I Need to Take Better Care of Myself

I know I really should take better care of my body and mind. Somehow taking care of myself the right way isn't programmed into my system, I might get lazy, or distracted by something that seems to be more fun to do at the moment. I have...

I need to make sure that I eat better.  With my job there are many days that I completely forget to eat and that is not good for my health.  I have made a pact with myself and I have set my cell phone with 2 additional times a...

We have enrolled over 13,000 new entrepreneurs in as little as 9 weeks. While, over half have had absolutely no experience and the everyday average person has finally been given the chance to LAUNCH their own career or simply put their...

First, some explanation. See, I have this tendency to shift between diurnal and nocturnal like a chronological ball and chain. This is due to equally shifting circumstances and benefits, and so I occasionally have to stay awake for...

recently i quit drinking every kind of drink except water and its tough it seems that my body isnt exactly happy about it but i also know that its stupid to drink sugar and chemicals so i move on and suggest you do the same

I started cutting in 2009. And it all started as a stupid game, for fun. One day, I was really bored and I just tought to cut myself. After that day, I cutted myself repeatedly and I didn't wanted to stop. My closest friends, began to...

i stay up all night, sleep half fthe day, eat crap at all hours, don't drink enough liquids, and stick to sedentary activities, and have horrid posture.  i can feel my body protesting this treatment, it's exhaused.  it...

I am going to spell it out in simple terms for right now.

I do not get adequate sleep.When I worked, I had issues falling to sleep at night. I was working 50-60 weeks, drinking coffee and a lot of tea. So I am sure the caffeine was an...

I smoke a pack a day , I eat greasy , fatty , sugary food , I don't exercise nearly enough , I have too much bad stress that I seem to cling to , I have hypertension , I have lower extremity edema , I have the early signs of COPD , I...

I have always bothered too much about what other people might need and what I could do for them. I have always had antennas for how other people feel and have a way of knowing that something is wrong with them and many times also what...

I took October 6th off work.  I made a doctors appointment.  I had been feeling lousy.  Completely exhausted, and always racing off to the bathroom.  I thought that maybe the problem was a urinary tract infection.  But, this was...

I am supposed to drink lots of water and give myself injections twice a week but I haven't been doing either faithfully.  My body dehydrates much faster than the average person.  I tend to forget or get caught up in taking care of my...

I don't always eat proper meals, get enough sleep or rest and mentally I am not very good to myself. I constantly berate myself for being the way I am.
I should take proper care of myself but don't always think I am worth it if I am...

I feel like I need to do some serious contemplation on how I treat my body. I know that your body is your temple but if you don't actually believe that or emotionally feel worthless then that will affect how you care for yourself. I'm...

i neglect myself emotionally. I dont eat the right things. I do bad things, i take risks, i dont sleep enough hours i am always at others beck and call i need to look after myself more or i will lose sight of what i need to be

I want to take better care of myself.  More excercise and less sugar in my temple!  I am also trying vegan once again.  It might be hard around carnivours (or rather omnivours), but I shall try!  I tend to work hard...

I have such irregular and often unhealthy sleeping habits.  As a natural 'night owl', I've never thought twice about staying up late into the wee hours of the early morning.  Sure, no problem..  especially in my youth...

I am the oldest child in a family of 3. My parents always made me look after my younger sister and brother while they worked. At first it was fun, but then I realized that I did not have a life. Of course, they did what they thought was...