm not built to be slender becasue of my body framed and tall stature. Damn:(
    deleted deleted
    4 Responses Apr 9, 2016

    I've put on a fair amount of muscle weight.

    mainly on my calves, back of my thighs and flutes. A little on the arms.
    caketin8 caketin8
    18-21, F
    1 Response Feb 2, 2016
    bicurious68 bicurious68
    22-25, F
    4 Responses Feb 24, 2016

    not really been that well.

    kind of just stayed off here but lost 8lbs
    caketin8 caketin8
    18-21, F
    1 Response Jan 18, 2016

    So I've had special K this morning with a glass

    of water and all I've had through the day is water. I've gone off coffee a little. I've not had it since yesterday morning. duck wrap for lunch
    caketin8 caketin8
    18-21, F
    1 Response Jan 12, 2016
    JustWantBeauty JustWantBeauty
    18-21, F
    1 Response Mar 24, 2016

    Since the birth of my 2 girls I have been on a

    strict diet. I have lost 40 pounds so far. After taking this photo I need to lose 15 more pounds, UGGGGG!
    JennyTom JennyTom
    41-45, F
    10 Responses Jan 21, 2015

    I like working out, but at times I lose the

    drive. When that happens I go to the scale and watch a few episodes of "My 600-pound life" to remind myself to keep going. Then I get inspired to work out again. I may even take up a sport like biking, running, free runing, swimming, kickboxing, ect... I just can't afford to go...
    Stormeyes Stormeyes
    18-21, F
    4 Responses Feb 24, 2016
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